Counselling in Illawarra, NSW
![Photo of Karen Lee Isbister - Becoming Whole, Psychotherapist](https://photos.psychologytoday.com/5e5bc018-6953-4234-b45c-ced22dedc979/3/320x400.jpeg)
Are you a determined, smart, driven and creative adult or teenager? Do you try hard but things that used to work don’t seem to be working anymore? Are you experiencing any of the following? : – Anxiety – Childhood Trauma – Guilt – Depression – Abuse – Shame – Conflict – Lack of Direction – Unmet Needs – Addictions – Bullying – Peer Pressure – Communication Barriers – Emotional Pain
Are you a determined, smart, driven and creative adult or teenager? Do you try hard but things that used to work don’t seem to be working anymore? Are you experiencing any of the following? : – Anxiety – Childhood Trauma – Guilt – Depression – Abuse – Shame – Conflict – Lack of Direction – Unmet Needs – Addictions – Bullying – Peer Pressure – Communication Barriers – Emotional Pain
![Photo of Elizabeth Anne O'Neill, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/44316b9c-b28f-420f-a05e-989e02696630/2/320x400.jpeg)
Elizabeth Anne O'Neill
Psychologist, MA, PsyBA General
Verified Verified
Wollongong, NSW 2500 (Online Only)
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
![Photo of Tessa Blencowe, ACA-L2, Counsellor](https://photos.psychologytoday.com/b80a288d-c7cf-46b9-be12-abb143899e1d/2/320x400.jpeg)
Currently taking new clients. Tessa is a warm and empathetic ACA Accredited Counsellor with experience guiding clients through a wide range of challenges, including career, relationships, identity, stress, isolation, change, self-esteem, grief and loss. Tessa is passionate about developing self-awareness and emotional resilience with everyone she works with. Her therapeutic approach is evidence-based and draws from a variety of practices including Psychodynamic Therapy, Attachment Theory and Parts Theory. Tessa is also trained in Exposure and Cognitive Behavioural Therapies, Somatic Therapy and Mindfulness.
Currently taking new clients. Tessa is a warm and empathetic ACA Accredited Counsellor with experience guiding clients through a wide range of challenges, including career, relationships, identity, stress, isolation, change, self-esteem, grief and loss. Tessa is passionate about developing self-awareness and emotional resilience with everyone she works with. Her therapeutic approach is evidence-based and draws from a variety of practices including Psychodynamic Therapy, Attachment Theory and Parts Theory. Tessa is also trained in Exposure and Cognitive Behavioural Therapies, Somatic Therapy and Mindfulness.
![Photo of Dr Stephanie Shippen, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/17827d00-7e9c-4021-ae48-61b5a071c922/1/320x400.png)
Being human can be hard! From daily stressors to big events, life can feel overwhelming and difficult. You may feel alone in your struggles. It's important to have a place where you can let your guard down, acknowledge what you're facing, and begin healing. I love providing clients with this type of support. I help clients get to know themselves more deeply. I enjoy working with clients to identify and overcome barriers, prepare and cope with life transitions, heal from trauma, tend and befriend feelings, cultivate self-acceptance and self-compassion, build healthy relationships, and foster meaning and purpose in their life.
Being human can be hard! From daily stressors to big events, life can feel overwhelming and difficult. You may feel alone in your struggles. It's important to have a place where you can let your guard down, acknowledge what you're facing, and begin healing. I love providing clients with this type of support. I help clients get to know themselves more deeply. I enjoy working with clients to identify and overcome barriers, prepare and cope with life transitions, heal from trauma, tend and befriend feelings, cultivate self-acceptance and self-compassion, build healthy relationships, and foster meaning and purpose in their life.
![Photo of Karen Towers, MA, PACFA, Counsellor](https://photos.psychologytoday.com/53e5e5b8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Towers Counselling is a creative & personal service for all ages. I have over 30 years of experience with children and teenagers. I'm now a counsellor & psychotherapist with 13 years of experience in working with carers, in an alcohol and drug service, with clients referred through centrelink and in EAP counselling. I currently work in private practice. Clients under the NDIS scheme who are self and plan-managed are able to access sessions. Art Therapy & Walk and Talk Therapy can make up part of an hourly session, every week or fortnight. I am also a Victims Services counsellor, ready to assist with moving on from trauma.
Towers Counselling is a creative & personal service for all ages. I have over 30 years of experience with children and teenagers. I'm now a counsellor & psychotherapist with 13 years of experience in working with carers, in an alcohol and drug service, with clients referred through centrelink and in EAP counselling. I currently work in private practice. Clients under the NDIS scheme who are self and plan-managed are able to access sessions. Art Therapy & Walk and Talk Therapy can make up part of an hourly session, every week or fortnight. I am also a Victims Services counsellor, ready to assist with moving on from trauma.
![Photo of Nicole Creighton - NC Counselling, PACFA, Psychotherapist](https://photos.psychologytoday.com/23f62b10-42cc-4228-8427-9c503ce801f7/3/320x400.jpeg)
I work with clients that experience a broad range of challenges, related to mental health, physical disabilities, grief, trauma or addictions. Most of them are at critical points in their life or within themselves when they can feel stuck or overwhelmed and do not know how to proceed to move forward or action change. I particularly specialise in counselling parents who have difficulties adapting to a new life of parenthood.
I work with clients that experience a broad range of challenges, related to mental health, physical disabilities, grief, trauma or addictions. Most of them are at critical points in their life or within themselves when they can feel stuck or overwhelmed and do not know how to proceed to move forward or action change. I particularly specialise in counselling parents who have difficulties adapting to a new life of parenthood.
![Photo of Marcus Wicken, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/d5b03e78-6f28-46ab-bb3a-14afd43c5c1a/2/320x400.jpeg)
I’m a Clinical Psychologist with experience working with people from many walks of life. I grew up locally, and worked in various fields at home and abroad before being inspired to pursue Clinical Psychology training while working with mental health professionals on a human rights consultancy in Indonesia. Since then, I have worked in public health/hospital and private settings, treating issues as diverse as depression and motivational issues, anxiety in its many forms, substance and behavioural addictions, grief and trauma, chronic disease adjustment, and palliative care.
I’m a Clinical Psychologist with experience working with people from many walks of life. I grew up locally, and worked in various fields at home and abroad before being inspired to pursue Clinical Psychology training while working with mental health professionals on a human rights consultancy in Indonesia. Since then, I have worked in public health/hospital and private settings, treating issues as diverse as depression and motivational issues, anxiety in its many forms, substance and behavioural addictions, grief and trauma, chronic disease adjustment, and palliative care.
![Photo of Sheree Blanch, PsyBA General, Psychologist](https://photos.psychologytoday.com/cf147340-d3df-4a1a-89a3-76da683c288e/1/320x400.jpeg)
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
![Photo of Serena Celestino, PsyBA General, Psychologist](https://photos.psychologytoday.com/cd6c8fad-5b69-4d1f-a783-b92d6eafd66f/2/320x400.png)
I am passionate about working with neurodivergent individuals and a variety of mental health presentations. I am dedicated and determined to create a supportive and inclusive environment that fosters growth, understanding, and empowerment for all my clients. I have experience working with children, young people, and individuals across the lifespan dealing with the following presentations: autism, ADHD, anxiety, depression, stress, burnout, relationship issues, mood disorders, family conflict, sleep challenges, low self esteem and confidence.
I am passionate about working with neurodivergent individuals and a variety of mental health presentations. I am dedicated and determined to create a supportive and inclusive environment that fosters growth, understanding, and empowerment for all my clients. I have experience working with children, young people, and individuals across the lifespan dealing with the following presentations: autism, ADHD, anxiety, depression, stress, burnout, relationship issues, mood disorders, family conflict, sleep challenges, low self esteem and confidence.
![Photo of Marnie Mearns, PsyBA General, Psychologist](https://photos.psychologytoday.com/86f32ce1-1fad-4820-a2f2-dcd477b34e33/1/320x400.jpeg)
With over 10 years experience as a psychologist, Marnie is confident in working with people across the lifespan. Focus areas include anxiety, depression, trauma, issues at school, couples therapy, NDIS, adjustment to major life changes and uses neuroaffirming language and practice in working with neurodiverse clients. Marnie is welcoming and experienced with working with the LQBTQI + community.
With over 10 years experience as a psychologist, Marnie is confident in working with people across the lifespan. Focus areas include anxiety, depression, trauma, issues at school, couples therapy, NDIS, adjustment to major life changes and uses neuroaffirming language and practice in working with neurodiverse clients. Marnie is welcoming and experienced with working with the LQBTQI + community.
![Photo of Sonia Milohanic - Sonia Milohanic - Somatic Certified IFS Therapist, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/6b1a3090-94ee-44d9-8de7-82777a40adcb/3/320x400.jpeg)
Sonia Milohanic - Somatic Certified IFS Therapist
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Erowal Bay, NSW 2540 (Online Only)
Not accepting new clients
I offer a safe, non-judgmental space for you to make sense of your inner world, bringing relief and healing. We access the wisdom of the body, bringing curiosity and compassion to the different, often conflicted, 'parts' of you inside. I am a Certified Level 3 Internal Family Systems ('IFS') therapist and the first Australian clinically trained in Somatic IFS by its founder and senior lead trainer Susan McConnell. I am also a member of Susan's Somatic IFS staff. I have additional training in Somatic Resilience & Regulation for developmental trauma, Sensorimotor Psychotherapy (L1) and Somatic Experiencing (current Int I/II).
I offer a safe, non-judgmental space for you to make sense of your inner world, bringing relief and healing. We access the wisdom of the body, bringing curiosity and compassion to the different, often conflicted, 'parts' of you inside. I am a Certified Level 3 Internal Family Systems ('IFS') therapist and the first Australian clinically trained in Somatic IFS by its founder and senior lead trainer Susan McConnell. I am also a member of Susan's Somatic IFS staff. I have additional training in Somatic Resilience & Regulation for developmental trauma, Sensorimotor Psychotherapy (L1) and Somatic Experiencing (current Int I/II).
15 Second Videos
Jennifer Fisher
Renee McDonald
Ebony Millard
Sandy Beech
Counselling Wollongong
Travis Ford
Usha Sagar
Inner Calm Clinical Psychology
Shakira Sheean - Simpson
Isha Knill
Walk and talk with Rainbow
Counselling Southern Highlands
Future Direction Counselling
Spirited Life Counselling and Therapy
Alex Lightfoot Psychotherapist and Counsellor
Rani Kocyan, Couples and individual therapist
Rhyle Baker
Paul Thompson
She Counselling
Chantelle Kerr Capelo
Klaudia Gebert
Ahmed Tohamy
The ADHD Social Worker
Hope Christian Counselling
EquiMIND
Wellness 'N' Nature
Katie Feder
Tori Dyson
Naomi Fisher
Core Counselling Services
Danielle Waters
Counselling Northern Beaches
Bryan McDade
Alanna Audus
EmpowerMind Therapy
Desiree Loveridge
Olga Sukhovskaya
Sharleen Gonzalez
Jane O’Keeffe
Samantha Carruthers
Freedom Psychology and Life Coaching
Linda Harrison
Sally Walsh
Anchored Counselling Services
Tracy Proud
Jacs Powell
Kirstin Robertson-Gillam
![Photo of Kim Leone Taylor - Spirited Life Counselling and Therapy, PACFA, Psychotherapist](https://photos.psychologytoday.com/145da3c6-07a1-4c41-9188-56ceef044dd2/1/320x400.jpeg)
Spirited Life Counselling and Therapy
Psychotherapist, PACFA
Verified Verified
Berry, NSW 2535
Waitlist for new clients
People attend counselling and psychotherapy because they are feeling upset, in emotional pain or have a long-standing problem that needs attention and clarity. I assist people to work through the issues they bring and not just focus on the problem but the whole person and how this is impacting their lives. Issues I can assist with are Anger Management, Anxiety, Childhood Abuse, Depression, Emotional & Physical Abuse, Emotional Crisis, Grief, Loss, Trauma, Cancer and Palliative Care, Life Transitions, Relationships, Self-esteem, Sexual Issues, Stress Management and Couples/Marriage Affairs, Trust Issues and Communication.
People attend counselling and psychotherapy because they are feeling upset, in emotional pain or have a long-standing problem that needs attention and clarity. I assist people to work through the issues they bring and not just focus on the problem but the whole person and how this is impacting their lives. Issues I can assist with are Anger Management, Anxiety, Childhood Abuse, Depression, Emotional & Physical Abuse, Emotional Crisis, Grief, Loss, Trauma, Cancer and Palliative Care, Life Transitions, Relationships, Self-esteem, Sexual Issues, Stress Management and Couples/Marriage Affairs, Trust Issues and Communication.
![Photo of Melinda McKeown, Counsellor](https://photos.psychologytoday.com/b38ccaa9-ffdd-4be1-8b9c-54d7f53c666f/1/320x400.jpeg)
Meet Me At The Temple Counselling... I am a counsellor with 15 years experience treating anxiety, panic, phobias, low self esteem, stress, depression, peri-natal anxiety and depression, grief and loss. I believe positive change is possible with therapeutic support based on compassion, understanding and warmth. My favourite place to meet up is at the Nan Tien Temple but I also have a clinic conveniently located in Wollongong if you prefer. I use a combination of traditional, evidence based counselling practices and Buddhist principles. Mindfulness is a source of happiness!
Meet Me At The Temple Counselling... I am a counsellor with 15 years experience treating anxiety, panic, phobias, low self esteem, stress, depression, peri-natal anxiety and depression, grief and loss. I believe positive change is possible with therapeutic support based on compassion, understanding and warmth. My favourite place to meet up is at the Nan Tien Temple but I also have a clinic conveniently located in Wollongong if you prefer. I use a combination of traditional, evidence based counselling practices and Buddhist principles. Mindfulness is a source of happiness!
![Photo of Alex Lightfoot - Alex Lightfoot Psychotherapist and Counsellor, MA, PACFA, Counsellor](https://photos.psychologytoday.com/2e1e18d8-e0d4-49ef-9481-5473ae3a4394/2/320x400.jpeg)
Alex Lightfoot Psychotherapist and Counsellor
Counsellor, MA, PACFA
Verified Verified
Bowral, NSW 2576
My approach to therapy is empathetic and validating. I understand that each client is unique and will work with you to reach your goals. I have both educuation and experience in working with clients who have anxiety, relationship issues, trauma and depression. I have a strong passion for helping others achieve their goals.
My approach to therapy is empathetic and validating. I understand that each client is unique and will work with you to reach your goals. I have both educuation and experience in working with clients who have anxiety, relationship issues, trauma and depression. I have a strong passion for helping others achieve their goals.
![Photo of Mia Kennedy - Mia Rochelle , MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/46714442-336b-4b98-89e7-4df4157e7bf2/1/320x400.jpeg)
Dealing with the impact of life stressors, PTSD, depression, anxiety, trauma, and addiction can be overwhelming, but you are not alone. Mia Rochelle offers compassionate therapy tailored to your unique needs. Evidence-based therapies such as Eye Movement Desensitisation and Reprocessing (EMDR) empowers individuals to build resilience and move forward in their lives. Many clients report long-lasting improvements with both reduction of distress and increased mental and emotional well-being. Mia Rochelle is also an Integrative Couples therapist who uses a range of modalities including Gottman; Imago; and Emotion Focused Therapy.
Dealing with the impact of life stressors, PTSD, depression, anxiety, trauma, and addiction can be overwhelming, but you are not alone. Mia Rochelle offers compassionate therapy tailored to your unique needs. Evidence-based therapies such as Eye Movement Desensitisation and Reprocessing (EMDR) empowers individuals to build resilience and move forward in their lives. Many clients report long-lasting improvements with both reduction of distress and increased mental and emotional well-being. Mia Rochelle is also an Integrative Couples therapist who uses a range of modalities including Gottman; Imago; and Emotion Focused Therapy.
![Photo of Austin Stewart - Lean-In Therapy, PACFA, Psychotherapist](https://photos.psychologytoday.com/71387c39-8cd1-4a1e-9200-f0af41ace0f5/1/320x400.jpeg)
Originally from Ireland and now living in Australia, I am a passionate psychotherapist and counsellor dedicated to helping individuals find balance and fulfilment in their lives. My approach is holistic, recognising the interconnectedness of mind, body, emotions and spirit. I am committed to creating a safe, non-judgmental, and nurturing environment where clients feel supported as they explore their emotions, work through challenges, and achieve personal growth. Whether you are dealing with anxiety, depression, relationship issues, trauma, or seeking personal growth, my goal is to help you navigate your life with empathy and care.
Originally from Ireland and now living in Australia, I am a passionate psychotherapist and counsellor dedicated to helping individuals find balance and fulfilment in their lives. My approach is holistic, recognising the interconnectedness of mind, body, emotions and spirit. I am committed to creating a safe, non-judgmental, and nurturing environment where clients feel supported as they explore their emotions, work through challenges, and achieve personal growth. Whether you are dealing with anxiety, depression, relationship issues, trauma, or seeking personal growth, my goal is to help you navigate your life with empathy and care.
![Photo of Rannveig Kocyan - Rani Kocyan, Couples and individual therapist, ACA-L4, Counsellor](https://photos.psychologytoday.com/b3d28876-9153-43ce-b04c-39e6b573a20e/1/320x400.jpeg)
Rani Kocyan, Couples and individual therapist
Counsellor, ACA-L4
Verified Verified
Thirroul, NSW 2515
Rani is an experienced registered Counsellor, specialising in "all things relationships" How to resolve conflict respectfully, develop emotional connection, work with affairs, repair, sex, forgiveness, express needs, manage relationship breakup and importantly how to cultivate a healthy relationship with your Self. Rani is a Family therapist, has a BSc-Psychology with over a decade experience working with couples, individuals adolescents and their families. Rani strives to foster a safe environment through trust, respect and collaboration. In couples counselling, she works from a compassionate space, where she doesn’t take sides.
Rani is an experienced registered Counsellor, specialising in "all things relationships" How to resolve conflict respectfully, develop emotional connection, work with affairs, repair, sex, forgiveness, express needs, manage relationship breakup and importantly how to cultivate a healthy relationship with your Self. Rani is a Family therapist, has a BSc-Psychology with over a decade experience working with couples, individuals adolescents and their families. Rani strives to foster a safe environment through trust, respect and collaboration. In couples counselling, she works from a compassionate space, where she doesn’t take sides.
![Photo of Rhyle Baker, PsyBA General, Psychologist](https://photos.psychologytoday.com/8e56876f-8ca9-46c3-bbd4-1fa073841e70/3/320x400.jpeg)
I am a registered psychologist with experience supporting people through a number of different concerns. I consider your needs, and aim to tailor therapy to be relevant to yourself. I am motivated to see people engage with their values, connect to the world around them, and build the action that contributes positively to life. It can be challenging to explore your current difficulties, so I appreciate the steps you have taken to better your life. I hope by working together with openness and respect, you might see the change you are after.
I am a registered psychologist with experience supporting people through a number of different concerns. I consider your needs, and aim to tailor therapy to be relevant to yourself. I am motivated to see people engage with their values, connect to the world around them, and build the action that contributes positively to life. It can be challenging to explore your current difficulties, so I appreciate the steps you have taken to better your life. I hope by working together with openness and respect, you might see the change you are after.
![Photo of Daniel Ponepaseut - Thrive Psychology, PsyBA General, Psychologist](https://photos.psychologytoday.com/8883f6e3-1137-4b02-9be2-387eeebc77a8/1/320x400.png)
My ideal client is someone who is genuinely motivated to engage in the therapeutic process and is open to exploring their inner world. They may be struggling with issues such as anxiety, depression, trauma, or relationship difficulties. Their needs include a safe, supportive space where they feel heard and understood without judgment. They seek to develop coping strategies, gain insight into their behaviors and emotions, and make meaningful changes in their lives. Their goals might involve reducing symptoms, improving emotional regulation, enhancing self-esteem, and building healthier relationships.
My ideal client is someone who is genuinely motivated to engage in the therapeutic process and is open to exploring their inner world. They may be struggling with issues such as anxiety, depression, trauma, or relationship difficulties. Their needs include a safe, supportive space where they feel heard and understood without judgment. They seek to develop coping strategies, gain insight into their behaviors and emotions, and make meaningful changes in their lives. Their goals might involve reducing symptoms, improving emotional regulation, enhancing self-esteem, and building healthier relationships.
![Photo of Demi Rojo, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/0aadedd2-50ab-41d8-823d-f42798913f60/1/320x400.jpeg)
I am a registered psychologist and have completed a Masters in Professional Psychology. I have several years of experience providing psychological assessment and intervention across the lifespan. I have worked with a broad range of mental health presentations, but have particular interest working with those 18 years and older, who have a history of trauma, attachment trauma and/or experiencing mild to moderate challenges including anxiety, depression, adjustment difficulties, OCD, grief, interpersonal difficulties and/or adverse or difficult life experiences.
I am a registered psychologist and have completed a Masters in Professional Psychology. I have several years of experience providing psychological assessment and intervention across the lifespan. I have worked with a broad range of mental health presentations, but have particular interest working with those 18 years and older, who have a history of trauma, attachment trauma and/or experiencing mild to moderate challenges including anxiety, depression, adjustment difficulties, OCD, grief, interpersonal difficulties and/or adverse or difficult life experiences.
See more therapy options for Illawarra
How does your Counsellor compare?
Number of Counsellors in Illawarra, NSW
200+
Average cost per session
$166
Counsellors in Illawarra, NSW who prioritize treating:
87% | Anxiety |
79% | Depression |
74% | Stress |
72% | Self Esteem |
70% | Trauma and PTSD |
68% | Relationship Issues |
63% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
66% | Medicare Rebates |
44% | NDIS |
39% | Bupa |
How Counsellors in Illawarra, NSW see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |