Self-Harming Counselling in Leichhardt, NSW
Joanne Francis
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Leichhardt, NSW 2040
I am a Clinical psychologist with 21 years of experience working in both Public Mental Health and Private Practice. I have had the privilege of meeting clients from a range of backgrounds and presenting with vastly different situations and challenges to their mental health (both in psychiatric hospitals and in the community). I see my role as one that firstly needs to create a sense of safety and comfort and secondly brings in empathic challenges so that as a team we work towards a life that has purpose and meaning. I use models of therapy that are backed by science and align with my own values.
I am a Clinical psychologist with 21 years of experience working in both Public Mental Health and Private Practice. I have had the privilege of meeting clients from a range of backgrounds and presenting with vastly different situations and challenges to their mental health (both in psychiatric hospitals and in the community). I see my role as one that firstly needs to create a sense of safety and comfort and secondly brings in empathic challenges so that as a team we work towards a life that has purpose and meaning. I use models of therapy that are backed by science and align with my own values.
Sometimes you just need to talk. TRAUMA? PTSD? ANXIETY? I invite you to contact me. You're welcome to talk in depth about whatever is bothering you. It can feel daunting to reach out but please remember that therapy doesn’t have to be miserable! Sometimes, we are out of touch with our feelings because our early caregivers could not meet our needs. Perhaps it was not safe or acceptable to be ourselves in the past. Psychotherapy involves learning to deeply understand yourself. The healing power of psychotherapy can be found in the quality of your relationship with your therapist. You are welcome to contact me today.
Sometimes you just need to talk. TRAUMA? PTSD? ANXIETY? I invite you to contact me. You're welcome to talk in depth about whatever is bothering you. It can feel daunting to reach out but please remember that therapy doesn’t have to be miserable! Sometimes, we are out of touch with our feelings because our early caregivers could not meet our needs. Perhaps it was not safe or acceptable to be ourselves in the past. Psychotherapy involves learning to deeply understand yourself. The healing power of psychotherapy can be found in the quality of your relationship with your therapist. You are welcome to contact me today.
Kylie Andersen
Counsellor, MC, PACFA
Verified Verified
2 Endorsed
Leichhardt, NSW 2040 (Online Only)
I am a PACFA registered counsellor who works with adults (18+) experiencing anxiety, low mood, low self-worth, relationship issues, body image issues, binge eating disorder and disordered eating. I also have an interest in helping people experiencing mental health challenges arising from ageing, menopause and breast cancer.
I am a PACFA registered counsellor who works with adults (18+) experiencing anxiety, low mood, low self-worth, relationship issues, body image issues, binge eating disorder and disordered eating. I also have an interest in helping people experiencing mental health challenges arising from ageing, menopause and breast cancer.
We specialise in supporting the mental health of young people and their families from the ages of 0 - 25 years, that is, from the perinatal period right through to early adulthood. We pride ourselves on only working within this age group focusing on offering a wholistic and individualised approach to our patient’s care. We provide effective, evidence based assessment and treatment for anxiety, depression, emotional dysregulation, behavioural, neurodevelopmental, early childhood and eating issues. We also provide psychometric assessments which can be a way to determine a child or young person's strengths and needs.
We specialise in supporting the mental health of young people and their families from the ages of 0 - 25 years, that is, from the perinatal period right through to early adulthood. We pride ourselves on only working within this age group focusing on offering a wholistic and individualised approach to our patient’s care. We provide effective, evidence based assessment and treatment for anxiety, depression, emotional dysregulation, behavioural, neurodevelopmental, early childhood and eating issues. We also provide psychometric assessments which can be a way to determine a child or young person's strengths and needs.
I am a registered psychologist working with young people (14+) and adults who experience mood and/or emotion dysregulation; struggle with addictive or compulsive behaviours, including substance use, suicidal thoughts and self-harm; eating disorders; and people who have experienced trauma, including painful early life experiences. I have experience working with individuals, groups and families across education, health and community settings. I aim to create a warm and validating space in which you can safely explore your challenges and work towards a greater sense of self-agency, and compassionate understanding of yourself.
I am a registered psychologist working with young people (14+) and adults who experience mood and/or emotion dysregulation; struggle with addictive or compulsive behaviours, including substance use, suicidal thoughts and self-harm; eating disorders; and people who have experienced trauma, including painful early life experiences. I have experience working with individuals, groups and families across education, health and community settings. I aim to create a warm and validating space in which you can safely explore your challenges and work towards a greater sense of self-agency, and compassionate understanding of yourself.
Charlotte Ritchie Counselling and Psychotherapy
Psychotherapist, PACFA
Verified Verified
Leichhardt, NSW 2040
I am passionate about partnering with people to help them tolerate extreme emotion, to learn and grow and be free to choose new behaviours. I have decades of lived and years of clinical experience with Alcohol and Other Drugs use and abuse and the traumas that so often lead to it and arise from it. I have understanding of complex PTSD and the Autonomic Nervous System and the ways our experiences get laid down in our systems and repeat themselves, often causing relationship upsets.
I am passionate about partnering with people to help them tolerate extreme emotion, to learn and grow and be free to choose new behaviours. I have decades of lived and years of clinical experience with Alcohol and Other Drugs use and abuse and the traumas that so often lead to it and arise from it. I have understanding of complex PTSD and the Autonomic Nervous System and the ways our experiences get laid down in our systems and repeat themselves, often causing relationship upsets.
Confidential, advanced psychological counselling services. Invest in your psychological well-being and optimise your quality of life. Address issues in your life, grow and succeed. The first step, calling, is the hardest. We make the rest easy. Contact us and we will guide you the rest of the way. No obligation.
Confidential, advanced psychological counselling services. Invest in your psychological well-being and optimise your quality of life. Address issues in your life, grow and succeed. The first step, calling, is the hardest. We make the rest easy. Contact us and we will guide you the rest of the way. No obligation.
I work with individual adults and couples overcoming challenges stemming from Trauma and PTSD, Anxiety and Depression. Other focus areas include Family of origin issues, Developmental Trauma, Attachment Repair, Grief and Loss, Relationship and intimacy concerns. Other interests are Meditation, mindfulness and transpersonal health.
I work with individual adults and couples overcoming challenges stemming from Trauma and PTSD, Anxiety and Depression. Other focus areas include Family of origin issues, Developmental Trauma, Attachment Repair, Grief and Loss, Relationship and intimacy concerns. Other interests are Meditation, mindfulness and transpersonal health.
As humans, we will all go through challenging times and need support. Therapeutically, I work to assist the brain and body cope with trauma, challenging emotions & life experiences. I aim to sensitively attune to each person and look to work together to address your concerns. I humanise lived experiences and see the relevance of how our social and cultural context can shape our mood, mental health and recovery. I have special interest and experience working with people who have had a difficult childhood and those affected by trauma including sexual, physical, emotional, psychological & domestic abuse.
As humans, we will all go through challenging times and need support. Therapeutically, I work to assist the brain and body cope with trauma, challenging emotions & life experiences. I aim to sensitively attune to each person and look to work together to address your concerns. I humanise lived experiences and see the relevance of how our social and cultural context can shape our mood, mental health and recovery. I have special interest and experience working with people who have had a difficult childhood and those affected by trauma including sexual, physical, emotional, psychological & domestic abuse.
Hello, I am Rechelle - accredited mental health Social Worker, registered Psychotherapist, Counsellor. I work with adults, couples and adolescent (15+) clients suffering with complex trauma / PTSD, grief and loss, relationship issues, depression, anxiety, stress related issues, chronic pain, and addiction issues. I help people get to know themselves better, live a deeper, more meaningful, fulfilling and enriched life. I am also able to accept Mental Health Care Plan (Medicare) Victims Services Clients, NDIS, EAP + private health insurance clients that are appropriately covered.
Hello, I am Rechelle - accredited mental health Social Worker, registered Psychotherapist, Counsellor. I work with adults, couples and adolescent (15+) clients suffering with complex trauma / PTSD, grief and loss, relationship issues, depression, anxiety, stress related issues, chronic pain, and addiction issues. I help people get to know themselves better, live a deeper, more meaningful, fulfilling and enriched life. I am also able to accept Mental Health Care Plan (Medicare) Victims Services Clients, NDIS, EAP + private health insurance clients that are appropriately covered.
Treat Yourself Well Psychology Sydney
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Leichhardt, NSW 2040
Treat Yourself Well Sydney is an established boutique Psychology Practice with a niche reputation in the treatment of eating disorders, trauma and neurodiversity. Our Psychologists have extensive experience in eating disorders and trauma and take a non diet, weight neutral, Health at Every Size approach. We also offer high quality assessment and treatment for a wide range of presentations including depression, anxiety, stress, relationships and interpersonal matters. We are compassion focused, mindfulness based and trauma informed focusing on mind and body wellness.
Treat Yourself Well Sydney is an established boutique Psychology Practice with a niche reputation in the treatment of eating disorders, trauma and neurodiversity. Our Psychologists have extensive experience in eating disorders and trauma and take a non diet, weight neutral, Health at Every Size approach. We also offer high quality assessment and treatment for a wide range of presentations including depression, anxiety, stress, relationships and interpersonal matters. We are compassion focused, mindfulness based and trauma informed focusing on mind and body wellness.
If you are haunted by traumatic past or challenged by present life circumstances, I invite you to take an active step towards clarity, self-understanding and change. Whether it is about making sense of childhood experiences or improving current relationships with self and others, psychoanalytic and existential approach with a close focus on childhood experiences provides a solid way forward. With more than ten years of experience in psychoanalytic practice, I offer individual therapy, training and supervision in the area of complex or single incident trauma.
If you are haunted by traumatic past or challenged by present life circumstances, I invite you to take an active step towards clarity, self-understanding and change. Whether it is about making sense of childhood experiences or improving current relationships with self and others, psychoanalytic and existential approach with a close focus on childhood experiences provides a solid way forward. With more than ten years of experience in psychoanalytic practice, I offer individual therapy, training and supervision in the area of complex or single incident trauma.
Patrick works with adults experiencing a diverse range of issues, including low mood and depression, along with anxiety disorders including generalized anxiety, OCD, social anxiety and phobias. He can also assist with adjustment and moving forward following difficult life events. He strives to bring a warm, compassionate and genuine approach to therapy, and building a supportive relationship is at the heart of his work. His experience means he is well-equipped to support those moving through the challenges of life whilst seeking to build meaning and purpose along the way.
Patrick works with adults experiencing a diverse range of issues, including low mood and depression, along with anxiety disorders including generalized anxiety, OCD, social anxiety and phobias. He can also assist with adjustment and moving forward following difficult life events. He strives to bring a warm, compassionate and genuine approach to therapy, and building a supportive relationship is at the heart of his work. His experience means he is well-equipped to support those moving through the challenges of life whilst seeking to build meaning and purpose along the way.
Raelene is a Clinical Psychologist with over 28 years of experience in helping adults with a wide range of psychological presentations including trauma, anxiety and mood disorders, emotional dysregulation, adjustment issues, alcohol and drug addiction, relationship challenges, workplace stress/burnout and personality disorders. She has worked in a range of areas including community mental health, private practice and organisational settings.
Raelene is a Clinical Psychologist with over 28 years of experience in helping adults with a wide range of psychological presentations including trauma, anxiety and mood disorders, emotional dysregulation, adjustment issues, alcohol and drug addiction, relationship challenges, workplace stress/burnout and personality disorders. She has worked in a range of areas including community mental health, private practice and organisational settings.
I am a clinical psychologist with a passion for working with people using a holistic approach, recognising each person’s unique qualities. I have a warm and direct approach, and use humour where appropriate in my work with young adults and through the lifespan into older adulthood. I strive to create a warm, non-judgmental space where people feel comfortable discussing their concerns; and to collaborate with them to achieve their goals.
I am a clinical psychologist with a passion for working with people using a holistic approach, recognising each person’s unique qualities. I have a warm and direct approach, and use humour where appropriate in my work with young adults and through the lifespan into older adulthood. I strive to create a warm, non-judgmental space where people feel comfortable discussing their concerns; and to collaborate with them to achieve their goals.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavour to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavour to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.
Centre Point Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Leichhardt, NSW 2040
For 16 years, Centre Point Psychology has built a reputation for high quality psychological therapy in Five Dock in the Inner West of Sydney. When you contact us, a psychologist will assess your individual needs to make sure that you are matched with the best psychologist for you from our experienced, fully qualified team. We offer in person sessions and telehealth both including after hours and weekends appointments. We work with adults, adolescents and children.
For 16 years, Centre Point Psychology has built a reputation for high quality psychological therapy in Five Dock in the Inner West of Sydney. When you contact us, a psychologist will assess your individual needs to make sure that you are matched with the best psychologist for you from our experienced, fully qualified team. We offer in person sessions and telehealth both including after hours and weekends appointments. We work with adults, adolescents and children.
Georgia Connor - Self Space Therapy
Counsellor, PACFA
Verified Verified
2 Endorsed
Leichhardt, NSW 2040
Do you feel numb or overwhelmed? Or that you're just going through the motions of life? Is your inner critic a constant companion, leaving you feeling lost and unsure. Perhaps this makes you feel that you're not enough or all too much. Facing these challenges alone can leave you feeling helpless or stuck. At Self Space Therapy, I offer a safe, compassionate and welcoming space to meet you where you are. Together we will build a therapeutic relationship based on trust and authenticity - a space to focus on deepening self awareness and acceptance and fostering growth and change.
Do you feel numb or overwhelmed? Or that you're just going through the motions of life? Is your inner critic a constant companion, leaving you feeling lost and unsure. Perhaps this makes you feel that you're not enough or all too much. Facing these challenges alone can leave you feeling helpless or stuck. At Self Space Therapy, I offer a safe, compassionate and welcoming space to meet you where you are. Together we will build a therapeutic relationship based on trust and authenticity - a space to focus on deepening self awareness and acceptance and fostering growth and change.
You might be facing challenges such as anxiety or depression, navigating change, past trauma, unresolved grief, or exploring identity. You might be supporting a child, partner or parent through crisis or difficulty; learning how to manage a health condition; wanting to change unhelpful patterns or behaviours; or be in the process of repairing a relationship. You might be working towards self-awareness, using therapy as part of your self-care plan. Or, you might not know what you need, other than that you need help finding out. As a counsellor, I offer you my empathy and my support.
You might be facing challenges such as anxiety or depression, navigating change, past trauma, unresolved grief, or exploring identity. You might be supporting a child, partner or parent through crisis or difficulty; learning how to manage a health condition; wanting to change unhelpful patterns or behaviours; or be in the process of repairing a relationship. You might be working towards self-awareness, using therapy as part of your self-care plan. Or, you might not know what you need, other than that you need help finding out. As a counsellor, I offer you my empathy and my support.
I have over ten years experience working with children, adolescents and adults experiencing various mental health issues. I work with various mental health disorders including depression, anxiety, borderline personality disorder, grief and loss, trauma and substance use and dependence. I use evidence based psychological interventions to treat mental health disorders, which include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Mindfulness and Relapse Prevention.
I have over ten years experience working with children, adolescents and adults experiencing various mental health issues. I work with various mental health disorders including depression, anxiety, borderline personality disorder, grief and loss, trauma and substance use and dependence. I use evidence based psychological interventions to treat mental health disorders, which include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Mindfulness and Relapse Prevention.
See more therapy options for Leichhardt
Nearby Self-Harming Counsellors Searches for Leichhardt
See More Self-Harming CounsellorsSelf-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.