Counselling in Holsworthy, NSW

Photo of Ellen Pickering - Empowering Minds Psychology, PsyBA General, Psychologist
Empowering Minds Psychology
Psychologist, PsyBA General
Verified Verified
Holsworthy, NSW 2173
As the Psychologist behind Empowering Minds Psychology with over 14 years experience working with children, adolescents and their families Ellen Pickering provides a safe, gentle, non-judgemental, empowering and confidential space for families, children and adolescents ensuring that the therapy helps not only the client but also their family. Ellen also provides therapy for parents as they ride the rollercoaster of being a parent.
As the Psychologist behind Empowering Minds Psychology with over 14 years experience working with children, adolescents and their families Ellen Pickering provides a safe, gentle, non-judgemental, empowering and confidential space for families, children and adolescents ensuring that the therapy helps not only the client but also their family. Ellen also provides therapy for parents as they ride the rollercoaster of being a parent.
(02) 8105 5974 View (02) 8105 5974
Photo of Greg Barker, MPsych, PsyBA - Clin. Psych, Psychologist
Greg Barker
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Holsworthy, NSW 2173
Greg Barker is a compassionate and genuine Clinical Psychologist with more than 20 years of clinical experience across public hospital, community mental health, and forensic settings. Greg provides psychological therapy and interventions for both general as well as complex mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, psychoses, complicated grief, trauma and complex-PTSD, eating disorders, and personality disorders. Greg works with adults of all ages.
Greg Barker is a compassionate and genuine Clinical Psychologist with more than 20 years of clinical experience across public hospital, community mental health, and forensic settings. Greg provides psychological therapy and interventions for both general as well as complex mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, psychoses, complicated grief, trauma and complex-PTSD, eating disorders, and personality disorders. Greg works with adults of all ages.
(02) 8105 5536 View (02) 8105 5536
Photo of Shahid Hussain - Green Valley Psychotherapy Practice, MPsych, PACFA, Psychotherapist
Green Valley Psychotherapy Practice
Psychotherapist, MPsych, PACFA
Verified Verified
Holsworthy, NSW 2173
Shahid draws his experience and expertise from 20 years of working with teenagers, adults, couples and group therapy work. He has worked with alcohol, and drug rehabilitation program, vulnerable and disadvantaged individuals, families experiencing domestic violence and other mental health issues. He provides well-being support and empowerment programs to support individuals in achieving their goals. With his private practice (Green Valley Psychotherapy Practice) in Hinchinbrook, Shahid offers online and in-person consultations that cater to individuals from across the wider Sydney region and online consultation worldwide.
Shahid draws his experience and expertise from 20 years of working with teenagers, adults, couples and group therapy work. He has worked with alcohol, and drug rehabilitation program, vulnerable and disadvantaged individuals, families experiencing domestic violence and other mental health issues. He provides well-being support and empowerment programs to support individuals in achieving their goals. With his private practice (Green Valley Psychotherapy Practice) in Hinchinbrook, Shahid offers online and in-person consultations that cater to individuals from across the wider Sydney region and online consultation worldwide.
(02) 8105 5120 View (02) 8105 5120

More Therapists Nearby

Rowaida Aziz
Psychologist, MPsych, PsyBA Prov
Verified Verified
Liverpool, NSW 2170
I am a dedicated provisional psychologist committed to creating a warm and supportive environment that encourages personal growth and development. I have a strong passion for working with individuals affected by neurodevelopmental disorders such as autism and ADHD, as well as those experiencing complex post-traumatic stress disorder, anxiety, and depression. My expertise lies in evidence-based interventions, including Applied Behaviour Analysis, Cognitive Behavioural Therapy, and Positive Behaviour Support. I am also trained in Acceptance and Commitment Therapy, Motivational Interviewing, and Child Assessments.
I am a dedicated provisional psychologist committed to creating a warm and supportive environment that encourages personal growth and development. I have a strong passion for working with individuals affected by neurodevelopmental disorders such as autism and ADHD, as well as those experiencing complex post-traumatic stress disorder, anxiety, and depression. My expertise lies in evidence-based interventions, including Applied Behaviour Analysis, Cognitive Behavioural Therapy, and Positive Behaviour Support. I am also trained in Acceptance and Commitment Therapy, Motivational Interviewing, and Child Assessments.
(02) 8105 5137 View (02) 8105 5137
Photo of Hanan Dover - psychCentral Psychological Services, MPsych, PsyBA - Clin. Psych, Psychologist
psychCentral Psychological Services
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Liverpool, NSW 2170
Our team of highly skilled psychologists are bilingual and / or multilingual . Our practice is also located in multiple locations and telehealth for easier accessibility for clients.
Our team of highly skilled psychologists are bilingual and / or multilingual . Our practice is also located in multiple locations and telehealth for easier accessibility for clients.
1300 856 779 View 1300 856 779
Photo of Jack Longhurst, MPsych, PsyBA Prov, Psychologist
Jack Longhurst
Psychologist, MPsych, PsyBA Prov
Verified Verified
Liverpool, NSW 2170
I am a dedicated provisional psychologist committed to creating a warm, empathetic and supportive environment that encourages personal growth and development. I have a strong passion for working with individuals struggling with common mental health issues, including anxiety and depression. Additionally, working with individuals with neurodevelopmental disorders including Autism and ADHD. My interest lies in evidence-based interventions, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Child and Adult Assessments.
I am a dedicated provisional psychologist committed to creating a warm, empathetic and supportive environment that encourages personal growth and development. I have a strong passion for working with individuals struggling with common mental health issues, including anxiety and depression. Additionally, working with individuals with neurodevelopmental disorders including Autism and ADHD. My interest lies in evidence-based interventions, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Child and Adult Assessments.
(02) 8105 5171 View (02) 8105 5171
Photo of Rebecca Nakhoul, MPsych, PsyBA - Clin. Psych, Psychologist
Rebecca Nakhoul
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Moorebank, NSW 2170
Not accepting new clients
Rebecca is aware it can be confronting to speak with someone about the things upsetting us. It is for this reason she makes it her job to ensure individuals feel comfortable and confident in the therapy process. She does so by being warm and empathetic whilst maintaining an evidenced-based approach. She primarily works with adults who are struggling with depression, stress, anxiety, trauma, burnout, procrastination and perfectionism, self-esteem difficulties, attachment difficulties, grief, personality difficulties, OCD, workplace issues, difficulties with gender and identity, family dynamics and much more.
Rebecca is aware it can be confronting to speak with someone about the things upsetting us. It is for this reason she makes it her job to ensure individuals feel comfortable and confident in the therapy process. She does so by being warm and empathetic whilst maintaining an evidenced-based approach. She primarily works with adults who are struggling with depression, stress, anxiety, trauma, burnout, procrastination and perfectionism, self-esteem difficulties, attachment difficulties, grief, personality difficulties, OCD, workplace issues, difficulties with gender and identity, family dynamics and much more.
(02) 8105 6677 View (02) 8105 6677
Photo of Mark G Olsen, PsyBA Prov, Psychologist
Mark G Olsen
Psychologist, PsyBA Prov
Verified Verified
Liverpool, NSW 2170
Are you struggling with low mood or high anxiety or stress? Have you experienced trauma, self-injury, abuse, violence, or coercive control? Do you have problems at work or in a relationship? Are you looking to learn more about yourself and why you think, feel, and act in the ways that you do? Do you experience panic attacks? Have you been feeling pain or brokenness and don't know why? Perhaps you have a pretty good idea why you feel pain or brokenness, but aren't sure what to do about it?
Are you struggling with low mood or high anxiety or stress? Have you experienced trauma, self-injury, abuse, violence, or coercive control? Do you have problems at work or in a relationship? Are you looking to learn more about yourself and why you think, feel, and act in the ways that you do? Do you experience panic attacks? Have you been feeling pain or brokenness and don't know why? Perhaps you have a pretty good idea why you feel pain or brokenness, but aren't sure what to do about it?
(02) 8105 6831 View (02) 8105 6831
Photo of Cheryn Abouesh - PsychBlossom, MSc, PsyBA - Clin. Psych, Psychologist
PsychBlossom
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Liverpool, NSW 2170
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. ​ Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. ​ Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
(02) 8105 5998 View (02) 8105 5998
Photo of Hacer Ulker (Nazim), MPsych, PsyBA General, Psychologist
Hacer Ulker (Nazim)
Psychologist, MPsych, PsyBA General
Verified Verified
Liverpool, NSW 2170
Individuals may experience setbacks with mental health at any stage of their lives. Identifying this struggle and seeking the right support is very important to help achieve not only change, but also meaning and purpose in life.
Individuals may experience setbacks with mental health at any stage of their lives. Identifying this struggle and seeking the right support is very important to help achieve not only change, but also meaning and purpose in life.
(02) 7501 0966 View (02) 7501 0966
Photo of Hilal Bozkurt, PsychD, PsyBA General, Psychologist
Hilal Bozkurt
Psychologist, PsychD, PsyBA General
Verified Verified
Liverpool, NSW 2170
Hilal Bozkurt is a General Psychologist with a warm and compassionate approach. She is passionate about improving the mental health and well being of her clients. She ensures that her clients are welcomed in a safe and non judgemental space, allowing them to explore their difficult life challenges and emotions, empowering them to reach their optimal and highest state of self regulation, functioning and an overall improved quality of life.
Hilal Bozkurt is a General Psychologist with a warm and compassionate approach. She is passionate about improving the mental health and well being of her clients. She ensures that her clients are welcomed in a safe and non judgemental space, allowing them to explore their difficult life challenges and emotions, empowering them to reach their optimal and highest state of self regulation, functioning and an overall improved quality of life.
(02) 8105 5204 View (02) 8105 5204
Photo of Deniz Dagli, MPsych, PsyBA - Clin. Psych, Psychologist
Deniz Dagli
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Liverpool, NSW 2170
Are you feeling worried, stressed, low mood and depressed? Struggling to cope with life's challenges? Our psychology clinic is here to lend a helping hand. Are you seeking support to enhance your relationships and personal growth? And healing traumatic memories? You are not alone. Deniz at MindSea Psychology, offers compassionate, culturally safe, and personalized care tailored to your unique needs. Deniz has a rich history of clinical experience (15years) working in NGO’s, public and private mental health, hospitals, schools, universities and private practice. Visit us at www.mindseapsychology.com.au for further info.
Are you feeling worried, stressed, low mood and depressed? Struggling to cope with life's challenges? Our psychology clinic is here to lend a helping hand. Are you seeking support to enhance your relationships and personal growth? And healing traumatic memories? You are not alone. Deniz at MindSea Psychology, offers compassionate, culturally safe, and personalized care tailored to your unique needs. Deniz has a rich history of clinical experience (15years) working in NGO’s, public and private mental health, hospitals, schools, universities and private practice. Visit us at www.mindseapsychology.com.au for further info.
(02) 8105 6605 View (02) 8105 6605
Photo of Yogini Lele - Counselling & Guidance Services, MSc, ACA-L1, Counsellor
Counselling & Guidance Services
Counsellor, MSc, ACA-L1
Verified Verified
Glenfield, NSW 2167
Are you feeling unhappy about your relationship? Are you arguing about the same issues and unable to reach a solution? I help people create better relationships with themselves, and with other people. I help couples to learn how to grow through relationship challenges, build relationship health and resilience and learn new ways to communicate. I work with parents to create a family culture that is enjoyable, healthy and supportive to all. I work with new mums who feel lost, out of control, feeling nothing is working. I work with clients who have anxiety, depression or stress. I work with you to help yourself, whatever the issues.
Are you feeling unhappy about your relationship? Are you arguing about the same issues and unable to reach a solution? I help people create better relationships with themselves, and with other people. I help couples to learn how to grow through relationship challenges, build relationship health and resilience and learn new ways to communicate. I work with parents to create a family culture that is enjoyable, healthy and supportive to all. I work with new mums who feel lost, out of control, feeling nothing is working. I work with clients who have anxiety, depression or stress. I work with you to help yourself, whatever the issues.
(02) 9159 6942 View (02) 9159 6942
Photo of Maria Wen, AASW, Clinical Social Work/Therapist
Maria Wen
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Liverpool, NSW 2170
Are you feeling worried, confused and overwhelmed about your child's current emotional and psychological well being? You're trying so hard every day and nothing seems to stick. You know deep in your heart there must be a better way to improve how you & your child are feeling so life can be easier to manage. You're searching for someone who is experienced with children, and who can also provide support to you. I specialise with anxiety, attachment, trauma & challenging behaviours by focussing on restoring feelings of safety in the nervous system. I can help you and your child break through the negative experiences and restore hope.
Are you feeling worried, confused and overwhelmed about your child's current emotional and psychological well being? You're trying so hard every day and nothing seems to stick. You know deep in your heart there must be a better way to improve how you & your child are feeling so life can be easier to manage. You're searching for someone who is experienced with children, and who can also provide support to you. I specialise with anxiety, attachment, trauma & challenging behaviours by focussing on restoring feelings of safety in the nervous system. I can help you and your child break through the negative experiences and restore hope.
(02) 8105 5063 View (02) 8105 5063
Photo of Carmen Teodor, PhD, PsyBA - Clin. Psych, Psychologist
Carmen Teodor
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Moorebank, NSW 2170  (Online Only)
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
(02) 8105 6074 View (02) 8105 6074
Photo of Agnes Youn Ji Ryu, MPsych, PsyBA - Clin. Psych, Psychologist
Agnes Youn Ji Ryu
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Liverpool, NSW 2170
I am a Clinical Psychologist working Mondays and Fridays, who is passionate in creating a welcoming and non-judgmental space. I see people of all ages and backgrounds. My interests lie in trauma-informed therapy and focusing on how childhood experiences may have shaped my clients into who they are today. Each person holds their own story and their treatment should reflect that. I also welcome those with neurodivergent concerns (Autism and ADHD) and accept NDIS clients. If you are motivated to improve your mental wellbeing, I am ready to help and guide you on your journey.
I am a Clinical Psychologist working Mondays and Fridays, who is passionate in creating a welcoming and non-judgmental space. I see people of all ages and backgrounds. My interests lie in trauma-informed therapy and focusing on how childhood experiences may have shaped my clients into who they are today. Each person holds their own story and their treatment should reflect that. I also welcome those with neurodivergent concerns (Autism and ADHD) and accept NDIS clients. If you are motivated to improve your mental wellbeing, I am ready to help and guide you on your journey.
(02) 8105 6340 View (02) 8105 6340
Photo of Lisy M C De La Chaise - Allied Help Counselling Services, PACFA, Counsellor
Allied Help Counselling Services
Counsellor, PACFA
Verified Verified
Liverpool, NSW 2170
I am a highly skilled and accomplished counsellor with over 35 years experience. I hold memberships with several associations in Australia. I am passionate in working with Individuals, Couples and families to support them in any circumstance they might be going through. Having been in this industry for such a long time, I am very well aware of the pressures that are on families, parents, couples and individuals. With the advancement of technology and both parents working, problems are getting more complexed these days. Relationships are getting more demanding, challenging & complicated
I am a highly skilled and accomplished counsellor with over 35 years experience. I hold memberships with several associations in Australia. I am passionate in working with Individuals, Couples and families to support them in any circumstance they might be going through. Having been in this industry for such a long time, I am very well aware of the pressures that are on families, parents, couples and individuals. With the advancement of technology and both parents working, problems are getting more complexed these days. Relationships are getting more demanding, challenging & complicated
(02) 4708 9604 View (02) 4708 9604
Photo of Josephine Gale - Growth Psychology Consulting, MAPS, Psychologist
Growth Psychology Consulting
Psychologist, MAPS
Verified Verified
Liverpool, NSW 2170
We are a team of psychologists in the Liverpool. We see clients for various issues such as but not limited to anxiety, depression , grief, adjustment issues, relationship issues , marriage counselling , self esteem , children, adolescents private clients, workcover, CTP , solicitors reports, immigration reports and business support. We help in guiding you for whatever life changes you are going through.
We are a team of psychologists in the Liverpool. We see clients for various issues such as but not limited to anxiety, depression , grief, adjustment issues, relationship issues , marriage counselling , self esteem , children, adolescents private clients, workcover, CTP , solicitors reports, immigration reports and business support. We help in guiding you for whatever life changes you are going through.
(02) 8880 5183 View (02) 8880 5183
Photo of Olivia Orru, ACA-L4, Counsellor
Olivia Orru
Counsellor, ACA-L4
Verified Verified
Liverpool, NSW 2170
Olivia is a friendly, caring and warm registered counsellor who genuinely cares about the wellbeing of her clients. Olivia has experience working with children, adolescents, young adults and families both in non for profit organisations and within school settings. Olivia also has experience working with children and adolescents with moderate to severe disabilities and mental health concerns which is an area in which she is extremely passionate about.
Olivia is a friendly, caring and warm registered counsellor who genuinely cares about the wellbeing of her clients. Olivia has experience working with children, adolescents, young adults and families both in non for profit organisations and within school settings. Olivia also has experience working with children and adolescents with moderate to severe disabilities and mental health concerns which is an area in which she is extremely passionate about.
(02) 8105 5537 View (02) 8105 5537
Photo of Saif Kade, PsyBA - Clin. Psych, Psychologist
Saif Kade
Psychologist, PsyBA - Clin. Psych
Verified Verified
Liverpool, NSW 2170
I am a Clinical Psychologist who can provide therapy in either Arabic or English. I welcome anyone of all ages and backgrounds. I specialize in working with individuals struggling with depression, anxiety, personality disorders, and/or those struggling to adjust to big lifestyle changes. I have worked with neurodivergent children and adults and their families and with children who have worrying behaviours. I have a wealth of knowledge and experience in various therapies and I personalise them to help you overcome your barriers.
I am a Clinical Psychologist who can provide therapy in either Arabic or English. I welcome anyone of all ages and backgrounds. I specialize in working with individuals struggling with depression, anxiety, personality disorders, and/or those struggling to adjust to big lifestyle changes. I have worked with neurodivergent children and adults and their families and with children who have worrying behaviours. I have a wealth of knowledge and experience in various therapies and I personalise them to help you overcome your barriers.
(02) 8105 6207 View (02) 8105 6207

See more therapy options for Holsworthy

How does your Counsellor compare?

Number of Counsellors in Holsworthy, NSW

< 10

Counsellors in Holsworthy, NSW who prioritize treating:

100% Anxiety
100% Self Esteem
100% Stress
67% Depression
67% Child
67% ADHD
67% Eating Disorders

Average years in practice

9 Years

Top 3 insurances accepted

100% Bupa
100% Medibank Private
100% NDIS

How Counsellors in Holsworthy, NSW see their clients

100% In Person and Online

Gender breakdown

66% Male
34% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Holsworthy?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.