Dialectical Behaviour (DBT) Counselling in North Sydney, NSW
![Photo of Adam Horvath, PsyBA General, Psychologist](https://photos.psychologytoday.com/f2709dd0-4193-40b2-9b70-7245dbdb0d4b/2/320x400.jpeg)
I received specialised training in CBT, DBT, ABFT, EFT, and serve as a Lifeline crisis supporter.
Hello, I'm Adam, a Psychologist in North Sydney, trained in Clinical Psychology. I help professionals, adolescents, families, and couples manage emotional challenges. My philosophy is that therapy should lead to real changes efficiently, and I will help you to meet your goals with a straightforward and friendly approach. In our sessions, we’ll use practical, science-tested methods to work through issues you might face, such as difficulty with managing emotions, feelings of sadness or worry, or times when you might feel stuck. My practice is about creating a supportive and inclusive environment for everyone.
I received specialised training in CBT, DBT, ABFT, EFT, and serve as a Lifeline crisis supporter.
Hello, I'm Adam, a Psychologist in North Sydney, trained in Clinical Psychology. I help professionals, adolescents, families, and couples manage emotional challenges. My philosophy is that therapy should lead to real changes efficiently, and I will help you to meet your goals with a straightforward and friendly approach. In our sessions, we’ll use practical, science-tested methods to work through issues you might face, such as difficulty with managing emotions, feelings of sadness or worry, or times when you might feel stuck. My practice is about creating a supportive and inclusive environment for everyone.
![Photo of Anda Maria Illie, MPsych, Assoc MAPS, Psychologist](https://photos.psychologytoday.com/e03f4eca-7508-4a20-af19-121acb5f923c/2/320x400.png)
Anda Maria Illie
Psychologist, MPsych, Assoc MAPS
Verified Verified
1 Endorsed
North Sydney, NSW 2060
Drawing from my Bachelor of Psychology (Honours) and a diverse background in Engineering and Performance Coaching, I apply a combination of therapeutic modalities, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Neuro-Linguistic Programming to address issues such as anxiety, depression, parenting, and more.
Hello, I'm Anda Maria, a provisional psychologist passionate about working with children. With experience as an Ethics teacher and Neuro Linguistics Programming therapist, I am dedicated to nurturing personal development and wellbeing. My interest lies in assisting children and teenagers in stress management, anxiety and depression, offering a comprehensive approach to assessment and treatment. I aim to empower and motivate my clients by helping them understand their challenges and facilitating positive life changes.
Drawing from my Bachelor of Psychology (Honours) and a diverse background in Engineering and Performance Coaching, I apply a combination of therapeutic modalities, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Neuro-Linguistic Programming to address issues such as anxiety, depression, parenting, and more.
Hello, I'm Anda Maria, a provisional psychologist passionate about working with children. With experience as an Ethics teacher and Neuro Linguistics Programming therapist, I am dedicated to nurturing personal development and wellbeing. My interest lies in assisting children and teenagers in stress management, anxiety and depression, offering a comprehensive approach to assessment and treatment. I aim to empower and motivate my clients by helping them understand their challenges and facilitating positive life changes.
![Photo of Dr Tamara Robins, PhD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/92bbf96e-b69e-4679-ab84-980072987b9e/2/320x400.jpeg)
Dr Tamara Robins
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
North Sydney, NSW 2060
Waitlist for new clients
I am trained in evidence based therapies including CBT, ACT, DBT, EMDR, mindfulness based therapy, self compassion and trauma informed therapy.
I take a compassionate and personalised approach to therapy. I appreciate the distinctive backgrounds and perspectives of each individual. I enjoy working with teens 15+ and adults to build meaning and purpose in life and help navigate challenges such as anxiety, OCD, depression, work, study and parenting stress and burnout, PTSD and complex trauma.
I am trained in evidence based therapies including CBT, ACT, DBT, EMDR, mindfulness based therapy, self compassion and trauma informed therapy.
I take a compassionate and personalised approach to therapy. I appreciate the distinctive backgrounds and perspectives of each individual. I enjoy working with teens 15+ and adults to build meaning and purpose in life and help navigate challenges such as anxiety, OCD, depression, work, study and parenting stress and burnout, PTSD and complex trauma.
![Photo of Kylie Finlayson - Kylie Finlayson, Principal Psychologist, MPsych, PsyBA Endorsed, Psychologist](https://photos.psychologytoday.com/02844af0-1099-4db6-bf39-bf4de2dac061/2/320x400.png)
Kylie Finlayson, Principal Psychologist
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
North Sydney, NSW 2060
Kylie’s psychology practice focuses on the diagnosis and treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, adult ADHD, and men’s mental health and distress. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Motivational Interviewing, Positive Psychology, and Mindfulness-Based Stress Reduction (MBSR).
Kylie’s psychology practice focuses on the diagnosis and treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, adult ADHD, and men’s mental health and distress. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Motivational Interviewing, Positive Psychology, and Mindfulness-Based Stress Reduction (MBSR).
![Photo of Natasha Rawson, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/0287ddc5-2f23-44bf-83af-0997a333dac4/3/320x400.jpeg)
Natasha has trained in evidence-based treatment modalities including Cognitive Behaviour Therapy, Schema Therapy, Mindfulness, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
Natasha has trained in evidence-based treatment modalities including Cognitive Behaviour Therapy, Schema Therapy, Mindfulness, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
![Photo of Carolina Souto-Jones, PACFA, Counsellor](https://photos.psychologytoday.com/abf77a26-6660-4abf-8f1c-a7ff01dca5db/2/320x400.jpeg)
Carolina Souto-Jones
Counsellor, PACFA
Verified Verified
North Sydney, NSW 2060
Waitlist for new clients
I work with a person-centred approach, within it I pull from my years of experience in all areas of mental health. The therapeutic strategies and interventions I predominantly work with are the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT), Cognitive Behavioural Therapy, (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). Above all I hold the up most importance in developing a good therapeutic relationship between client and therapist, within it a emotional bond of trust, caring and respect is created, which allows for a safe space where healing can take place.
I work with a person-centred approach, within it I pull from my years of experience in all areas of mental health. The therapeutic strategies and interventions I predominantly work with are the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT), Cognitive Behavioural Therapy, (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). Above all I hold the up most importance in developing a good therapeutic relationship between client and therapist, within it a emotional bond of trust, caring and respect is created, which allows for a safe space where healing can take place.
![Photo of Kimberly Tng, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/5e552c5b-f4ac-41da-86b2-069943731914/1/320x400.jpeg)
Kimberly Tng
Psychologist, MPsych, PsyBA General
Verified Verified
North Sydney, NSW 2060 (Online Only)
Clinically, this is done through CBT, Schema Therapy, ACT, and DBT informed practices.
I help new immigrants, bicultural, and third-culture clients as they navigate the complexities of straddling multiple cultures whilst facing the challenges of adulthood. We work together to build the capacity to step into an authentic way of living and explore uncomfortable emotions.
Clinically, this is done through CBT, Schema Therapy, ACT, and DBT informed practices.
I help new immigrants, bicultural, and third-culture clients as they navigate the complexities of straddling multiple cultures whilst facing the challenges of adulthood. We work together to build the capacity to step into an authentic way of living and explore uncomfortable emotions.
![Photo of Veronica Gomez, PsychD, PsyBA General, Psychologist](https://photos.psychologytoday.com/8c24be25-5321-41a1-a04e-4188d9f70e75/1/320x400.png)
Veronica Gomez
Psychologist, PsychD, PsyBA General
Verified Verified
North Sydney, NSW 2060 (Online Only)
I'm trained in Schema Therapy, Trauma Focused Cognitive Behavioural Therapy (TFCBT), Acceptance and Commitment Therapy (ACT), (DBT) and EMDR.
Hi, Im Veronica (She/Her), a bubbly, queer and neurodivergent psychologist who has been working as a psychologist since 2010 and prides myself on my ability and experience with working with people from all walks of life and corners of the world. I have a passion for working with people who are of the LGBTQIA+, Neurodivergent, First Nations communities, and those who are Culturally and Linguistically Diverse. My strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. My approach is very down to earth, empathetic and warm.
I'm trained in Schema Therapy, Trauma Focused Cognitive Behavioural Therapy (TFCBT), Acceptance and Commitment Therapy (ACT), (DBT) and EMDR.
Hi, Im Veronica (She/Her), a bubbly, queer and neurodivergent psychologist who has been working as a psychologist since 2010 and prides myself on my ability and experience with working with people from all walks of life and corners of the world. I have a passion for working with people who are of the LGBTQIA+, Neurodivergent, First Nations communities, and those who are Culturally and Linguistically Diverse. My strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. My approach is very down to earth, empathetic and warm.
![Photo of Jennifer Gripton-Corbett - Jennifer Gripton-Corbett Counselling&Psychotherapy, PACFA, Psychotherapist](https://photos.psychologytoday.com/fca49ba0-b389-4a44-a63b-67fcedb70b08/2/320x400.jpeg)
Jennifer Gripton-Corbett Counselling&Psychotherapy
Psychotherapist, PACFA
Verified Verified
North Sydney, NSW 2060
Jennifer uses a trauma Informed approach to therapy, integrative in approach, drawing on modalities that resonate with her clients such as person-centered therapy, dialectical behavioral therapy (DBT), narrative therapy, family systems therapy, compassion focused therapy, cognitive behavioural therapy (CBT), psychodynamic therapy, and mindfulness.
I am a Clinical Counsellor & Psychotherapist who provides individuals, couples & families the space to work collaboratively to achieve growth, change, increased wellbeing and new possibilities. I work in private practice, as a Lifeline Counsellor and as a Clinical Supervisor. My approach is trauma informed and person centered, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns.
Jennifer uses a trauma Informed approach to therapy, integrative in approach, drawing on modalities that resonate with her clients such as person-centered therapy, dialectical behavioral therapy (DBT), narrative therapy, family systems therapy, compassion focused therapy, cognitive behavioural therapy (CBT), psychodynamic therapy, and mindfulness.
I am a Clinical Counsellor & Psychotherapist who provides individuals, couples & families the space to work collaboratively to achieve growth, change, increased wellbeing and new possibilities. I work in private practice, as a Lifeline Counsellor and as a Clinical Supervisor. My approach is trauma informed and person centered, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns.
![Photo of Sarah Bays, PACFA, Psychotherapist](https://photos.psychologytoday.com/e138f044-ad83-48b1-a8f2-b0d919ed66cd/2/320x400.jpeg)
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Need some support to fast track some of your goals? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person and online.
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Need some support to fast track some of your goals? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person and online.
![Photo of Lyn Pritchard, PACFA, Counsellor](https://photos.psychologytoday.com/7d8aec26-032e-4d8f-b9a3-ab4ef129a7e9/3/320x400.jpeg)
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
![Photo of Sanchana Venkatesh, MPsych, PsyBA - Ed. Psych., Psychologist](https://photos.psychologytoday.com/7644f45c-187f-476e-adb9-864da9b45fa7/1/320x400.jpeg)
Sanchana Venkatesh
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
North Sydney, NSW 2060
I am trained in and use evidence-based therapies including CBT, ACT, DBT and compassion-focussed approaches.
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
I am trained in and use evidence-based therapies including CBT, ACT, DBT and compassion-focussed approaches.
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
![Photo of Lila Juliette Pesa, Psychotherapist](https://photos.psychologytoday.com/8842fe04-db69-4fab-88f0-30500a40ec24/1/320x400.jpeg)
I support self-discovery and self-expression by offering a respectful, compassionate and attuned presence, therapeutic skills and experience; honoring the emergence of clients' deep inner wisdom and a self-empowered way of living. I offer support with meaning making and facilitating post-traumatic growth. My clients are those affected by childhood trauma / attachment traumas, re-living emotional pain from the past; dealing with addictive patterns, disordered eating, complex family dynamics, ancestral trauma, relationship issues - family or peers, body image and self-identity.
I support self-discovery and self-expression by offering a respectful, compassionate and attuned presence, therapeutic skills and experience; honoring the emergence of clients' deep inner wisdom and a self-empowered way of living. I offer support with meaning making and facilitating post-traumatic growth. My clients are those affected by childhood trauma / attachment traumas, re-living emotional pain from the past; dealing with addictive patterns, disordered eating, complex family dynamics, ancestral trauma, relationship issues - family or peers, body image and self-identity.
![Photo of Bethany Samantha Fortuin-Hathway, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/571e4206-2482-4fcb-9424-ba60fbe032bb/1/320x400.jpeg)
Bethany Samantha Fortuin-Hathway
Psychologist, MPsych, PsyBA General
Verified Verified
North Sydney, NSW 2060
Bethany, is a warm, empathetic, authentic clinician/registered psychologist. With over 10 years experience providing counselling support to individuals impacted by trauma as well as to those experiencing a range of challenging life issues. Bethany has worked with clients to help them achieve greater awareness and develop skills to life's hardships. Bethany has supported clients faced with anxiety, depression, grief and personal issues. Bethany has also supported family members who are struggling in supporting their loved ones who have been impacted by dementia.
Bethany, is a warm, empathetic, authentic clinician/registered psychologist. With over 10 years experience providing counselling support to individuals impacted by trauma as well as to those experiencing a range of challenging life issues. Bethany has worked with clients to help them achieve greater awareness and develop skills to life's hardships. Bethany has supported clients faced with anxiety, depression, grief and personal issues. Bethany has also supported family members who are struggling in supporting their loved ones who have been impacted by dementia.
![Photo of Guylaine Francesconi, PsyBA Prov, Psychologist](https://photos.psychologytoday.com/909820cc-3ce1-45bc-9eef-e70018736de1/1/320x400.jpeg)
Hi, I’m Guylaine. I am a warm, caring and empathic provisional psychologist committed to making therapy a positive and fulfilling experience. I take a collaborative and holistic approach to therapy working at your pace to assist you in finding strategies to manage your thoughts and behaviours and help you achieve your goals. I am always guided by you and what goals you would like to achieve.
Hi, I’m Guylaine. I am a warm, caring and empathic provisional psychologist committed to making therapy a positive and fulfilling experience. I take a collaborative and holistic approach to therapy working at your pace to assist you in finding strategies to manage your thoughts and behaviours and help you achieve your goals. I am always guided by you and what goals you would like to achieve.
![Photo of Amanda Georges, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/a36f22be-b9d7-499a-a9d7-6b5b13e8bb94/1/320x400.jpeg)
Amanda Georges
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
North Sydney, NSW 2060
I am a registered Clinical Psychologist under the Australian Health Professional Regulation Agency (AHPRA) and a full member of the Australian Psychological Society. I have graduate and post-graduate degrees in Psychology and Clinical Psychology. I have a wealth of experience across both private and NSW Health public settings, working with acute, moderate to severe, and complex mental health presentations.
I am a registered Clinical Psychologist under the Australian Health Professional Regulation Agency (AHPRA) and a full member of the Australian Psychological Society. I have graduate and post-graduate degrees in Psychology and Clinical Psychology. I have a wealth of experience across both private and NSW Health public settings, working with acute, moderate to severe, and complex mental health presentations.
![Photo of Alexander Douglas Robertson, MSc, PsyBA General, Psychologist](https://photos.psychologytoday.com/9615fcbd-6e08-4e0d-9979-32396d867660/1/320x400.jpeg)
Alexander Douglas Robertson
Psychologist, MSc, PsyBA General
Verified Verified
North Sydney, NSW 2060
Alexander employs an integrative therapeutic approach drawing on a variety of evidence-based techniques including cognitive behavioural therapy, mindfulness-based cognitive therapy, solution-focused therapy and emotion-based therapy. While seeking to increase an individual’s sense of confidence and presence, supporting them to live life to the full.
Alexander employs an integrative therapeutic approach drawing on a variety of evidence-based techniques including cognitive behavioural therapy, mindfulness-based cognitive therapy, solution-focused therapy and emotion-based therapy. While seeking to increase an individual’s sense of confidence and presence, supporting them to live life to the full.
![Photo of Veronica Bona, PACFA, Counsellor](https://photos.psychologytoday.com/82e54f6a-c3d6-4257-a5d6-3d2aacd9b87f/2/320x400.jpeg)
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. If you can relate to this or if you have set yourself a personal development goal please reach out.
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. If you can relate to this or if you have set yourself a personal development goal please reach out.
![Photo of Larissa Kirpichnikov, PsyBA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/47d8d701-56f8-48ea-b9e2-4736941be295/5/320x400.jpeg)
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
![Photo of Matteo Zuccala, PhD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/6af1fb62-05b1-4711-9910-97bf17f60777/2/320x400.jpeg)
I believe that therapy is a time and space to work on what's important to you. I have experience helping individuals overcome a wide diversity of life's challenges and the consequences that follow, including depression, anxiety, obsessions and compulsions, grief, trauma, and complicated relationships. Although I also recognize that often the personal challenges that many of us face do not fit neatly into diagnostic labels and I hope to appreciate the unique aspects of every individual I have the pleasure of working with.
I believe that therapy is a time and space to work on what's important to you. I have experience helping individuals overcome a wide diversity of life's challenges and the consequences that follow, including depression, anxiety, obsessions and compulsions, grief, trauma, and complicated relationships. Although I also recognize that often the personal challenges that many of us face do not fit neatly into diagnostic labels and I hope to appreciate the unique aspects of every individual I have the pleasure of working with.
See more therapy options for North Sydney
Nearby Dialectical Behaviour (DBT) Counsellors Searches for North Sydney
- Artarmon
- Balmain
- Cammeray
- Cremorne
- Crows Nest
- Hunters Hill
- Kirribilli
- Neutral Bay
- Northbridge
- Saint Leonards
- Sydney
- Waverton
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.