Counselling in Kyogle, NSW

Photo of Adel Wynd, AASW, Clinical Social Work/Therapist
Adel Wynd
Clinical Social Work/Therapist, AASW
Verified Verified
Kyogle, NSW 2474
I am an accredited AASW Social Worker, EMDR (including Flash technique) and ACT-therapist, counsellor and supervisor with over 15 years experience in my field. I have experience assisting adults who experience grief, anxiety, depression, trauma as a result of life events, such as career change, future goal setting, separation, change in life circumstances or health, loss, assault (including sexual assault and childhood sexual assault) or natural disaster. I see myself as a compassionate facilitator for change and I look forward to working with you.
I am an accredited AASW Social Worker, EMDR (including Flash technique) and ACT-therapist, counsellor and supervisor with over 15 years experience in my field. I have experience assisting adults who experience grief, anxiety, depression, trauma as a result of life events, such as career change, future goal setting, separation, change in life circumstances or health, loss, assault (including sexual assault and childhood sexual assault) or natural disaster. I see myself as a compassionate facilitator for change and I look forward to working with you.
(02) 5657 6829 View (02) 5657 6829
Photo of Marina Therese Wiggins - Caress Care Counselling & Mental Health Service, MA, ACA-L1, Counsellor
Caress Care Counselling & Mental Health Service
Counsellor, MA, ACA-L1
Verified Verified
Kyogle, NSW 2474
I support and guide people to find passion and direction in their lives to build lasting quality relationships with self and others, making adjustments and modifications in their behaviours and thought processes. I am a qualified counsellor and behavioural specialist who has a practice near Bexhill. I specialise in working with teenagers and adults through the power of Equine Therapy, Cognitive Behaviour Therapy and Behaviour Change Techniques.
I support and guide people to find passion and direction in their lives to build lasting quality relationships with self and others, making adjustments and modifications in their behaviours and thought processes. I am a qualified counsellor and behavioural specialist who has a practice near Bexhill. I specialise in working with teenagers and adults through the power of Equine Therapy, Cognitive Behaviour Therapy and Behaviour Change Techniques.
0409 603 402 View 0409 603 402
Photo of Katie Grimmett, MPsych, PsyBA General, Psychologist
Katie Grimmett
Psychologist, MPsych, PsyBA General
Verified Verified
Kyogle, NSW 2474
In Touch Psychology as a business name reflects Katie’s focus on supporting individuals in becoming more in touch with themselves and providing a safe therapeutic space for clients. She is particularly passionate about rural mental health and has worked on the Gold Coast as well as in rural and remote communities in central QLD. Telehealth sessions are provided with a particular aim on increasing accessibility to rural clientele.
In Touch Psychology as a business name reflects Katie’s focus on supporting individuals in becoming more in touch with themselves and providing a safe therapeutic space for clients. She is particularly passionate about rural mental health and has worked on the Gold Coast as well as in rural and remote communities in central QLD. Telehealth sessions are provided with a particular aim on increasing accessibility to rural clientele.
(07) 2801 6139 View (07) 2801 6139
Photo of Emma Pellandine - The Wellbeing Place Integrative Sand Therapy, Psychotherapist
The Wellbeing Place Integrative Sand Therapy
Psychotherapist
Verified Verified
Kyogle, NSW 2474
Sandtray therapy is for all individuals aged 3 through to adulthood. It is for clients who have experienced/are experiencing trauma, loss, anxiety, depression, behavioural and emotional difficulties, neurodivergent individuals and/or speech/communication issues. Sandtray therapy is a whole brain expressive form of psychotherapy/counselling, led by the individual. Clients learn to explore and process their internal feelings, emotions trauma and grief when they build ‘sand worlds’ (placing and arranging objects, symbols and miniatures in a tray of sand).
Sandtray therapy is for all individuals aged 3 through to adulthood. It is for clients who have experienced/are experiencing trauma, loss, anxiety, depression, behavioural and emotional difficulties, neurodivergent individuals and/or speech/communication issues. Sandtray therapy is a whole brain expressive form of psychotherapy/counselling, led by the individual. Clients learn to explore and process their internal feelings, emotions trauma and grief when they build ‘sand worlds’ (placing and arranging objects, symbols and miniatures in a tray of sand).
(02) 5604 4260 View (02) 5604 4260
Photo of Ash van Rensburg - Pleasant View Psychology, PsyBA General, Psychologist
Pleasant View Psychology
Psychologist, PsyBA General
Verified Verified
Kyogle, NSW 2474
Hi, I'm Ash. Are you feeling overwhelmed, unsure, scared or dissatisfied with life? Let me help. By working and journeying together, you will have support as you learn to embrace who you are, what you need, and where you are heading.
Hi, I'm Ash. Are you feeling overwhelmed, unsure, scared or dissatisfied with life? Let me help. By working and journeying together, you will have support as you learn to embrace who you are, what you need, and where you are heading.
(02) 5604 6033 View (02) 5604 6033
Photo of Yagia Gentle, MA, ACA-L1, Counsellor
Yagia Gentle
Counsellor, MA, ACA-L1
Verified Verified
1 Endorsed
Kyogle, NSW 2474
Changes are part of life. We all have times when we want to change, and sometimes we want a bit of help. Through an integration of techniques and methods and using your own strengths we can work together. I work with anxiety, stress, PTSD, grief and loss, existential issues, life transitions, and general problems. I use modalities such as Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Yoga Therapy, Gestalt, Creative, Narrative, Internal Family Systems, and Integral therapy, all based on the Rogerian principles of accepting, listening and not judging.
Changes are part of life. We all have times when we want to change, and sometimes we want a bit of help. Through an integration of techniques and methods and using your own strengths we can work together. I work with anxiety, stress, PTSD, grief and loss, existential issues, life transitions, and general problems. I use modalities such as Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Yoga Therapy, Gestalt, Creative, Narrative, Internal Family Systems, and Integral therapy, all based on the Rogerian principles of accepting, listening and not judging.
(02) 5602 6522 View (02) 5602 6522
Photo of Gary Kenneth Wohlman, PhD
Gary Kenneth Wohlman
PhD
Verified Verified
Kyogle, NSW 2474
Dr Gary Wohlman (PhD & Coach) has created a unique form of Body Psychotherapy over 50 years, specialising w/ people in transition ready to let go of relationships no longer working & releasing patterns of holding back from moving in one's most fulfilling life direction.Online, he expertly guides clients on a multi-sensory journey to re-set self talk. In person,he stretches muscles &speaking in matching affirmations in RHYME at the same time- like the whimsical,witty&wise Dr Seuss- swiftly transforming people's relationships w/ their bodies, partners, communication, creativity & contribution to humanity. NOT a registered psychologist
Dr Gary Wohlman (PhD & Coach) has created a unique form of Body Psychotherapy over 50 years, specialising w/ people in transition ready to let go of relationships no longer working & releasing patterns of holding back from moving in one's most fulfilling life direction.Online, he expertly guides clients on a multi-sensory journey to re-set self talk. In person,he stretches muscles &speaking in matching affirmations in RHYME at the same time- like the whimsical,witty&wise Dr Seuss- swiftly transforming people's relationships w/ their bodies, partners, communication, creativity & contribution to humanity. NOT a registered psychologist
(03) 6146 1596 View (03) 6146 1596
Photo of Erwin Garth Webb - Erwin Webb Counselling, ACA-L4, Counsellor
Erwin Webb Counselling
Counsellor, ACA-L4
Verified Verified
Kyogle, NSW 2474
Bringing over a decade of diverse counselling experience to the table, I specialize in addressing a wide range of concerns, with a particular focus on family work, couples therapyI and trauma. My therapeutic toolbox includes evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Family Systems Therapy. With a compassionate and collaborative approach, I guide individuals, couples and families towards understanding, growth and resilience in the face of life's challenges. Let's work together to build and strengthen what matters most; you and your loved ones.
Bringing over a decade of diverse counselling experience to the table, I specialize in addressing a wide range of concerns, with a particular focus on family work, couples therapyI and trauma. My therapeutic toolbox includes evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Family Systems Therapy. With a compassionate and collaborative approach, I guide individuals, couples and families towards understanding, growth and resilience in the face of life's challenges. Let's work together to build and strengthen what matters most; you and your loved ones.
(02) 5657 0829 View (02) 5657 0829

More Therapists Nearby

Photo of Natasha Lawrence, PACFA, Counsellor
Natasha Lawrence
Counsellor, PACFA
Verified Verified
2 Endorsed
Roseberry, NSW 2474
Each person's experience is unique. You might be struggling with past hurts, experiencing challenging thoughts, have feelings of self-sabotage or that no matter what you do, you end up in the same relationships and repeating the same patterns. The answers lie within you and I can help you uncover them. I bring non-judgemental acceptance, belief in your resilience, and compassion to the journey that we embark on together. I will support you to find the patterns and behaviours in your life that no longer serve you.
Each person's experience is unique. You might be struggling with past hurts, experiencing challenging thoughts, have feelings of self-sabotage or that no matter what you do, you end up in the same relationships and repeating the same patterns. The answers lie within you and I can help you uncover them. I bring non-judgemental acceptance, belief in your resilience, and compassion to the journey that we embark on together. I will support you to find the patterns and behaviours in your life that no longer serve you.
(02) 9188 7723 View (02) 9188 7723
Photo of Kresh Pidial, MPsych, PsyBA General, Psychologist
Kresh Pidial
Psychologist, MPsych, PsyBA General
Verified Verified
Roseberry, NSW 2474
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.
(02) 9100 0573 View (02) 9100 0573
Photo of Mechelen Maria D'Souza, MA, PsyBA General, Psychologist
Mechelen Maria D'Souza
Psychologist, MA, PsyBA General
Verified Verified
Roseberry, NSW 2474
Mechelen is a Registered Psychologist who is passionate about supporting people with a range of presenting concerns. Mechelen has experience supporting clients who have experienced trauma, grief, loneliness, chronic pain, anxiety, depression, conflict, personality disorders, and relationship conflicts. Mech has a special interest in improving communication with her clients and empowering them to manage a variety of stressors that may emerge across their lives. Mech employs a variety of therapeutic approaches that are tailored to each individual client, ensuring that her clients remain the experts of their own lives.
Mechelen is a Registered Psychologist who is passionate about supporting people with a range of presenting concerns. Mechelen has experience supporting clients who have experienced trauma, grief, loneliness, chronic pain, anxiety, depression, conflict, personality disorders, and relationship conflicts. Mech has a special interest in improving communication with her clients and empowering them to manage a variety of stressors that may emerge across their lives. Mech employs a variety of therapeutic approaches that are tailored to each individual client, ensuring that her clients remain the experts of their own lives.
(02) 9100 0660 View (02) 9100 0660

Online Therapists

Photo of Phoebe Yau-Evans - New Hope Psychology & Counselling-Phoebe Yau-Evans, MPsych, PsyBA - Clin. Psych, Psychologist
New Hope Psychology & Counselling-Phoebe Yau-Evans
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
North Lakes, QLD 4509
“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” – C.S. Lewis. Phoebe feels she is privileged to be a clinical psychologist assisting her clients crossing their personal “monkey bars” and see them moving forward. She has a warm, professional manner and is passionate about helping others, with an understanding of Christian values if needed. She empathises with clients’ pain and difficulties. She has an openness to learn more about clients’ values and beliefs. She uses an integrated approach to therapy and is committed to a client-centred approach.
“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” – C.S. Lewis. Phoebe feels she is privileged to be a clinical psychologist assisting her clients crossing their personal “monkey bars” and see them moving forward. She has a warm, professional manner and is passionate about helping others, with an understanding of Christian values if needed. She empathises with clients’ pain and difficulties. She has an openness to learn more about clients’ values and beliefs. She uses an integrated approach to therapy and is committed to a client-centred approach.
(07) 3186 9763 View (07) 3186 9763
Photo of Una L Window, AMHSW, Clinical Social Work/Therapist
Una L Window
Clinical Social Work/Therapist, AMHSW
Verified Verified
Annerley, QLD 4103
I want to work along side you to help manage your distress, depression or anxiety due to childhood trauma, disability, parenting issues, PND, BiPolar Affective Disorder, BPD, suicidal thinking or self-harm urges. I understand that often, in order to live a more fulfilling life, certain things may need to be either accepted or changed. It's a collaborative approach. I have a lived experience of a physical disability so know the strengths and challenges this can bring.
I want to work along side you to help manage your distress, depression or anxiety due to childhood trauma, disability, parenting issues, PND, BiPolar Affective Disorder, BPD, suicidal thinking or self-harm urges. I understand that often, in order to live a more fulfilling life, certain things may need to be either accepted or changed. It's a collaborative approach. I have a lived experience of a physical disability so know the strengths and challenges this can bring.
(07) 4243 4713 View (07) 4243 4713
Photo of Gareth Howell - Cariad Health Counselling, ACA-L2, Counsellor
Cariad Health Counselling
Counsellor, ACA-L2
Verified Verified
Capalaba, QLD 4157
Hi and welcome! Congratulations on taking the first step in improving your well-being. Whether you are looking for support with one of life’s many obstacles, choosing the next right step, or you need that friendly person to talk to. Cariad Health provides face to face counselling in Capalaba, Redlands and telehealth sessions throughout Australia. I walk alongside adults experiencing anxiety, addictions, anger, trauma, burnout, stress or feelings of being overwhelmed and more. I also work with couples.
Hi and welcome! Congratulations on taking the first step in improving your well-being. Whether you are looking for support with one of life’s many obstacles, choosing the next right step, or you need that friendly person to talk to. Cariad Health provides face to face counselling in Capalaba, Redlands and telehealth sessions throughout Australia. I walk alongside adults experiencing anxiety, addictions, anger, trauma, burnout, stress or feelings of being overwhelmed and more. I also work with couples.
(07) 3477 9844 View (07) 3477 9844
Photo of Eva Fritz, MA, PsyBA General, Psychologist
Eva Fritz
Psychologist, MA, PsyBA General
Verified Verified
1 Endorsed
Sadliers Crossing, QLD 4305  (Online Only)
Eva’s passion is working alongside individuals to support their journey towards greater emotional freedom and fulfilment in their lives. Eva has a particular interest working with individuals experiencing burnout, imposter syndrome, disordered boundaries, intimate partner violence, women's health issues, sexual identity issues, and individuals seeking support through life and career transitions in a way that optimises their true potential. She also provides psychology student supervision, and supports mental health care professionals to serve and shine. LGBTQI+ affirming and sex worker positive.
Eva’s passion is working alongside individuals to support their journey towards greater emotional freedom and fulfilment in their lives. Eva has a particular interest working with individuals experiencing burnout, imposter syndrome, disordered boundaries, intimate partner violence, women's health issues, sexual identity issues, and individuals seeking support through life and career transitions in a way that optimises their true potential. She also provides psychology student supervision, and supports mental health care professionals to serve and shine. LGBTQI+ affirming and sex worker positive.
(07) 2801 7472 View (07) 2801 7472
Photo of Sheena Schuy, AMHSW, Clinical Social Work/Therapist
Sheena Schuy
Clinical Social Work/Therapist, AMHSW
Verified Verified
4 Endorsed
Bulimba, QLD 4171  (Online Only)
Hey I’m Sheena Schuy. I am a Holistic Therapist (BPsych, MCoun, MSW). We are a womens mental health online practice - we specialise in helping high-achieving women create balance in their life so that can be the best leaders, entrepreneurs, partners, mothers, and friends. We help women go from exhausted, tired, and strung out to calm, clear and content with our psychology and life coaching services. The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
Hey I’m Sheena Schuy. I am a Holistic Therapist (BPsych, MCoun, MSW). We are a womens mental health online practice - we specialise in helping high-achieving women create balance in their life so that can be the best leaders, entrepreneurs, partners, mothers, and friends. We help women go from exhausted, tired, and strung out to calm, clear and content with our psychology and life coaching services. The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
0499 391 161 View 0499 391 161
Photo of Eloise Olive, MPsych, PsyBA General, Psychologist
Eloise Olive
Psychologist, MPsych, PsyBA General
Verified Verified
Currumbin, QLD 4223
Hi, I'm Eloise, and I work in the area of Women and children's Mental Health and Wellbeing. I have experience working with a large variety of individuals at all different life stages. I work with stress, low mood, anxiety, OCD, trauma and Panic symptoms. My particular areas of interest are working in the adjustment of late adolescent/early adulthood, Expectant, New or Postpartum Mothers, resolving birth trauma with EMDR, those Questioning Neurodivergence (ADHD/Autism), and Neurodivergent women. I also really enjoy working with women who are in the helping profession or those in tertiary study in the counselling/psychology space.
Hi, I'm Eloise, and I work in the area of Women and children's Mental Health and Wellbeing. I have experience working with a large variety of individuals at all different life stages. I work with stress, low mood, anxiety, OCD, trauma and Panic symptoms. My particular areas of interest are working in the adjustment of late adolescent/early adulthood, Expectant, New or Postpartum Mothers, resolving birth trauma with EMDR, those Questioning Neurodivergence (ADHD/Autism), and Neurodivergent women. I also really enjoy working with women who are in the helping profession or those in tertiary study in the counselling/psychology space.
(07) 4276 4802 View (07) 4276 4802
Photo of Valentina Bongiorno, MA, PsyBA General, Psychologist
Valentina Bongiorno
Psychologist, MA, PsyBA General
Verified Verified
Billinudgel, NSW 2483
I am passionate about well-being and I work with adults, children and parents to create a supportive, collaborative environment where everyone can explore their lives with care and understanding. I bring a warm, joyful approach to my practice, focusing on the therapeutic relationship with my clients.
I am passionate about well-being and I work with adults, children and parents to create a supportive, collaborative environment where everyone can explore their lives with care and understanding. I bring a warm, joyful approach to my practice, focusing on the therapeutic relationship with my clients.
(02) 5605 3923 View (02) 5605 3923
Your Loving Mind - Creative Arts Therapy
Psychotherapist, AThR
Verified Verified
Indooroopilly, QLD 4068
Your Loving Mind - mental health, trauma & pain specialists who work with individuals and NDIS participants. ​We offer a unique avenue to explore, express, and process your emotions and experiences via art, movement and dance. This therapeutic method nurtures your self-awareness, encourages self-expression, and regulates your emotions.
Your Loving Mind - mental health, trauma & pain specialists who work with individuals and NDIS participants. ​We offer a unique avenue to explore, express, and process your emotions and experiences via art, movement and dance. This therapeutic method nurtures your self-awareness, encourages self-expression, and regulates your emotions.
View
Photo of Emily Udodzik, MPsych, PsyBA General, Psychologist
Emily Udodzik
Psychologist, MPsych, PsyBA General
Verified Verified
Paradise Point, QLD 4216
Emily has a strong interest in trauma-related presentations, including PTSD and complex trauma, as well as personality disorders. Additionally, she works with neurodevelopmental disorders like Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD), and a range of anxiety and mood disorders such as anxiety, depression, Obsessive-Compulsive Disorder, and Bipolar Disorder. She also offers psychological assessments for ADHD and ASD for clients of all ages.
Emily has a strong interest in trauma-related presentations, including PTSD and complex trauma, as well as personality disorders. Additionally, she works with neurodevelopmental disorders like Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD), and a range of anxiety and mood disorders such as anxiety, depression, Obsessive-Compulsive Disorder, and Bipolar Disorder. She also offers psychological assessments for ADHD and ASD for clients of all ages.
(07) 2801 7671 View (07) 2801 7671

See more therapy options for Kyogle

How does your Counsellor compare?

Number of Counsellors in Kyogle, NSW

< 10

Counsellors in Kyogle, NSW who prioritize treating:

75% Anxiety
75% Bereavement
75% Self Esteem
63% Depression
50% Relationship Issues
50% Spirituality
50% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

67% Other
67% AHM Health
33% Bupa

How Counsellors in Kyogle, NSW see their clients

100% In Person and Online

Gender breakdown

63% Female
37% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Kyogle?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.