In Person Counselling in Kogarah, NSW
Samuel is a Clinical Psychologist who obtained a Bachelor of Psychology (Honours) from the University of New South Wales and a Master of Clinical Psychology from The Australian National University. Samuel has experience and training in Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy. His clinical interests include supporting adults (18yrs+) experiencing mood disorders, anxiety disorders, obsessive compulsive disorder, ADHD, and post-traumatic stress. Samuel also supports individuals with workplace-related burnout, interpersonal stress, and grief & loss.
Samuel is a Clinical Psychologist who obtained a Bachelor of Psychology (Honours) from the University of New South Wales and a Master of Clinical Psychology from The Australian National University. Samuel has experience and training in Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy. His clinical interests include supporting adults (18yrs+) experiencing mood disorders, anxiety disorders, obsessive compulsive disorder, ADHD, and post-traumatic stress. Samuel also supports individuals with workplace-related burnout, interpersonal stress, and grief & loss.
As a dedicated and compassionate clinical psychologist, I am committed to empowering individuals on their mental and emotional well-being journey. With over 25 years of experience in adult mental health, I specialise in providing evidence-based therapies that foster growth, healing and lasting positive change.
As a dedicated and compassionate clinical psychologist, I am committed to empowering individuals on their mental and emotional well-being journey. With over 25 years of experience in adult mental health, I specialise in providing evidence-based therapies that foster growth, healing and lasting positive change.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
My name is Rachael and I have a genuine love for helping people overcome challenges and helping people improve their quality of life. My goal as a psychologist is to create a comfortable, nonjudgmental space where you will be able to work on your goals and be yourself. I believe there is no one size fits all approach to therapy and work with you to create a personalised plan based on your specific needs which includes helping you learn evidence-based skills to work through the challenges you are facing. I work with ages 16+ on issues including anxiety, low mood, stress, adjusting to changes, chronic pain/illness and trauma.
My name is Rachael and I have a genuine love for helping people overcome challenges and helping people improve their quality of life. My goal as a psychologist is to create a comfortable, nonjudgmental space where you will be able to work on your goals and be yourself. I believe there is no one size fits all approach to therapy and work with you to create a personalised plan based on your specific needs which includes helping you learn evidence-based skills to work through the challenges you are facing. I work with ages 16+ on issues including anxiety, low mood, stress, adjusting to changes, chronic pain/illness and trauma.
Rebecca is a registered psychologist who completed a Bachelor of Psychological Science with First Class Honours at the Australian Catholic University (ACU) and a Master of Clinical Psychology at University of Technology Sydney (UTS). Rebecca adopts a warm, collaborative and trauma-informed approach to empower individuals to enact meaningful change in their life. Rebecca enjoys working with individuals across the lifespan, who may be experiencing mood or anxiety disorders, neurodevelopmental disorders, relationship/attachment difficulties, difficulties with emotion regulation or those navigating significant life stressors.
Rebecca is a registered psychologist who completed a Bachelor of Psychological Science with First Class Honours at the Australian Catholic University (ACU) and a Master of Clinical Psychology at University of Technology Sydney (UTS). Rebecca adopts a warm, collaborative and trauma-informed approach to empower individuals to enact meaningful change in their life. Rebecca enjoys working with individuals across the lifespan, who may be experiencing mood or anxiety disorders, neurodevelopmental disorders, relationship/attachment difficulties, difficulties with emotion regulation or those navigating significant life stressors.
Centred Life Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Kogarah, NSW 2217
Have you ever left a therapy session feeling unheard, like your therapist was more focused on applying a technique than truly understanding you? It’s frustrating when you’re not met where you are - when no one takes the time to explore the unique depth of your personality, whilst also providing quality treatment. I’ve been there too. That’s why I founded Centred Life Psychology, to serve as a sanctuary for individuals from BIPOC communities who value their faith and cultural identity, and who also value compassionate care that is provided in a trauma-informed, culturally-sensitive and faith-based framework.
Have you ever left a therapy session feeling unheard, like your therapist was more focused on applying a technique than truly understanding you? It’s frustrating when you’re not met where you are - when no one takes the time to explore the unique depth of your personality, whilst also providing quality treatment. I’ve been there too. That’s why I founded Centred Life Psychology, to serve as a sanctuary for individuals from BIPOC communities who value their faith and cultural identity, and who also value compassionate care that is provided in a trauma-informed, culturally-sensitive and faith-based framework.
As your clinical psychologist, I want to understand your situation, so I start by listening to you with a curious, open mind and without judgement. I help you explore your feelings and behaviours through reflection, to uncover the beliefs that sit behind them. From this foundation of understanding, we work collaboratively to find practical strategies to manage your thoughts, behaviours and feelings. So whether you need long-term support or an occasional visit, you can move forward with more ease, confidence and optimism.
As your clinical psychologist, I want to understand your situation, so I start by listening to you with a curious, open mind and without judgement. I help you explore your feelings and behaviours through reflection, to uncover the beliefs that sit behind them. From this foundation of understanding, we work collaboratively to find practical strategies to manage your thoughts, behaviours and feelings. So whether you need long-term support or an occasional visit, you can move forward with more ease, confidence and optimism.
Aimee is a clinical psychologist at the Australian Institute for Human Wellness. Aimee takes a person-centred approach to her practice, working collaboratively with her clients to harness their strengths/knowledge and achieve their goals. She draws from various therapeutic styles to meet the unique needs and circumstances of her clients, including cognitive behavioural therapy (CBT), mindfulness-based therapies, trauma-based therapies, dialectal behaviour therapy (DBT) and narrative therapy.
Aimee is a clinical psychologist at the Australian Institute for Human Wellness. Aimee takes a person-centred approach to her practice, working collaboratively with her clients to harness their strengths/knowledge and achieve their goals. She draws from various therapeutic styles to meet the unique needs and circumstances of her clients, including cognitive behavioural therapy (CBT), mindfulness-based therapies, trauma-based therapies, dialectal behaviour therapy (DBT) and narrative therapy.
Are you a new parent struggling with juggling the demands of your bundle of joy alongside managing household tasks? Are you feeling down when everyone around you is telling you to "enjoy every moment", "they grow up so fast"? Maybe you have older children struggling at school and you're not sure what to do? Do you have children experiencing big feelings and you're not sure how to help them?
Are you a new parent struggling with juggling the demands of your bundle of joy alongside managing household tasks? Are you feeling down when everyone around you is telling you to "enjoy every moment", "they grow up so fast"? Maybe you have older children struggling at school and you're not sure what to do? Do you have children experiencing big feelings and you're not sure how to help them?
I have over ten years of experience working with a broad range of psychological issues, including Depression, Anxiety, OCD, Borderline Personality Disorder and more. With great energy and good humour, I build strong professional bonds and draw upon numerous science-based skills, strategies, and resources – designed to bring meaningful and lasting change.
I have over ten years of experience working with a broad range of psychological issues, including Depression, Anxiety, OCD, Borderline Personality Disorder and more. With great energy and good humour, I build strong professional bonds and draw upon numerous science-based skills, strategies, and resources – designed to bring meaningful and lasting change.
Are you finding it hard to cope with day to day stressors. Do you have difficulty with food and body image, maybe you are restricting, binging, purging or yo-yo dieting. Have you found that your drug or alcohol intake has increased and is starting to feel out of control, or has been out of control for a while, have you just had a lapse/relapse. Is your anxiety holding you back or are you having difficulty with your relationships, emotion regulation or asserting boundaries?
Are you finding it hard to cope with day to day stressors. Do you have difficulty with food and body image, maybe you are restricting, binging, purging or yo-yo dieting. Have you found that your drug or alcohol intake has increased and is starting to feel out of control, or has been out of control for a while, have you just had a lapse/relapse. Is your anxiety holding you back or are you having difficulty with your relationships, emotion regulation or asserting boundaries?
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Counselling Service for You
Lynda is a psychologist (clinical registrar) at the Australian Institute for Human Wellness. She has a warm, non-judgemental therapeutic style, drawing on her life experience and empathetic nature to help clients work towards achieving their therapeutic goals within the framework of evidence-based psychological therapy. Lynda completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS). Prior to this Lynda completed her undergraduate psychology studies at Monash University and the Australian College of Applied Psychology (ACAP), and her undergraduate science degree at the University of Wollongong.
Lynda is a psychologist (clinical registrar) at the Australian Institute for Human Wellness. She has a warm, non-judgemental therapeutic style, drawing on her life experience and empathetic nature to help clients work towards achieving their therapeutic goals within the framework of evidence-based psychological therapy. Lynda completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS). Prior to this Lynda completed her undergraduate psychology studies at Monash University and the Australian College of Applied Psychology (ACAP), and her undergraduate science degree at the University of Wollongong.
Neha Kapoor | Novo Empower Counselling
Psychotherapist, MPsych, PACFA
Verified Verified
Kogarah, NSW 2217
I am a Registered Clinical Counsellor and Psychotherapist and owner of Novo Empower Counselling. I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships. I utilise a diverse array of proven approaches to create tailored programs that unlock insights, resolve conflicts, and nurture growth. I offer both in-person and online counselling options to accommodate different needs of my clients.
I am a Registered Clinical Counsellor and Psychotherapist and owner of Novo Empower Counselling. I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships. I utilise a diverse array of proven approaches to create tailored programs that unlock insights, resolve conflicts, and nurture growth. I offer both in-person and online counselling options to accommodate different needs of my clients.
I understand that coming to therapy takes a lot of courage, and I endeavour to make therapy a supportive and warm space, where you can feel safe to explore your inner workings. I see adults presenting with a variety of issues ranging from depression, anxiety, stress, a lack of purpose and drive, relationship challenges, low self-confidence, people-pleasing, perfectionism, and the multifaceted struggles of being human.
I understand that coming to therapy takes a lot of courage, and I endeavour to make therapy a supportive and warm space, where you can feel safe to explore your inner workings. I see adults presenting with a variety of issues ranging from depression, anxiety, stress, a lack of purpose and drive, relationship challenges, low self-confidence, people-pleasing, perfectionism, and the multifaceted struggles of being human.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Chelsea is a warm and empathic psychologist. As therapy can be a vulnerable but rewarding experience, Chelsea brings compassion, curiosity, and humour where appropriate to create a safe space to explore your experiences. Chelsea is trained in providing therapy for a range of mental health concerns including anxiety, depression, stress, psychosis, eating disorders, and trauma. She has particular interest and training in working with adolescents and adults with eating disorders.
Chelsea is a warm and empathic psychologist. As therapy can be a vulnerable but rewarding experience, Chelsea brings compassion, curiosity, and humour where appropriate to create a safe space to explore your experiences. Chelsea is trained in providing therapy for a range of mental health concerns including anxiety, depression, stress, psychosis, eating disorders, and trauma. She has particular interest and training in working with adolescents and adults with eating disorders.
Tim has over five years of experience as a Clinical Psychologist. His passion for his work has taken him to Victoria, the Northern Territory, and now a Sydney based clinic, Mind Project.
Tim has over five years of experience as a Clinical Psychologist. His passion for his work has taken him to Victoria, the Northern Territory, and now a Sydney based clinic, Mind Project.
My goal is to collaborate with you, empower you, help you understand yourself better and create long-lasting changes in your life. I have a supportive and compassionate approach to therapy and actively work to create a safe space for open communication. I use a holistic approach and consider nationality, culture, identity, religion and physical wellbeing as well as emotional, social and relational factors that may be influencing your difficulties.
My goal is to collaborate with you, empower you, help you understand yourself better and create long-lasting changes in your life. I have a supportive and compassionate approach to therapy and actively work to create a safe space for open communication. I use a holistic approach and consider nationality, culture, identity, religion and physical wellbeing as well as emotional, social and relational factors that may be influencing your difficulties.
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
