Counselling in Killcare, NSW

Photo of Alex Corcoran, MPsych, PsyBA - Clin. Psych, Psychologist
Alex Corcoran
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Killcare, NSW 2257
I am a Clinical Psychologist with twenty years of experience. My aim is to work towards positive change in a collaborative and gentle way. I have worked in private practice since 2003 and work with older teens and adults. I use a range of evidence-based therapies such as CBT, ACT, Schema Therapy, DBT and EMDR. I am experienced with a range of mental health conditions and have a special interest in helping people to recover from trauma. Please check out my website www.movingforward.net.au for more information.
I am a Clinical Psychologist with twenty years of experience. My aim is to work towards positive change in a collaborative and gentle way. I have worked in private practice since 2003 and work with older teens and adults. I use a range of evidence-based therapies such as CBT, ACT, Schema Therapy, DBT and EMDR. I am experienced with a range of mental health conditions and have a special interest in helping people to recover from trauma. Please check out my website www.movingforward.net.au for more information.
(02) 4306 7875 View (02) 4306 7875
Moving Forward Clinical Psychologists
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Killcare, NSW 2257
We are a small practice of Clinical Psychologists who are passionate about helping people using evidence-based practice, mainly Cognitive-Behaviour Therapy (CBT) and Interpersonal Psychotherapy (IPT). However, depending upon what is likely to be most beneficial, we are often integrative in our approach, drawing upon ideas from different areas of psychology and counselling including Compassion-focused Therapy (CFT), Mindfulness based therapies, schema therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), EMDR, Gottman Couples Therapy, and family-based therapies.
We are a small practice of Clinical Psychologists who are passionate about helping people using evidence-based practice, mainly Cognitive-Behaviour Therapy (CBT) and Interpersonal Psychotherapy (IPT). However, depending upon what is likely to be most beneficial, we are often integrative in our approach, drawing upon ideas from different areas of psychology and counselling including Compassion-focused Therapy (CFT), Mindfulness based therapies, schema therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), EMDR, Gottman Couples Therapy, and family-based therapies.
(02) 4307 6974 View (02) 4307 6974

More Therapists Nearby

Resolve Psychological Services
Psychologist, MA, PsyBA General
Verified Verified
Avoca Beach, NSW 2251
The issues for clients can be many and varied, single or multiple including mental health, personal crisis, relationships, poverty, employment, substances etc. Clients want to be listened to in a non judgemental manner and helped to explore their world. The want to be enabled and empowered to get things better because the current is almost unbearable
The issues for clients can be many and varied, single or multiple including mental health, personal crisis, relationships, poverty, employment, substances etc. Clients want to be listened to in a non judgemental manner and helped to explore their world. The want to be enabled and empowered to get things better because the current is almost unbearable
(02) 4306 7772 View (02) 4306 7772
Photo of Kerry Bailey - Kerry Bailey @ The Functional Mind & SydneyHypno, AACBT, Psychotherapist
Kerry Bailey @ The Functional Mind & SydneyHypno
Psychotherapist, AACBT
Verified Verified
Gosford, NSW 2250
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. ​ My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. ​ My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
(02) 9100 0242 View (02) 9100 0242
Photo of Tammy Schwarzl, AMHSW, Clinical Social Work/Therapist
Tammy Schwarzl
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Erina, NSW 2250
I am a qualified and experienced Accredited Mental Health Social Worker and counsellor, dedicated to providing therapy to individuals of all ages, including adolescents. With both professional expertise and personal lived experience, I understand the courage it takes to reach out for support during challenging times. As a mother and wife myself, I recognize the complexities of balancing personal, family and professional responsibilities. In my practice, I offer a safe and compassionate space for individuals to process their thoughts and emotions, fostering an environment where clients can explore their experiences without judgement.
I am a qualified and experienced Accredited Mental Health Social Worker and counsellor, dedicated to providing therapy to individuals of all ages, including adolescents. With both professional expertise and personal lived experience, I understand the courage it takes to reach out for support during challenging times. As a mother and wife myself, I recognize the complexities of balancing personal, family and professional responsibilities. In my practice, I offer a safe and compassionate space for individuals to process their thoughts and emotions, fostering an environment where clients can explore their experiences without judgement.
(02) 4307 5067 View (02) 4307 5067
Photo of Toby Clark, MSc, PACFA, Psychotherapist
Toby Clark
Psychotherapist, MSc, PACFA
Verified Verified
Gosford, NSW 2250  (Online Only)
Starting therapy can be an exciting journey on the path to healing. I have spent the past 16 years working within mental health as a registered nurse, primarily working with people who present to emergency departments in crisis. I am caring, understanding, curious, and optimistic for recovery. Over the years I have come to develop my understanding of the impact of psychological trauma, which can impact many aspects of our personal and social lives. After completing my Masters in the Conversational Model I now better understand how we can recover from trauma.
Starting therapy can be an exciting journey on the path to healing. I have spent the past 16 years working within mental health as a registered nurse, primarily working with people who present to emergency departments in crisis. I am caring, understanding, curious, and optimistic for recovery. Over the years I have come to develop my understanding of the impact of psychological trauma, which can impact many aspects of our personal and social lives. After completing my Masters in the Conversational Model I now better understand how we can recover from trauma.
View
Photo of Bj Murray - Central Coast Trauma Centre, ACA-L4, Counsellor
Central Coast Trauma Centre
Counsellor, ACA-L4
Verified Verified
Gosford, NSW 2250
I specialize in Trauma Processing and this is where i find that the most positive outcomes are from. I love to talk to people and hear their story then we work out together what is the core beliefs and where that this might come from. Then we work on processing any trauma from childhood or other parts of life. This impacts greatly on the story that you tell yourself and the patterns of behavior that you want to change. I don't want people to be sitting talking to me for years with no breakthrough or change in behavior. I want you to be living your life to the fullest with maximum joy!
I specialize in Trauma Processing and this is where i find that the most positive outcomes are from. I love to talk to people and hear their story then we work out together what is the core beliefs and where that this might come from. Then we work on processing any trauma from childhood or other parts of life. This impacts greatly on the story that you tell yourself and the patterns of behavior that you want to change. I don't want people to be sitting talking to me for years with no breakthrough or change in behavior. I want you to be living your life to the fullest with maximum joy!
(02) 4307 5555 View (02) 4307 5555
Photo of Andrew Edmonds, Psychotherapist
Andrew Edmonds
Psychotherapist
Verified Verified
Gosford, NSW 2250
I most frequently help clients with depression and anxiety, sexual abuse and spiritual emergency/crisis (all things I have overcome in my past). I'm also interested in clients that have been told they are schizophrenic or similar as this is often due to a spiritual emergence.
I most frequently help clients with depression and anxiety, sexual abuse and spiritual emergency/crisis (all things I have overcome in my past). I'm also interested in clients that have been told they are schizophrenic or similar as this is often due to a spiritual emergence.
(02) 4306 7470 View (02) 4306 7470
Photo of Karryn Chivers - Chivers Counselling & Relationship Services, ACA-L2, Counsellor
Chivers Counselling & Relationship Services
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Gosford, NSW 2250
Life doesn't always go as we plan. We can end up experiencing relationship struggles or abuse, find it difficult to get past grief and loss, find ourselves relying on substances or other addictive behaviours to get by. We may experience depression or anxiety, or wake up one morning and realise that for whatever reason, things that used to work for us are just not working anymore. We may feel exhausted or empty or disappointed and not really know why. Whether you are battling a long term problem or experiencing a new and unexpected struggle, we can support and equip you through empathetic and confidential counselling.
Life doesn't always go as we plan. We can end up experiencing relationship struggles or abuse, find it difficult to get past grief and loss, find ourselves relying on substances or other addictive behaviours to get by. We may experience depression or anxiety, or wake up one morning and realise that for whatever reason, things that used to work for us are just not working anymore. We may feel exhausted or empty or disappointed and not really know why. Whether you are battling a long term problem or experiencing a new and unexpected struggle, we can support and equip you through empathetic and confidential counselling.
(02) 4306 7011 View (02) 4306 7011
Photo of Sonya Leanne Cavanough - Sonya Cavanough Counselling Services, MA, ACA-L2, Counsellor
Sonya Cavanough Counselling Services
Counsellor, MA, ACA-L2
Verified Verified
Gosford, NSW 2250
Individual and Couples Counsellor on Central Coast NSW. My approach is to provide a sense of safety, calm, and support, in a way that facilitates emotional healing to hurting people. For individuals, couples, and families who are hurting emotionally, my aim is to provide hope and helpful strategies to move forward in life.
Individual and Couples Counsellor on Central Coast NSW. My approach is to provide a sense of safety, calm, and support, in a way that facilitates emotional healing to hurting people. For individuals, couples, and families who are hurting emotionally, my aim is to provide hope and helpful strategies to move forward in life.
(02) 4312 5632 View (02) 4312 5632
Photo of Carol Marando, MA, ANZAP, Psychotherapist
Carol Marando
Psychotherapist, MA, ANZAP
Verified Verified
Avoca Beach, NSW 2251
I believe we are all doing the best we can with what we've got, but sometimes we don't have the right skills or viewpoint from which to understand and resolve the issues that cause us to suffer. Our old coping strategies fail and we become stressed, depressed, anxious, isolated, angry, fed up, stuck, lost or hopeless. And there's a voice in us that says we've got to figure it out for ourselves, we mustn't burden others or others won't understand us. I'll listen deeply and work beside you to find your own answers, in a confidential, non judgemental, safe space. We all need to be seen and understood and to understand ourselves.
I believe we are all doing the best we can with what we've got, but sometimes we don't have the right skills or viewpoint from which to understand and resolve the issues that cause us to suffer. Our old coping strategies fail and we become stressed, depressed, anxious, isolated, angry, fed up, stuck, lost or hopeless. And there's a voice in us that says we've got to figure it out for ourselves, we mustn't burden others or others won't understand us. I'll listen deeply and work beside you to find your own answers, in a confidential, non judgemental, safe space. We all need to be seen and understood and to understand ourselves.
(02) 8074 1972 View (02) 8074 1972
Photo of Linda Harrison, PsyBA General, Psychologist
Linda Harrison
Psychologist, PsyBA General
Verified Verified
Gosford, NSW 2250  (Online Only)
Waitlist for new clients
Please note that I currently have a waitlist (2 months). Are you feeling low, anxious, sad or burnt out or struggle to concentrate and focus? I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone has the capacity to thrive and it's my privilege to help them on their path to a more contented life. I specialise in anxiety, ADHD, depression, burnout, gender/sexual identity, hormones/ menopause and stresses of life, work and relationships.
Please note that I currently have a waitlist (2 months). Are you feeling low, anxious, sad or burnt out or struggle to concentrate and focus? I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone has the capacity to thrive and it's my privilege to help them on their path to a more contented life. I specialise in anxiety, ADHD, depression, burnout, gender/sexual identity, hormones/ menopause and stresses of life, work and relationships.
(02) 8503 8915 View (02) 8503 8915
Liz Macnamara
Counsellor, MPsych, PACFA
Verified Verified
1 Endorsed
Umina Beach, NSW 2257
Most of us experience anxiety and depressive thoughts at some time. Perhaps there is something going on in your life now that is making you question if you can cope. Perhaps it is old stuff bubbling up. Perhaps you have reached the point of numbness. Perhaps you just know it's time to talk to someone because you know it will help to break the silence. I will support you, I will listen and offer a an alternative perspective when you get stuck. I’ll point out when you are being hard on yourself or skipping over achievements. And if you have recurring thoughts or habits you want to change I can help with that too.
Most of us experience anxiety and depressive thoughts at some time. Perhaps there is something going on in your life now that is making you question if you can cope. Perhaps it is old stuff bubbling up. Perhaps you have reached the point of numbness. Perhaps you just know it's time to talk to someone because you know it will help to break the silence. I will support you, I will listen and offer a an alternative perspective when you get stuck. I’ll point out when you are being hard on yourself or skipping over achievements. And if you have recurring thoughts or habits you want to change I can help with that too.
(02) 4307 5537 View (02) 4307 5537
Photo of Dr Sharon Gold, PhD, MAPS, Psychologist
Dr Sharon Gold
Psychologist, PhD, MAPS
Verified Verified
Gosford, NSW 2250
I work with individuals, first responders and couples with the help of my Animal Assistant Therapy dog, Max. We would love to help you live better in your life. Are you tired of feeling misunderstood and having conflict? Are you depressed, anxious and stressed by trauma and/or substance issues? Possibly drinking a bit too much? Or perhaps you are not sleeping because of nightmares or overthinking? Or you've been in therapy for long standing issues (eg childhood trauma) and progress is still not being made? Perhaps you have recently suffered a loss or going through a major life transition or chronic illness?
I work with individuals, first responders and couples with the help of my Animal Assistant Therapy dog, Max. We would love to help you live better in your life. Are you tired of feeling misunderstood and having conflict? Are you depressed, anxious and stressed by trauma and/or substance issues? Possibly drinking a bit too much? Or perhaps you are not sleeping because of nightmares or overthinking? Or you've been in therapy for long standing issues (eg childhood trauma) and progress is still not being made? Perhaps you have recently suffered a loss or going through a major life transition or chronic illness?
(02) 4062 8754 View (02) 4062 8754
Photo of Rebecca Meta Higgins - EMDR and Trauma Treatment - Changes Group, ACA-L4, Counsellor
EMDR and Trauma Treatment - Changes Group
Counsellor, ACA-L4
Verified Verified
Avalon Beach, NSW 2107
Are you struggling with PTSD, complex PTSD, or any addiction? Is your current therapy just not working even though you tried your hardest? Recent brain research tells us that talk therapy doesn't give us the expected outcomes we once thought. We know that traumatic incidents can affect us years later. Our brain stores past traumas in a particular way that tries to keep us safe from disturbing memories; we know that the trauma resurfaces elsewhere. It comes out in flashbacks, heightened nervous system responses or self-soothing behaviours, which result in addictions. If you feel like you are going around in circles, help is at hand.
Are you struggling with PTSD, complex PTSD, or any addiction? Is your current therapy just not working even though you tried your hardest? Recent brain research tells us that talk therapy doesn't give us the expected outcomes we once thought. We know that traumatic incidents can affect us years later. Our brain stores past traumas in a particular way that tries to keep us safe from disturbing memories; we know that the trauma resurfaces elsewhere. It comes out in flashbacks, heightened nervous system responses or self-soothing behaviours, which result in addictions. If you feel like you are going around in circles, help is at hand.
(02) 9909 6142 View (02) 9909 6142
Photo of Leah O'Rourke, MPsych, PsyBA - Clin. Psych, Psychologist
Leah O'Rourke
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
North Gosford, NSW 2250
What would you do without that sadness? Will we find out? Ten years of formal training (Clinical Psychologist) tells you I’m patient and sincere. Therapy is a gift you cannot lose or outgrow. It moves you past the tricky mind, onto peace and flow. BYO anguish & confusion. Bit by bit takeaway stillness. As Van Morrison almost said: ‘No Guru, Just Method’. Clin. Psychologists use gold-standard behavioural tools to frame your difficulties & options for safe passage. So come see (deeply) for yourself. (My value is to ease pain, not judge you. Feel free to judge me, but your time is precious). If in $ hardship, ask me. Kind Wishes
What would you do without that sadness? Will we find out? Ten years of formal training (Clinical Psychologist) tells you I’m patient and sincere. Therapy is a gift you cannot lose or outgrow. It moves you past the tricky mind, onto peace and flow. BYO anguish & confusion. Bit by bit takeaway stillness. As Van Morrison almost said: ‘No Guru, Just Method’. Clin. Psychologists use gold-standard behavioural tools to frame your difficulties & options for safe passage. So come see (deeply) for yourself. (My value is to ease pain, not judge you. Feel free to judge me, but your time is precious). If in $ hardship, ask me. Kind Wishes
(02) 4307 6404 View (02) 4307 6404
Photo of Krist Thomson, PsyBA General, Psychologist
Krist Thomson
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Gosford, NSW 2250
I feel both honoured and privileged to hear people’s stories and walk alongside them in challenging times. I believe that to be seen, heard and acknowledged are basic human needs required for connection and transcend differences in gender, culture, life experience, status and beliefs. I have a background in childhood trauma, attachment, parenting, family relationships, adult crisis intervention, acute mental health hospital care and group therapy. I currently work adults in private practice treating a wide range of mental health challenges, and I specialise in anxiety, depression and trauma.
I feel both honoured and privileged to hear people’s stories and walk alongside them in challenging times. I believe that to be seen, heard and acknowledged are basic human needs required for connection and transcend differences in gender, culture, life experience, status and beliefs. I have a background in childhood trauma, attachment, parenting, family relationships, adult crisis intervention, acute mental health hospital care and group therapy. I currently work adults in private practice treating a wide range of mental health challenges, and I specialise in anxiety, depression and trauma.
(02) 4306 7982 View (02) 4306 7982
Photo of Karen Barnes, PsyBA General, Psychologist
Karen Barnes
Psychologist, PsyBA General
Verified Verified
Tascott, NSW 2250  (Online Only)
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
1800 327 477 View 1800 327 477
Photo of Sujata Khatri
Sujata Khatri
Credentialed Mental Health Nurse
Verified Verified
Terrigal, NSW 2260
Sujata Khatri is a highly skilled Mental Health Nurse and Psychotherapist with a deep understanding of the intricate interplay between trauma, the mind, and the body. She embraces a holistic mind-body approach to therapy, recognising how our thoughts often restrict our perspectives and disconnect us from the insight of our bodies. Sujata's therapeutic approach fosters mindfulness, self-discovery, self- compassion and transformative change by bringing the unconscious aspects of ourselves into conscious awareness.
Sujata Khatri is a highly skilled Mental Health Nurse and Psychotherapist with a deep understanding of the intricate interplay between trauma, the mind, and the body. She embraces a holistic mind-body approach to therapy, recognising how our thoughts often restrict our perspectives and disconnect us from the insight of our bodies. Sujata's therapeutic approach fosters mindfulness, self-discovery, self- compassion and transformative change by bringing the unconscious aspects of ourselves into conscious awareness.
(02) 9100 0231 View (02) 9100 0231
Photo of Christine Bennett, PACFA, Psychotherapist
Christine Bennett
Psychotherapist, PACFA
Verified Verified
Erina, NSW 2250
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
(02) 8294 9427 View (02) 8294 9427

How does your Counsellor compare?

Number of Counsellors in Killcare, NSW

< 10

Counsellors in Killcare, NSW who prioritize treating:

Average years in practice

21 Years

Top 3 insurances accepted

100% Any/Out-of-network Insurance
100% Bupa
100% Australian Unity

How Counsellors in Killcare, NSW see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Killcare?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.