Somatic Counselling in Newcastle, NSW
![Photo of Allira Sazdanoff, PsyBA General, Psychologist](https://photos.psychologytoday.com/7d746b2b-cdca-499a-9ce3-ecd2e0347401/1/320x400.png)
I endeavour to work collaboratively with clients, and to provide psychological care that encompasses not only matters of the mind, but also the somatic experiences of the body, relationships, as well as the impact of past influences and present-day experiences.
I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.
I endeavour to work collaboratively with clients, and to provide psychological care that encompasses not only matters of the mind, but also the somatic experiences of the body, relationships, as well as the impact of past influences and present-day experiences.
I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.
![Photo of Kirt Hines - Kirt Hines Counselling, Counsellor](https://photos.psychologytoday.com/1848676c-8e5d-4b07-bc81-901128d75eed/1/320x400.jpeg)
I have a focus in women's health and trauma recovery and lean into a person centred, somatic therapy framework.
Does this sound familiar? You have struggled with mental health and self-worth issues your whole life. You have done ALL of the things, psychologist, mental health care plan, juice cleanses, reiki, every self-help book on offer... you are a seeker, a searcher. And although it all somewhat helped, you are consistently deflated & disappointed. You crave peace, calm and meaning. Just a taste, of freedom. I have been there brave one. I too am a seeker, a searcher. Begging the cosmos to tell me "what is wrong with me?"..
I have a focus in women's health and trauma recovery and lean into a person centred, somatic therapy framework.
Does this sound familiar? You have struggled with mental health and self-worth issues your whole life. You have done ALL of the things, psychologist, mental health care plan, juice cleanses, reiki, every self-help book on offer... you are a seeker, a searcher. And although it all somewhat helped, you are consistently deflated & disappointed. You crave peace, calm and meaning. Just a taste, of freedom. I have been there brave one. I too am a seeker, a searcher. Begging the cosmos to tell me "what is wrong with me?"..
![Photo of Natasha Kasselis, PsyBA General, Psychologist](https://photos.psychologytoday.com/a327f330-9d5d-49a4-8f7a-d28893f69842/1/320x400.jpeg)
I draw on a range of evidence-based modalities that include: EMDR, somatic, compassion and attachment based, CBT, parts work (voice dialogue), mindfulness and more.
I provide a trauma sensitive and collaborative approach in my work as a holistic psychologist and EMDR therapist. Knowing that everyone is unique, I prioritise deep, responsive listening, adaptive exploration and creating a safe space for you to speak your innermost thoughts and honour all parts of yourself. Most people experience significant improvements in emotional well-being within just a few sessions.
I draw on a range of evidence-based modalities that include: EMDR, somatic, compassion and attachment based, CBT, parts work (voice dialogue), mindfulness and more.
I provide a trauma sensitive and collaborative approach in my work as a holistic psychologist and EMDR therapist. Knowing that everyone is unique, I prioritise deep, responsive listening, adaptive exploration and creating a safe space for you to speak your innermost thoughts and honour all parts of yourself. Most people experience significant improvements in emotional well-being within just a few sessions.
![Photo of Tamika Dwight-Scott, PACFA, Psychotherapist](https://photos.psychologytoday.com/1c8cc8e4-8680-4944-9c5e-96efe9bb47d0/3/320x400.jpeg)
Tamika Dwight-Scott
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Newcastle, NSW 2300 (Online Only)
Using an integrative and holistic approach utilising Gestalt Psychotherapy, Hypnotherapy, Resource Therapy, mindfulness, awareness, somatic work, art therapy, guided visualisation and metaphors, enables you to gain connection between your mind, body and emotions.
I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.
Using an integrative and holistic approach utilising Gestalt Psychotherapy, Hypnotherapy, Resource Therapy, mindfulness, awareness, somatic work, art therapy, guided visualisation and metaphors, enables you to gain connection between your mind, body and emotions.
I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.
![Photo of Kim O'Donnell, ACA-L1, Counsellor](https://photos.psychologytoday.com/8f147282-2aeb-423f-99c1-a67aeece899f/1/320x400.jpeg)
My method incorporates somatic, body-based exercises, NeuroAffective Touch Therapy, Internal Family Systems, EFT/Tapping and Jungian concepts.
The one constant we all share, regardless of our gender, wealth, race, location or religious beliefs is that we will spend our life in our body. This will also be one of the most confronting, challenging and potentially beautiful relationships we'll ever experience. Can we fully embrace our body? Can we come to terms with the social and cultural factors surrounding our body and, when the time comes to leave our body, will we do so with love and gratitude for how it helped us to connect with ourselves and others? Let's explore those questions together.
My method incorporates somatic, body-based exercises, NeuroAffective Touch Therapy, Internal Family Systems, EFT/Tapping and Jungian concepts.
The one constant we all share, regardless of our gender, wealth, race, location or religious beliefs is that we will spend our life in our body. This will also be one of the most confronting, challenging and potentially beautiful relationships we'll ever experience. Can we fully embrace our body? Can we come to terms with the social and cultural factors surrounding our body and, when the time comes to leave our body, will we do so with love and gratitude for how it helped us to connect with ourselves and others? Let's explore those questions together.
![Photo of Julie Anders - Trauma Informed Psychotherapist, PACFA, Psychotherapist](https://photos.psychologytoday.com/a6de3721-c980-4048-996c-b8d2d30a2a31/3/320x400.jpeg)
Julie Anders - Trauma Informed Psychotherapist
Psychotherapist, PACFA
Verified Verified
Newcastle, NSW 2300
Sometimes it may involve experiential practices, creative expressions such as drawing, movement or somatic mindfulness activities, or a mix of all.
As a Holistic Counsellor & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting back with their own inner strengths and resources. The impacts of trauma, anxiety and overwhelm can be debilitating. Together, we dive deeper than symptom management and work with the process that's wanting to emerge, the way of life that you imagine. We find out what's in the way of this new way of being, and step onto a new path, rich with the possibility of change.
Sometimes it may involve experiential practices, creative expressions such as drawing, movement or somatic mindfulness activities, or a mix of all.
As a Holistic Counsellor & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting back with their own inner strengths and resources. The impacts of trauma, anxiety and overwhelm can be debilitating. Together, we dive deeper than symptom management and work with the process that's wanting to emerge, the way of life that you imagine. We find out what's in the way of this new way of being, and step onto a new path, rich with the possibility of change.
![Photo of Esther Ogilvie, MSc](https://photos.psychologytoday.com/0eabe5f3-2e95-48a3-b055-01d219c8efbb/1/320x400.jpeg)
My unique approach is tailored to each individual and includes somatic embodiment, mindfulness based therapies, transpersonal therapy, ACT and CFT to achieve the best outcome.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
My unique approach is tailored to each individual and includes somatic embodiment, mindfulness based therapies, transpersonal therapy, ACT and CFT to achieve the best outcome.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
![Photo of Ess Binet, PACFA, Psychotherapist](https://photos.psychologytoday.com/29f54f01-4d4c-4c6f-a93f-42a25b1995e7/3/320x400.jpeg)
I work with a gestalt therapy foundation and favour parts work (IFS), somatic psychotherapy, creativity and ACT.
Hey, I'm stoked you've stopped by! I'm Ess, an introverted, dance obsessed, spiritual being who will drop an F-bomb in solidarity or celebration. I'm genuinely interested in learning about you and hearing your story. I'm excited for you, to be more YOU! Whether that's supporting you to: express yourself more fully, learn tools to practice self-acceptance, work through past experiences so you can embrace you now, unlearn and relearn behaviours so you can thrive... I have approx 10 years experience working in trauma/mental health, and enjoy working with folks curious about deeper self exploration + growth.
I work with a gestalt therapy foundation and favour parts work (IFS), somatic psychotherapy, creativity and ACT.
Hey, I'm stoked you've stopped by! I'm Ess, an introverted, dance obsessed, spiritual being who will drop an F-bomb in solidarity or celebration. I'm genuinely interested in learning about you and hearing your story. I'm excited for you, to be more YOU! Whether that's supporting you to: express yourself more fully, learn tools to practice self-acceptance, work through past experiences so you can embrace you now, unlearn and relearn behaviours so you can thrive... I have approx 10 years experience working in trauma/mental health, and enjoy working with folks curious about deeper self exploration + growth.
![Photo of Dr Gabe Marranci - Dr Gabe Marranci- IFS -Act Right Now Counselling, PhD, ACA-L2, Counsellor](https://photos.psychologytoday.com/5f282ebe-b7fe-433a-816f-240f6e06d4fc/1/320x400.png)
Dr Gabe Marranci- IFS -Act Right Now Counselling
Counsellor, PhD, ACA-L2
Verified Verified
1 Endorsed
Newcastle, NSW 2300
I’ve guided many individuals through their darkest times, especially when other solutions haven’t worked. As an Adjunct Clinical Fellow in Counselling at Edith Cowan University, my experience handling complex cases is well-recognized. Specializing in Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Ericksonian Hypnosis, and Somatic Therapy, I offer a compassionate, tailored approach to healing. I successfully help clients rediscover their true selves and rediscover joy in life.
I’ve guided many individuals through their darkest times, especially when other solutions haven’t worked. As an Adjunct Clinical Fellow in Counselling at Edith Cowan University, my experience handling complex cases is well-recognized. Specializing in Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Ericksonian Hypnosis, and Somatic Therapy, I offer a compassionate, tailored approach to healing. I successfully help clients rediscover their true selves and rediscover joy in life.
![Photo of Kendall Buckley, MA, Counsellor](https://photos.psychologytoday.com/093aeb23-0c35-451b-8c68-f75e74bc4f89/2/320x400.jpeg)
Where appropriate I try to focus on upskilling my patients through DBT skills and somatic practices.
Hello, my name is Kendall. I am a queer sex and relationship therapist working exclusively online with the queer community. The majority of patients that I work with are AFAB, and of the sapphic persuasion, identities vary however I do work a lot with trans and NB folk. Individuals come to me for a variety of reasons from navigating their first queer relationship, sexual anxiety, coming to terms with their gender, realising they are some form of queer and unsure as to what to do about it. Couples are often seeking a queer therapist that simply 'gets it' to help navigate their queer relationship.
Where appropriate I try to focus on upskilling my patients through DBT skills and somatic practices.
Hello, my name is Kendall. I am a queer sex and relationship therapist working exclusively online with the queer community. The majority of patients that I work with are AFAB, and of the sapphic persuasion, identities vary however I do work a lot with trans and NB folk. Individuals come to me for a variety of reasons from navigating their first queer relationship, sexual anxiety, coming to terms with their gender, realising they are some form of queer and unsure as to what to do about it. Couples are often seeking a queer therapist that simply 'gets it' to help navigate their queer relationship.
![Photo of Joanne Deaker](https://photos.psychologytoday.com/09af29af-59cf-42a7-9bf9-39a5ac65011b/1/320x400.jpeg)
Do you remember a time when... life felt good, easy and familiar? When struggle, mistrust and that sense of feeling lost in it all weren’t the “norm”? Do those days feel like a distant memory? Hi, I'm Joanne Deaker and I help people like you break free of Good Girl Syndrome so they can unapologetically be themselves and enjoy life like they were meant too. I also specialize in divorce recovery. I use creative (arts therapy) and embodied (somatic) processes to help you get out of your head and into your body so we can go deep, get to the root of your challenges and move them.
Do you remember a time when... life felt good, easy and familiar? When struggle, mistrust and that sense of feeling lost in it all weren’t the “norm”? Do those days feel like a distant memory? Hi, I'm Joanne Deaker and I help people like you break free of Good Girl Syndrome so they can unapologetically be themselves and enjoy life like they were meant too. I also specialize in divorce recovery. I use creative (arts therapy) and embodied (somatic) processes to help you get out of your head and into your body so we can go deep, get to the root of your challenges and move them.
15 Second Videos
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Joanne Deaker
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Rachel Amy Waldock
Xavier King
Kerry Bailey @ The Functional Mind & SydneyHypno
Nicole Duffy
At Begin Again Therapy, we are a team of caring and experienced Newcastle psychologists who recognise the importance of relationships in facilitating healing. We have created a psychology clinic with the intention of prioritising safety, connection and compassion. We endeavour to empower people to step into a place of vulnerability and find the strength to embrace their humanness. Working collaboratively, we select and integrate well-researched approaches based on your unique needs, strengths and resources.
At Begin Again Therapy, we are a team of caring and experienced Newcastle psychologists who recognise the importance of relationships in facilitating healing. We have created a psychology clinic with the intention of prioritising safety, connection and compassion. We endeavour to empower people to step into a place of vulnerability and find the strength to embrace their humanness. Working collaboratively, we select and integrate well-researched approaches based on your unique needs, strengths and resources.
![Photo of Heather Adams, PACFA, Psychotherapist](https://photos.psychologytoday.com/58c3f9e3-c963-453c-9610-3e67ad048a1f/3/320x400.jpeg)
Utilising current, evidence-based counselling techniques I honour all clients from a client-centred approach, as we journey together trusting the innate wisdom held within us all as a platform for healing and wellbeing. I have 11 years of socially diverse and culturally rich experience of counselling families and individuals experiencing trauma, loss, anxiety, stress, depression, addictions, OCD, major life transitions and relationship challenges. My long involvement with individuals and families, both personally and professionally, has taught me much about the struggles and challenges many of us may face.
Utilising current, evidence-based counselling techniques I honour all clients from a client-centred approach, as we journey together trusting the innate wisdom held within us all as a platform for healing and wellbeing. I have 11 years of socially diverse and culturally rich experience of counselling families and individuals experiencing trauma, loss, anxiety, stress, depression, addictions, OCD, major life transitions and relationship challenges. My long involvement with individuals and families, both personally and professionally, has taught me much about the struggles and challenges many of us may face.
![Photo of Janine Epere, PsychD, ACA-L4, Psychotherapist](https://photos.psychologytoday.com/352ddcd1-2117-490a-aea5-93fc9a722d61/1/320x400.jpeg)
I am a Hunter Valley based therapist and Clinical Supervisor with over 15 years experience. I offer a wealth of knowledge and in-depth experience of complex trauma, life-controlling issues, addictions and relationships. Co-founder/CEO of a women's rehabilitation program, Destiny Haven, our mission is to see the lives of broken women restored. I have received significant recognition for my achievements, including finalist in Telstra Businesswomen's awards (2017). I use proven approaches offering unique expertise to help you quickly begin to experience relief from life controlling symptoms that hinder your relationships and limit life
I am a Hunter Valley based therapist and Clinical Supervisor with over 15 years experience. I offer a wealth of knowledge and in-depth experience of complex trauma, life-controlling issues, addictions and relationships. Co-founder/CEO of a women's rehabilitation program, Destiny Haven, our mission is to see the lives of broken women restored. I have received significant recognition for my achievements, including finalist in Telstra Businesswomen's awards (2017). I use proven approaches offering unique expertise to help you quickly begin to experience relief from life controlling symptoms that hinder your relationships and limit life
![Photo of Dr Michael Walton, PhD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/e5729218-4d86-48ad-b176-6e9bb9e281fc/2/320x400.jpeg)
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
![Photo of Rebecca Saalfeld, PACFA, Counsellor](https://photos.psychologytoday.com/b7b36298-f135-46b7-8e8b-9e16054f848c/1/320x400.jpeg)
Do you feel stuck? Are you struggling? Would you like to deepen your understanding of yourself and what is important to you? Would you like to feel more confident? Would you like to make choices that better serve you? Would you like to explore your concerns using dialogue, 2 chair work, art, body wisdom or dreams? Would you like to deepen your self awareness and authentic experience? Do you want to work in a way and at a pace determined by your needs? All sessions are mutually respectful and confidential.
Do you feel stuck? Are you struggling? Would you like to deepen your understanding of yourself and what is important to you? Would you like to feel more confident? Would you like to make choices that better serve you? Would you like to explore your concerns using dialogue, 2 chair work, art, body wisdom or dreams? Would you like to deepen your self awareness and authentic experience? Do you want to work in a way and at a pace determined by your needs? All sessions are mutually respectful and confidential.
![Photo of Mel Eden - Hunter Valley Walk and Talk Therapy, ACA-L2, Counsellor](https://photos.psychologytoday.com/700babcb-5848-49ad-b6ac-2cd84b46d850/2/320x400.jpeg)
I work with women seeking growth. These women feel taken for granted and often find themselves responding and reacting to loved ones in ways that are not ideal. Would you describe your life so far as 'complicated'? Was your childhood chaotic and traumatic in some way? Would you like to find ways to manage anxiety, show some kindness to yourself, step aside from the expectations of others, learn some communication skills and find a way to start healing those niggly emotions and feelings that are always there, hovering?
I work with women seeking growth. These women feel taken for granted and often find themselves responding and reacting to loved ones in ways that are not ideal. Would you describe your life so far as 'complicated'? Was your childhood chaotic and traumatic in some way? Would you like to find ways to manage anxiety, show some kindness to yourself, step aside from the expectations of others, learn some communication skills and find a way to start healing those niggly emotions and feelings that are always there, hovering?
![Photo of Rachel Amy Waldock, MC, ACA-L2, Counsellor](https://photos.psychologytoday.com/2b803a3b-5983-4221-8d49-bcfc942453d7/2/320x400.jpeg)
I am passionate about connecting with each client, hearing their stories and encouraging healing and growth by identifying internal and external resources and strengthening emotional intelligence. I am keen to journey with individuals who are ready to share their stories, reflect, dig deep, and begin to open themselves to new ways of being, moving towards more authenticity and wholeness.
I am passionate about connecting with each client, hearing their stories and encouraging healing and growth by identifying internal and external resources and strengthening emotional intelligence. I am keen to journey with individuals who are ready to share their stories, reflect, dig deep, and begin to open themselves to new ways of being, moving towards more authenticity and wholeness.
![Photo of Rebecca Butler Couple Therapy, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bdae3d28-3d2b-4dd0-b0c7-968655acd50d/1/320x400.jpeg)
Rebecca Butler Couple Therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
Newcastle, NSW 2300
I work with Couples and Individuals. Some of the common issues that couples bring to counselling are; communication issues, conflict, a break down in trust, affairs, mental health concerns that are impacting the relationship, lack of emotional and or physical intimacy, conflict and stress over parenting, grief, the impact of past traumas, transitioning into retirement and new relationships. The Imago Relationship Model facilitates a new way of communication that allows couples to understand themselves and their partners more deeply and bring greater safety, connection, healing, growth and joy.
I work with Couples and Individuals. Some of the common issues that couples bring to counselling are; communication issues, conflict, a break down in trust, affairs, mental health concerns that are impacting the relationship, lack of emotional and or physical intimacy, conflict and stress over parenting, grief, the impact of past traumas, transitioning into retirement and new relationships. The Imago Relationship Model facilitates a new way of communication that allows couples to understand themselves and their partners more deeply and bring greater safety, connection, healing, growth and joy.
![Photo of Jenelle G Connors - Harrys Helping Hands Counselling & Mediation, ACA-L2, Counsellor](https://photos.psychologytoday.com/6fbdf4ad-ce17-4e90-a256-0c09da8cd926/1/320x400.jpeg)
Harrys Helping Hands Counselling & Mediation
Counsellor, ACA-L2
Verified Verified
Newcastle, NSW 2300
At Harrys Helping Hands we provide counselling (individual, couples, family/group), clinical supervision, EAP Services, critical incident attendance, mediation and mental health training. Navigating life’s challenges can be overwhelming, but you don’t have to face them alone. Harrys Helping Hands offer compassionate counselling, support, supervision, mediation, education & training. We aim to help move your mental health and wellbeing up the top end of the mental health spectrum, to guide you in overcoming life obstacles and to begin healing from past wounds to create a brighter future.
At Harrys Helping Hands we provide counselling (individual, couples, family/group), clinical supervision, EAP Services, critical incident attendance, mediation and mental health training. Navigating life’s challenges can be overwhelming, but you don’t have to face them alone. Harrys Helping Hands offer compassionate counselling, support, supervision, mediation, education & training. We aim to help move your mental health and wellbeing up the top end of the mental health spectrum, to guide you in overcoming life obstacles and to begin healing from past wounds to create a brighter future.
See more therapy options for Newcastle
Nearby Somatic Counsellors Searches for Newcastle
- Broadmeadow
- Cardiff
- Cessnock
- Charlestown
- Hamilton
- Lake Macquarie
- Maitland
- Mayfield
- Merewether
- Port Stephens
- Wallsend
- Warners Bay
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.