Counselling in Islington, NSW

Photo of Gabrielle Gribbin, MPsych, MAPS, Psychologist
Gabrielle Gribbin
Psychologist, MPsych, MAPS
Verified Verified
Islington, NSW 2296
Gabrielle is a Clinical Psychologist who is passionate about hearing people’s unique stories, individualising therapy, and helping people overcome life challenges. Gabrielle values authenticity and compassion, and uses a collaborative approach to promote meaningful change and empower clients to continue working independently outside the therapy room. Gabrielle works with children, adolescents, and adults. She has a particular interest in panic attacks and OCD, and has experience with a range of presentations including mood disorders, ADHD, and assessments for children and adults.
Gabrielle is a Clinical Psychologist who is passionate about hearing people’s unique stories, individualising therapy, and helping people overcome life challenges. Gabrielle values authenticity and compassion, and uses a collaborative approach to promote meaningful change and empower clients to continue working independently outside the therapy room. Gabrielle works with children, adolescents, and adults. She has a particular interest in panic attacks and OCD, and has experience with a range of presentations including mood disorders, ADHD, and assessments for children and adults.
(02) 4071 2624 View (02) 4071 2624
Photo of Jessica Scala, PsyBA General, Psychologist
Jessica Scala
Psychologist, PsyBA General
Verified Verified
Islington, NSW 2296
Life can throw all sorts of curveballs when we least expect it, and it is how we pick ourselves up that can be a defining part of our lives. I am dedicated to helping people process and grow from challenging life experiences and overcome personal barriers through nurturing self-understanding and compassion. I work closely with my clients to not only help them develop a better understanding of their issues but to map out an achievable path forward. I believe that collaborative and trusting therapeutic relationships are key to positive psychological progression.
Life can throw all sorts of curveballs when we least expect it, and it is how we pick ourselves up that can be a defining part of our lives. I am dedicated to helping people process and grow from challenging life experiences and overcome personal barriers through nurturing self-understanding and compassion. I work closely with my clients to not only help them develop a better understanding of their issues but to map out an achievable path forward. I believe that collaborative and trusting therapeutic relationships are key to positive psychological progression.
(02) 4058 4796 View (02) 4058 4796
Photo of Sage Scott, ACA-L1, Counsellor
Sage Scott
Counsellor, ACA-L1
Verified Verified
Islington, NSW 2296  (Online Only)
Howdy! I'm Sage. I use my experience as a queer (pansexual) & neurodiverse (ADHD) counsellor to facilitate spaces that diverge from traditional talk therapy. I incorporate modalities like hypnotherapy, energy healing, drama therapy, and psychedelic therapy. I utilise a somatic, playful, strengths-based approach. Presently, I am based in Peru so I provide phone and video options through platforms such as What's app and Zoom.
Howdy! I'm Sage. I use my experience as a queer (pansexual) & neurodiverse (ADHD) counsellor to facilitate spaces that diverge from traditional talk therapy. I incorporate modalities like hypnotherapy, energy healing, drama therapy, and psychedelic therapy. I utilise a somatic, playful, strengths-based approach. Presently, I am based in Peru so I provide phone and video options through platforms such as What's app and Zoom.
0491 282 181 View 0491 282 181

More Therapists Nearby

Photo of Mimi Bloom, Psychotherapist
Mimi Bloom
Psychotherapist
Verified Verified
Wickham, NSW 2293
I am an experienced and professionally qualified EMDR and couples psychotherapist and relationship therapist. I have experience working with adolescents and adults ranging in age from 13-80 and have worked with client issues including depression, anxiety, interpersonal or relational issues, self-harm, suicide ideation, social anxiety, bereavement, trauma, domestic violence, sexual abuse, and neurodiversity, particularly ADHD. My clients come to me with a range of issues, but all seeking a safe space to explore themselves and break through barriers to achieve personal growth, increased contentment and better relationships.
I am an experienced and professionally qualified EMDR and couples psychotherapist and relationship therapist. I have experience working with adolescents and adults ranging in age from 13-80 and have worked with client issues including depression, anxiety, interpersonal or relational issues, self-harm, suicide ideation, social anxiety, bereavement, trauma, domestic violence, sexual abuse, and neurodiversity, particularly ADHD. My clients come to me with a range of issues, but all seeking a safe space to explore themselves and break through barriers to achieve personal growth, increased contentment and better relationships.
(02) 4058 4694 View (02) 4058 4694
Photo of Jacs Powell, MA, PACFA, Psychotherapist
Jacs Powell
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Newcastle East, NSW 2300  (Online Only)
I hold an empathic and safe space for you to make sense of transitional life stages including young adulthood, parenthood, retirement, separation and grief. These rites of passage can feel overwhelming, exhausting, burdensome and uncertain. It can be a lonely time, but it does not have to be. Sessions with me are a time to pause, connect and unpack what you are carrying through the lens of an intergenerational, developmental, attachment-theory, trauma informed and interpersonal neurobiological process. I work in depth and relationally with clients who want to experience impactful and meaningful connection, support and healing.
I hold an empathic and safe space for you to make sense of transitional life stages including young adulthood, parenthood, retirement, separation and grief. These rites of passage can feel overwhelming, exhausting, burdensome and uncertain. It can be a lonely time, but it does not have to be. Sessions with me are a time to pause, connect and unpack what you are carrying through the lens of an intergenerational, developmental, attachment-theory, trauma informed and interpersonal neurobiological process. I work in depth and relationally with clients who want to experience impactful and meaningful connection, support and healing.
(02) 4307 5995 View (02) 4307 5995
Photo of Melanie Hannam, MPsych, PsyBA General, Psychologist
Melanie Hannam
Psychologist, MPsych, PsyBA General
Verified Verified
Wickham, NSW 2293
With a ​focus on exploring how early childhood experiences and unmet needs ​impact the way we function in our relationships, my passion is in working with people who are seeking to break dysfunctional family cycles and make changes that align with their values. Within the person-centered approach, I think it is essential to acknowledge the impact that societal stressors and generational trauma have on the individual. My aim is to help clients navigate the challenges of maintaining emotional wellbeing within a culture that often promotes isolation, burnout and disconnection from the self.
With a ​focus on exploring how early childhood experiences and unmet needs ​impact the way we function in our relationships, my passion is in working with people who are seeking to break dysfunctional family cycles and make changes that align with their values. Within the person-centered approach, I think it is essential to acknowledge the impact that societal stressors and generational trauma have on the individual. My aim is to help clients navigate the challenges of maintaining emotional wellbeing within a culture that often promotes isolation, burnout and disconnection from the self.
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Photo of Melissa Luttringer - Melissa Therapy , Counsellor
Melissa Therapy
Counsellor
Verified Verified
1 Endorsed
Newcastle, NSW 2300
I am a Relationships Therapist and Sexologist. I am extremely passionate about helping clients have healthier more fulfilling relationships. I work with all types of relationships from monogamy to consensual non monogamy. I also work with couples who are experiencing sexual concerns including mismatched desire, erectile difficulties, painful sex, performance anxiety and out of control sexual behaviors. I am passionate about diversity and equality and aim to walk beside my clients on their journey providing a non-judgmental, supportive and safe environment. I am sex-positive, LGBTIQ, Poly and BDSM friendly.
I am a Relationships Therapist and Sexologist. I am extremely passionate about helping clients have healthier more fulfilling relationships. I work with all types of relationships from monogamy to consensual non monogamy. I also work with couples who are experiencing sexual concerns including mismatched desire, erectile difficulties, painful sex, performance anxiety and out of control sexual behaviors. I am passionate about diversity and equality and aim to walk beside my clients on their journey providing a non-judgmental, supportive and safe environment. I am sex-positive, LGBTIQ, Poly and BDSM friendly.
(02) 9100 0185 View (02) 9100 0185
Photo of Alix Hicking, PsyBA General, Psychologist
Alix Hicking
Psychologist, PsyBA General
Verified Verified
Broadmeadow, NSW 2292
Drawn to the field of mental health as I am passionate about supporting others through some of life’s challenges. I enjoy working with children, adolescents, and adults. With a particular interest in exploring neurodiversity (ADHD and Autism), emotional dysregulation, challenging behaviours, parenting difficulties, and anxiety.
Drawn to the field of mental health as I am passionate about supporting others through some of life’s challenges. I enjoy working with children, adolescents, and adults. With a particular interest in exploring neurodiversity (ADHD and Autism), emotional dysregulation, challenging behaviours, parenting difficulties, and anxiety.
(02) 4012 6930 View (02) 4012 6930
Photo of Heulwen Gordon, MPsych, PsyBA - Clin. Psych, Psychologist
Heulwen Gordon
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Newcastle, NSW 2300  (Online Only)
Hi, my name is Heulwen and I am a clinical psychologist providing online therapy. I take a holistic and client centred approach based on evidence based tools and research. I am a warm and compassionate practitioner providing individual therapy to women with chronic stress, anxiety, depression, trauma, burnout, premenstrual dysphoric disorder, and relationship issues.
Hi, my name is Heulwen and I am a clinical psychologist providing online therapy. I take a holistic and client centred approach based on evidence based tools and research. I am a warm and compassionate practitioner providing individual therapy to women with chronic stress, anxiety, depression, trauma, burnout, premenstrual dysphoric disorder, and relationship issues.
(07) 4277 6857 View (07) 4277 6857
Photo of Dr Renee Sichter: Living Free Psychology, PsychD, MAPS, Psychologist
Dr Renee Sichter: Living Free Psychology
Psychologist, PsychD, MAPS
Verified Verified
Newcastle, NSW 2300  (Online Only)
NOW accepting NEW clients & HAVE availability! I love working with "everyday" teens to 20s, who are doing it tough and want to change the direction of their life. Maybe you're experiencing anxiety, OCD, stress, and are feeling stuck, hopeless, alone.... Maybe you've had a rough upbringing, made "bad" decisions, use substances and want to stop. Or maybe life is ok but you just want more...
NOW accepting NEW clients & HAVE availability! I love working with "everyday" teens to 20s, who are doing it tough and want to change the direction of their life. Maybe you're experiencing anxiety, OCD, stress, and are feeling stuck, hopeless, alone.... Maybe you've had a rough upbringing, made "bad" decisions, use substances and want to stop. Or maybe life is ok but you just want more...
0468 887 908 View 0468 887 908
Photo of Georgia Tranthem, PsyBA General, Psychologist
Georgia Tranthem
Psychologist, PsyBA General
Verified Verified
Newcastle West, NSW 2302
I am a Psychologist with experience working with children, adolescents and adults in school, community and private practice settings. I moved to Newcastle in November 2022 and was previously in the Northern Territory. I have trained in Rational Emotive Behaviour Therapy (REBT) and Cognitive Behaviour Therapy (CBT), as well as using creative arts interventions to explain core concepts to children and young people.
I am a Psychologist with experience working with children, adolescents and adults in school, community and private practice settings. I moved to Newcastle in November 2022 and was previously in the Northern Territory. I have trained in Rational Emotive Behaviour Therapy (REBT) and Cognitive Behaviour Therapy (CBT), as well as using creative arts interventions to explain core concepts to children and young people.
(02) 4077 2849 View (02) 4077 2849
Photo of Julie Anders - Trauma Informed Psychotherapist, PACFA, Psychotherapist
Julie Anders - Trauma Informed Psychotherapist
Psychotherapist, PACFA
Verified Verified
Newcastle, NSW 2300
As a Holistic Counsellor & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting back with their own inner strengths and resources. The impacts of trauma, anxiety and overwhelm can be debilitating. Together, we dive deeper than symptom management and work with the process that's wanting to emerge, the way of life that you imagine. We find out what's in the way of this new way of being, and step onto a new path, rich with the possibility of change.
As a Holistic Counsellor & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting back with their own inner strengths and resources. The impacts of trauma, anxiety and overwhelm can be debilitating. Together, we dive deeper than symptom management and work with the process that's wanting to emerge, the way of life that you imagine. We find out what's in the way of this new way of being, and step onto a new path, rich with the possibility of change.
(02) 4306 7106 View (02) 4306 7106
Photo of Saskia Zethoven, PACFA, Counsellor
Saskia Zethoven
Counsellor, PACFA
Verified Verified
Newcastle, NSW 2300  (Online Only)
My name is Saskia and I am an experienced counsellor and peer worker. I've seen many therapists throughout my life, with experiences ranging from transformative to frustrating. I know that for many people the hierarchical relationship between therapist and client can be demeaning and disempowering. My practice is particularly focused on supporting those have trouble with these traditional therapeutic relationships. My approach is collaborative and informal, involving you as an equal partner in the process of therapy.
My name is Saskia and I am an experienced counsellor and peer worker. I've seen many therapists throughout my life, with experiences ranging from transformative to frustrating. I know that for many people the hierarchical relationship between therapist and client can be demeaning and disempowering. My practice is particularly focused on supporting those have trouble with these traditional therapeutic relationships. My approach is collaborative and informal, involving you as an equal partner in the process of therapy.
(02) 9159 6796 View (02) 9159 6796
Photo of Mark Rose - Present Tense Psychology, PsyBA General, Psychologist
Present Tense Psychology
Psychologist, PsyBA General
Verified Verified
Merewether, NSW 2291  (Online Only)
You’re worried & overwhelmed that your life is out of control and off track. You’re experiencing dread, agitation, and frustration as a result of living a life that you would not have chosen. If you’re struggling to cope with the world, now might be the time to connect with a psychologist who can help. Let us work together to develop a plan that can reassure you that things can & will change towards living a fulfilled life, more aligned with your values. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision you will ever make for your current well-being & your future self.
You’re worried & overwhelmed that your life is out of control and off track. You’re experiencing dread, agitation, and frustration as a result of living a life that you would not have chosen. If you’re struggling to cope with the world, now might be the time to connect with a psychologist who can help. Let us work together to develop a plan that can reassure you that things can & will change towards living a fulfilled life, more aligned with your values. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision you will ever make for your current well-being & your future self.
(02) 4005 0031 View (02) 4005 0031
Photo of Renae Yarnold, PsyBA General, Psychologist
Renae Yarnold
Psychologist, PsyBA General
Verified Verified
Newcastle, NSW 2300
I am a registered psychologist who is passionate about supporting people to heal from complex/developmental trauma experiences. I prioritise the therapeutic relationship and the relational health of the people I work with, and enjoy working with both children and adults. I am intentional in meeting people where they are at and deciding together where to go from there in therapy. I work primarily with complex trauma presentations, post-traumatic stress disorder (PTSD), dissociative disorders, intellectual disabilities, and attachment difficulties.
I am a registered psychologist who is passionate about supporting people to heal from complex/developmental trauma experiences. I prioritise the therapeutic relationship and the relational health of the people I work with, and enjoy working with both children and adults. I am intentional in meeting people where they are at and deciding together where to go from there in therapy. I work primarily with complex trauma presentations, post-traumatic stress disorder (PTSD), dissociative disorders, intellectual disabilities, and attachment difficulties.
(02) 4005 2849 View (02) 4005 2849
Photo of Karryn Chivers - Chivers Counselling & Relationship Services, ACA-L2, Counsellor
Chivers Counselling & Relationship Services
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Newcastle, NSW 2300
Life doesn't always go as we plan. We can end up experiencing relationship struggles or abuse, find it difficult to get past grief and loss, find ourselves relying on substances or other addictive behaviours to get by. We may experience depression or anxiety, or wake up one morning and realise that for whatever reason, things that used to work for us are just not working anymore. We may feel exhausted or empty or disappointed and not really know why. Whether you are battling a long term problem or experiencing a new and unexpected struggle, we can support and equip you through empathetic and confidential counselling.
Life doesn't always go as we plan. We can end up experiencing relationship struggles or abuse, find it difficult to get past grief and loss, find ourselves relying on substances or other addictive behaviours to get by. We may experience depression or anxiety, or wake up one morning and realise that for whatever reason, things that used to work for us are just not working anymore. We may feel exhausted or empty or disappointed and not really know why. Whether you are battling a long term problem or experiencing a new and unexpected struggle, we can support and equip you through empathetic and confidential counselling.
(02) 4306 7011 View (02) 4306 7011
Photo of Amanda Rodd, PsyBA General, Psychologist
Amanda Rodd
Psychologist, PsyBA General
Verified Verified
Kotara, NSW 2289
Amanda is a warm and caring psychologist who enjoys working collaboratively with her clients. She focuses on creating a secure and friendly environment where individuals can feel safe and empowered to cope with life challenges. Amanda has qualifications in both Education and Psychology. She has extensive experience in educational and psychological assessments and interventions for children and adolescents. She has expertise in the diagnosis of Autism, learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression. Interventions are tailored to the individual's needs.
Amanda is a warm and caring psychologist who enjoys working collaboratively with her clients. She focuses on creating a secure and friendly environment where individuals can feel safe and empowered to cope with life challenges. Amanda has qualifications in both Education and Psychology. She has extensive experience in educational and psychological assessments and interventions for children and adolescents. She has expertise in the diagnosis of Autism, learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression. Interventions are tailored to the individual's needs.
(02) 4082 8723 View (02) 4082 8723
Photo of Janine Epere, PsychD, ACA-L4, Psychotherapist
Janine Epere
Psychotherapist, PsychD, ACA-L4
Verified Verified
Newcastle, NSW 2300
I am a Hunter Valley based therapist and Clinical Supervisor with over 15 years experience. I offer a wealth of knowledge and in-depth experience of complex trauma, life-controlling issues, addictions and relationships. Co-founder/CEO of a women's rehabilitation program, Destiny Haven, our mission is to see the lives of broken women restored. I have received significant recognition for my achievements, including finalist in Telstra Businesswomen's awards (2017). I use proven approaches offering unique expertise to help you quickly begin to experience relief from life controlling symptoms that hinder your relationships and limit life
I am a Hunter Valley based therapist and Clinical Supervisor with over 15 years experience. I offer a wealth of knowledge and in-depth experience of complex trauma, life-controlling issues, addictions and relationships. Co-founder/CEO of a women's rehabilitation program, Destiny Haven, our mission is to see the lives of broken women restored. I have received significant recognition for my achievements, including finalist in Telstra Businesswomen's awards (2017). I use proven approaches offering unique expertise to help you quickly begin to experience relief from life controlling symptoms that hinder your relationships and limit life
(02) 4058 4578 View (02) 4058 4578
Photo of Grahame Smith - Grahame Smith Counselling Services, ACA-L4, Counsellor
Grahame Smith Counselling Services
Counsellor, ACA-L4
Verified Verified
Newcastle, NSW 2300  (Online Only)
Grahame understands that the struggles his clients encounter in life are often not just one difficulty but are made up of many things. The clients he supports have sort assistance because their situations have caused their coping mechanisms to come under great strain and the quality of life they value so much has diminished, effecting how they see themselves and the people around them. Grahame has found the people he has assisted in counselling have tried to manage these difficulties and in doing so have developed their own strategies and coping skills with many being personal strengths, which he is committed to enhancing.
Grahame understands that the struggles his clients encounter in life are often not just one difficulty but are made up of many things. The clients he supports have sort assistance because their situations have caused their coping mechanisms to come under great strain and the quality of life they value so much has diminished, effecting how they see themselves and the people around them. Grahame has found the people he has assisted in counselling have tried to manage these difficulties and in doing so have developed their own strategies and coping skills with many being personal strengths, which he is committed to enhancing.
(02) 5504 1980 View (02) 5504 1980
Photo of Lisa Harrington - Reframe Therapy , PACFA, Counsellor
Reframe Therapy
Counsellor, PACFA
Verified Verified
Newcastle, NSW 2300
I've helped many people see their lives more clearly and be the person they want to be. What would you like to change? Is there something you feel is holding you back but you just can't figure out what or why? Sometimes you might just want someone to talk to that isn't a friend or family member to give you an independent insight to a problem. Whatever you are looking for, I can help you reframe what isn't working and give you a different perspective.
I've helped many people see their lives more clearly and be the person they want to be. What would you like to change? Is there something you feel is holding you back but you just can't figure out what or why? Sometimes you might just want someone to talk to that isn't a friend or family member to give you an independent insight to a problem. Whatever you are looking for, I can help you reframe what isn't working and give you a different perspective.
(03) 6318 3722 View (03) 6318 3722

See more therapy options for Islington

How does your Counsellor compare?

Number of Counsellors in Islington, NSW

< 10

Counsellors in Islington, NSW who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Coping Skills
67% ADHD
67% Trauma and PTSD
67% Autism

Average years in practice

6 Years

Gender breakdown

67% Female
33% Non-Binary

How Counsellors in Islington, NSW see their clients

67% In Person and Online
33% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Islington?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.