Life Coaching Counselling in Mosman, NSW
Passionate about life design, I take a strengths based approach to provide one-on-one career coaching and support to clients wanting to change careers.
I am a caring and supportive Career Coach, Counsellor & Art Therapist, working with clients looking to transition into a more meaningful, purposeful and balanced life or suffering from loss. Anxiety, fear and negative past experiences can get in the way of making changes in your life and affect your wellbeing. I help clients identify their skills and strengths, enhance self-esteem and confidence, and clarify goals, offering optional creative activities and a self-paced workbook I have developed. I take a positive, solution-focussed approach to deal with issues and enhancing client wellbeing is at the heart of my practice.
Passionate about life design, I take a strengths based approach to provide one-on-one career coaching and support to clients wanting to change careers.
I am a caring and supportive Career Coach, Counsellor & Art Therapist, working with clients looking to transition into a more meaningful, purposeful and balanced life or suffering from loss. Anxiety, fear and negative past experiences can get in the way of making changes in your life and affect your wellbeing. I help clients identify their skills and strengths, enhance self-esteem and confidence, and clarify goals, offering optional creative activities and a self-paced workbook I have developed. I take a positive, solution-focussed approach to deal with issues and enhancing client wellbeing is at the heart of my practice.
She is passionate about helping people heal from adverse life experiences and work towards living a more meaningful life.
Petroula provides Psychology consultations to those wishing to improve their mental health, ranging from workplace stress to significant mental health concerns. By considering the unique personal strengths and challenges of each person, she aims to creative a supportive environment to help people work through their struggles overcome difficulties.
She is passionate about helping people heal from adverse life experiences and work towards living a more meaningful life.
Petroula provides Psychology consultations to those wishing to improve their mental health, ranging from workplace stress to significant mental health concerns. By considering the unique personal strengths and challenges of each person, she aims to creative a supportive environment to help people work through their struggles overcome difficulties.
Are you struggling to find a balance in your life? do you feel out of control, even though you keep trying to take charge?...I am here to support you in creating a more grounded experience of self, and support your ability to engage with life in a beneficial way. My specialty is work with clients who are struggling with relationships, self-esteem, identity and work/ life balance. I have 5years experience in the addictions field, which has deepened my understanding of the emotional/mental imbalances we all carry. I work with clients both individually and in groups.
Are you struggling to find a balance in your life? do you feel out of control, even though you keep trying to take charge?...I am here to support you in creating a more grounded experience of self, and support your ability to engage with life in a beneficial way. My specialty is work with clients who are struggling with relationships, self-esteem, identity and work/ life balance. I have 5years experience in the addictions field, which has deepened my understanding of the emotional/mental imbalances we all carry. I work with clients both individually and in groups.
Guidance with Life-Work balance and meaningful therapy to address personal and interpersonal matters.
Director of Fit to Live Psychology Services. Workers Compensation Cases. Weight loss long term management. Psychotherapy for anxiety, depression, pain management, relationship issues, sleep disorders and work stress. Eye Movement Desensitization and Reprocessing (EMDR), Schema Therapy and Cognitive Behaviour Therapy to deal with anger and post-traumatic stress disorder. Improve self-confidence and self-esteem.
Guidance with Life-Work balance and meaningful therapy to address personal and interpersonal matters.
Director of Fit to Live Psychology Services. Workers Compensation Cases. Weight loss long term management. Psychotherapy for anxiety, depression, pain management, relationship issues, sleep disorders and work stress. Eye Movement Desensitization and Reprocessing (EMDR), Schema Therapy and Cognitive Behaviour Therapy to deal with anger and post-traumatic stress disorder. Improve self-confidence and self-esteem.
Sheena Schuy
Clinical Social Work/Therapist, AMHSW
Verified Verified
4 Endorsed
Mosman, NSW 2088 (Online Only)
I also specialise in high-performance coaching for female leaders, entrepreneurs and C-suite executives given the high pressure they are often under.
Hey I’m Sheena Schuy. I am a Holistic Therapist (BPsych, MCoun, MSW). We are a womens mental health online practice - we specialise in helping high-achieving women create balance in their life so that can be the best leaders, entrepreneurs, partners, mothers, and friends. We help women go from exhausted, tired, and strung out to calm, clear and content with our psychology and life coaching services. The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
I also specialise in high-performance coaching for female leaders, entrepreneurs and C-suite executives given the high pressure they are often under.
Hey I’m Sheena Schuy. I am a Holistic Therapist (BPsych, MCoun, MSW). We are a womens mental health online practice - we specialise in helping high-achieving women create balance in their life so that can be the best leaders, entrepreneurs, partners, mothers, and friends. We help women go from exhausted, tired, and strung out to calm, clear and content with our psychology and life coaching services. The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
Deep listening to your personalised style will encourage your confidence to use your own selected ways of knowing, and becoming who you are as you take your route onward through life.
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
Deep listening to your personalised style will encourage your confidence to use your own selected ways of knowing, and becoming who you are as you take your route onward through life.
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
Jennifer Rathjen
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Mosman, NSW 2088 (Online Only)
I am a Clinical Psychologist with a wide range of experience. I primarily utilise enhanced Cognitive Behavioural Therapy to allow individuals to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals. Additionally I offer longer term psychotherapy for more complex issues.
I am a Clinical Psychologist with a wide range of experience. I primarily utilise enhanced Cognitive Behavioural Therapy to allow individuals to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals. Additionally I offer longer term psychotherapy for more complex issues.
I use a variety of Psychological and Coaching techniques within an integrative view, and will tailor the approach to suit your individual needs.
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
I use a variety of Psychological and Coaching techniques within an integrative view, and will tailor the approach to suit your individual needs.
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
I understand how confusing things can be sometimes; life, emotions, relationships, work - the whole lot! Even the smartest, most successful people need the help of a professional sometimes.
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
I understand how confusing things can be sometimes; life, emotions, relationships, work - the whole lot! Even the smartest, most successful people need the help of a professional sometimes.
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
I'm non-judgemental and work with clients from all walks of life.
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Need some support to fast track some of your goals? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person and online.
I'm non-judgemental and work with clients from all walks of life.
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Need some support to fast track some of your goals? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person and online.
Sometimes things feel like they are too hard. Sometimes we may feel like we are 'stuck' because of a challenging situation or from a past pattern of behaviour that doesn't seem to let us go. Sometimes our thoughts seem to go around and around and take control of our actions. Sometimes, we just don't know which direction we need to head in, or want to head in, and why. These transitions in life need some time to process. And sometimes it feels like nobody understands us and we just need someone to talk to and to find a bit of grounding and presence.
Sometimes things feel like they are too hard. Sometimes we may feel like we are 'stuck' because of a challenging situation or from a past pattern of behaviour that doesn't seem to let us go. Sometimes our thoughts seem to go around and around and take control of our actions. Sometimes, we just don't know which direction we need to head in, or want to head in, and why. These transitions in life need some time to process. And sometimes it feels like nobody understands us and we just need someone to talk to and to find a bit of grounding and presence.
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Using this approach I can work with you to resolve challenges including anxiety, depression, stress, personal confidence, loss and grief, chronic illnesses, drug & alcohol, relationships, career challenges and life balance.
Hello! I help people resolve personal challenges and mental health issues quickly and effectively. With over 20 years experience successfully providing psychological treatment I develop strong collaborative relationships to get results. I will work with you to identify and achieve your best self. No matter what your life situation or challenges are, together we can determine a plan on how to successfully achieve clarity, a positive mindset and resolve your personal challenges.
Using this approach I can work with you to resolve challenges including anxiety, depression, stress, personal confidence, loss and grief, chronic illnesses, drug & alcohol, relationships, career challenges and life balance.
Hello! I help people resolve personal challenges and mental health issues quickly and effectively. With over 20 years experience successfully providing psychological treatment I develop strong collaborative relationships to get results. I will work with you to identify and achieve your best self. No matter what your life situation or challenges are, together we can determine a plan on how to successfully achieve clarity, a positive mindset and resolve your personal challenges.
I look forward to hearing your story and helping you get the life you want.
If we are left alone with our problems, we can get into a downward spiral. Sharing your concerns with me or with another professional will help you to assess and address them. You can go further in life by unloading some of the emotional weight you have been carrying for so long. Let me help you improve your life.
I look forward to hearing your story and helping you get the life you want.
If we are left alone with our problems, we can get into a downward spiral. Sharing your concerns with me or with another professional will help you to assess and address them. You can go further in life by unloading some of the emotional weight you have been carrying for so long. Let me help you improve your life.
Yvonne Grant - Couples Counselling And Family Therapy
Psychotherapist, PACFA
Verified Verified
Mosman, NSW 2088
Yvonne also works with individuals with a range of mental health concerns and emotional difficulties, including mood and anxiety disorders, workplace stress, burnout, adjustment and life crises.
Yvonne works with families, couples and individuals, to help them unlock the skills and insight they need to more meaningfully connect with themselves and in their relationships. She has a rich and diverse background in both the legal and health professions and is passionate about mental health, mediation and wellbeing. Her strength as a therapist comes down to an ability to be completely present with people, hear their story and travel with them on their journey to clarity and stronger connection. Yvonne believes that it's a great privilege to work with people to navigate the challenges of relating to those who mean the most to us.
Yvonne also works with individuals with a range of mental health concerns and emotional difficulties, including mood and anxiety disorders, workplace stress, burnout, adjustment and life crises.
Yvonne works with families, couples and individuals, to help them unlock the skills and insight they need to more meaningfully connect with themselves and in their relationships. She has a rich and diverse background in both the legal and health professions and is passionate about mental health, mediation and wellbeing. Her strength as a therapist comes down to an ability to be completely present with people, hear their story and travel with them on their journey to clarity and stronger connection. Yvonne believes that it's a great privilege to work with people to navigate the challenges of relating to those who mean the most to us.
I believe we all hold the answers to the questions that can hold us back, keep us small and stuck in a life that doesn't bring us true happiness.
I am here to sit and be with you as you get clear on what is important to you, my highest priority is supporting you to be authentically yourself. I believe from this place we can make choices for ourselves that are aligned and in integrity.
I believe we all hold the answers to the questions that can hold us back, keep us small and stuck in a life that doesn't bring us true happiness.
I am here to sit and be with you as you get clear on what is important to you, my highest priority is supporting you to be authentically yourself. I believe from this place we can make choices for ourselves that are aligned and in integrity.
As a holistic therapist I integrate counselling, psychotherapy and coaching.
In this fast-paced world I offer you a safe space to slow down and be heard. Together we explore your unique experience and discover what makes you feel, think and behave the way you do. You will better understand yourself and make meaning of your life. Key focuses are on repatterning beliefs and behaviours, integrating healing, and creating sustainable change.
As a holistic therapist I integrate counselling, psychotherapy and coaching.
In this fast-paced world I offer you a safe space to slow down and be heard. Together we explore your unique experience and discover what makes you feel, think and behave the way you do. You will better understand yourself and make meaning of your life. Key focuses are on repatterning beliefs and behaviours, integrating healing, and creating sustainable change.
Individual therapy services are offered to assist in a range of areas including anxiety, depression, stress, performance, burnout, self-identity, assertive communication, parenting, life transitions, women's health, divorce & separation support, co-parenting, and navigating relationships.
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
Individual therapy services are offered to assist in a range of areas including anxiety, depression, stress, performance, burnout, self-identity, assertive communication, parenting, life transitions, women's health, divorce & separation support, co-parenting, and navigating relationships.
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
Aimed towards helping you to thrive and regain control over your life.
To help guide, or just help you to rediscover inner and outer freedom. To get your life back on track holistically... it is never too late. As I am also a clinical Nutritionist, and one of the only practitioners in Australia practising both, I am able to help you holistic resets for hormonal, mental and physical thriving. My specialties include; fertility, sports and goal setting, weight management, pre-post natal support, addiction, relationship issues, anxiety and depression and I have also had many years with teen health.
Aimed towards helping you to thrive and regain control over your life.
To help guide, or just help you to rediscover inner and outer freedom. To get your life back on track holistically... it is never too late. As I am also a clinical Nutritionist, and one of the only practitioners in Australia practising both, I am able to help you holistic resets for hormonal, mental and physical thriving. My specialties include; fertility, sports and goal setting, weight management, pre-post natal support, addiction, relationship issues, anxiety and depression and I have also had many years with teen health.
I work at your pace, and combine extensive clinical experience with that of real- life.
Modern life presents us with enormous challenges: in our work, our relationships and within ourselves. We are strong and capable beings, yet sometimes we can become overwhelmed, feel that we have lost our way, lost our sense of purpose and lost control. We need guidance and support; someone that we can talk to; someone that will listen; someone that will help us get back on track. We may need help with relationships, as couples or individuals; coping with anxiety, stress or depression at home or in the workplace; self-esteem and assertiveness; anger management, life coaching and mentoring.
I work at your pace, and combine extensive clinical experience with that of real- life.
Modern life presents us with enormous challenges: in our work, our relationships and within ourselves. We are strong and capable beings, yet sometimes we can become overwhelmed, feel that we have lost our way, lost our sense of purpose and lost control. We need guidance and support; someone that we can talk to; someone that will listen; someone that will help us get back on track. We may need help with relationships, as couples or individuals; coping with anxiety, stress or depression at home or in the workplace; self-esteem and assertiveness; anger management, life coaching and mentoring.
I am passionate about helping people live a life with meaning and purpose and help them through tough times.
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
I am passionate about helping people live a life with meaning and purpose and help them through tough times.
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
See more therapy options for Mosman
Nearby Life Coaching Counsellors Searches for Mosman
- Cammeray
- Cremorne
- Kirribilli
- Milsons Point
- Neutral Bay
- North Sydney
- Northbridge
- Saint Leonards
- Seaforth
- Vaucluse
- Waverton
- Wollstonecraft
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.