Counselling in Holgate, NSW
![Photo of Julie Hughes, PsyBA General, Psychologist](https://photos.psychologytoday.com/cc3df9f1-d0e8-46d5-95e5-10a12950f4aa/1/320x400.jpeg)
Offering Ecotherapy and/or the more traditional indoor therapy. Experience compassion-focused psychological support for adolescents (16yrs+) and adults. Every client is important and treated with respect, understanding and whole-heartedness. Together we develop a treatment plan specific to your own unique needs.
Offering Ecotherapy and/or the more traditional indoor therapy. Experience compassion-focused psychological support for adolescents (16yrs+) and adults. Every client is important and treated with respect, understanding and whole-heartedness. Together we develop a treatment plan specific to your own unique needs.
Equanimity Psychological Services
Psychologist, MSc, PsyBA General
Verified Verified
Holgate, NSW 2250
More Therapists Nearby
![Photo of Helen Brereton, MA, ACA-L2, Psychotherapist](https://photos.psychologytoday.com/a4389522-76d2-40fe-a638-c9573fe2ab2c/2/320x400.jpeg)
I am passionate helping people to authentically express themselves and to create the relationships they want. I will support you to heal and transform your relationship with yourself and the people closest to you. I work with individuals and couples in-person and online individual sessions. I am the co-founder of 'The Courageous Man' & I also specialise in working with men who struggle in their relationships. Visit www.helenbrereton.com.au for more information and to book a session with me.
I am passionate helping people to authentically express themselves and to create the relationships they want. I will support you to heal and transform your relationship with yourself and the people closest to you. I work with individuals and couples in-person and online individual sessions. I am the co-founder of 'The Courageous Man' & I also specialise in working with men who struggle in their relationships. Visit www.helenbrereton.com.au for more information and to book a session with me.
![Photo of Marguerite Schultz - Living Well Psychology Clinic, MPsych, Assoc MAPS, Psychologist](https://photos.psychologytoday.com/5470ffba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Living Well Psychology Clinic has a team of highly trained, warm approachable and skilled clinicians who love psychology and love people.
Living Well Psychology Clinic has a team of highly trained, warm approachable and skilled clinicians who love psychology and love people.
![Photo of Karen Barnes, PsyBA General, Psychologist](https://photos.psychologytoday.com/f7b24545-6a41-49bb-957f-ac8d8c7ad82b/1/320x400.png)
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
![Photo of Pamela McDonald, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/d649c3fe-da6f-41fe-b5f2-e01f33fcbb55/3/320x400.jpeg)
Through working with her clients, Pamela understands that for some, whilst life can be extremely painful to live, the courage within themselves gives them the hope to create opportunities for themselves to build a meaningful life. She understands that while the pain may not completely go away, that it can become tolerable and no longer prevent clients from being able to pursue their goals. She understands that all of us need a space to go to be able to work on things without being judged. She believes that her clients do know themselves better, and as such meaningful work in sessions needs to be collaborative.
Through working with her clients, Pamela understands that for some, whilst life can be extremely painful to live, the courage within themselves gives them the hope to create opportunities for themselves to build a meaningful life. She understands that while the pain may not completely go away, that it can become tolerable and no longer prevent clients from being able to pursue their goals. She understands that all of us need a space to go to be able to work on things without being judged. She believes that her clients do know themselves better, and as such meaningful work in sessions needs to be collaborative.
![Photo of Linda Harrison, PsyBA General, Psychologist](https://photos.psychologytoday.com/b833de0f-dcef-4ac6-803b-41a051734c9f/1/320x400.jpeg)
Are you feeling low, anxious, sad or burnt out or struggle to concentrate and focus? I specialise in Adult ADHD, gender/sexual identity, depression, anxiety, hormones/ menopause and stresses of life, work and relationships. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone has the capacity to thrive and it's my privilege to help them on their path to a more contented life.
Are you feeling low, anxious, sad or burnt out or struggle to concentrate and focus? I specialise in Adult ADHD, gender/sexual identity, depression, anxiety, hormones/ menopause and stresses of life, work and relationships. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone has the capacity to thrive and it's my privilege to help them on their path to a more contented life.
![Photo of Tammy Schwarzl, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/139a3236-bd01-4b33-9758-0bd70985afbe/2/320x400.jpeg)
I am a qualified and experienced Accredited Mental Health Social Worker and counsellor, dedicated to providing therapy to individuals of all ages, including adolescents. With both professional expertise and personal lived experience, I understand the courage it takes to reach out for support during challenging times. As a mother and wife myself, I recognize the complexities of balancing personal, family and professional responsibilities. In my practice, I offer a safe and compassionate space for individuals to process their thoughts and emotions, fostering an environment where clients can explore their experiences without judgement.
I am a qualified and experienced Accredited Mental Health Social Worker and counsellor, dedicated to providing therapy to individuals of all ages, including adolescents. With both professional expertise and personal lived experience, I understand the courage it takes to reach out for support during challenging times. As a mother and wife myself, I recognize the complexities of balancing personal, family and professional responsibilities. In my practice, I offer a safe and compassionate space for individuals to process their thoughts and emotions, fostering an environment where clients can explore their experiences without judgement.
![Photo of Toby Clark, MSc, PACFA, Psychotherapist](https://photos.psychologytoday.com/4e67e1ae-8ebb-4137-bb40-0ed89e32496f/1/320x400.jpeg)
Starting therapy can be an exciting journey on the path to healing. I have spent the past 16 years working within mental health as a registered nurse, primarily working with people who present to emergency departments in crisis. I am caring, understanding, curious, and optimistic for recovery. Over the years I have come to develop my understanding of the impact of psychological trauma, which can impact many aspects of our personal and social lives. After completing my Masters in the Conversational Model I now better understand how we can recover from trauma.
Starting therapy can be an exciting journey on the path to healing. I have spent the past 16 years working within mental health as a registered nurse, primarily working with people who present to emergency departments in crisis. I am caring, understanding, curious, and optimistic for recovery. Over the years I have come to develop my understanding of the impact of psychological trauma, which can impact many aspects of our personal and social lives. After completing my Masters in the Conversational Model I now better understand how we can recover from trauma.
![Photo of Ashleigh Chapman, ACA-L2, Counsellor](https://photos.psychologytoday.com/8a37d29e-8308-4a6b-ae9d-c2bc4c0a324e/2/320x400.jpeg)
Are you struggling in your relationship with others? Whether that be an intimate partner, parent or your own child? Ashleigh holds space for you and your relationship, to enable you to have a different experience of one another, to finally get out of the same cycle that no longer serves you.
Are you struggling in your relationship with others? Whether that be an intimate partner, parent or your own child? Ashleigh holds space for you and your relationship, to enable you to have a different experience of one another, to finally get out of the same cycle that no longer serves you.
![Photo of Joanna Francis - Treehouse Wellness and Art Studio, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/8043e390-7ddb-4c74-a17e-6bfccab41305/1/320x400.jpeg)
A person-centred approach to building self confidence and awareness, identifying unhelpful patterns and conditioning, learning strategies to deal with stress and life challenges, and healing the wounds of trauma and grief.
A person-centred approach to building self confidence and awareness, identifying unhelpful patterns and conditioning, learning strategies to deal with stress and life challenges, and healing the wounds of trauma and grief.
The issues for clients can be many and varied, single or multiple including mental health, personal crisis, relationships, poverty, employment, substances etc. Clients want to be listened to in a non judgemental manner and helped to explore their world. The want to be enabled and empowered to get things better because the current is almost unbearable
The issues for clients can be many and varied, single or multiple including mental health, personal crisis, relationships, poverty, employment, substances etc. Clients want to be listened to in a non judgemental manner and helped to explore their world. The want to be enabled and empowered to get things better because the current is almost unbearable
![Photo of Jennifer Fisher, MA, MAPS, Psychologist](https://photos.psychologytoday.com/964f2914-9735-486e-b6cb-9d896aa31976/1/320x400.jpeg)
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
![Photo of Jacqueline Schell - Hornsby Kuringai Clinical Psychology, MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/3167d9a4-9a29-490e-a1d0-1b0e17a439c6/2/320x400.jpeg)
Jacqueline Schell welcomes the assessment and treatment of complex clinical presentations of children and adolescents. She has a special interest in ADHD and Learning Difficulties, Attention and Working Memory Training. She seeks to help parents understand their child's presenting difficulties and to guide treatment targets toward a favourable outcome.
Jacqueline Schell welcomes the assessment and treatment of complex clinical presentations of children and adolescents. She has a special interest in ADHD and Learning Difficulties, Attention and Working Memory Training. She seeks to help parents understand their child's presenting difficulties and to guide treatment targets toward a favourable outcome.
![Photo of Cherie Gardner, PACFA, Psychotherapist](https://photos.psychologytoday.com/f34623f2-6849-4aa0-9805-aaad5c8fc67e/1/320x400.jpeg)
I am a Central Coast based Counsellor and Psychotherapist and I work with people experiencing depression, anxiety, trauma, grief and loss, addictions, anger management and much more. I support my clients by working on increased awareness, offering new ways to move forward in a more resourced, balanced way of living. My goal is to enhance well-being and provide a compassionate life-changing experience.
I am a Central Coast based Counsellor and Psychotherapist and I work with people experiencing depression, anxiety, trauma, grief and loss, addictions, anger management and much more. I support my clients by working on increased awareness, offering new ways to move forward in a more resourced, balanced way of living. My goal is to enhance well-being and provide a compassionate life-changing experience.
![Photo of Sarah Gilligan, PACFA, Counsellor](https://photos.psychologytoday.com/6c83e79b-349b-4c50-a44b-60229baaf80b/2/320x400.jpeg)
As a counsellor for both individuals and couples, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions, feelings of lack of direction, and anyone needing to connect with a therapist for support.
As a counsellor for both individuals and couples, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions, feelings of lack of direction, and anyone needing to connect with a therapist for support.
![Photo of Carly Tredway, PsyBA General, Psychologist](https://photos.psychologytoday.com/8a697714-c62a-4b4d-a88d-84459f5cb06d/1/320x400.jpeg)
Carly Tredway
Psychologist, PsyBA General
Verified Verified
Gosford, NSW 2250
Waitlist for new clients
Here at Sunnybank, we specialise in helping people who are experiencing mental health difficulties through understanding complex thoughts, feelings and situations. Our down-to-earth approach, coupled with the beautiful environment here at Sunnybank opens us to the possibility of change. We can sit outside by the fire, on a picnic blanket, inside on the lounge or walk the property- it's experiential, meaning that we help you to experience the change, the healing, the shift. We do it alongside you, we walk together. Our client-led focus can help you to open up and through honesty and sharing your story; you are not alone.
Here at Sunnybank, we specialise in helping people who are experiencing mental health difficulties through understanding complex thoughts, feelings and situations. Our down-to-earth approach, coupled with the beautiful environment here at Sunnybank opens us to the possibility of change. We can sit outside by the fire, on a picnic blanket, inside on the lounge or walk the property- it's experiential, meaning that we help you to experience the change, the healing, the shift. We do it alongside you, we walk together. Our client-led focus can help you to open up and through honesty and sharing your story; you are not alone.
![Photo of Christine Bennett, PACFA, Psychotherapist](https://photos.psychologytoday.com/49ba2d84-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
![Photo of Bj Murray - Central Coast Trauma Centre, ACA-L4, Counsellor](https://photos.psychologytoday.com/882f6d31-eb0c-4d11-87ff-ebccd9c52946/2/320x400.jpeg)
I specialize in Trauma Processing and this is where i find that the most positive outcomes are from. I love to talk to people and hear their story then we work out together what is the core beliefs and where that this might come from. Then we work on processing any trauma from childhood or other parts of life. This impacts greatly on the story that you tell yourself and the patterns of behavior that you want to change. I don't want people to be sitting talking to me for years with no breakthrough or change in behavior. I want you to be living your life to the fullest with maximum joy!
I specialize in Trauma Processing and this is where i find that the most positive outcomes are from. I love to talk to people and hear their story then we work out together what is the core beliefs and where that this might come from. Then we work on processing any trauma from childhood or other parts of life. This impacts greatly on the story that you tell yourself and the patterns of behavior that you want to change. I don't want people to be sitting talking to me for years with no breakthrough or change in behavior. I want you to be living your life to the fullest with maximum joy!
![Photo of Andrew Edmonds, Psychotherapist](https://photos.psychologytoday.com/8ad806a1-2064-4597-99d4-3d0d24a7207f/2/320x400.jpeg)
I most frequently help clients with depression and anxiety, sexual abuse and spiritual emergency/crisis (all things I have overcome in my past). I'm also interested in clients that have been told they are schizophrenic or similar as this is often due to a spiritual emergence.
I most frequently help clients with depression and anxiety, sexual abuse and spiritual emergency/crisis (all things I have overcome in my past). I'm also interested in clients that have been told they are schizophrenic or similar as this is often due to a spiritual emergence.
See more therapy options for Holgate
How does your Counsellor compare?
Number of Counsellors in Holgate, NSW
< 10
Counsellors in Holgate, NSW who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | ADHD |
100% | Emotional Disturbance |
100% | Peer Relationships |
100% | Coping Skills |
100% | Asperger's Syndrome |
Average years in practice
24 Years
Top 3 insurances accepted
100% | Bupa |
100% | Australian Unity |
100% | ACA Health |
How Counsellors in Holgate, NSW see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Holgate?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.