Life Coaching Counselling in Lindfield, NSW
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
Sylvia Chen - Somatic Experiencing. Individual And Couple Counselling
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Lindfield, NSW 2070
Through my wealth of life experiences and evidence based psychological therapies, I have a keen interest to empower and compassionately support individuals, couples and families coping with stresses and pressures of life.
I am a trauma-informed clinical counsellor, Somatic Experiencing Practitioner (SEP), gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
Through my wealth of life experiences and evidence based psychological therapies, I have a keen interest to empower and compassionately support individuals, couples and families coping with stresses and pressures of life.
I am a trauma-informed clinical counsellor, Somatic Experiencing Practitioner (SEP), gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
Dr Tamara Robins
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Lindfield, NSW 2070
Waitlist for new clients
I take a compassionate and personalised approach to therapy. I appreciate the distinctive backgrounds and perspectives of each individual. I enjoy working with teens 15+ and adults to build meaning and purpose in life and help navigate challenges such as anxiety, OCD, depression, work, study and parenting stress and burnout, PTSD and complex trauma.
I take a compassionate and personalised approach to therapy. I appreciate the distinctive backgrounds and perspectives of each individual. I enjoy working with teens 15+ and adults to build meaning and purpose in life and help navigate challenges such as anxiety, OCD, depression, work, study and parenting stress and burnout, PTSD and complex trauma.
Life is never a smooth sailing. It is full of ups and downs and sometimes nasty surprises. It might be difficult to think, sometimes, that things can get better. There may be troubles at work with boss or a co-worker, unsettled feelings around in-laws, difficulties in resolving issues with a partner, or even issues within yourself. As difficult as those issues may sound, it is possible to attend to them, and with the right help, to resolve them.
Life is never a smooth sailing. It is full of ups and downs and sometimes nasty surprises. It might be difficult to think, sometimes, that things can get better. There may be troubles at work with boss or a co-worker, unsettled feelings around in-laws, difficulties in resolving issues with a partner, or even issues within yourself. As difficult as those issues may sound, it is possible to attend to them, and with the right help, to resolve them.
I am a counsellor, clinical nutritionist, mental health first aid trainer and parent to three teenage boys. I support people dealing with stress, anxiety, depression, work-life balance, trauma, substance abuse, parenting struggles and grief. As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food. I work to support you from the very first session, so that you leave feeling more aware, more empowered, and have the tools to help tackle the challenges you are facing.
I am a counsellor, clinical nutritionist, mental health first aid trainer and parent to three teenage boys. I support people dealing with stress, anxiety, depression, work-life balance, trauma, substance abuse, parenting struggles and grief. As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food. I work to support you from the very first session, so that you leave feeling more aware, more empowered, and have the tools to help tackle the challenges you are facing.
I provide a safe, compassionate and empathic space where we can explore relationships, depression and any other personal life challenges.
I am a qualified psychotherapist and counsellor(PACFA No. 27709) who provides therapy in English, Mandarin, Cantonese and Teochew. My lived experience in both Asia and Australia equips me with a strong understanding of cross cultural and migration issues.
I provide a safe, compassionate and empathic space where we can explore relationships, depression and any other personal life challenges.
I am a qualified psychotherapist and counsellor(PACFA No. 27709) who provides therapy in English, Mandarin, Cantonese and Teochew. My lived experience in both Asia and Australia equips me with a strong understanding of cross cultural and migration issues.
More Therapists Nearby
Passionate about life design, I take a solution focused approach to provide one-on-one career counselling/coaching and group workshops.
I am a caring and supportive Career Counsellor and Art Therapist, coaching and counselling clients looking to transition into a more meaningful, purposeful and balanced life. Face-to-face clients love the creative activities and program I have developed to help clients identify their skills and strengths, enhance self-esteem and confidence, and clarify goals. Anxiety, fear and negative past experiences can get in the way of making changes in your life and affect your wellbeing. Taking a positive, solution-focussed approach to deal with these issues and enhance client wellbeing is at the heart of my practice.
Passionate about life design, I take a solution focused approach to provide one-on-one career counselling/coaching and group workshops.
I am a caring and supportive Career Counsellor and Art Therapist, coaching and counselling clients looking to transition into a more meaningful, purposeful and balanced life. Face-to-face clients love the creative activities and program I have developed to help clients identify their skills and strengths, enhance self-esteem and confidence, and clarify goals. Anxiety, fear and negative past experiences can get in the way of making changes in your life and affect your wellbeing. Taking a positive, solution-focussed approach to deal with these issues and enhance client wellbeing is at the heart of my practice.
Transformative counsellor and coach, helping to unlock potential. Helping Individuals, ADHD Coaching, Couples/Relationships, Teams and Business Coaching. I can help with a wide range of challenges and focus on how you can use your Strengths and reach your goals.
Transformative counsellor and coach, helping to unlock potential. Helping Individuals, ADHD Coaching, Couples/Relationships, Teams and Business Coaching. I can help with a wide range of challenges and focus on how you can use your Strengths and reach your goals.
I use a combination of coaching and psychology.
I focus on supporting people who come from immigrant families who want to be in more control of their own lives and be more self-efficient. This includes if you: 1) want to improve how you feel and think; 2) want more out of life; 3) want to be better equipped with dealing with family, partners, friends, colleagues or new people. So if you want to enhance your ability to manage emotions or your internal voice that’s critical of you, if you want to get motivated, enhance your effectiveness in an area of life or if you just want more balance, if you want to be more self-assured or if you want support with dealing with discrimination.
I use a combination of coaching and psychology.
I focus on supporting people who come from immigrant families who want to be in more control of their own lives and be more self-efficient. This includes if you: 1) want to improve how you feel and think; 2) want more out of life; 3) want to be better equipped with dealing with family, partners, friends, colleagues or new people. So if you want to enhance your ability to manage emotions or your internal voice that’s critical of you, if you want to get motivated, enhance your effectiveness in an area of life or if you just want more balance, if you want to be more self-assured or if you want support with dealing with discrimination.
Often being able to have a safe person and place to explore difficulties can open up more choice and possibilities in your life.
I am a qualified and experienced mental health therapist with extensive training in various evidence based modalities to empower and enable clients to experience the change and goals they desire in their lives. I believe my capacity to engage, communicate, empathise and challenge clients allows clients to experience transformative change in their lives.
Often being able to have a safe person and place to explore difficulties can open up more choice and possibilities in your life.
I am a qualified and experienced mental health therapist with extensive training in various evidence based modalities to empower and enable clients to experience the change and goals they desire in their lives. I believe my capacity to engage, communicate, empathise and challenge clients allows clients to experience transformative change in their lives.
I work with adults, helping them to cope with a range of stressful situations and the ups and downs of everyday life. This could include coping with depression, stress, anxiety, loss, family conflict, fears, career or work problems, emotional distress or relationship difficulties. I find most people are looking for help to improve their well-being, make difficult life decisions, improve relationships with others, and overcome psychological and other hurdles in life.
I work with adults, helping them to cope with a range of stressful situations and the ups and downs of everyday life. This could include coping with depression, stress, anxiety, loss, family conflict, fears, career or work problems, emotional distress or relationship difficulties. I find most people are looking for help to improve their well-being, make difficult life decisions, improve relationships with others, and overcome psychological and other hurdles in life.
Aimed towards helping you to thrive and regain control over your life.
For authentic, warm and holistic care. Wherever you are at and whatever you are seeking my promise is to help you to begin to feel healthier in body and mind with long term change. Whether it be stress, relationship, performance, burnout, gut related issues including skin, weight and IBS. I am trained in clinical nutrition and naturopathic medicine, and am well aware of how influential it is to treat the body as a whole. As an athlete I also work in sports for mindset and nutrition for performance. I provide a unique integrative approach which involves counseling, hypnotherapy, nutrition and integrative mental health strategy.
Aimed towards helping you to thrive and regain control over your life.
For authentic, warm and holistic care. Wherever you are at and whatever you are seeking my promise is to help you to begin to feel healthier in body and mind with long term change. Whether it be stress, relationship, performance, burnout, gut related issues including skin, weight and IBS. I am trained in clinical nutrition and naturopathic medicine, and am well aware of how influential it is to treat the body as a whole. As an athlete I also work in sports for mindset and nutrition for performance. I provide a unique integrative approach which involves counseling, hypnotherapy, nutrition and integrative mental health strategy.
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
From collaborating with different people through therapy over the years, I have noticed that even everyday people feel the effects of modern life on their mental health. This is because modern life comes with a lot of complexity and demands. Today, people pursue a combination of identity, lifestyle, fulfilment, achievement, supportive relationships, a work-life balance, financial gain, career progression, a bigger world purpose, and more. The pursuit is wonderful, however navigating these demands can strain our mental health over time.
From collaborating with different people through therapy over the years, I have noticed that even everyday people feel the effects of modern life on their mental health. This is because modern life comes with a lot of complexity and demands. Today, people pursue a combination of identity, lifestyle, fulfilment, achievement, supportive relationships, a work-life balance, financial gain, career progression, a bigger world purpose, and more. The pursuit is wonderful, however navigating these demands can strain our mental health over time.
Calm Mind Psychology
Psychologist, PsyBA General
Verified Verified
Lane Cove, NSW 2066 (Online Only)
You are worthy of happiness and working on yourself is the best thing you can do to move forward to a better life.
As a psychotherapist and a registered psychologist I have experience in many modalities. Empathically oriented, I like to get to the root cause of your current struggle and offer practical solutions. I work best with people who have already had some therapy and know that personal growth and healing is ongoing and absolutely worth it. Psychotherapy explores your current issues through the lens of your past. It's not all about "tell me how you feel", or talking about your childhood, but if this isn't taken into consideration we can't get the entire picture of how to help you be the fullest version of your true authentic self.
You are worthy of happiness and working on yourself is the best thing you can do to move forward to a better life.
As a psychotherapist and a registered psychologist I have experience in many modalities. Empathically oriented, I like to get to the root cause of your current struggle and offer practical solutions. I work best with people who have already had some therapy and know that personal growth and healing is ongoing and absolutely worth it. Psychotherapy explores your current issues through the lens of your past. It's not all about "tell me how you feel", or talking about your childhood, but if this isn't taken into consideration we can't get the entire picture of how to help you be the fullest version of your true authentic self.
Develop & Thrive
Psychologist, MPsych, PsyBA General
Verified Verified
Chatswood, NSW 2067 (Online Only)
Belinda is a 16+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions. As a mother of two, she has a genuine interest in working collaboratively with individuals, families, and carers from all walks of life to protect, promote and support their mental health and wellbeing.
Belinda is a 16+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions. As a mother of two, she has a genuine interest in working collaboratively with individuals, families, and carers from all walks of life to protect, promote and support their mental health and wellbeing.
As a holistic therapist I integrate counselling, psychotherapy and coaching.
In this fast-paced world I offer you a safe space to slow down and be heard. Together we explore your unique experience and discover what makes you feel, think and behave the way you do. You will better understand yourself and make meaning of your life. Key focuses are on repatterning beliefs and behaviours, integrating healing, and creating sustainable change.
As a holistic therapist I integrate counselling, psychotherapy and coaching.
In this fast-paced world I offer you a safe space to slow down and be heard. Together we explore your unique experience and discover what makes you feel, think and behave the way you do. You will better understand yourself and make meaning of your life. Key focuses are on repatterning beliefs and behaviours, integrating healing, and creating sustainable change.
Erin Chan- Individual Couple And Family Counselling
Counsellor, MSc, PACFA
Verified Verified
Killara, NSW 2071
I’m a registered counsellor fluent in English, Chinese Mandarin and Cantonese with a wealth of life experience.
My approach is straightforward, helping you make sense of your experience, explore on coping mechanisms and restore confidence in your life, with evidence-based well-being tools, to better manage in those difficult situations. My goal is to journey together with you until you can take charge effectively! Sometimes with 1 session! With my guidance, you can grow confidently alongside with life issues without escaping from them nor being affected by them. If you are feeling anxious, depressed, stressed or unsatisfied with your relationship or feeling unhappy/sad/angry frequently, I’m here to help. Book a 15-min intro call to start
I’m a registered counsellor fluent in English, Chinese Mandarin and Cantonese with a wealth of life experience.
My approach is straightforward, helping you make sense of your experience, explore on coping mechanisms and restore confidence in your life, with evidence-based well-being tools, to better manage in those difficult situations. My goal is to journey together with you until you can take charge effectively! Sometimes with 1 session! With my guidance, you can grow confidently alongside with life issues without escaping from them nor being affected by them. If you are feeling anxious, depressed, stressed or unsatisfied with your relationship or feeling unhappy/sad/angry frequently, I’m here to help. Book a 15-min intro call to start
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Need some support to fast track some of your goals? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person and online.
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Need some support to fast track some of your goals? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person and online.
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.