Life Coaching Counselling in Oatlands, NSW

Photo of Trevor Lee - Diversity Counselling Services, MA, Counsellor
Diversity Counselling Services
Counsellor, MA
Verified Verified
Oatlands, NSW 2117  (Online Only)
I work with clients who look for both long term transformative change within themselves and short term mental tools to tackle situations in their life.
Hi, my name is Trevor Lee. I am a person-centered therapist that provides therapy which is catered to each client. I have experience providing therapy with a multitude of aspects including relationships, trauma, grief & loss, addiction, depression & anxiety, loneliness, work-related stress, life-transitions & life-purpose. I became a therapist after deciding that I wanted to support others through my own lived experience of mental illness for over 13 years. I come from a Chinese background have an inter-cultural understanding of supporting CALD individuals.
I work with clients who look for both long term transformative change within themselves and short term mental tools to tackle situations in their life.
Hi, my name is Trevor Lee. I am a person-centered therapist that provides therapy which is catered to each client. I have experience providing therapy with a multitude of aspects including relationships, trauma, grief & loss, addiction, depression & anxiety, loneliness, work-related stress, life-transitions & life-purpose. I became a therapist after deciding that I wanted to support others through my own lived experience of mental illness for over 13 years. I come from a Chinese background have an inter-cultural understanding of supporting CALD individuals.
(02) 7804 4905 x61 View (02) 7804 4905 x61
Photo of Bulent Bill Ada, Australian Association of Psychologists - Member, Psychologist
Bulent Bill Ada
Psychologist, Australian Association of Psychologists - Member
Verified Verified
2 Endorsed
Oatlands, NSW 2117
I offer a supportive space for personal discovery and growth, to enhance mental wellbeing and life quality.
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.
I offer a supportive space for personal discovery and growth, to enhance mental wellbeing and life quality.
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.
(02) 7804 4915 View (02) 7804 4915
Photo of Mathew Marchant, MPsych, PsyBA - Clin. Psych, Psychologist
Mathew Marchant
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Oatlands, NSW 2117
He provides a supportive atmosphere for clients to explore their difficulties and pursue new directions in order to build a more fulfilling life.
Mathew is an empathic and understanding Clinical Psychologist who enjoys helping clients explore their difficulties and pursue meaningful changes in their lives. He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes. Mathew has a special interest in working with addiction. He has previously served at addiction centres and gambling clinics, including the Centre for Addiction Medicine at Cumberland Hospital. He has also facilitated training workshops in Sydney and interstate. 
He provides a supportive atmosphere for clients to explore their difficulties and pursue new directions in order to build a more fulfilling life.
Mathew is an empathic and understanding Clinical Psychologist who enjoys helping clients explore their difficulties and pursue meaningful changes in their lives. He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes. Mathew has a special interest in working with addiction. He has previously served at addiction centres and gambling clinics, including the Centre for Addiction Medicine at Cumberland Hospital. He has also facilitated training workshops in Sydney and interstate. 
(02) 8074 5731 View (02) 8074 5731
Photo of Katalin Janssens, MA, ACA-L2, Psychotherapist
Katalin Janssens
Psychotherapist, MA, ACA-L2
Verified Verified
2 Endorsed
Oatlands, NSW 2117
My journey, from being a Hungarian Olympic-level gymnast to navigating the complexities of life as a widow and single parent, has equipped me with a broad understanding of the human experience: mindfulness, trauma-informed practices, and skill-focused techniques in my work, providing you with tools not only to understand but also to heal, manage, and grow.
My professional mission is to assist clients at various stages in life, especially when changes are hard to deal with. When we experience a loss, we grieve. We grieve for losing our jobs, loved ones, relationships, finances, or identity. I bring comprehensive knowledge of therapeutic techniques to my practice and a deep empathy from my own experiences with losses. By guiding individuals through the seemingly insurmountable pain, I empower them to navigate their grief with resilience and courage. My therapeutic approach helps clients handle their suffering and find growth opportunities as they courageously rebuild their lives.
My journey, from being a Hungarian Olympic-level gymnast to navigating the complexities of life as a widow and single parent, has equipped me with a broad understanding of the human experience: mindfulness, trauma-informed practices, and skill-focused techniques in my work, providing you with tools not only to understand but also to heal, manage, and grow.
My professional mission is to assist clients at various stages in life, especially when changes are hard to deal with. When we experience a loss, we grieve. We grieve for losing our jobs, loved ones, relationships, finances, or identity. I bring comprehensive knowledge of therapeutic techniques to my practice and a deep empathy from my own experiences with losses. By guiding individuals through the seemingly insurmountable pain, I empower them to navigate their grief with resilience and courage. My therapeutic approach helps clients handle their suffering and find growth opportunities as they courageously rebuild their lives.
(02) 9630 0451 View (02) 9630 0451

More Therapists Nearby

Photo of Belinda Jelic, PACFA, Counsellor
Belinda Jelic
Counsellor, PACFA
Verified Verified
Parramatta, NSW 2150  (Online Only)
With a warm and empathic approach emphasising engagement in life and empowering clients to make values-driven choices for a life filled with satisfaction and meaning.
I provide online coaching and counselling to clients offering psychological support and empowering people to live a values-driven life filled with engagement, meaning and success. I have participated in a personal leadership development program coaching young adults and am also experienced in working with adults and young adults from all walks of life living with Mental Illness, particularly those with Mood and Anxiety disorders, and those recovering from Drug and Alcohol Additions. I also have extensive experience in working with elderly clients.
With a warm and empathic approach emphasising engagement in life and empowering clients to make values-driven choices for a life filled with satisfaction and meaning.
I provide online coaching and counselling to clients offering psychological support and empowering people to live a values-driven life filled with engagement, meaning and success. I have participated in a personal leadership development program coaching young adults and am also experienced in working with adults and young adults from all walks of life living with Mental Illness, particularly those with Mood and Anxiety disorders, and those recovering from Drug and Alcohol Additions. I also have extensive experience in working with elderly clients.
(02) 4214 4987 View (02) 4214 4987
Photo of Phuong Phan - Aust-Viet Counselling & Coaching, ACA-L2, Counsellor
Aust-Viet Counselling & Coaching
Counsellor, ACA-L2
Verified Verified
Parramatta, NSW 2150
For more information about my social activities, please go to: - Facebook: Tâm Vấn & Rèn Luyện - Youtube: Tâm Vấn & Rèn Luyện - Life Counselling- Coaching - Linkedin: Vietnamese Counsellor.
Quý khách đang trong tình trạng Đau Khổ, Âu Lo, Bất An, Mất Ngũ hay Trầm Cảm vì những vấn đề nan giãi trong gia đình, cuộc sống, đôi lúc bế tắc tuyệt vọng? Hãy 1 lần gặp gỡ Counsellor Phương Phan, quý vị sẽ tìm được hướng giải quyết thích hợp qua Counselling & Life Coaching, giúp Tâm Lành, Thân Khỏe và Trí Sáng. Everyone is different, so individual depression, anxiety and problems are various in nature. My therapeutic & psychological Counselling program will be tailored flexibly & appropriately to meet your needs in problem solving and emotional recovery. Just try for your self-recovery. PP
For more information about my social activities, please go to: - Facebook: Tâm Vấn & Rèn Luyện - Youtube: Tâm Vấn & Rèn Luyện - Life Counselling- Coaching - Linkedin: Vietnamese Counsellor.
Quý khách đang trong tình trạng Đau Khổ, Âu Lo, Bất An, Mất Ngũ hay Trầm Cảm vì những vấn đề nan giãi trong gia đình, cuộc sống, đôi lúc bế tắc tuyệt vọng? Hãy 1 lần gặp gỡ Counsellor Phương Phan, quý vị sẽ tìm được hướng giải quyết thích hợp qua Counselling & Life Coaching, giúp Tâm Lành, Thân Khỏe và Trí Sáng. Everyone is different, so individual depression, anxiety and problems are various in nature. My therapeutic & psychological Counselling program will be tailored flexibly & appropriately to meet your needs in problem solving and emotional recovery. Just try for your self-recovery. PP
(02) 9053 4305 View (02) 9053 4305
Photo of Xanthe Katsouras, PsychD, PACFA, Psychotherapist
Xanthe Katsouras
Psychotherapist, PsychD, PACFA
Verified Verified
1 Endorsed
Parramatta, NSW 2150
Are you struggling to find a balance in your life? do you feel out of control, even though you keep trying to take charge?...I am here to support you in creating a more grounded experience of self, and support your ability to engage with life in a beneficial way. My specialty is work with clients who are struggling with relationships, self-esteem, identity and work/ life balance. I have 5years experience in the addictions field, which has deepened my understanding of the emotional/mental imbalances we all carry. I work with clients both individually and in groups.
Are you struggling to find a balance in your life? do you feel out of control, even though you keep trying to take charge?...I am here to support you in creating a more grounded experience of self, and support your ability to engage with life in a beneficial way. My specialty is work with clients who are struggling with relationships, self-esteem, identity and work/ life balance. I have 5years experience in the addictions field, which has deepened my understanding of the emotional/mental imbalances we all carry. I work with clients both individually and in groups.
(02) 9100 0085 View (02) 9100 0085
Photo of Elena Beutel, MPsych
Elena Beutel
MPsych
Verified Verified
Sydney Olympic Park, NSW 2127  (Online Only)
I also use elements of coaching to make each session more goal-oriented.
Accepting new clients! No GP referral is required. Psychotherapist and Certified Coach focused on empowering clients to achieve sound mental health, fulfilling relationships and careers. My clients typically experience some of these challenges: low mood, low self-esteem, narcissistic abuse, emotional swings, irritability, anxiety, social relationship difficulties, addictions, psychosomatic symptoms, family and work conflict, lack of energy. I am a wife, a mother of two, an immigrant, a professional, a Christian... I am here to build you up, there is nothing you can tell me that will discourage me from helping you.
I also use elements of coaching to make each session more goal-oriented.
Accepting new clients! No GP referral is required. Psychotherapist and Certified Coach focused on empowering clients to achieve sound mental health, fulfilling relationships and careers. My clients typically experience some of these challenges: low mood, low self-esteem, narcissistic abuse, emotional swings, irritability, anxiety, social relationship difficulties, addictions, psychosomatic symptoms, family and work conflict, lack of energy. I am a wife, a mother of two, an immigrant, a professional, a Christian... I am here to build you up, there is nothing you can tell me that will discourage me from helping you.
(02) 5950 6462 View (02) 5950 6462
Photo of Parvinder Gill, PACFA, Psychotherapist
Parvinder Gill
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Parramatta, NSW 2150
Your story and identity is unique. Life at times can be hard, finding someone that deeply listens and understands you at these points becomes crucial. Through a therapeutic process you and I will explore your fears, hopes, multitude of feelings and emotions. Often things become clearer through this process and you discover a form of healing that is deep and long lasting. I don't diagnose you or give you advice. I trust that you have the answers within. You decide what we focus on and we go at your pace.
Your story and identity is unique. Life at times can be hard, finding someone that deeply listens and understands you at these points becomes crucial. Through a therapeutic process you and I will explore your fears, hopes, multitude of feelings and emotions. Often things become clearer through this process and you discover a form of healing that is deep and long lasting. I don't diagnose you or give you advice. I trust that you have the answers within. You decide what we focus on and we go at your pace.
(02) 8609 3002 View (02) 8609 3002
Photo of Denise Warner, ACA-L4, Counsellor
Denise Warner
Counsellor, ACA-L4
Verified Verified
Parramatta, NSW 2150  (Online Only)
I offer Counselling, Coaching, EFT (Tapping), Matrix Reimprinting, Workshops, Family Constellations and Clinical Supervision.
I am a counsellor, coach and trainer based in Sydney, Australia. I have 19 years of clinical experience assisting families, couples, individuals, adolescents and children. I am Lead Trainer for Relationships Australia Professional Training (RAPT) and train for ACAP and Uniting. Why should you choose to see me? I find the most satisfying part of my work has been watching people understand their underlying issues and grow to understand how to care for themselves and to make deeper connections with their partners and families.
I offer Counselling, Coaching, EFT (Tapping), Matrix Reimprinting, Workshops, Family Constellations and Clinical Supervision.
I am a counsellor, coach and trainer based in Sydney, Australia. I have 19 years of clinical experience assisting families, couples, individuals, adolescents and children. I am Lead Trainer for Relationships Australia Professional Training (RAPT) and train for ACAP and Uniting. Why should you choose to see me? I find the most satisfying part of my work has been watching people understand their underlying issues and grow to understand how to care for themselves and to make deeper connections with their partners and families.
(02) 8806 0387 View (02) 8806 0387
Photo of Alison Bausse, PsyBA General, Psychologist
Alison Bausse
Psychologist, PsyBA General
Verified Verified
Parramatta, NSW 2150
I am a Psychologist with over 13 years experience in working with people across a wide range of issues. I am passionate about helping people to find a way to address these difficulties and barriers that they feel are holding them back in life. I specifically enjoy working with those presenting with mood disorders, low self esteem, relationship difficulties, infidelity and parenting but am not limited to these areas in relation to expertise. I am warm, empathetic and non judgmental and strive to create a safe space to explore difficult issues. A positive experience of therapy is my goal for you.
I am a Psychologist with over 13 years experience in working with people across a wide range of issues. I am passionate about helping people to find a way to address these difficulties and barriers that they feel are holding them back in life. I specifically enjoy working with those presenting with mood disorders, low self esteem, relationship difficulties, infidelity and parenting but am not limited to these areas in relation to expertise. I am warm, empathetic and non judgmental and strive to create a safe space to explore difficult issues. A positive experience of therapy is my goal for you.
(02) 8294 7467 View (02) 8294 7467
Photo of Natalie Harman, PACFA, Psychotherapist
Natalie Harman
Psychotherapist, PACFA
Verified Verified
Parramatta, NSW 2150
Becoming Mindful’s programs address specific challenges for doctors that include shift work, work- life integration, direct and vicarious exposure to trauma, chronic stress, moral injury and career and exam anxiety.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
Becoming Mindful’s programs address specific challenges for doctors that include shift work, work- life integration, direct and vicarious exposure to trauma, chronic stress, moral injury and career and exam anxiety.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
(02) 8355 9759 View (02) 8355 9759
Photo of Michaels Aibangbee, MSc, PACFA, Psychotherapist
Michaels Aibangbee
Psychotherapist, MSc, PACFA
Verified Verified
Parramatta, NSW 2150
It’s often said that the most powerful tool in a person's life comes from within - your thoughts, emotions, and experiences. As a clinical psychotherapist with experience across diverse demography ranging from teenagers to working professionals, I know just how true this is. My journey has taught me one thing – we all have the power to make our lives better if we put in the effort and work towards cultivating our inner resilience. My philosophy is guided by evidence-based methods such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, and Acceptance & Commitment Therapy (ACT).
It’s often said that the most powerful tool in a person's life comes from within - your thoughts, emotions, and experiences. As a clinical psychotherapist with experience across diverse demography ranging from teenagers to working professionals, I know just how true this is. My journey has taught me one thing – we all have the power to make our lives better if we put in the effort and work towards cultivating our inner resilience. My philosophy is guided by evidence-based methods such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, and Acceptance & Commitment Therapy (ACT).
(02) 4708 9509 View (02) 4708 9509
Photo of Tayla Gardner, ACA-L2, Counsellor
Tayla Gardner
Counsellor, ACA-L2
Verified Verified
Parramatta, NSW 2150  (Online Only)
I offer tele-health services for clients across Australia. My ideal client wants to be resilient in the face of life’s inevitable challenges, heal emotional wounds, invest in their relationships, develop their self-awareness, break free from self limiting beliefs, make peace with their past and as a result, consciously create a more meaningful and authentic life.
I offer tele-health services for clients across Australia. My ideal client wants to be resilient in the face of life’s inevitable challenges, heal emotional wounds, invest in their relationships, develop their self-awareness, break free from self limiting beliefs, make peace with their past and as a result, consciously create a more meaningful and authentic life.
(02) 7804 4769 View (02) 7804 4769
Sarah Mohamadin
Psychologist, PsyBA General
Verified Verified
Parramatta, NSW 2150  (Online Only)
Bulk Billing Psychologist for anyone struggling financially. Telehealth only: phone/video. A bit about me: Throughout my 14 years as a practicing psychologist, I have had clients from all walks of life. I am now focusing my practice on adults to help them through their situations, life challenges, mental disorders and overall mental health issues. I encourage openness in sessions all of which are dealt with in the strictess professional confidentiality; setting up goals and making a plan to reach them throughout our sessions and in between.
Bulk Billing Psychologist for anyone struggling financially. Telehealth only: phone/video. A bit about me: Throughout my 14 years as a practicing psychologist, I have had clients from all walks of life. I am now focusing my practice on adults to help them through their situations, life challenges, mental disorders and overall mental health issues. I encourage openness in sessions all of which are dealt with in the strictess professional confidentiality; setting up goals and making a plan to reach them throughout our sessions and in between.
(02) 4210 5075 View (02) 4210 5075
Photo of Jennifer Hogarth, PACFA, Psychotherapist
Jennifer Hogarth
Psychotherapist, PACFA
Verified Verified
Parramatta, NSW 2150
Jen is a registered psychotherapist who enjoys working with people who are experiencing anxiety and depression, relationship, parenting and family issues, and stress and workplace issues. Jen has a special interest in women’s health and wellbeing. She also has a background in corporate HR, coaching and high performance and works with individuals to develop resilience, courage and mindful leadership. In her private practice, Jen works openly and without judgement, and provides a safe and honest space for her clients to share and heal. She draws for her 20 years experience in corporate organisations and 5+ years in the EAP industry.
Jen is a registered psychotherapist who enjoys working with people who are experiencing anxiety and depression, relationship, parenting and family issues, and stress and workplace issues. Jen has a special interest in women’s health and wellbeing. She also has a background in corporate HR, coaching and high performance and works with individuals to develop resilience, courage and mindful leadership. In her private practice, Jen works openly and without judgement, and provides a safe and honest space for her clients to share and heal. She draws for her 20 years experience in corporate organisations and 5+ years in the EAP industry.
(02) 9100 0685 View (02) 9100 0685
Photo of Nicole Dunn, PsyBA General, Psychologist
Nicole Dunn
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Carlingford, NSW 2118
Clients advise Nicole gives them energy and hope and empowers them to live the life they want to.
Nicole is a caring and engaging Psychologist who works across the lifespan from young children (with parents), adolescence, adults to elderly. Nicole is a warm and patient therapist who instantly puts clients at ease. She enjoys and matches the energy of kids and teens and also enjoys working with seasoned professionals who may be crossing challenges in their professional or personal lives.
Clients advise Nicole gives them energy and hope and empowers them to live the life they want to.
Nicole is a caring and engaging Psychologist who works across the lifespan from young children (with parents), adolescence, adults to elderly. Nicole is a warm and patient therapist who instantly puts clients at ease. She enjoys and matches the energy of kids and teens and also enjoys working with seasoned professionals who may be crossing challenges in their professional or personal lives.
(02) 7804 4859 View (02) 7804 4859
Photo of Natasha Ramessur, PsyBA General, Psychologist
Natasha Ramessur
Psychologist, PsyBA General
Verified Verified
Parramatta, NSW 2150
I am a registered psychologist with several years of experience helping clients with a number of issues, including depression, anxiety, bullying, stress, grief and loss, relationship conflicts, anger, social difficulties, behavioural issues, self-esteem, coping with change and life adjustments. My warm, open and non-judgemental approach allows me to easily build strong rapport with my clients and make them feel comfortable and safe. I have a keen interest in client-centred approach, drawing on an eclectic framework of therapeutic interventions, with the aim of building upon the client’s strengths.
I am a registered psychologist with several years of experience helping clients with a number of issues, including depression, anxiety, bullying, stress, grief and loss, relationship conflicts, anger, social difficulties, behavioural issues, self-esteem, coping with change and life adjustments. My warm, open and non-judgemental approach allows me to easily build strong rapport with my clients and make them feel comfortable and safe. I have a keen interest in client-centred approach, drawing on an eclectic framework of therapeutic interventions, with the aim of building upon the client’s strengths.
(02) 8074 5546 View (02) 8074 5546
Photo of Stacey Admiraal, MA, ACA-L4, Psychotherapist
Stacey Admiraal
Psychotherapist, MA, ACA-L4
Verified Verified
2 Endorsed
Telopea, NSW 2117
At Lifesort, we don't offer 'cookie cutter' mechanical approaches.
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
At Lifesort, we don't offer 'cookie cutter' mechanical approaches.
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
(02) 7804 4995 View (02) 7804 4995
Photo of Inonge Mubita, MC, ACA-L2, Counsellor
Inonge Mubita
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
West Ryde, NSW 2114  (Online Only)
Life can be challenging, and sometimes we all need a little extra support to navigate through difficult times.
Hi. I am a trained Counsellor and a Coach with a Masters Degree in Counseling. I work with individuals and couples navigating life's complexities and seeking a safe space to explore their thoughts and emotions. You may be dealing with issues such as anxiety, depression, relationship challenges, or a sense of feeling stuck in your personal or professional life. Other struggles you may be facing are self-doubt, low self-esteem, or unresolved trauma. You could also be experiencing overwhelming stress from work or personal relationships and feeling isolated or misunderstood. These challenges and more are what I work with. Do contact me.
Life can be challenging, and sometimes we all need a little extra support to navigate through difficult times.
Hi. I am a trained Counsellor and a Coach with a Masters Degree in Counseling. I work with individuals and couples navigating life's complexities and seeking a safe space to explore their thoughts and emotions. You may be dealing with issues such as anxiety, depression, relationship challenges, or a sense of feeling stuck in your personal or professional life. Other struggles you may be facing are self-doubt, low self-esteem, or unresolved trauma. You could also be experiencing overwhelming stress from work or personal relationships and feeling isolated or misunderstood. These challenges and more are what I work with. Do contact me.
(02) 9538 7213 View (02) 9538 7213

See more therapy options for Oatlands

Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.