Counselling in Lithgow, NSW
![Photo of Emma Caldwell, ACA-L2, Counsellor](https://photos.psychologytoday.com/7d6cb0a0-1055-487f-b8f8-2d0036fe4e0e/3/320x400.png)
Emma offers a gentle, trauma-informed, and strengths-based counselling journey to help you navigate difficulties with self-compassion and kindness. She tailors her approach to meet your unique needs, creating a safe, supportive, and validating environment. Emma also has a special interest in supporting parents to build stronger relationships with their children and be positive role-models within their families. As a mum of three teenagers, Emma uses her experience and training to help parents to become attuned, responsive and engaged parents whilst still being able to set boundaries and hold up family expectations.
Emma offers a gentle, trauma-informed, and strengths-based counselling journey to help you navigate difficulties with self-compassion and kindness. She tailors her approach to meet your unique needs, creating a safe, supportive, and validating environment. Emma also has a special interest in supporting parents to build stronger relationships with their children and be positive role-models within their families. As a mum of three teenagers, Emma uses her experience and training to help parents to become attuned, responsive and engaged parents whilst still being able to set boundaries and hold up family expectations.
![Photo of Dr Martin Phillips - Relaxation For Women - Stress Trauma PTSD, PhD, ACA-L1, Counsellor](https://photos.psychologytoday.com/05338b4f-ac21-44ce-92b9-497d2c5042e5/1/320x400.jpeg)
Relaxation For Women - Stress Trauma PTSD
Counsellor, PhD, ACA-L1
Verified Verified
1 Endorsed
Lithgow, NSW 2790
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness, Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness, Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045
![Photo of Martha Dorman - Branch Out Counselling, ACA-L1, Counsellor](https://photos.psychologytoday.com/36987dae-2baa-4c5b-820f-3b7f7f7ccdb8/2/320x400.jpeg)
Branch Out Counselling offers affordable counselling for children and adults of all ages who may find themselves 'stuck' with problems of basic human conflict and dilemma. We would like to reach out to people who seek counselling that is welcoming, confidential and available now to help work through those everyday stresses and difficulties that maintain life's problems. Branch out and change behaviours that no longer work for you, and take action towards achieving life's values and goals. Build compassion for yourself and others and learn strategies that help strengthen emotional regulation skills and values-based behaviour.
Branch Out Counselling offers affordable counselling for children and adults of all ages who may find themselves 'stuck' with problems of basic human conflict and dilemma. We would like to reach out to people who seek counselling that is welcoming, confidential and available now to help work through those everyday stresses and difficulties that maintain life's problems. Branch out and change behaviours that no longer work for you, and take action towards achieving life's values and goals. Build compassion for yourself and others and learn strategies that help strengthen emotional regulation skills and values-based behaviour.
![Photo of Kirsten Maclean Barnett, PACFA, Psychotherapist](https://photos.psychologytoday.com/0fdff898-97e4-45f1-8bbb-28d31577007a/3/320x400.jpeg)
I provide a safe and inclusive space where you can express yourself authentically, and where you will be held in a non-judgmental and deeply compassionate way. You might be experiencing a significant life event or transition … feeling overwhelmed, stressed, anxious or depressed … a big question or uncertainty might loom over you ... or maybe you have curious body symptoms or dreams. I will support you to uncover the unknown. Working with clients of all genders from teen into late adulthood, although I also specialise in menstrual cycle awareness and rites of passage midwifery.
I provide a safe and inclusive space where you can express yourself authentically, and where you will be held in a non-judgmental and deeply compassionate way. You might be experiencing a significant life event or transition … feeling overwhelmed, stressed, anxious or depressed … a big question or uncertainty might loom over you ... or maybe you have curious body symptoms or dreams. I will support you to uncover the unknown. Working with clients of all genders from teen into late adulthood, although I also specialise in menstrual cycle awareness and rites of passage midwifery.
![Photo of Rebecca Ghattas, ACA-L1, Counsellor](https://photos.psychologytoday.com/7d193717-7192-4aab-9e9b-2aba76ca4ea0/3/320x400.jpeg)
Do you struggle with hoarding disorder, obsessive compulsive disorder or addiction? Are you affected by anxiety or depression? I am here to help support you get to where you want to be. NDIS plan and self managed clients welcome. No waitlist. Book one session or ongoing sessions. Life can be hard, and sometimes you need someone to listen to you. I am that someone.
Do you struggle with hoarding disorder, obsessive compulsive disorder or addiction? Are you affected by anxiety or depression? I am here to help support you get to where you want to be. NDIS plan and self managed clients welcome. No waitlist. Book one session or ongoing sessions. Life can be hard, and sometimes you need someone to listen to you. I am that someone.
![Photo of Natacha Desille, MA, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/16511400-dd8b-45ba-beed-4029d08f7483/1/320x400.jpeg)
Natacha Desille
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Lithgow, NSW 2790 (Online Only)
As a Clinical Psychologist, I am able to offer treatment services to a range of individuals across the life spectrum. I am particularly passionate about working with individuals who are curious about their experiences and want to deepen their understanding about themselves, their relationships, and the world they live in. I work holistically and incorporate evidence-based practice with experiential expressive therapies that treat the entire person (including the mind-body connection).
As a Clinical Psychologist, I am able to offer treatment services to a range of individuals across the life spectrum. I am particularly passionate about working with individuals who are curious about their experiences and want to deepen their understanding about themselves, their relationships, and the world they live in. I work holistically and incorporate evidence-based practice with experiential expressive therapies that treat the entire person (including the mind-body connection).
![Photo of Elise Wildner, ACA-L1, Psychotherapist](https://photos.psychologytoday.com/f7c90c89-73a1-4455-9fd7-4fd09a6c0be7/1/320x400.png)
Life can throw some tough challenges our way, but your curiosity brought you here, so maybe there's a cozy spot where understanding and acceptance exist. Are you ready to tackle life's curveballs and handle daily stresses? We offer solutions tailored for confidentiality in small towns, ensuring your journey is private and secure. I'm all about acceptance, no judgment, and plenty of practical guidance for your unique journey. Locally, I offer traditional styles, equine therapy, art therapy, and online sessions. Let's find something that works for you. Mental health is just as important in the country as it is anywhere.
Life can throw some tough challenges our way, but your curiosity brought you here, so maybe there's a cozy spot where understanding and acceptance exist. Are you ready to tackle life's curveballs and handle daily stresses? We offer solutions tailored for confidentiality in small towns, ensuring your journey is private and secure. I'm all about acceptance, no judgment, and plenty of practical guidance for your unique journey. Locally, I offer traditional styles, equine therapy, art therapy, and online sessions. Let's find something that works for you. Mental health is just as important in the country as it is anywhere.
![Photo of Gabrielle Bray - Minutes to Happy Counselling, ACA-L1, Counsellor](https://photos.psychologytoday.com/890d92ce-bf75-4aec-b702-958a792d00d8/2/320x400.jpeg)
Are you facing a stressful life situation, Chronic pain, a chronic health condition, an eating disorder, tinnitus, or challenged with a mental health struggle? I'm here to help. Are you facing challenges like...holding off on dreams and goals you care deeply about? Struggling to smile on the hard days? Longing to adventure outdoors and get active? Worrying about what the future holds? Nervously navigating relationships? difficulty maintaining a sense of meaning and purpose? Managing pain and discomfort, all while managing the demands of work and family life? Counselling provides support and progress in your health, life, and goals.
Are you facing a stressful life situation, Chronic pain, a chronic health condition, an eating disorder, tinnitus, or challenged with a mental health struggle? I'm here to help. Are you facing challenges like...holding off on dreams and goals you care deeply about? Struggling to smile on the hard days? Longing to adventure outdoors and get active? Worrying about what the future holds? Nervously navigating relationships? difficulty maintaining a sense of meaning and purpose? Managing pain and discomfort, all while managing the demands of work and family life? Counselling provides support and progress in your health, life, and goals.
![Photo of Christie Little, PACFA, Psychotherapist](https://photos.psychologytoday.com/c96da470-578d-4f07-a135-c2c77884ef4a/2/320x400.jpeg)
I am a trauma informed psychotherapist and counsellor. I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living. My intention is to support you to navigate life’s past and present challenges while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing. I offer clinical sessions at Leura Wellness, nature based sessions in the Blue Mountains area and online to anywhere.
I am a trauma informed psychotherapist and counsellor. I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living. My intention is to support you to navigate life’s past and present challenges while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing. I offer clinical sessions at Leura Wellness, nature based sessions in the Blue Mountains area and online to anywhere.
![Photo of Andrew Everingham - Staghorn Sexology, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bbe435ea-02cf-455a-9299-7828b9b95abc/3/320x400.jpeg)
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
More Therapists Nearby
![Photo of Anna Cohen - Kids & Co Clinical Psychology, PsychD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/131ace51-0ae8-4019-bc09-c3901f32879b/2/320x400.jpeg)
Kids & Co Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Hampton, NSW 2790 (Online Only)
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
Online Therapists
![Photo of Natasha Sejpal, MPsych, PACFA, Counsellor](https://photos.psychologytoday.com/c46a2f36-822b-4a42-aec0-bcb5c6e76c2f/1/320x400.png)
I am passionate about helping people in any capacity I can. Every story is valid, and valuable, and deserves to be heard, accepted and given unconditional love. Working with clients with a wide range of mental health presentations gives me the experience to make valuable contributions to people’s stories. My primary aim is to use my empathetic personality and training in a person-centred approach to create a safe space and help individuals reach their therapeutic goals. I believe in the power of stories and play hence I often use narrative therapy and play in my therapeutic approach along with various other modalities.
I am passionate about helping people in any capacity I can. Every story is valid, and valuable, and deserves to be heard, accepted and given unconditional love. Working with clients with a wide range of mental health presentations gives me the experience to make valuable contributions to people’s stories. My primary aim is to use my empathetic personality and training in a person-centred approach to create a safe space and help individuals reach their therapeutic goals. I believe in the power of stories and play hence I often use narrative therapy and play in my therapeutic approach along with various other modalities.
![Photo of Caitlin Borham - Caitlin Blaxland, PsyBA General, Psychologist](https://photos.psychologytoday.com/ffd91a1b-b4c9-4df0-9469-37b81568723a/1/320x400.jpeg)
I have over 10 years of clinical experience working with adolescents (aged 12 years and older) and adults. I have a special interest in the treatment of recurrent anxiety issues and trauma, however, I am experienced and well versed in the treatment of a range of presentations (feel free to check out my website for more information and to learn more about my clinical experience).
I have over 10 years of clinical experience working with adolescents (aged 12 years and older) and adults. I have a special interest in the treatment of recurrent anxiety issues and trauma, however, I am experienced and well versed in the treatment of a range of presentations (feel free to check out my website for more information and to learn more about my clinical experience).
![Photo of Natalie Bishara, PsyBA General, Psychologist](https://photos.psychologytoday.com/8e6aa3d4-cd41-4146-969d-af489b81cc8f/2/320x400.jpeg)
I am a registered psychologist with a deep interest in working with adolescents and adults seeking support and treatment for eating disorders, anxiety disorders, mood disorders, relationship issues, and trauma. I endeavour to tailor treatment to my clients through working throughout treatment collaboratively with their medical treatment team and/or supporting individuals in meeting their treatment goals.
I am a registered psychologist with a deep interest in working with adolescents and adults seeking support and treatment for eating disorders, anxiety disorders, mood disorders, relationship issues, and trauma. I endeavour to tailor treatment to my clients through working throughout treatment collaboratively with their medical treatment team and/or supporting individuals in meeting their treatment goals.
![Photo of Perri Carlson-Hawke, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/51b86265-2658-4911-85f6-e3e8182b7cd3/1/320x400.png)
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
![Photo of Rochelle Whatman, MA, ACA-L4, Psychotherapist](https://photos.psychologytoday.com/83882db8-9edd-4e7a-ad1f-adc13eb5c645/2/320x400.jpeg)
Psychological well-being is more than just an absence of mental illness. It underpins many elements of our emotional and physical health and can determine whether we move through life thriving, or just surviving. Whether you are in need of support during a period of instability or crisis, seeking to improve your interpersonal relationships, or need an impartial space to navigate a difficult decision, counselling and psychotherapy can equip you with insight and strategies to improve the quality of your life.
Psychological well-being is more than just an absence of mental illness. It underpins many elements of our emotional and physical health and can determine whether we move through life thriving, or just surviving. Whether you are in need of support during a period of instability or crisis, seeking to improve your interpersonal relationships, or need an impartial space to navigate a difficult decision, counselling and psychotherapy can equip you with insight and strategies to improve the quality of your life.
![Photo of David Hylton Fox - Fox Psychology, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/c0eaefbd-8970-40ee-b4df-79eef215275e/1/320x400.jpeg)
I am a registered psychologist with a masters degree in psychology and over twenty years experience working with people from all walks of life. I am passionate about helping them overcome stress, anxiety, addictions and depression. I also have over 13 years experience working with couples and I am a trained couples and relationship counsellor with level two Gottman training.
I am a registered psychologist with a masters degree in psychology and over twenty years experience working with people from all walks of life. I am passionate about helping them overcome stress, anxiety, addictions and depression. I also have over 13 years experience working with couples and I am a trained couples and relationship counsellor with level two Gottman training.
![Photo of Marya Setrak, PsyBA General, Psychologist](https://photos.psychologytoday.com/2d969ed2-52ff-4e59-ac8a-31ff4d22725f/1/320x400.jpeg)
My ideal client wants to work collaboratively with their therapist, to establish a resilient and independent coping mechanism to manage their everyday life. Common presenting problems for such clients may include depression, anxiety disorders, PTSD, Self-esteem issues and personality disorders (such as borderline personality disorder).
My ideal client wants to work collaboratively with their therapist, to establish a resilient and independent coping mechanism to manage their everyday life. Common presenting problems for such clients may include depression, anxiety disorders, PTSD, Self-esteem issues and personality disorders (such as borderline personality disorder).
![Photo of Rima Tahhan, ACA-L1, Counsellor](https://photos.psychologytoday.com/88db31ab-a511-491d-9d38-6ceff1a76749/2/320x400.jpeg)
I am a licensed counsellor with over 10 years of experience. I understand the challenges faced by the Arabic community regarding mental health and aims to provide a safe space, tailored support, and sensitive guidance to individuals seeking help.
I am a licensed counsellor with over 10 years of experience. I understand the challenges faced by the Arabic community regarding mental health and aims to provide a safe space, tailored support, and sensitive guidance to individuals seeking help.
See more therapy options for Lithgow
How does your Counsellor compare?
Number of Counsellors in Lithgow, NSW
10+
Average cost per session
$140
Counsellors in Lithgow, NSW who prioritize treating:
100% | Anxiety |
82% | Depression |
82% | Self Esteem |
82% | Life Transitions |
73% | Relationship Issues |
73% | Trauma and PTSD |
73% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
67% | GMHBA |
67% | Teachers Health |
33% | Other |
How Counsellors in Lithgow, NSW see their clients
91% | In Person and Online | |
9% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Lithgow?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.