Dialectical Behaviour (DBT) Counselling in Mosman, NSW

Photo of Katrina Helene, MA, AMHSW, Psychotherapist
Katrina Helene
Psychotherapist, MA, AMHSW
Verified Verified
1 Endorsed
Mosman, NSW 2088
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
(02) 8403 1758 View (02) 8403 1758
Photo of Sophie Smith - The Young Mind Clinic, PsyBA - Clin. Psych, Psychologist
The Young Mind Clinic
Psychologist, PsyBA - Clin. Psych
Verified Verified
Mosman, NSW 2088
We work exclusively with children and teenagers as well as their families. Our team of experienced psychologists not only assist young people in identifying their strengths and learning new strategies to cope with life’s challenges but aim to upskill parents and carers to be able to foster positive relationships and support them when they leave therapy. We offer both therapy as well as comprehensive assessments for various concerns that may affect children and adolescents aged up to 18 years.
We work exclusively with children and teenagers as well as their families. Our team of experienced psychologists not only assist young people in identifying their strengths and learning new strategies to cope with life’s challenges but aim to upskill parents and carers to be able to foster positive relationships and support them when they leave therapy. We offer both therapy as well as comprehensive assessments for various concerns that may affect children and adolescents aged up to 18 years.
(02) 8000 1471 View (02) 8000 1471
Photo of Leanne Stynes - National Trauma Clinics, PsyBA General, Psychologist
National Trauma Clinics
Psychologist, PsyBA General
Verified Verified
Mosman, NSW 2088
National Trauma Clinic Psychologists and Consultants have extensive experience working with individuals, couples and families suffering from the broad range of psychological issues including relationship issues, family issues, workplace issues and symptomatic problems with PTSD, depression, anxiety and the like.
National Trauma Clinic Psychologists and Consultants have extensive experience working with individuals, couples and families suffering from the broad range of psychological issues including relationship issues, family issues, workplace issues and symptomatic problems with PTSD, depression, anxiety and the like.
(02) 9100 0118 View (02) 9100 0118
Photo of Uri Auerbach, MA, Counsellor
Uri Auerbach
Counsellor, MA
Verified Verified
1 Endorsed
Mosman, NSW 2088
If you are struggling with emotional challenges or navigating life's difficulties, connection with a dedicated therapist can be profoundly transformative. I can offer you a compassionate, supportive relationship in which to understand your history and explore aspects of your inner world that underlie many mood disorders, anxiety, depression, C-PTSD, addictions and relationship difficulties. Therapy can cultivate a new sense of belonging within yourself and the world.
If you are struggling with emotional challenges or navigating life's difficulties, connection with a dedicated therapist can be profoundly transformative. I can offer you a compassionate, supportive relationship in which to understand your history and explore aspects of your inner world that underlie many mood disorders, anxiety, depression, C-PTSD, addictions and relationship difficulties. Therapy can cultivate a new sense of belonging within yourself and the world.
(02) 9100 0655 View (02) 9100 0655
Photo of Christine Hughes, PACFA, Counsellor
Christine Hughes
Counsellor, PACFA
Verified Verified
Mosman, NSW 2088
Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages.- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.
Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages.- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.
(02) 8403 1536 View (02) 8403 1536
Photo of Tara Jane King, Counsellor
Tara Jane King
Counsellor
Verified Verified
Mosman, NSW 2088
I am an open and warm Counsellor who works with adults with a range of presenting issues such as anxiety, depression, codependency, disordered eating, body image, addiction, adjusting to stressful events, burnout and finding meaning and purpose. I have particular interest in exploring how earlier experiences of life can affect current difficulties with emotion regulation, communication, mood, motivation, self-esteem and relationships with self and others.
I am an open and warm Counsellor who works with adults with a range of presenting issues such as anxiety, depression, codependency, disordered eating, body image, addiction, adjusting to stressful events, burnout and finding meaning and purpose. I have particular interest in exploring how earlier experiences of life can affect current difficulties with emotion regulation, communication, mood, motivation, self-esteem and relationships with self and others.
(02) 8403 1140 View (02) 8403 1140
Photo of Safari Lee - Safari Lee - Counsellor and Sex Therapist, Counsellor
Safari Lee - Counsellor and Sex Therapist
Counsellor
Verified Verified
Mosman, NSW 2088
Hello and welcome. Change, uncertainty and loss of control can affect us in many ways, and talking about it can help you understand what's happening. I'm an experienced counsellor and sex therapist and offer online and in-person sessions. I support people with issues that include anxiety and loss of direction, managing sexual urges and addictions including online porn and substance use, changes in erections, understanding fetishes and kinks, and pain and fear of sex and intimacy. Together, we can identify the life you want, find ways to remove the obstacles, and plan a fulfilling way forward.
Hello and welcome. Change, uncertainty and loss of control can affect us in many ways, and talking about it can help you understand what's happening. I'm an experienced counsellor and sex therapist and offer online and in-person sessions. I support people with issues that include anxiety and loss of direction, managing sexual urges and addictions including online porn and substance use, changes in erections, understanding fetishes and kinks, and pain and fear of sex and intimacy. Together, we can identify the life you want, find ways to remove the obstacles, and plan a fulfilling way forward.
(02) 9100 0930 View (02) 9100 0930
Photo of Larissa Kirpichnikov, PsyBA - Couns. Psych., Psychologist
Larissa Kirpichnikov
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Mosman, NSW 2088
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
(02) 9100 0410 View (02) 9100 0410
Photo of Erin Kelso, MPsych, PsyBA - Clin. Psych, Psychologist
Erin Kelso
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Mosman, NSW 2088
Let's debunk the myth that therapy has to be doom and gloom. In fact, I want you to genuinely look forward to our sessions. As a Clinical psychologist, my focus is on creating an environment where you feel at ease sharing the highs, lows, and everything in between. Together, we will connect dots you may not have realised were there, all with the aim of sparking positive behavioural changes in your life.
Let's debunk the myth that therapy has to be doom and gloom. In fact, I want you to genuinely look forward to our sessions. As a Clinical psychologist, my focus is on creating an environment where you feel at ease sharing the highs, lows, and everything in between. Together, we will connect dots you may not have realised were there, all with the aim of sparking positive behavioural changes in your life.
(02) 8403 1271 View (02) 8403 1271
Photo of Nigel Bailey, ACA-L1, Counsellor
Nigel Bailey
Counsellor, ACA-L1
Verified Verified
Mosman, NSW 2088  (Online Only)
Modern life presents us with enormous challenges: in our work, our relationships and within ourselves. We are strong and capable beings, yet sometimes we can become overwhelmed, feel that we have lost our way, lost our sense of purpose and lost control. We need guidance and support; someone that we can talk to; someone that will listen; someone that will help us get back on track. We may need help with relationships, as couples or individuals; coping with anxiety, stress or depression at home or in the workplace; self-esteem and assertiveness; anger management, life coaching and mentoring.
Modern life presents us with enormous challenges: in our work, our relationships and within ourselves. We are strong and capable beings, yet sometimes we can become overwhelmed, feel that we have lost our way, lost our sense of purpose and lost control. We need guidance and support; someone that we can talk to; someone that will listen; someone that will help us get back on track. We may need help with relationships, as couples or individuals; coping with anxiety, stress or depression at home or in the workplace; self-esteem and assertiveness; anger management, life coaching and mentoring.
(02) 9100 0891 View (02) 9100 0891
Photo of Simon Turmanis - ST & A Psychology, PsyBA - Clin. Psych, Psychologist
ST & A Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Mosman, NSW 2088
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
(02) 8317 4048 View (02) 8317 4048
Photo of Janet Yap, MPsych, PsyBA - Clin. Psych, Psychologist
Janet Yap
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Mosman, NSW 2088
I am a clinical psychologist with over 15 years experience in supporting adults on their mental health journey. I have expertise in working with people who are experiencing challenges in coping with the stress of everyday life - whether that is in managing difficult relationships, parenting, work-related stress or general burnout and anxiety. I am also passionate about helping people break free from childhood and family dysfunction that has impacted on their capacity to live full and meaningful lives. I have particular expertise in treating adults with emotion dysregulation and unhelpful coping behaviours.
I am a clinical psychologist with over 15 years experience in supporting adults on their mental health journey. I have expertise in working with people who are experiencing challenges in coping with the stress of everyday life - whether that is in managing difficult relationships, parenting, work-related stress or general burnout and anxiety. I am also passionate about helping people break free from childhood and family dysfunction that has impacted on their capacity to live full and meaningful lives. I have particular expertise in treating adults with emotion dysregulation and unhelpful coping behaviours.
(02) 9100 0565 View (02) 9100 0565
Photo of Perri Carlson-Hawke, MPsych, PsyBA - Clin. Psych, Psychologist
Perri Carlson-Hawke
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Mosman, NSW 2088
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
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Photo of Julie Delmar - Julie Delmar Psychotherapy, Counselling & Hypnosis, PACFA, Psychotherapist
Julie Delmar Psychotherapy, Counselling & Hypnosis
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Mosman, NSW 2088
Are you looking for help finding answers to difficult questions? Support as you navigate life’s challenges? Somewhere offering a safe, confidential and non-judgemental environment to explore your concerns? I provide personalised, experienced and supportive therapy, in an inclusive practice. Based in Sydney’s Inner West, appointments are available face-to-face by telephone or online. The most effective therapy starts with our relationship. For this reason I offer a FREE, 20 minute no obligation initial consultation. This allows you to discuss your goals and expectations, while discovering if you would like to work further with me.
Are you looking for help finding answers to difficult questions? Support as you navigate life’s challenges? Somewhere offering a safe, confidential and non-judgemental environment to explore your concerns? I provide personalised, experienced and supportive therapy, in an inclusive practice. Based in Sydney’s Inner West, appointments are available face-to-face by telephone or online. The most effective therapy starts with our relationship. For this reason I offer a FREE, 20 minute no obligation initial consultation. This allows you to discuss your goals and expectations, while discovering if you would like to work further with me.
(02) 8294 6994 View (02) 8294 6994
Photo of Sonja Keller, AMHSW, Clinical Social Work/Therapist
Sonja Keller
Clinical Social Work/Therapist, AMHSW
Verified Verified
Mosman, NSW 2088
Everybody wants to be heard, believed, validated and respected. I teach strategies to manage complicated and overwhelming feelings. I love to help individuals grow and develop interpersonally and learn how to have better more satisfying relationships with themselves and others. I am passionate about working with people to unpack and explore early childhood trauma, facilitate self-exploration, examine emotional blind spots and understand relationship patterns in order to have a functional, happy and healthy existence.
Everybody wants to be heard, believed, validated and respected. I teach strategies to manage complicated and overwhelming feelings. I love to help individuals grow and develop interpersonally and learn how to have better more satisfying relationships with themselves and others. I am passionate about working with people to unpack and explore early childhood trauma, facilitate self-exploration, examine emotional blind spots and understand relationship patterns in order to have a functional, happy and healthy existence.
(02) 8776 3814 View (02) 8776 3814
Photo of Ethel Miman - Fountain of Hope - Counselling Services, AASW, Clinical Social Work/Therapist
Fountain of Hope - Counselling Services
Clinical Social Work/Therapist, AASW
Verified Verified
Mosman, NSW 2088
Ethel specialises in providing Psychological Therapies, Trauma Counselling & Art Therapy to adults, children & adolescents (5-18yrs old), to support them to improve their normal functioning and wellbeing. She is a Senior Social Worker with 16 yrs+ experience & has provided counselling to clients presenting with anxiety, depression, ADHD, low self worth, sleep issues, family challenges, bullying, chronic illnesses, trauma, addiction & suicidal ideations. Ethel has lived/worked across metropolitan & regional Australia and enjoys travel, history & arts. She brings a wealth of life experiences to enrich her client work.
Ethel specialises in providing Psychological Therapies, Trauma Counselling & Art Therapy to adults, children & adolescents (5-18yrs old), to support them to improve their normal functioning and wellbeing. She is a Senior Social Worker with 16 yrs+ experience & has provided counselling to clients presenting with anxiety, depression, ADHD, low self worth, sleep issues, family challenges, bullying, chronic illnesses, trauma, addiction & suicidal ideations. Ethel has lived/worked across metropolitan & regional Australia and enjoys travel, history & arts. She brings a wealth of life experiences to enrich her client work.
(02) 8503 4206 View (02) 8503 4206
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