Counselling in Kanahooka, NSW
![Photo of Mia Kennedy - Mia Rochelle , MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/46714442-336b-4b98-89e7-4df4157e7bf2/1/320x400.jpeg)
Dealing with the impact of life stressors, PTSD, depression, anxiety, trauma, and addiction can be overwhelming, but you are not alone. Mia Rochelle offers compassionate therapy tailored to your unique needs. Evidence-based therapies such as Eye Movement Desensitisation and Reprocessing (EMDR) empowers individuals to build resilience and move forward in their lives. Many clients report long-lasting improvements with both reduction of distress and increased mental and emotional well-being. Mia Rochelle is also an Integrative Couples therapist who uses a range of modalities including Gottman; Imago; and Emotion Focused Therapy.
Dealing with the impact of life stressors, PTSD, depression, anxiety, trauma, and addiction can be overwhelming, but you are not alone. Mia Rochelle offers compassionate therapy tailored to your unique needs. Evidence-based therapies such as Eye Movement Desensitisation and Reprocessing (EMDR) empowers individuals to build resilience and move forward in their lives. Many clients report long-lasting improvements with both reduction of distress and increased mental and emotional well-being. Mia Rochelle is also an Integrative Couples therapist who uses a range of modalities including Gottman; Imago; and Emotion Focused Therapy.
![Photo of Jody Duffy - There's Always Hope Counselling, ACA-L2, Counsellor](https://photos.psychologytoday.com/52dd3cf8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
There's Always Hope Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Kanahooka, NSW 2530 (Online Only)
Sometimes life is hard. We look around and think 'how did I become this person?' Or even have us questioning who we are. During these times it can be helpful to seek some clarity from someone without bias or judgment. As a trauma-informed counsellor, I am passionate about helping people face the challenges life brings & doing all I can to equip them to overcome whatever it is they may be going through. We are not meant to struggle through alone.
Sometimes life is hard. We look around and think 'how did I become this person?' Or even have us questioning who we are. During these times it can be helpful to seek some clarity from someone without bias or judgment. As a trauma-informed counsellor, I am passionate about helping people face the challenges life brings & doing all I can to equip them to overcome whatever it is they may be going through. We are not meant to struggle through alone.
More Therapists Nearby
![Photo of Sophie Panozzo, PsyBA General, Psychologist](https://photos.psychologytoday.com/9b10715e-fdd2-4185-a525-a36f0b45df46/3/320x400.jpeg)
Sophie Panozzo
Psychologist, PsyBA General
Verified Verified
Shellharbour, NSW 2529
Waitlist for new clients
As a registered psychologist, I am dedicated to supporting individuals on their journey to positive mental well-being, to build resilience and to overcome difficulties. My areas of work include people presenting with anxiety, depression, ADHD, low self-esteem, grief, loss, stress, panic, phobias and social anxiety. I also help with difficulties in relationships, communication and emotional regulation. I provide comprehensive psychological assessments for ADHD.
As a registered psychologist, I am dedicated to supporting individuals on their journey to positive mental well-being, to build resilience and to overcome difficulties. My areas of work include people presenting with anxiety, depression, ADHD, low self-esteem, grief, loss, stress, panic, phobias and social anxiety. I also help with difficulties in relationships, communication and emotional regulation. I provide comprehensive psychological assessments for ADHD.
![Photo of Adam Ryan Park - Adam Ryan Park - The Curiosity Space, ACA-L2, Counsellor](https://photos.psychologytoday.com/ed6db999-c968-4f00-9968-b775083b1abd/2/320x400.jpeg)
Adam Ryan Park - The Curiosity Space
Counsellor, ACA-L2
Verified Verified
Shellharbour, NSW 2529 (Online Only)
Many of my clients are exhausted from a life in which everyone else's needs have always been made more important than their own. From the earliest age, they weren't supported to have boundaries, and now find themselves struggling with self-esteem, low mood, anxiety, problems with keeping supportive friendships and partnerships alive, struggling to assert themselves at work or cope with professional demands, and feeling stuck in relationship dynamics in which they can't be their true self. They want to put their painful past behind them, and to have their needs recognised and allowed space going forward.
Many of my clients are exhausted from a life in which everyone else's needs have always been made more important than their own. From the earliest age, they weren't supported to have boundaries, and now find themselves struggling with self-esteem, low mood, anxiety, problems with keeping supportive friendships and partnerships alive, struggling to assert themselves at work or cope with professional demands, and feeling stuck in relationship dynamics in which they can't be their true self. They want to put their painful past behind them, and to have their needs recognised and allowed space going forward.
![Photo of Annie Slater, PsyBA General, Psychologist](https://photos.psychologytoday.com/4c83d5ce-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a compassionate psychologist who aims to work along side people and support them to address whatever goals they have that has led them to access support. I have over 18 years experience in working in a variety of mental health and community service roles. I am passionate about providing client centred and trauma informed psychological services to improve wellbeing. I can provide a wide range of assessment, and mental health services.
I am a compassionate psychologist who aims to work along side people and support them to address whatever goals they have that has led them to access support. I have over 18 years experience in working in a variety of mental health and community service roles. I am passionate about providing client centred and trauma informed psychological services to improve wellbeing. I can provide a wide range of assessment, and mental health services.
![Photo of Chantelle Kerr Capelo, PsyBA General, Psychologist](https://photos.psychologytoday.com/96fb0cab-f9df-425c-a43b-546782c9bc02/1/320x400.jpeg)
Whether you are commencing therapy for the first time or it is something you have undertaken before, I am empathetic and understanding toward how daunting this can be. I offer a gentle and compassionate space where you can feel comfortable to explore your feelings at your own pace. My approach is non-judgemental where your experiences and values are respected. I use a range of evidence-based practices tailored to individual needs so I can provide the best treatment.
Whether you are commencing therapy for the first time or it is something you have undertaken before, I am empathetic and understanding toward how daunting this can be. I offer a gentle and compassionate space where you can feel comfortable to explore your feelings at your own pace. My approach is non-judgemental where your experiences and values are respected. I use a range of evidence-based practices tailored to individual needs so I can provide the best treatment.
![Photo of Katrina de Laszlo, Psychotherapist](https://photos.psychologytoday.com/98d4e20d-fe3d-4e32-b03c-2f75d062dc6b/1/320x400.jpeg)
I am deeply committed to guiding individuals towards holistic wellness through an integrative approach to psychotherapy. I offer an inclusive, warm, nurturing and compassionate space for you to be seen, heard, acknowledged and respected. This is a space for you to get curious and dive deeper into your unique life experience, reconnect with yourself, and really get to know the true essence of what it means to be you. My approach is holistic, meaning that I work to support you on a multi-dimensional level, as a whole and interconnected human being of mind, body, soul and spirit.
I am deeply committed to guiding individuals towards holistic wellness through an integrative approach to psychotherapy. I offer an inclusive, warm, nurturing and compassionate space for you to be seen, heard, acknowledged and respected. This is a space for you to get curious and dive deeper into your unique life experience, reconnect with yourself, and really get to know the true essence of what it means to be you. My approach is holistic, meaning that I work to support you on a multi-dimensional level, as a whole and interconnected human being of mind, body, soul and spirit.
![Photo of Kim Leone Taylor - Spirited Life Counselling and Therapy, PACFA, Psychotherapist](https://photos.psychologytoday.com/145da3c6-07a1-4c41-9188-56ceef044dd2/1/320x400.jpeg)
Spirited Life Counselling and Therapy
Psychotherapist, PACFA
Verified Verified
Shellharbour, NSW 2529
Waitlist for new clients
People attend counselling and psychotherapy because they are feeling upset, in emotional pain or have a long-standing problem that needs attention and clarity. I assist people to work through the issues they bring and not just focus on the problem but the whole person and how this is impacting their lives. Issues I can assist with are Anger Management, Anxiety, Childhood Abuse, Depression, Emotional & Physical Abuse, Emotional Crisis, Grief, Loss, Trauma, Cancer and Palliative Care, Life Transitions, Relationships, Self-esteem, Sexual Issues, Stress Management and Couples/Marriage Affairs, Trust Issues and Communication.
People attend counselling and psychotherapy because they are feeling upset, in emotional pain or have a long-standing problem that needs attention and clarity. I assist people to work through the issues they bring and not just focus on the problem but the whole person and how this is impacting their lives. Issues I can assist with are Anger Management, Anxiety, Childhood Abuse, Depression, Emotional & Physical Abuse, Emotional Crisis, Grief, Loss, Trauma, Cancer and Palliative Care, Life Transitions, Relationships, Self-esteem, Sexual Issues, Stress Management and Couples/Marriage Affairs, Trust Issues and Communication.
I’m a forensic psychologist specialising in assessing and treating neurodivergent clients (ADHD and Autism). I work from a trauma informed, neurodiverse affirming approach using CBT and DBT principles.
I’m a forensic psychologist specialising in assessing and treating neurodivergent clients (ADHD and Autism). I work from a trauma informed, neurodiverse affirming approach using CBT and DBT principles.
![Photo of Graciela Silva - Silva Counselling, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/213cd4dd-8e43-432d-b375-b5ed4e2f97c7/2/320x400.jpeg)
The goal at Silva Counselling is to see clients achieve a healthier and wholesome way of life, encompassing their emotional, mental, physical and relational worlds. Collaboratively, we work to identify and learn what has you or your relationship stuck. We explore the roadblocks and ways to move past them. Silva Counselling is passionate in seeing individuals and couples thrive in every way. The outcomes achieved are a testament to the commitment and resilience within individuals and couples. This is certainly not an overnight achievement but with diligence and dedication, change and growth is possible.
The goal at Silva Counselling is to see clients achieve a healthier and wholesome way of life, encompassing their emotional, mental, physical and relational worlds. Collaboratively, we work to identify and learn what has you or your relationship stuck. We explore the roadblocks and ways to move past them. Silva Counselling is passionate in seeing individuals and couples thrive in every way. The outcomes achieved are a testament to the commitment and resilience within individuals and couples. This is certainly not an overnight achievement but with diligence and dedication, change and growth is possible.
![Photo of Tiarna Cunial](https://photos.psychologytoday.com/5bbd547f-350f-4849-91b8-5445fce63c89/2/320x400.jpeg)
I am a registered art therapist with anzacata. My bread and butter is autism and psychosocial disability. I work with an ndis registered provider, ability links, to provide art psychotherapy to both people with a disability and the general public in both individual and group sessions, as well as art as therapy craft and art classes. We have a laser cutter, 3d printers, sublimation printer, cricut, inkjet printer, laser printer, laminator, heat press and are getting new craft tech regularly, so if you are a bit more techy than you are arty we might be the studio for you.
I am a registered art therapist with anzacata. My bread and butter is autism and psychosocial disability. I work with an ndis registered provider, ability links, to provide art psychotherapy to both people with a disability and the general public in both individual and group sessions, as well as art as therapy craft and art classes. We have a laser cutter, 3d printers, sublimation printer, cricut, inkjet printer, laser printer, laminator, heat press and are getting new craft tech regularly, so if you are a bit more techy than you are arty we might be the studio for you.
![Photo of Rainbow Shiva - Walk and talk with Rainbow, ACA-L4, Counsellor](https://photos.psychologytoday.com/99c354eb-8b4c-499c-88cd-f29b2579c451/2/320x400.jpeg)
Embodied Processing is a technique which is used to safely meet and digest the underlying wounds, which is what often hides behind and is the driving force of many of our surface symptoms. Root-Cause Therapy is a trauma healing method that uses regression and progression practices which allow the completion of unprocessed emotions. This allows the unprocessed to finally process and no longer cause unwanted thoughts, behaviors and symptoms. Walking and Pet therapy combined decreasing anxiety and stress, reduce feelings of fear or worry, increase feelings of social support and provide motivation, stimulation and focus.
Embodied Processing is a technique which is used to safely meet and digest the underlying wounds, which is what often hides behind and is the driving force of many of our surface symptoms. Root-Cause Therapy is a trauma healing method that uses regression and progression practices which allow the completion of unprocessed emotions. This allows the unprocessed to finally process and no longer cause unwanted thoughts, behaviors and symptoms. Walking and Pet therapy combined decreasing anxiety and stress, reduce feelings of fear or worry, increase feelings of social support and provide motivation, stimulation and focus.
![Photo of Claire Foote - Wellness 'N' Nature, PACFA, Counsellor](https://photos.psychologytoday.com/a665d750-5ec9-4067-8394-e8808a9764a4/2/320x400.jpeg)
Wellness 'N' Nature
Counsellor, PACFA
Verified Verified
Shell Cove, NSW 2529
Waitlist for new clients
If you prefer to be outside, to have the freedom to move while exploring your emotions and concerns, I am your Gal. You are determined to have more compassion for yourself, and to use this as a springboard for self empowerment and healing. You want understanding of yourself, and tools for the alleviation of anxiety, sadness, heaviness, 'Stuckness', relationship concerns, and general emotional discomfort. I also have a room on Mondays in Wollongong, and offer Online therapy for those uncomfortable with being in the Outdoor Space, where we can still bring in Nature and Movement.
If you prefer to be outside, to have the freedom to move while exploring your emotions and concerns, I am your Gal. You are determined to have more compassion for yourself, and to use this as a springboard for self empowerment and healing. You want understanding of yourself, and tools for the alleviation of anxiety, sadness, heaviness, 'Stuckness', relationship concerns, and general emotional discomfort. I also have a room on Mondays in Wollongong, and offer Online therapy for those uncomfortable with being in the Outdoor Space, where we can still bring in Nature and Movement.
![Photo of Brad Zygfryd Romaniszyn - Unlocking You Counselling, ACA-L2, Counsellor](https://photos.psychologytoday.com/37f9b54f-c030-43fa-b85f-f9e84d284eec/3/320x400.jpeg)
Brad has successfully worked with clients from all ages and backgrounds to help address issues as broad as relationship difficulties, poor self-image, career development and academic results. With over two decades as an educator and learning support teacher, he has developed an insight into the complex issues that families face during the schooling years. Brad uses a variety of counselling tools to help his clients explore their own thoughts and patterns of behaviour to move past disappointments and difficult experiences, or to grow in areas that will allow them to think more clearly and maintain healthy and positive relationships.
Brad has successfully worked with clients from all ages and backgrounds to help address issues as broad as relationship difficulties, poor self-image, career development and academic results. With over two decades as an educator and learning support teacher, he has developed an insight into the complex issues that families face during the schooling years. Brad uses a variety of counselling tools to help his clients explore their own thoughts and patterns of behaviour to move past disappointments and difficult experiences, or to grow in areas that will allow them to think more clearly and maintain healthy and positive relationships.
![Photo of Janine Lord - Shoalhaven Psychology Services, MAPS, Psychologist](https://photos.psychologytoday.com/5470b09e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity for processing and adapting in life.
Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity for processing and adapting in life.
![Photo of Klaudia Gebert - Self Reflections, PhD, PsyBA General, Psychologist](https://photos.psychologytoday.com/28dc14ab-8e27-4002-82bb-c081302419ed/1/320x400.png)
Self Reflections is a clinic that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practicing Dietitians providing services to those in the Illawarra and surrounding communities. In addition to individual therapeutic and dietetic services, we provide Couples Therapy, Assessment (Cognitive IQ, Functional Behavioural and Autism Assessments), Clinical Supervision as well as Groups and Workshops.
Self Reflections is a clinic that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practicing Dietitians providing services to those in the Illawarra and surrounding communities. In addition to individual therapeutic and dietetic services, we provide Couples Therapy, Assessment (Cognitive IQ, Functional Behavioural and Autism Assessments), Clinical Supervision as well as Groups and Workshops.
![Photo of Emma Jackson, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/e36655c5-65e9-49de-b8bd-8d827c1db3b1/1/320x400.jpeg)
Emma Jackson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Shellharbour, NSW 2529 (Online Only)
Hello, my name is Emma! I am a Clinical Psychologist with over 10 years experience working in a range of government and non-government sectors. I offer a warm and compassionate stance with my clients. I understand it can be challenging opening up about the harder parts of life, so I create a safe and supportive space for you to do so. We will work together at your pace and I will guide you towards a more rich and meaningful life where your struggles can have less of an impact on you.
Hello, my name is Emma! I am a Clinical Psychologist with over 10 years experience working in a range of government and non-government sectors. I offer a warm and compassionate stance with my clients. I understand it can be challenging opening up about the harder parts of life, so I create a safe and supportive space for you to do so. We will work together at your pace and I will guide you towards a more rich and meaningful life where your struggles can have less of an impact on you.
![Photo of Suzzanne Legge, PsyBA General, Psychologist](https://photos.psychologytoday.com/e6bc2831-cee9-460b-a4bb-3dc6d459f2b6/1/320x400.jpeg)
I am an experienced psychologist with a passion for helping others to reach their optimal emotional and mental wellbeing. I understand that sometimes life can be stressful and challenging, and that difficult or traumatic experiences can have a significant impact on your life; These events can affect your mood, anxiety, relationships, physical health, or in general limit your ability to function at your best.
I am an experienced psychologist with a passion for helping others to reach their optimal emotional and mental wellbeing. I understand that sometimes life can be stressful and challenging, and that difficult or traumatic experiences can have a significant impact on your life; These events can affect your mood, anxiety, relationships, physical health, or in general limit your ability to function at your best.
![Photo of Mathew Aquilina, Australian Association of Psychologists - Member, Psychologist](https://photos.psychologytoday.com/b256061f-b890-48eb-8551-46a131e12f3f/2/320x400.jpeg)
Mathew Aquilina
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Shellharbour, NSW 2529
I am a registered psychologist and board-approved clinical supervisor. A decade of experience in the psychology field has seen me undertake a variety of work including: child and adolescent therapy; parenting support; group facilitation; university student counselling; adult therapy; clinical supervision; and service management. I practice from an attachment-based and relational framework and am trained in Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Schema Therapy; Psychodynamic therapy; the Circle of Security protocol; and the 'Becoming Us' Perinatal Mental Health Facilitator Training.
I am a registered psychologist and board-approved clinical supervisor. A decade of experience in the psychology field has seen me undertake a variety of work including: child and adolescent therapy; parenting support; group facilitation; university student counselling; adult therapy; clinical supervision; and service management. I practice from an attachment-based and relational framework and am trained in Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Schema Therapy; Psychodynamic therapy; the Circle of Security protocol; and the 'Becoming Us' Perinatal Mental Health Facilitator Training.
![Photo of Lauren Reiners - Thrive Holistic Therapies, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a21dfb07-1143-45e6-83b2-949234f0290f/1/320x400.jpeg)
Thrive Holistic Therapies
Clinical Social Work/Therapist, AMHSW
Verified Verified
Shellharbour, NSW 2529
Are you at a crossroads in your career or emotional life? Do you want to change your negative patterns or habits permanently? Ready for deep healing of old hurts or letting go of past issues? I not only provide a safe space for you to uncover and heal but also can help you release any physical, mental and spiritual blocks in your life through counselling, trauma recovery, hypnotherapy and reiki. I believe that you have the strength not just to survive, but to truly thrive, let me support you in taking your power back and transforming your life.
Are you at a crossroads in your career or emotional life? Do you want to change your negative patterns or habits permanently? Ready for deep healing of old hurts or letting go of past issues? I not only provide a safe space for you to uncover and heal but also can help you release any physical, mental and spiritual blocks in your life through counselling, trauma recovery, hypnotherapy and reiki. I believe that you have the strength not just to survive, but to truly thrive, let me support you in taking your power back and transforming your life.
See more therapy options for Kanahooka
How does your Counsellor compare?
Number of Counsellors in Kanahooka, NSW
< 10
Counsellors in Kanahooka, NSW who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | Domestic Abuse |
100% | Bereavement |
100% | Trauma and PTSD |
100% | Domestic Violence |
Average years in practice
6 Years
Gender breakdown
100% | Female |
How Counsellors in Kanahooka, NSW see their clients
50% | In Person and Online | |
50% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Kanahooka?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.