Online Counselling for Goulburn
Are you facing a crisis of faith from a religious upbringing or abuse in your spiritual community? Perhaps you were raised in a religious household, and you're still unraveling the lingering effects. Struggling with the impact of purity culture? Healing from religious trauma or deconstructing takes time, commitment, and self-compassion, but healing is possible! In the LGBTQIA+ community too? I get it. I provide a safe and affirming space for exploring your spirituality, sexuality and gender, on your terms.
Are you facing a crisis of faith from a religious upbringing or abuse in your spiritual community? Perhaps you were raised in a religious household, and you're still unraveling the lingering effects. Struggling with the impact of purity culture? Healing from religious trauma or deconstructing takes time, commitment, and self-compassion, but healing is possible! In the LGBTQIA+ community too? I get it. I provide a safe and affirming space for exploring your spirituality, sexuality and gender, on your terms.
I can provide support to people struggling with low mood, lack of purpose, self-esteem, difficulties with life decisions and deeper, spiritual issues. My clients may be struggling with relationships at home or work, feelings of being overwhelmed, a feeling of dissatisfaction with their life, or unable to escape negative thoughts and behaviours. I offer a compassionate, creative approach to therapy, employing a range of techniques to assist clients to set and reach their goals, develop resilience and optimism, and regain a sense of vitality and inner peace.
I can provide support to people struggling with low mood, lack of purpose, self-esteem, difficulties with life decisions and deeper, spiritual issues. My clients may be struggling with relationships at home or work, feelings of being overwhelmed, a feeling of dissatisfaction with their life, or unable to escape negative thoughts and behaviours. I offer a compassionate, creative approach to therapy, employing a range of techniques to assist clients to set and reach their goals, develop resilience and optimism, and regain a sense of vitality and inner peace.
After working in community services for 16 years, I took the leap into further study after identifying gaps in the support I was observing in the mental health sector. I Have now completed my Master of Counselling and established Keeping Individual Services For All or KISFA in order to provide quality mental health intervention to clients of any age, background or experiences.
After working in community services for 16 years, I took the leap into further study after identifying gaps in the support I was observing in the mental health sector. I Have now completed my Master of Counselling and established Keeping Individual Services For All or KISFA in order to provide quality mental health intervention to clients of any age, background or experiences.
Creating a secure and comfortable environment is crucial for my clients, whether they have previous therapy experience or are seeking support for the first time. I have worked extensively in the community providing clinically informed, culturally responsive, and high-quality evidence-based mental health and addiction services. Building healthy individuals, families, and communities through integrated models of therapy supporting personal coping strategies and strengths to increase resilience. I have experience working with Trauma, PTSD, child abuse, domestic and family violence, and addiction.
Creating a secure and comfortable environment is crucial for my clients, whether they have previous therapy experience or are seeking support for the first time. I have worked extensively in the community providing clinically informed, culturally responsive, and high-quality evidence-based mental health and addiction services. Building healthy individuals, families, and communities through integrated models of therapy supporting personal coping strategies and strengths to increase resilience. I have experience working with Trauma, PTSD, child abuse, domestic and family violence, and addiction.
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.