Counselling in Greta, NSW

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Photo of Grace York, PsyBA General, Psychologist
Grace York
Psychologist, PsyBA General
Verified Verified
Maitland, NSW 2320
Grace is a friendly and approachable psychologist, she is passionate about helping people better understand themselves to navigate life's challenges and joys. Grace loves to work with individuals from all walks of life and values working on the root cause of challenges whenever possible, rather than focusing solely on symptom management. Grace believes in flexibly tailoring therapy to individual needs and has experience with working with trauma, disability, mood disorders, anxiety disorders, neurodiversity, adjustment difficulties, attachment difficulties, family dynamics, stress, social difficulties, and emotional difficulties.
Grace is a friendly and approachable psychologist, she is passionate about helping people better understand themselves to navigate life's challenges and joys. Grace loves to work with individuals from all walks of life and values working on the root cause of challenges whenever possible, rather than focusing solely on symptom management. Grace believes in flexibly tailoring therapy to individual needs and has experience with working with trauma, disability, mood disorders, anxiety disorders, neurodiversity, adjustment difficulties, attachment difficulties, family dynamics, stress, social difficulties, and emotional difficulties.
(02) 4075 9112 View (02) 4075 9112
Photo of Allira Sazdanoff, PsyBA General, Psychologist
Allira Sazdanoff
Psychologist, PsyBA General
Verified Verified
Maitland, NSW 2320
I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.
I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.
(02) 4049 4035 View (02) 4049 4035
Photo of Angela Morillas-Johnson, MPsych, PsyBA General, Psychologist
Angela Morillas-Johnson
Psychologist, MPsych, PsyBA General
Verified Verified
Maitland, NSW 2320
I have a passion for helping people navigate the stresses of their work and personal life, to create balance and harmony. I can assist people experiencing anxiety disorders, depression, trauma, grief and loss, as well as difficult life circumstances that you may be struggling to cope with.
I have a passion for helping people navigate the stresses of their work and personal life, to create balance and harmony. I can assist people experiencing anxiety disorders, depression, trauma, grief and loss, as well as difficult life circumstances that you may be struggling to cope with.
(02) 4075 9980 View (02) 4075 9980
Photo of Yalda Salameh, PsyBA General, Psychologist
Yalda Salameh
Psychologist, PsyBA General
Verified Verified
Stanhope, NSW 2335
I am a Registered Psychologist with a special interest in perinatal mental health as well as working with children and young people. I approach sessions with warmth, compassion and understanding, and work in collaboration with client’s to encourage real and positive change. I have a passion in supporting parents with all of their parenting experiences from conception, pregnancy, birth and adjusting to parenthood, as well as working with postnatal anxiety and depression. I have extensive experience working with children, teens and young adults across both public and private sectors.
I am a Registered Psychologist with a special interest in perinatal mental health as well as working with children and young people. I approach sessions with warmth, compassion and understanding, and work in collaboration with client’s to encourage real and positive change. I have a passion in supporting parents with all of their parenting experiences from conception, pregnancy, birth and adjusting to parenthood, as well as working with postnatal anxiety and depression. I have extensive experience working with children, teens and young adults across both public and private sectors.
(02) 8609 3337 View (02) 8609 3337
Photo of Dr Lisa Millar, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Lisa Millar
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Maitland, NSW 2320
I am a Clinical Psychologist with over 20 years of experience in the assessment and treatment of mental health and wellbeing concerns. These include anxiety disorders, mood disorders, adjustment difficulties, stress, emotional difficulties, trauma, and family and relationship problems for individuals. I use a holistic and collaborative approach with clients to develop individualised psychological treatment to optimise their mental health and wellbeing. My ultimate goal is to help individuals enhance their quality of life, foster positive change, and promote lasting well-being.
I am a Clinical Psychologist with over 20 years of experience in the assessment and treatment of mental health and wellbeing concerns. These include anxiety disorders, mood disorders, adjustment difficulties, stress, emotional difficulties, trauma, and family and relationship problems for individuals. I use a holistic and collaborative approach with clients to develop individualised psychological treatment to optimise their mental health and wellbeing. My ultimate goal is to help individuals enhance their quality of life, foster positive change, and promote lasting well-being.
(02) 4075 3723 View (02) 4075 3723
Photo of Grahame Smith - Grahame Smith Counselling Services, ACA-L4, Counsellor
Grahame Smith Counselling Services
Counsellor, ACA-L4
Verified Verified
Maitland, NSW 2320  (Online Only)
Grahame understands that the struggles his clients encounter in life are often not just one difficulty but are made up of many things. The clients he supports have sort assistance because their situations have caused their coping mechanisms to come under great strain and the quality of life they value so much has diminished, effecting how they see themselves and the people around them. Grahame has found the people he has assisted in counselling have tried to manage these difficulties and in doing so have developed their own strategies and coping skills with many being personal strengths, which he is committed to enhancing.
Grahame understands that the struggles his clients encounter in life are often not just one difficulty but are made up of many things. The clients he supports have sort assistance because their situations have caused their coping mechanisms to come under great strain and the quality of life they value so much has diminished, effecting how they see themselves and the people around them. Grahame has found the people he has assisted in counselling have tried to manage these difficulties and in doing so have developed their own strategies and coping skills with many being personal strengths, which he is committed to enhancing.
(02) 5504 1980 View (02) 5504 1980
Photo of Sarah Young, MA, PsyBA General, Psychologist
Sarah Young
Psychologist, MA, PsyBA General
Verified Verified
Maitland, NSW 2320
I'm a clinical psychologist with experience in both the public and private sector helping teenagers and adults overcome emotional challenges. I believe people need someone to be in the moment with them as they face their feelings in response to everyday struggles and past issues. I prioritise emotional regulation and understanding so people feel empowered to meet their true capacity and overcome life's challenges.
I'm a clinical psychologist with experience in both the public and private sector helping teenagers and adults overcome emotional challenges. I believe people need someone to be in the moment with them as they face their feelings in response to everyday struggles and past issues. I prioritise emotional regulation and understanding so people feel empowered to meet their true capacity and overcome life's challenges.
(02) 4005 0121 View (02) 4005 0121
Photo of Tamika Dwight-Scott, PACFA, Psychotherapist
Tamika Dwight-Scott
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Maitland, NSW 2320  (Online Only)
I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.
I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.
(07) 3184 4537 View (07) 3184 4537
Photo of Eliza Rooney, AMHSW, Clinical Social Work/Therapist
Eliza Rooney
Clinical Social Work/Therapist, AMHSW
Verified Verified
Maitland, NSW 2320
I am passionate about working collaboratively with people through processes of change that improve their overall health and wellness so that they can live a fulfilling, self-directed life and strive to reach their full potential. My counselling style is gentle, empathetic and non-judgmental that provides an authentic, comfortable space for the people I support. I value really getting to know people and their life journeys and forming a solid relationship with them so they feel comfortable to talk freely with me about their concerns and struggles. I am here to listen, be present, walk alongside and support you towards your goals.
I am passionate about working collaboratively with people through processes of change that improve their overall health and wellness so that they can live a fulfilling, self-directed life and strive to reach their full potential. My counselling style is gentle, empathetic and non-judgmental that provides an authentic, comfortable space for the people I support. I value really getting to know people and their life journeys and forming a solid relationship with them so they feel comfortable to talk freely with me about their concerns and struggles. I am here to listen, be present, walk alongside and support you towards your goals.
(02) 4012 2356 View (02) 4012 2356
Photo of Naomi Severina Rose, Assoc MAPS, Psychologist
Naomi Severina Rose
Psychologist, Assoc MAPS
Verified Verified
Stanhope, NSW 2335  (Online Only)
I am a registered psychologist with AHPRA and an associate member of the Australian Psychological Society. My qualifications are a Master’s in clinical psychology (overseas) and a Masters of Couples and Family Therapy (UNSW). I am registered with Medicare, ATAPS, NDIS, SIRA, and Victim Services. I have more than 15 years clinical experience and have worked in Australia as a registered psychologist for 10 years providing counselling to couples and families, psychological assessments, worked in post separation at the FRC and provided Trauma informed counselling and writing of Impact statements for clients of the Royal Commission.
I am a registered psychologist with AHPRA and an associate member of the Australian Psychological Society. My qualifications are a Master’s in clinical psychology (overseas) and a Masters of Couples and Family Therapy (UNSW). I am registered with Medicare, ATAPS, NDIS, SIRA, and Victim Services. I have more than 15 years clinical experience and have worked in Australia as a registered psychologist for 10 years providing counselling to couples and families, psychological assessments, worked in post separation at the FRC and provided Trauma informed counselling and writing of Impact statements for clients of the Royal Commission.
(02) 9159 6624 View (02) 9159 6624
Photo of Chris Butler, AMHSW, Clinical Social Work/Therapist
Chris Butler
Clinical Social Work/Therapist, AMHSW
Verified Verified
Maitland, NSW 2320
Every person's journey is unique, and I like to understand the background and goals of the people I support to ensure we create a personalised plan for them. I am very experienced in supporting adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, and the myriad of life's challenges. My approach is twofold: I believe in equipping you with immediate tools to cope with present concerns, while also delving into the roots of these issues – be it past events, deep-seated beliefs, or coping mechanisms – to pave the way for a brighter future.
Every person's journey is unique, and I like to understand the background and goals of the people I support to ensure we create a personalised plan for them. I am very experienced in supporting adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, and the myriad of life's challenges. My approach is twofold: I believe in equipping you with immediate tools to cope with present concerns, while also delving into the roots of these issues – be it past events, deep-seated beliefs, or coping mechanisms – to pave the way for a brighter future.
(02) 4071 4541 View (02) 4071 4541
Photo of Gerard Ogle, MPsych, PsyBA General, Psychologist
Gerard Ogle
Psychologist, MPsych, PsyBA General
Verified Verified
Maitland, NSW 2320
Gerard engages with clients in a warm and compassionate, person-centred therapeutic manner.His approach and experience is the bedrock for creating a safe and non-judgmental therapy space for clients from age 10 years old and upwards. Often Gerard's clients present with struggles such as overwhelming levels of stress, relationship challenges, elevated anxiety, depression and self-doubt. These clients generally come to work with Gerard to develop improved coping skills with the view to forging lives that are more manageable and enjoyable, despite the inevitable challenges that life presents.
Gerard engages with clients in a warm and compassionate, person-centred therapeutic manner.His approach and experience is the bedrock for creating a safe and non-judgmental therapy space for clients from age 10 years old and upwards. Often Gerard's clients present with struggles such as overwhelming levels of stress, relationship challenges, elevated anxiety, depression and self-doubt. These clients generally come to work with Gerard to develop improved coping skills with the view to forging lives that are more manageable and enjoyable, despite the inevitable challenges that life presents.
(02) 4005 2921 View (02) 4005 2921
Photo of Dr Michael Walton, PhD, PsyBA - Clin. Psych, Psychologist
Dr Michael Walton
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Maitland, NSW 2320
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
(02) 4058 3033 View (02) 4058 3033
Photo of Stephanie Ernst, ACA-L2, Counsellor
Stephanie Ernst
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Maitland, NSW 2320
Stephanie is a warm, compassionate listener who creates a safe, confidential space while helping you navigate challenges. She is empathetic in her personality. She'll work with you to form a therapy plan to suit your personal goals. She'll support you on your journey to a new self-awareness and change, using a person-centred approach and integrating modalities to help you navigate a healing path and make confident choices. Homework is an integral part of the process, and she uses a variety of modalities to help you progress.
Stephanie is a warm, compassionate listener who creates a safe, confidential space while helping you navigate challenges. She is empathetic in her personality. She'll work with you to form a therapy plan to suit your personal goals. She'll support you on your journey to a new self-awareness and change, using a person-centred approach and integrating modalities to help you navigate a healing path and make confident choices. Homework is an integral part of the process, and she uses a variety of modalities to help you progress.
(02) 4075 9848 View (02) 4075 9848
Photo of Frank Nicolson
Frank Nicolson
Verified Verified
Maitland, NSW 2320  (Online Only)
I'm here to support parents of young children who are struggling to manage their child's behaviour. I can also help with sleep, eating, and participating in their communities. I specialise in helping families of children with an autism diagnosis as well as kids with developmental delays or other developmental conditions.
I'm here to support parents of young children who are struggling to manage their child's behaviour. I can also help with sleep, eating, and participating in their communities. I specialise in helping families of children with an autism diagnosis as well as kids with developmental delays or other developmental conditions.
(02) 9100 0267 View (02) 9100 0267
Photo of Nicole Louise Shields - Life Flow Counselling Support Services, ACA-L2, Counsellor
Life Flow Counselling Support Services
Counsellor, ACA-L2
Verified Verified
Maitland, NSW 2320
I am an ACA Accredited Counsellor offering my services to individuals aged 21 years & over. I create a safe haven for clients to be seen, heard, acknowledged, understood & supported. My nature is warm, nurturing & accepting. I use evidence-based counselling frameworks across a variety of therapeutic modalities including, but not limited to: person-centered talk, solution-focused, strength-based, compassion-focused, trauma informed, smart recovery for addictions, grief & loss, mindfulness & holistic therapies. My work code is ethical, professional, all inclusive, private & confidential. All of you is welcome... Come as you are...
I am an ACA Accredited Counsellor offering my services to individuals aged 21 years & over. I create a safe haven for clients to be seen, heard, acknowledged, understood & supported. My nature is warm, nurturing & accepting. I use evidence-based counselling frameworks across a variety of therapeutic modalities including, but not limited to: person-centered talk, solution-focused, strength-based, compassion-focused, trauma informed, smart recovery for addictions, grief & loss, mindfulness & holistic therapies. My work code is ethical, professional, all inclusive, private & confidential. All of you is welcome... Come as you are...
(03) 4828 7114 View (03) 4828 7114
Ann M Schipp
Counsellor, ACA-L1
Verified Verified
Lower Belford, NSW 2335
There are times during life when someone can become overburdened, confused, anxious, traumatized, and depressed. When life can seem too complicated to manage by themselves. When someone is struggling to reach that all-important goal, pressures are increasingly getting in the way. When it is hard to separate the noise from the all-important information. When frustration leads to anger. When being alone leads to depressive isolation. At any time when someone is not living life to the fullest and is not happy in their choices, it is time to speak with a counsellor.
There are times during life when someone can become overburdened, confused, anxious, traumatized, and depressed. When life can seem too complicated to manage by themselves. When someone is struggling to reach that all-important goal, pressures are increasingly getting in the way. When it is hard to separate the noise from the all-important information. When frustration leads to anger. When being alone leads to depressive isolation. At any time when someone is not living life to the fullest and is not happy in their choices, it is time to speak with a counsellor.
(02) 4005 0111 View (02) 4005 0111
Photo of Maria Morte-Sanorjo - Centre for Meaningful Growth, MPsych, PsyBA - Clin. Psych, Psychologist
Centre for Meaningful Growth
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Stanhope, NSW 2335
Maria has a keen interest in children as well as women’s health and has extensive experience with perinatal mental health and child development. She is passionate about supporting new parents as they navigate the exciting yet challenging transition to parenthood. Having worked extensively in the area of pregnancy loss, Maria has provided much-needed support to families through their grieving process, offering a compassionate and understanding approach. Maria’s dedication to comprehensive care for parents extends from planning to conceive through pregnancy, postpartum, and beyond. Maria speaks fluent tagalog (Filipino).
Maria has a keen interest in children as well as women’s health and has extensive experience with perinatal mental health and child development. She is passionate about supporting new parents as they navigate the exciting yet challenging transition to parenthood. Having worked extensively in the area of pregnancy loss, Maria has provided much-needed support to families through their grieving process, offering a compassionate and understanding approach. Maria’s dedication to comprehensive care for parents extends from planning to conceive through pregnancy, postpartum, and beyond. Maria speaks fluent tagalog (Filipino).
(02) 8609 3207 View (02) 8609 3207
Photo of Jaclyn Potts Psychologist, MPsych, PsyBA General, Psychologist
Jaclyn Potts Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Maitland, NSW 2320  (Online Only)
About you: You are a person who wants to rest in a safe space. You may be seeking a place to be vulnerable, held and supported while you process your experiences and discuss your inner thoughts. You may have experienced trauma, be a new parent, undergoing stressful life changes and adjustments or looking at learning new coping skills. Please note: I accept Mental Health Care Plans (MHCP), your Medicare rebate will be $89.65. We are not a bilk billing practice. Your out of pocket expense will be $135.35.
About you: You are a person who wants to rest in a safe space. You may be seeking a place to be vulnerable, held and supported while you process your experiences and discuss your inner thoughts. You may have experienced trauma, be a new parent, undergoing stressful life changes and adjustments or looking at learning new coping skills. Please note: I accept Mental Health Care Plans (MHCP), your Medicare rebate will be $89.65. We are not a bilk billing practice. Your out of pocket expense will be $135.35.
(07) 3477 9528 View (07) 3477 9528
Photo of Christopher Murphy - More Than This Counselling, ACA-L1, Counsellor
More Than This Counselling
Counsellor, ACA-L1
Verified Verified
Maitland, NSW 2320  (Online Only)
Hi, I'm Chris, I'm a registered counsellor. I am here to listen to you without judgement, and help you work through your issues in a way that is personalised to you. I offer online and telephone counselling Australia-wide for people that have difficulty getting to a physical office due to living too far away or not having time. I also offer after-hours sessions so there is no need to take time off work. I am a qualified counsellor with over 5 years experience in mental health issues including depression and anxiety. I cater for anyone who wants support with in their issues and anyone who wants to improve their lives.
Hi, I'm Chris, I'm a registered counsellor. I am here to listen to you without judgement, and help you work through your issues in a way that is personalised to you. I offer online and telephone counselling Australia-wide for people that have difficulty getting to a physical office due to living too far away or not having time. I also offer after-hours sessions so there is no need to take time off work. I am a qualified counsellor with over 5 years experience in mental health issues including depression and anxiety. I cater for anyone who wants support with in their issues and anyone who wants to improve their lives.
(02) 5500 9319 View (02) 5500 9319

How does your Counsellor compare?

Number of Counsellors in Greta, NSW

< 10

Counsellors in Greta, NSW who prioritize treating:

How Counsellors in Greta, NSW see their clients

2% Online Only
1% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Greta?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.