Female Counselling in Mosman, NSW

Are you struggling to find a balance in your life? do you feel out of control, even though you keep trying to take charge?...I am here to support you in creating a more grounded experience of self, and support your ability to engage with life in a beneficial way. My specialty is work with clients who are struggling with relationships, self-esteem, identity and work/life balance. I have 5years experience in the addictions field, which has deepened my understanding of the emotional/mental imbalances we all carry. I work with clients both individually and in groups.

Online : As a psychotherapist and a registered psychologist I have experience in many modalities. Empathically oriented, I like to get to the root cause of your current struggle and offer practical solutions. I work best with people who have already had some therapy and know that personal growth and healing is ongoing and absolutely worth it. Psychotherapy explores your current issues through the lens of your past. It's not all about "tell me how you feel", or talking about your childhood, but if this isn't taken into consideration we can't get the entire picture of how to help you be the fullest version of your true authentic self.

Cherie brings a mix of warmth and expert training to help couples and families navigate difficult patches in their relationships. She specialises in communication problems, escalating conflict, low intimacy, affairs, parenting struggles, ADHD, teen mental health, family blending, step-parenting, and complex childhood trauma. She has a particular interest in working with adult families around grief & loss, disagreements and cut-offs, money issues and narcissistic dynamics. She also has extensive experience in post-separation counselling, Family Court matters and shared parenting arrangements.

Hello there! I am a registered psychologist with a strong passion for helping people transform their lives. I specialise in working with clients who are dealing with a wide range of presentations, such as depression, anxiety, relationship difficulties, shame, and trauma. When working with clients, I believe in taking a holistic and client-centred approach. This means that I work collaboratively with my clients to design and implement treatment plans that are based on best practice and evidence.

I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.

NO Availability at present: Are difficult childhood or past adult experiences continuing to impact your life now? These 'traumas' can lead you to feeling anxious, depressed, angry, not good enough, dissatisfied in relationships/ work. You might be soothing with harmful behaviours or substances. Together we focus on settling your nervous system and addressing safely how the past experiences impacted you. Talking alone is not enough when working with these past experiences. Brainspotting Therapy, Acceptance and Commitment Therapy, Mindfulness and Somatic Therapies address your brain and body. They are integrated into our work.

Are your fights increasing and you're sick of the constant conflict with no resolution? Are you on the brink of separation or divorce? Don't lose hope. There absolutely IS a way out of chronic conflict and loneliness, emptiness and pain. You’re tired even exhausted, and you may have tried everything. I can help you so you don’t have to let your love evaporate. I have spent years and years studying many methods of couples therapy and even reaching certification level as a Certified Gottman Couples Therapist. I can walk beside you and show you skilful means to building a better way to live, bond and rebuild love.

I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. ​ My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.

Everybody wants to be heard, believed, validated and respected. I teach strategies to manage complicated and overwhelming feelings. I love to help individuals grow and develop interpersonally and learn how to have better more satisfying relationships with themselves and others. I am passionate about working with people to unpack and explore early childhood trauma, facilitate self-exploration, examine emotional blind spots and understand relationship patterns in order to have a functional, happy and healthy existence.

Principal Psychologist of Paradigm Psychology Clinic. Nicola has over 10 years' experience working with children, teenagers, and adults. Empowering individuals with a deeper understanding of their behaviour, personality, and capabilities. Nicola offers therapy to address diverse challenges such as anxiety, depression, relationship issues, work/school stress and more. Additionally, Nicola offers psychological assessments for ASD/ADHD as well as Cognitive and Academic Assessments.

I am passionate about working with individuals and couples to create a deeper awareness of themselves and a stronger sense of self that ultimately leads to more compassionate and fulfilling relationships. I specialise in helping couples identify and work through replacing unhealthy patterns with healthier, more connected ways of being together. I support individuals and couples in understanding how their own individual growth and development is key to deeper and more connected relationships.

Do you often feel like you are surviving instead of thriving? If you feel stuck in anxiety, depression, relationship issues, or if you battle with addiction, you are not alone; and there is something you can do to start feeling better. Integrative therapy can help you get unstuck and heal painful dynamics within yourself and your relationships.

Ethel specialises in providing Psychological Therapies, Trauma Counselling & Art Therapy to adults, children & adolescents (5-18yrs old), to support them to improve their normal functioning and wellbeing. She is a Senior Social Worker with 16 yrs+ experience & has provided counselling to clients presenting with anxiety, depression, ADHD, low self worth, sleep issues, family challenges, bullying, chronic illnesses, trauma, addiction & suicidal ideations. Ethel has lived/worked across metropolitan & regional Australia and enjoys travel, history & arts. She brings a wealth of life experiences to enrich her client work.

Eleonora is a warm and down-to-earth Psychologist and provides online individual therapy for adults. Special interest areas include Depression and Anxiety, both situational and long-standing. Attachment and relationship issues. Interpersonal difficulties. Existential dilemmas, self-reflection and personal growth. Life transitions and adjustment. Self-worth & self-esteem issues. Identity and personality issues. Assertiveness issues. Excessive guilt. Perfectionism and unrelenting standards. Stress and burn-out. Consultations can be conducted in English or Italian (or blended, if easier).

You are infinitely more than your mind. If you’re wondering if there’s more to healing than just talking about problems, welcome to body-mind therapy. A somatic approach to growth and trauma satisfies our intuitive knowing and deep curiosity by actively tapping into the connection between mind and body to ease suffering, and build resilience. Through safe therapeutic relationship, loving presence, and gentle guidance to access our whole being, together we re-pattern unhelpful early imprints. When we invite all of ourselves to show up and heal in a safe space, our strength and capacity for joy expand.