Counselling in Ourimbah, NSW
![Photo of Carly Tredway, PsyBA General, Psychologist](https://photos.psychologytoday.com/8a697714-c62a-4b4d-a88d-84459f5cb06d/1/320x400.jpeg)
Carly Tredway
Psychologist, PsyBA General
Verified Verified
Ourimbah, NSW 2258
Waitlist for new clients
Here at Sunnybank, we specialise in helping people who are experiencing mental health difficulties through understanding complex thoughts, feelings and situations. Our down-to-earth approach, coupled with the beautiful environment here at Sunnybank opens us to the possibility of change. We can sit outside by the fire, on a picnic blanket, inside on the lounge or walk the property- it's experiential, meaning that we help you to experience the change, the healing, the shift. We do it alongside you, we walk together. Our client-led focus can help you to open up and through honesty and sharing your story; you are not alone.
Here at Sunnybank, we specialise in helping people who are experiencing mental health difficulties through understanding complex thoughts, feelings and situations. Our down-to-earth approach, coupled with the beautiful environment here at Sunnybank opens us to the possibility of change. We can sit outside by the fire, on a picnic blanket, inside on the lounge or walk the property- it's experiential, meaning that we help you to experience the change, the healing, the shift. We do it alongside you, we walk together. Our client-led focus can help you to open up and through honesty and sharing your story; you are not alone.
![Photo of Andrew Edmonds, Psychotherapist](https://photos.psychologytoday.com/8ad806a1-2064-4597-99d4-3d0d24a7207f/2/320x400.jpeg)
I most frequently help clients with depression and anxiety, sexual abuse and spiritual emergency/crisis (all things I have overcome in my past). I'm also interested in clients that have been told they are schizophrenic or similar as this is often due to a spiritual emergence.
I most frequently help clients with depression and anxiety, sexual abuse and spiritual emergency/crisis (all things I have overcome in my past). I'm also interested in clients that have been told they are schizophrenic or similar as this is often due to a spiritual emergence.
![Photo of Joanne (Jo) Evans, ACA-L2, Counsellor](https://photos.psychologytoday.com/6a092ea3-52ed-445c-9540-561fea08e1fc/1/320x400.jpeg)
I named my practice Finding Serenity as that is what I would like my clients to receive. If you want someone that will listen and work with you to achieve your 'serenity' I would love to talk to you. I am trained in Suicide Prevention, Suicide Bereavement, Abuse, Grief and Loss, Dementia support. Our thoughts, issues and problems do not happen 9 to 5 so neither does my practice. I am available nights and weekends and will fit in with you, when it suits you and also as soon as possible. I am also a member of the College of Supervisors with Australian Counselling Association so I am available for supervision also.
I named my practice Finding Serenity as that is what I would like my clients to receive. If you want someone that will listen and work with you to achieve your 'serenity' I would love to talk to you. I am trained in Suicide Prevention, Suicide Bereavement, Abuse, Grief and Loss, Dementia support. Our thoughts, issues and problems do not happen 9 to 5 so neither does my practice. I am available nights and weekends and will fit in with you, when it suits you and also as soon as possible. I am also a member of the College of Supervisors with Australian Counselling Association so I am available for supervision also.
![Photo of Julie Hughes, PsyBA General, Psychologist](https://photos.psychologytoday.com/cc3df9f1-d0e8-46d5-95e5-10a12950f4aa/1/320x400.jpeg)
Offering Ecotherapy and/or the more traditional indoor therapy. Experience compassion-focused psychological support for adolescents (16yrs+) and adults. Every client is important and treated with respect, understanding and whole-heartedness. Together we develop a treatment plan specific to your own unique needs.
Offering Ecotherapy and/or the more traditional indoor therapy. Experience compassion-focused psychological support for adolescents (16yrs+) and adults. Every client is important and treated with respect, understanding and whole-heartedness. Together we develop a treatment plan specific to your own unique needs.
![Photo of Alex Corcoran, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/ca810f56-f5a8-455b-a221-c19ac1f5fc66/1/320x400.jpeg)
I am a Clinical Psychologist with twenty years of experience. My aim is to work towards positive change in a collaborative and gentle way. I have worked in private practice since 2003 and work with older teens and adults. I use a range of evidence-based therapies such as CBT, ACT, Schema Therapy, DBT and EMDR. I am experienced with a range of mental health conditions and have a special interest in helping people to recover from trauma. Please check out my website www.movingforward.net.au for more information.
I am a Clinical Psychologist with twenty years of experience. My aim is to work towards positive change in a collaborative and gentle way. I have worked in private practice since 2003 and work with older teens and adults. I use a range of evidence-based therapies such as CBT, ACT, Schema Therapy, DBT and EMDR. I am experienced with a range of mental health conditions and have a special interest in helping people to recover from trauma. Please check out my website www.movingforward.net.au for more information.
![Photo of Raichel Green - Raichel Green Counselling, MA, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/954eb5a3-b8d6-4eef-b106-d3a9653b50ee/2/320x400.jpeg)
Raichel Green Counselling
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Ourimbah, NSW 2258
Waitlist for new clients
Raichel Green Counselling is based on the Central Coast of NSW, Australia in Terrigal. Telehealth counselling services are provided and are available Australia wide. We are DBT and EMDR specialists who are passionate about trauma. We provide a comprehensive trauma recovery and mental health service, specialising in treating adults with childhood developmental trauma, complex trauma and single-incident trauma. We have a keen interest in treating Borderline Personality Disorder and CPTSD. We are dedicated to providing a safe, supportive environment for individuals to explore their mental health needs and work towards personal growth.
Raichel Green Counselling is based on the Central Coast of NSW, Australia in Terrigal. Telehealth counselling services are provided and are available Australia wide. We are DBT and EMDR specialists who are passionate about trauma. We provide a comprehensive trauma recovery and mental health service, specialising in treating adults with childhood developmental trauma, complex trauma and single-incident trauma. We have a keen interest in treating Borderline Personality Disorder and CPTSD. We are dedicated to providing a safe, supportive environment for individuals to explore their mental health needs and work towards personal growth.
![Photo of Helen Brereton, MA, ACA-L2, Psychotherapist](https://photos.psychologytoday.com/a4389522-76d2-40fe-a638-c9573fe2ab2c/2/320x400.jpeg)
I am passionate helping people to authentically express themselves and to create the relationships they want. I will support you to heal and transform your relationship with yourself and the people closest to you. I work with individuals and couples in-person and online individual sessions. I am the co-founder of 'The Courageous Man' & I also specialise in working with men who struggle in their relationships. Visit www.helenbrereton.com.au for more information and to book a session with me.
I am passionate helping people to authentically express themselves and to create the relationships they want. I will support you to heal and transform your relationship with yourself and the people closest to you. I work with individuals and couples in-person and online individual sessions. I am the co-founder of 'The Courageous Man' & I also specialise in working with men who struggle in their relationships. Visit www.helenbrereton.com.au for more information and to book a session with me.
More Therapists Nearby
![Photo of Tamika Dwight-Scott, PACFA, Psychotherapist](https://photos.psychologytoday.com/1c8cc8e4-8680-4944-9c5e-96efe9bb47d0/3/320x400.jpeg)
Tamika Dwight-Scott
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Matcham, NSW 2250 (Online Only)
I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.
I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.
![Photo of Samar Castelli - Assess Psychology Central Coast, PsyBA General, Psychologist](https://photos.psychologytoday.com/1d6b80a3-7ddd-47c7-9a73-a41443b4f0a7/2/320x400.png)
At our practice, we prioritise ensuring that our clients feel truly heard, understood, and respected, regardless of their circumstances, history, or concerns. Taking a positive psychology approach, we firmly believe in the unique strengths inherent in every individual, and our aim is to empower and amplify those strengths.
At our practice, we prioritise ensuring that our clients feel truly heard, understood, and respected, regardless of their circumstances, history, or concerns. Taking a positive psychology approach, we firmly believe in the unique strengths inherent in every individual, and our aim is to empower and amplify those strengths.
![Photo of Sarah Gilligan, PACFA, Counsellor](https://photos.psychologytoday.com/6c83e79b-349b-4c50-a44b-60229baaf80b/2/320x400.jpeg)
As a counsellor for both individuals and couples, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions, feelings of lack of direction, and anyone needing to connect with a therapist for support.
As a counsellor for both individuals and couples, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions, feelings of lack of direction, and anyone needing to connect with a therapist for support.
![Photo of Jayashree Bhaskar, ACA-L2, Counsellor](https://photos.psychologytoday.com/006c25de-ec8e-4c3c-871a-ab6a65981095/1/320x400.jpeg)
I have always had a particular love for supporting the people around me, especially the people closest to me. Utilising therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and more, to provide a positive experience of support, guidance and compassion for others to achieve a more fulfilling and peaceful life, is the ultimate objective of my services and Ropana Therapy.
I have always had a particular love for supporting the people around me, especially the people closest to me. Utilising therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and more, to provide a positive experience of support, guidance and compassion for others to achieve a more fulfilling and peaceful life, is the ultimate objective of my services and Ropana Therapy.
![Photo of Karryn Chivers - Chivers Counselling & Relationship Services, ACA-L2, Counsellor](https://photos.psychologytoday.com/69959f68-908a-4509-a262-babb4aa8be03/2/320x400.jpeg)
Chivers Counselling & Relationship Services
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Tuggerah, NSW 2259
Life doesn't always go as we plan. We can end up experiencing relationship struggles or abuse, find it difficult to get past grief and loss, find ourselves relying on substances or other addictive behaviours to get by. We may experience depression or anxiety, or wake up one morning and realise that for whatever reason, things that used to work for us are just not working anymore. We may feel exhausted or empty or disappointed and not really know why. Whether you are battling a long term problem or experiencing a new and unexpected struggle, we can support and equip you through empathetic and confidential counselling.
Life doesn't always go as we plan. We can end up experiencing relationship struggles or abuse, find it difficult to get past grief and loss, find ourselves relying on substances or other addictive behaviours to get by. We may experience depression or anxiety, or wake up one morning and realise that for whatever reason, things that used to work for us are just not working anymore. We may feel exhausted or empty or disappointed and not really know why. Whether you are battling a long term problem or experiencing a new and unexpected struggle, we can support and equip you through empathetic and confidential counselling.
![Photo of Mj Basilio - Psychcare AU Psychological Assessments and Therapy, Australian Association of Psychologists - Member, Psychologist](https://photos.psychologytoday.com/a5befa8b-d53e-4ee0-b920-fb1ec42d3810/1/320x400.jpeg)
Psychcare AU Psychological Assessments and Therapy
Psychologist, Australian Association of Psychologists - Member
Verified Verified
1 Endorsed
Gosford, NSW 2250
David and I provide comprehensive services including psychological assessments (Autism, ADHD, IQ, Intellectual Disability, Giftedness, Behavioural and other cognitive and Educational Assessments). We focus on trauma-informed and culturally sensitive assessments and therapy. When doing assessments, we take into account your lived experience and personal narrative. We understand that it can be hard to see a psychologist, so we also work hard to make sure you understand and feel comfortable with the process. If you want to know more please visit www.adhdandatismassessments.com or www.psychcareclinic.com.au for more info. Warmly, MJ :)
David and I provide comprehensive services including psychological assessments (Autism, ADHD, IQ, Intellectual Disability, Giftedness, Behavioural and other cognitive and Educational Assessments). We focus on trauma-informed and culturally sensitive assessments and therapy. When doing assessments, we take into account your lived experience and personal narrative. We understand that it can be hard to see a psychologist, so we also work hard to make sure you understand and feel comfortable with the process. If you want to know more please visit www.adhdandatismassessments.com or www.psychcareclinic.com.au for more info. Warmly, MJ :)
![Photo of Pamela McDonald, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/d649c3fe-da6f-41fe-b5f2-e01f33fcbb55/3/320x400.jpeg)
Pamela McDonald
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Hamlyn Terrace, NSW 2259
Through working with her clients, Pamela understands that for some, whilst life can be extremely painful to live, the courage within themselves gives them the hope to create opportunities for themselves to build a meaningful life. She understands that while the pain may not completely go away, that it can become tolerable and no longer prevent clients from being able to pursue their goals. She understands that all of us need a space to go to be able to work on things without being judged. She believes that her clients do know themselves better, and as such meaningful work in sessions needs to be collaborative.
Through working with her clients, Pamela understands that for some, whilst life can be extremely painful to live, the courage within themselves gives them the hope to create opportunities for themselves to build a meaningful life. She understands that while the pain may not completely go away, that it can become tolerable and no longer prevent clients from being able to pursue their goals. She understands that all of us need a space to go to be able to work on things without being judged. She believes that her clients do know themselves better, and as such meaningful work in sessions needs to be collaborative.
![Photo of Toby Clark, MSc, PACFA, Psychotherapist](https://photos.psychologytoday.com/4e67e1ae-8ebb-4137-bb40-0ed89e32496f/1/320x400.jpeg)
Starting therapy can be an exciting journey on the path to healing. I have spent the past 16 years working within mental health as a registered nurse, primarily working with people who present to emergency departments in crisis. I am caring, understanding, curious, and optimistic for recovery. Over the years I have come to develop my understanding of the impact of psychological trauma, which can impact many aspects of our personal and social lives. After completing my Masters in the Conversational Model I now better understand how we can recover from trauma.
Starting therapy can be an exciting journey on the path to healing. I have spent the past 16 years working within mental health as a registered nurse, primarily working with people who present to emergency departments in crisis. I am caring, understanding, curious, and optimistic for recovery. Over the years I have come to develop my understanding of the impact of psychological trauma, which can impact many aspects of our personal and social lives. After completing my Masters in the Conversational Model I now better understand how we can recover from trauma.
![Photo of Antonia Jennings, ACA-L1, Counsellor](https://photos.psychologytoday.com/499954d4-cfa7-4145-bb23-5743070a952c/1/320x400.jpeg)
I offer a range of services that cover all aspects of personal and life counselling, relationship & couples counselling, pre-marital counselling, career counselling and grief counselling. By offering counselling and therapeutic solutions, both in person and virtually, we’re here we’re here to help you bring about the change you’re looking for. I can offer support to NDIS self managed & plan managed clients. I have both in person clinics and virtual options for all appointments.
I offer a range of services that cover all aspects of personal and life counselling, relationship & couples counselling, pre-marital counselling, career counselling and grief counselling. By offering counselling and therapeutic solutions, both in person and virtually, we’re here we’re here to help you bring about the change you’re looking for. I can offer support to NDIS self managed & plan managed clients. I have both in person clinics and virtual options for all appointments.
![Photo of Jennifer Fisher, MA, MAPS, Psychologist](https://photos.psychologytoday.com/964f2914-9735-486e-b6cb-9d896aa31976/1/320x400.jpeg)
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
![Photo of Leah O'Rourke, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/ba48d575-7ca3-4d19-bb26-46d22c7723a5/2/320x400.jpeg)
What would you do without that sadness? Will we find out? Sadness has many faces: anxious, depressed, traumatised, angry. Well ten years of formal training (Clinical Psychologist) tells you I’m patient, sincere, and ready to hold it all gently while we detangle it together. The gift is seeing your situation from higher ground. You move past the tricky mind, onto peace and flow. BYO anguish & confusion, take away stillness. As Van Morrison almost said: ‘No Guru, Just Method’. Clin. Psychs use gold-standard methods to help you see yourself afresh, identify where you're stuck, and truly connect you with here-now capacity for change.
What would you do without that sadness? Will we find out? Sadness has many faces: anxious, depressed, traumatised, angry. Well ten years of formal training (Clinical Psychologist) tells you I’m patient, sincere, and ready to hold it all gently while we detangle it together. The gift is seeing your situation from higher ground. You move past the tricky mind, onto peace and flow. BYO anguish & confusion, take away stillness. As Van Morrison almost said: ‘No Guru, Just Method’. Clin. Psychs use gold-standard methods to help you see yourself afresh, identify where you're stuck, and truly connect you with here-now capacity for change.
![Photo of Jan Leila Bayliss - Jan Bayliss Counselling, MC, PACFA, Counsellor](https://photos.psychologytoday.com/b12580a3-c89c-4e7d-a7fc-29532ce98aa7/1/320x400.jpeg)
I provide a holistic approach to counselling and have been a grief counsellor for over 20 years allowing clients to gently explore the 'stuck' place in their grieving cycle. I work from an emotionally focused perspective though also include a diverse range of therapies to suit individual needs. I believe my role as a counsellor is one of guidance to assist a person to work through the various emotions they have brought to counselling. I use a person centred approach and also believe the most important part of the client/counsellor relationship is the rapport that is built by the trust that develops in the process.
I provide a holistic approach to counselling and have been a grief counsellor for over 20 years allowing clients to gently explore the 'stuck' place in their grieving cycle. I work from an emotionally focused perspective though also include a diverse range of therapies to suit individual needs. I believe my role as a counsellor is one of guidance to assist a person to work through the various emotions they have brought to counselling. I use a person centred approach and also believe the most important part of the client/counsellor relationship is the rapport that is built by the trust that develops in the process.
![Photo of Jon Farham, ACA-L2, Counsellor](https://photos.psychologytoday.com/0bb795ee-1fe2-4a06-8a40-a33e1df72458/2/320x400.jpeg)
Even though you might not always feel like it, you are the expert in your own life. Life's complexities can often leave us feeling overwhelmed, confused, and adrift, lacking purpose and direction. This can lead to adopting unhealthy coping mechanisms to avoid thoughts and feelings altogether. My approach involves treating you with empathy, acceptance, and without judgment in a practical and supportive manner. Together, we will collaborate to rediscover your strengths, nurture resilience, and unlock your potential for growth, facilitating the changes you desire. I firmly believe in the possibility of positive change.
Even though you might not always feel like it, you are the expert in your own life. Life's complexities can often leave us feeling overwhelmed, confused, and adrift, lacking purpose and direction. This can lead to adopting unhealthy coping mechanisms to avoid thoughts and feelings altogether. My approach involves treating you with empathy, acceptance, and without judgment in a practical and supportive manner. Together, we will collaborate to rediscover your strengths, nurture resilience, and unlock your potential for growth, facilitating the changes you desire. I firmly believe in the possibility of positive change.
See more therapy options for Ourimbah
How does your Counsellor compare?
Number of Counsellors in Ourimbah, NSW
< 10
Counsellors in Ourimbah, NSW who prioritize treating:
57% | Depression |
57% | Anxiety |
57% | Trauma and PTSD |
29% | Addiction |
29% | ADHD |
29% | Domestic Abuse |
29% | Bereavement |
Average years in practice
16 Years
Top 3 insurances accepted
100% | Bupa |
100% | Medicare Rebates |
100% | Teachers Health |
How Counsellors in Ourimbah, NSW see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Ourimbah?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.