Counselling in Nambucca Heads, NSW

Photo of Jess Bezik, MA, PACFA, Counsellor
Jess Bezik
Counsellor, MA, PACFA
Verified Verified
Nambucca Heads, NSW 2448
Art Therapy is my primary treatment method: a gentle and considered way to explore challenges and issues. I always speak about the 3 E's that you will encounter as we work together. AT is emergent, experiential & embodied. It is more than talk therapy alone. Through creative processes we can locate and reconsider experiences not easily put into words. I enjoy holding space to share your thoughts, feelings and future ambitions visually. As a lived experience practitioner with a history of recovery, I understand how challenging it can be to seek support, but welcome folks trying a session to see if you find my style a good fit.
Art Therapy is my primary treatment method: a gentle and considered way to explore challenges and issues. I always speak about the 3 E's that you will encounter as we work together. AT is emergent, experiential & embodied. It is more than talk therapy alone. Through creative processes we can locate and reconsider experiences not easily put into words. I enjoy holding space to share your thoughts, feelings and future ambitions visually. As a lived experience practitioner with a history of recovery, I understand how challenging it can be to seek support, but welcome folks trying a session to see if you find my style a good fit.
(02) 8261 0591 View (02) 8261 0591
Photo of Mic John Flanagan - Flanagan Consulting: Psychology and Wellbeing, MPsych, MACPA, Psychologist
Flanagan Consulting: Psychology and Wellbeing
Psychologist, MPsych, MACPA
Verified Verified
Nambucca Heads, NSW 2448
Not accepting new clients
I aspire to provide the highest level of evidence based care for clients aged 10 years or more utilizing the following therapy: Cognitive Behavior Therapy including EMDR, Acceptance Commitment Therapy / Mindfulness approaches, Cognitive retraining and visualization for persistent pain, and Emotion focused therapy. An extensive initial assessment is conducted over 1-2 sessions and the approach, therapy target(s), and appropriate goals are communally discussed and planned. Grief management and counseling are provided as required. Therapy may be face to face or online.
I aspire to provide the highest level of evidence based care for clients aged 10 years or more utilizing the following therapy: Cognitive Behavior Therapy including EMDR, Acceptance Commitment Therapy / Mindfulness approaches, Cognitive retraining and visualization for persistent pain, and Emotion focused therapy. An extensive initial assessment is conducted over 1-2 sessions and the approach, therapy target(s), and appropriate goals are communally discussed and planned. Grief management and counseling are provided as required. Therapy may be face to face or online.
(02) 5604 7837 View (02) 5604 7837
Photo of AJP Psychology - AJP Psychology, PsyBA - Couns. Psych., Psychologist
AJP Psychology
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Nambucca Heads, NSW 2448
A life event that destabilises us can create all range of emotions and behavioural responses without our awareness and in turn, cause additional distress to your life. When we feel threatened, challenged or overwhelmed - our thoughts, feelings and behaviours can be all consuming. Without emotional processing and resolving the distress can form unhealthy or toxic behaviours and beliefs. It is important to draw on professional help to support you through it. Be brave and reach out.
A life event that destabilises us can create all range of emotions and behavioural responses without our awareness and in turn, cause additional distress to your life. When we feel threatened, challenged or overwhelmed - our thoughts, feelings and behaviours can be all consuming. Without emotional processing and resolving the distress can form unhealthy or toxic behaviours and beliefs. It is important to draw on professional help to support you through it. Be brave and reach out.
(02) 5302 8029 View (02) 5302 8029
Photo of Tricia Ang, PACFA, Psychotherapist
Tricia Ang
Psychotherapist, PACFA
Verified Verified
Nambucca Heads, NSW 2448
Waitlist for new clients
I specialise in assisting children, adolescents and adults who have experienced trauma from shocking/terrifying events, or developmental/complex trauma, and are struggling with symptoms such as flashbacks, hypervigilance, intrusive thoughts, overwhelming feelings of anger/ sadness/ anxiety/ shame, numbness, low self-worth, relationship/ boundary/ trust issues, powerlessness, and disconnection from self/others. Using a holistic approach that honours the mind-body connection, I'm dedicated to supporting individuals to transform chronic stuck patterns into deeper experiences of wellbeing, self-empowerment, freedom, joy and fulfilment.
I specialise in assisting children, adolescents and adults who have experienced trauma from shocking/terrifying events, or developmental/complex trauma, and are struggling with symptoms such as flashbacks, hypervigilance, intrusive thoughts, overwhelming feelings of anger/ sadness/ anxiety/ shame, numbness, low self-worth, relationship/ boundary/ trust issues, powerlessness, and disconnection from self/others. Using a holistic approach that honours the mind-body connection, I'm dedicated to supporting individuals to transform chronic stuck patterns into deeper experiences of wellbeing, self-empowerment, freedom, joy and fulfilment.
(02) 5605 2890 View (02) 5605 2890

More Therapists Nearby

Photo of Zoë Webber - Your Wild Self, MA, PACFA, Psychotherapist
Zoë Webber - Your Wild Self
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Urunga, NSW 2455
My focus is to help individuals develop their inner strengths, create resources, find balance and rekindle their passion for life. I am interested in meeting people from all walks of life and will treat a number of mental health challenges and relationship issues. Destructive self-beliefs and turmoil in intimate relationships can create depression, anxiety, obsessive thinking and actions, lack of motivation, ambivalence, guilt, shame and anger. By co-creating a healthy therapeutic relationship we enable you to engage dynamically in the world.
My focus is to help individuals develop their inner strengths, create resources, find balance and rekindle their passion for life. I am interested in meeting people from all walks of life and will treat a number of mental health challenges and relationship issues. Destructive self-beliefs and turmoil in intimate relationships can create depression, anxiety, obsessive thinking and actions, lack of motivation, ambivalence, guilt, shame and anger. By co-creating a healthy therapeutic relationship we enable you to engage dynamically in the world.
(02) 5605 6573 View (02) 5605 6573

Online Therapists

Photo of Laurie Eakin, ACA-L1, Counsellor
Laurie Eakin
Counsellor, ACA-L1
Verified Verified
Port Macquarie, NSW 2444  (Online Only)
Feeling anxious, sad, under stress and need to talk to someone or find out how you can manage your life better? It doesn’t always have to be hard! Life can be full and rich and meaningful. I use Acceptance and Commitment Therapy to work through the challenges and help clients move towards greater psychological flexibility, living a more values-based life than they may have been able to achieve previously.
Feeling anxious, sad, under stress and need to talk to someone or find out how you can manage your life better? It doesn’t always have to be hard! Life can be full and rich and meaningful. I use Acceptance and Commitment Therapy to work through the challenges and help clients move towards greater psychological flexibility, living a more values-based life than they may have been able to achieve previously.
(02) 5500 1081 View (02) 5500 1081
Photo of Lisa Abraham, MPsych, PsyBA - Clin. Psych, Psychologist
Lisa Abraham
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sawtell, NSW 2452
As your psychologist, I work collaboratively with you to help you pursue a more fulfilling life. That means understanding your needs and therapy preferences and involving you in all decisions about your personalised treatment plan. My compassionate approach means you can trust me to listen without judgement and use evidence-based therapy to help you develop your self-awareness and confidence. The therapies I draw on are strength-based so they emphasise your resilience and resourcefulness in the face of adversity.
As your psychologist, I work collaboratively with you to help you pursue a more fulfilling life. That means understanding your needs and therapy preferences and involving you in all decisions about your personalised treatment plan. My compassionate approach means you can trust me to listen without judgement and use evidence-based therapy to help you develop your self-awareness and confidence. The therapies I draw on are strength-based so they emphasise your resilience and resourcefulness in the face of adversity.
(02) 8105 5060 View (02) 8105 5060
Photo of Di Frost - Creative Heart Healing, PsyBA General, Psychologist
Creative Heart Healing
Psychologist, PsyBA General
Verified Verified
Dondingalong, NSW 2440
I'm Di Frost, psychologist, author and survivor of childhood trauma. I established Creative Heart Healing as a service to support other survivors recover from the impacts of childhood trauma. I also provide face-to-face and online trauma training for health professionals, carers, educators and support workers.
I'm Di Frost, psychologist, author and survivor of childhood trauma. I established Creative Heart Healing as a service to support other survivors recover from the impacts of childhood trauma. I also provide face-to-face and online trauma training for health professionals, carers, educators and support workers.
(02) 5563 0523 View (02) 5563 0523
Photo of Catherine O'Leary - first things first counselling, MA, ACA-L2, Counsellor
first things first counselling
Counsellor, MA, ACA-L2
Verified Verified
Port Macquarie, NSW 2444  (Online Only)
I am an experienced trauma-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing. It works.
I am an experienced trauma-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing. It works.
(02) 9100 0725 View (02) 9100 0725
Shine Through Therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
Glen Innes, NSW 2370
I believe the client is the expert in their lives, not myself. As such I approach each person with respectful curiosity so that we can work together to create an individually tailored treatment plan. Where people are struggling with shame or guilt, or are tired of telling their story yet again, we can work 'blind to therapist', where I don't need to know the full ins and outs of the issues people are struggling with.
I believe the client is the expert in their lives, not myself. As such I approach each person with respectful curiosity so that we can work together to create an individually tailored treatment plan. Where people are struggling with shame or guilt, or are tired of telling their story yet again, we can work 'blind to therapist', where I don't need to know the full ins and outs of the issues people are struggling with.
(02) 5700 0300 View (02) 5700 0300
Olivia Sakamoto
Counsellor, MA, ACA-L4
Verified Verified
Port Macquarie, NSW 2444
Olivia's experience as a Clinical Counsellor comes with more than 1.5 decades in private practice and pastoral care roles. Specialising in anxiety, depression, stress, trauma, workplace bullying, addictions, relationship counselling, family/blended, mediation, child and young adults, grief and anger management. Clientele utilise workplace EAP, Work Cover (SIRA qualified) and NDIS & private clients with an age range of 6 to 85 years. Face to Face, Video-link or Phone sessions are offered. Olivia who is known for her sincere, peaceful and non-judgmental manner uses evidence based therapies recognising there is no one size fits all.
Olivia's experience as a Clinical Counsellor comes with more than 1.5 decades in private practice and pastoral care roles. Specialising in anxiety, depression, stress, trauma, workplace bullying, addictions, relationship counselling, family/blended, mediation, child and young adults, grief and anger management. Clientele utilise workplace EAP, Work Cover (SIRA qualified) and NDIS & private clients with an age range of 6 to 85 years. Face to Face, Video-link or Phone sessions are offered. Olivia who is known for her sincere, peaceful and non-judgmental manner uses evidence based therapies recognising there is no one size fits all.
(02) 6564 1972 View (02) 6564 1972
Photo of Beth Roberts, PsyBA General, Psychologist
Beth Roberts
Psychologist, PsyBA General
Verified Verified
Port Macquarie, NSW 2444
Beth is a warm and compassionate Psychologist with a special interest in treating adolescents and young adults with Eating Disorders, body image concerns and related issues such as depression, anxiety and trauma. She strongly believes that everybody deserves to be treated with respect and all bodies deserve respect. Beth works with clients aged 13-35yrs
Beth is a warm and compassionate Psychologist with a special interest in treating adolescents and young adults with Eating Disorders, body image concerns and related issues such as depression, anxiety and trauma. She strongly believes that everybody deserves to be treated with respect and all bodies deserve respect. Beth works with clients aged 13-35yrs
(02) 5504 1810 View (02) 5504 1810
Photo of Georgia J MacNevin, MA, PsyBA - Clin. Psych, Psychologist
Georgia J MacNevin
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Eungai Creek, NSW 2441
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
(02) 5502 7216 View (02) 5502 7216
Photo of Savva Emanon - Calm Mind Counselling Services, Counsellor
Calm Mind Counselling Services
Counsellor
Verified Verified
Bonville, NSW 2450
Savva at Calm Mind Counselling Services can give you the energy and the support to help you take responsibility for your life and have the courage to make the necessary changes in order to grow and develop. This is not a process that will happen overnight; it isn't a magic cure. Initially, change may seem like a frightening prospect, however, if you embrace the process and take it one step at a time you will slowly, but surely feel positive results. Counselling offers people the opportunity to increase their self-awareness and begin the journey of bringing positive change to their lives.
Savva at Calm Mind Counselling Services can give you the energy and the support to help you take responsibility for your life and have the courage to make the necessary changes in order to grow and develop. This is not a process that will happen overnight; it isn't a magic cure. Initially, change may seem like a frightening prospect, however, if you embrace the process and take it one step at a time you will slowly, but surely feel positive results. Counselling offers people the opportunity to increase their self-awareness and begin the journey of bringing positive change to their lives.
(02) 5605 3802 View (02) 5605 3802
Photo of Anne Arrowsmith - Anne Arrowsmith Counselling, ACA-L2, Psychotherapist
Anne Arrowsmith Counselling
Psychotherapist, ACA-L2
Verified Verified
Coffs Harbour, NSW 2450
My entrance to psychotherapy and counselling evolved over many of years of training, personal therapy and life experience. I work with peoples of all ages and have experience with many personal issues including depression, anxiety, relationship problems both between couples and extended families. I have also worked extensively with people addicted to drugs and alcohol. In addition I use mindfulness, breathing techniques, visualization and bodywork to enhance the outcome. Every person is unique therefore I work eclectically with my clients, adapting to the needs of the individual in order to achieve the best possible outcome.
My entrance to psychotherapy and counselling evolved over many of years of training, personal therapy and life experience. I work with peoples of all ages and have experience with many personal issues including depression, anxiety, relationship problems both between couples and extended families. I have also worked extensively with people addicted to drugs and alcohol. In addition I use mindfulness, breathing techniques, visualization and bodywork to enhance the outcome. Every person is unique therefore I work eclectically with my clients, adapting to the needs of the individual in order to achieve the best possible outcome.
(02) 5605 4802 View (02) 5605 4802
Photo of Stuart Fisher, MC, ACA-L4, Counsellor
Stuart Fisher
Counsellor, MC, ACA-L4
Verified Verified
1 Endorsed
Armidale, NSW 2350
Stuart is an ACA (Level 4) Registered Clinical Counsellor. With decades of experience. Stuart is an authentic, compassionate, and supportive counsellor. He believes that empathy can change the world and that the people he works with deserve love and care. Recognising that emotions heal when they are witnessed and validated. Professionally Stuart is passionate about working with people who have experienced any form of trauma, sexual abuse, violence in relationships, workplace bullying, grief & loss, and all mental health acuities. His goal is to help her clients see their strengths, build resilience, and create manageable goals.
Stuart is an ACA (Level 4) Registered Clinical Counsellor. With decades of experience. Stuart is an authentic, compassionate, and supportive counsellor. He believes that empathy can change the world and that the people he works with deserve love and care. Recognising that emotions heal when they are witnessed and validated. Professionally Stuart is passionate about working with people who have experienced any form of trauma, sexual abuse, violence in relationships, workplace bullying, grief & loss, and all mental health acuities. His goal is to help her clients see their strengths, build resilience, and create manageable goals.
(02) 5701 5344 View (02) 5701 5344
Photo of Braden Ashley Vernon, ACA-L3, Psychotherapist
Braden Ashley Vernon
Psychotherapist, ACA-L3
Verified Verified
Coffs Harbour, NSW 2450
I support individuals by offering an environment in which they can freely explore the present situations they face alongside their past experiences and future goals. Our work together is not about ‘fixing’ you but rather a process of expanding your understanding of yourself through collaboratively identifying any deeply ingrained patterns of thought, feelings and behaviour you may have knowingly or unknowingly developed in response to your life experience to date.
I support individuals by offering an environment in which they can freely explore the present situations they face alongside their past experiences and future goals. Our work together is not about ‘fixing’ you but rather a process of expanding your understanding of yourself through collaboratively identifying any deeply ingrained patterns of thought, feelings and behaviour you may have knowingly or unknowingly developed in response to your life experience to date.
View
Photo of Christopher Murphy - The Midnight Counsellor, MA, ACA-L2, Counsellor
The Midnight Counsellor
Counsellor, MA, ACA-L2
Verified Verified
Telegraph Point, NSW 2441  (Online Only)
I offer late night counselling for anyone who prefers after work and later sessions, including shift workers, night owls, people who are up late, and busy people. Counselling at night can also allow you to be more relaxed as you don't have to rush anywhere or disrupt your other daytime activities. I am a qualified and professional counsellor who is non-judgmental and offer a more relaxed counselling session. Sessions will be tailored to you personally and your situation.
I offer late night counselling for anyone who prefers after work and later sessions, including shift workers, night owls, people who are up late, and busy people. Counselling at night can also allow you to be more relaxed as you don't have to rush anywhere or disrupt your other daytime activities. I am a qualified and professional counsellor who is non-judgmental and offer a more relaxed counselling session. Sessions will be tailored to you personally and your situation.
(02) 5502 7777 View (02) 5502 7777
Shelley Spurrier
Clinical Social Work/Therapist, AMHSW
Verified Verified
Port Macquarie, NSW 2444
Shelley is a dedicated mental health social worker with an unwavering commitment to promoting emotional well-being and resilience. With a background of nine years in the Mental Health field as a counsellor, and two and a half years in Private Practice, Shelley brings a wealth of experience and expertise to her work. In her practice, Shelley employs evidence-based therapies, understanding that there is no one-size-fits-all solution to mental health challenges. She is deeply committed to staying current with the latest developments in the field, ensuring that her clients receive the most effective and up-to-date support available.
Shelley is a dedicated mental health social worker with an unwavering commitment to promoting emotional well-being and resilience. With a background of nine years in the Mental Health field as a counsellor, and two and a half years in Private Practice, Shelley brings a wealth of experience and expertise to her work. In her practice, Shelley employs evidence-based therapies, understanding that there is no one-size-fits-all solution to mental health challenges. She is deeply committed to staying current with the latest developments in the field, ensuring that her clients receive the most effective and up-to-date support available.
(02) 5502 9930 View (02) 5502 9930
Photo of Margot Lynda Edwards
Margot Lynda Edwards
Verified Verified
Coffs Harbour, NSW 2450
I work to uncover and transform the issues which underlie the anxiety or depression rather than just treat the symptoms. These are usually wounds from childhood which we were unable to deal with as they occurred. I also work with trauma, initially to stabilise and build trust, moving onto trauma processing. I am inspired and intrigued by my clients creativity and spontaneity and always try to connect with where they're at, seeing the person as part of a whole system. I believe that healing comes from the client, I am just a facilitator.
I work to uncover and transform the issues which underlie the anxiety or depression rather than just treat the symptoms. These are usually wounds from childhood which we were unable to deal with as they occurred. I also work with trauma, initially to stabilise and build trust, moving onto trauma processing. I am inspired and intrigued by my clients creativity and spontaneity and always try to connect with where they're at, seeing the person as part of a whole system. I believe that healing comes from the client, I am just a facilitator.
(02) 5605 3913 View (02) 5605 3913

See more therapy options for Nambucca Heads

How does your Counsellor compare?

Number of Counsellors in Nambucca Heads, NSW

< 10

Counsellors in Nambucca Heads, NSW who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Stress
75% Relationship Issues
75% Eating Disorders
75% Behavioural Issues

Average years in practice

11 Years

Top 3 insurances accepted

67% Other
33% Any/Out-of-network Insurance
33% Bupa

How Counsellors in Nambucca Heads, NSW see their clients

100% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Nambucca Heads?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.