Bupa Counselling in Parramatta, NSW

My ideal client is one who is experiencing difficulties in their life and seeking support in working through this. I work with clients from a large range of mental health presentations. I have a strong focus on the development of our adult selves through our early developmental experiences and working toward changing unhelpful patterns in your life to create a better present and future.

Hi, I’m Sarah. I am a Registered Counsellor and Psychotherapist. I focus on a Trauma-Informed, Person-Centred therapeutic approach - meaning that, as I listen to your story, I work with you and support you through life’s messy bits. I understand that sometimes our journey in life can seem a bit isolating and jarring. This is why I am passionate about making you feel heard, connected, safe and less alone.

I have a special interest in supporting adolescents & adults who have experienced trauma, including survivors of childhood trauma, PTSD and vicarious trauma. I have also worked with individuals experiencing relational problems, family issues, work-place stress, depression, and anxiety. My ideal client is one that is willing to be open & vulnerable with me, so that we are able to create a strong connection, so that we can understand what is going on with you.

I am an educational and developmental psychologist with a particular interest in childhood, adolescent, and adult mental health, resilience building, and positive well-being. I practise from my clinic and provide specialised support to clients of all ages, empowering them to work through and achieve their treatment goals in a caring and safe environment.

My ideal client would be someone who is motivated to change, and keen to understand their own behaviours and motivations in hopes for a more balanced life. I have a passion for understanding human behaviour, our motivations and what influences our choices, decisions, and actions whether conscious or subconscious. I find the dynamics between people and their environment fascinating, and how individual differences allow us to perceive the world in our own unique ways.

I enjoy establishing an authentic relationship by means of an unconventional therapeutic process when working with people of all ages and backgrounds. I provide a compassionate and insightful approach to therapy as I journey with you through a variety of challenges you may face. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow. I believe that with the right tools, empathic support, and personal determination, we can live life with confidence and become the best version of ourselves.

Having worked with some of the most vulnerable communities in Sydney, Clinical Psychologist Jo Gravina has the ability to make anyone feel at ease. She understands that trust, empathy, and understanding are central to a therapeutic relationship, and views the opportunity to be witness to a patient’s story as a privilege. She prides herself on her warm and friendly demeanour, as well as her ability to remain non-judgmental to her patients, no matter what issues they face. Jo views her role as much more than a job. She sees it as an opportunity to enrich the lives of others, through compassion and evidence based therapy.

My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.

No concern is too small or insignificant to explore in therapy. We are a team of passionate therapists in Parramatta that are all naturally curious and committed to creating a safe space where clients can ‘come as they are’ without judgment. Our mission is to provide a voice to those who feel unheard, helping them discover personal insights and practical solutions for a more fulfilling life. We work with depression, anxiety, stress related to work or studies, Workcover and Traffic Injury, and Government Comcare Insurance. We understand and support clients recovery from complex trauma, OCD, eating disorder, personality disorders.

I'm a registered Psychologist, and primarily utilise CBT and interpersonal therapy to assist clients with a range of mental health concerns, from relationship problems, to work and study stressors, to anxiety or depression.

I am a female counsellor / psychotherapist working in private practice at Exclusive Wellbeing in Parramatta and in my own clinic in Crows Nest. With a rich tapestry of life experiences, including parenthood, a corporate career, and years of teaching yoga, I bring a holistic approach to therapy. I enjoy helping clients better understand themselves on a deep, wholistic level. I hope to make my clients feel seen and heard in my therapy space. I have a special interest in counselling people struggling with fertility, pregnancy and the transition to parenthood.

I am a male psychologist driven by compassion and unwavering dedication to my clients’ wellbeing. My utmost priority is to establish a collaborative and nurturing environment, where we can embark on a transformative therapeutic journey together. At Exclusive Wellbeing in Parramatta, I offer a diverse range of therapeutic options, including Face-to-Face and Telehealth Therapy, ensuring convenience and accessibility as we work towards positive growth and healing. My warm and empathic approach, coupled with a non-judgmental attitude, helps clients feel at ease, especially if you are experiencing anxiety or first time seeking therapy

I wholeheartedly believe that we all possess unique strengths and qualities that can be honed and amplified, empowering us to embrace our individual journey towards meaning and fulfillment. Amidst distress, overwhelming pressures, and internal doubts, it can be challenging to remember these qualities, but my therapeutic approach aligns with this philosophy. I draw extensively upon transformative modalities such as Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Schema Therapy, and Dialectical Behavior Therapy (DBT)

I offer tele-health services for clients across Australia. My ideal client wants to be resilient in the face of life’s inevitable challenges, heal emotional wounds, invest in their relationships, develop their self-awareness, break free from self limiting beliefs, make peace with their past and as a result, consciously create a more meaningful and authentic life.

I’m a registered psychologist in Parramatta deeply passionate about working with adolescents and adults on their journey to greater wellbeing. I believe in viewing my clients holistically, recognizing their unique perspectives as valuable contributors to their growth and development. My mission is to provide a voice to those who feel unheard, helping them discover personal insights and practical solutions for a more fulfilling life. I am experienced in working with adult populations dealing with depression, anxiety, and stress related to work or studies.

Mental health providers help you navigate various concerns. Although therapists often support people with mental health conditions, you do not need a diagnosis to attend therapy. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences. Areas that I support my clients with: Relationship/intimacy conflicts, life stressors, eating disorders, anxiety disorders, depression or depressive conditions, adjustment /life transition issues, grief, personality disorders, aging and geriatric issues and trauma.

Dr. Hall is a clinical psychologist working with people from different cultural backgrounds. She is now seeing clients from Australia, the United Kingdom, Germany, Hong Kong, Macau, Thailand, and Vietnam. She practices evidence-based assessment and treatment for developmental disorders in children, teenagers, and adults (e.g., Intellectual Disability, Attention Deficit Hyperactivity Disorder, Autism, etc.) with mood disorders, anxiety, and cognitive disorders. Dr. Hall has been worked in various areas, including schools, hospitals, community health services courts, businesses, and private practices.

I enjoy collaborating with clients to solve their problems and enrich their lives. I work with clients experiencing trauma, work place harassment, & chronic pain as well as depression and anxiety.. I also work with couples. I enjoy seeing people overcome their challenges & move on with their lives I offer EMDR & Clinical Hypnosis which frequently expedites real change in a relatively short time.

I am a qualified sexuality counsellor with a Bachelor of Counselling and Masters of Science in Medicine (Sexual Health) from The University of Sydney. My mission is to help my clients enjoy fulfilling and vibrant intimacy at any age and stage of their lives.