Counselling in Glenfield Park, NSW

Galumali Counselling
Counsellor, ACA-L2
Verified Verified
Glenfield Park, NSW 2650
I am a Gamilaraay Wailwan woman, strong in culture, I have worked in community services and counselling for over 25 years. I have a vast experience of working with individuals, couples and children. I am a qualified counsellor with L2 ACA registration. I enjoy working within a culturally safe, nurturing, strength based and person-centered practice. I utilize a number of counselling modalities including Rogerian, CBT and Narrative therapies. My focus is on building connections and therapeutic relationship with my clients allowing my clients to feel supported, inspired, and heard.
I am a Gamilaraay Wailwan woman, strong in culture, I have worked in community services and counselling for over 25 years. I have a vast experience of working with individuals, couples and children. I am a qualified counsellor with L2 ACA registration. I enjoy working within a culturally safe, nurturing, strength based and person-centered practice. I utilize a number of counselling modalities including Rogerian, CBT and Narrative therapies. My focus is on building connections and therapeutic relationship with my clients allowing my clients to feel supported, inspired, and heard.
(02) 5850 3874 View (02) 5850 3874

More Therapists Nearby

Photo of Daniel Palamara - Congruence Counselling, MA, ACA-L1, Counsellor
Congruence Counselling
Counsellor, MA, ACA-L1
Verified Verified
4 Endorsed
Wagga Wagga, NSW 2650
I offer my clients what, deep down, we all seek: deep listening and affirmation. I provie my clients full presence and engagement, with no judgement, with empathy, and with an invitation for introspection and meaningful contemplation. If you often find yourself overwhelmed and needing to withdraw to manage your emotions, struggling to make decisions or enforce boundaries, are uncertain how to cope with your challenges, or are just stuck, then the right therapy can be a fast and effective way to regain optimism and resilience and to feel empowered. My aim is for you to finish your sessions feeling engaged, stimulated and hopeful.
I offer my clients what, deep down, we all seek: deep listening and affirmation. I provie my clients full presence and engagement, with no judgement, with empathy, and with an invitation for introspection and meaningful contemplation. If you often find yourself overwhelmed and needing to withdraw to manage your emotions, struggling to make decisions or enforce boundaries, are uncertain how to cope with your challenges, or are just stuck, then the right therapy can be a fast and effective way to regain optimism and resilience and to feel empowered. My aim is for you to finish your sessions feeling engaged, stimulated and hopeful.
(02) 5137 7829 View (02) 5137 7829
Photo of Sarah Drobczyk, MA, AMHSW, Clinical Social Work/Therapist
Sarah Drobczyk
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Wagga Wagga, NSW 2650
Hello, I work with clients who experience trauma, abuse, PTSD, relationship issues, stress and anxiety, depression, chronic illness, injury, grief and loss, workplace issues and life changes. I’m particularly passionate about providing holistic supports. I honour the uniqueness of every person’s own story. I have a warm, gentle and authentic approach. Everyone deserves to feel heard and understood. Nurturing self compassion is often helpful. Clients I work with often highly value empathy, choice, compassion, empowerment - and feeling safe in the counselling space to work together collaboratively.
Hello, I work with clients who experience trauma, abuse, PTSD, relationship issues, stress and anxiety, depression, chronic illness, injury, grief and loss, workplace issues and life changes. I’m particularly passionate about providing holistic supports. I honour the uniqueness of every person’s own story. I have a warm, gentle and authentic approach. Everyone deserves to feel heard and understood. Nurturing self compassion is often helpful. Clients I work with often highly value empathy, choice, compassion, empowerment - and feeling safe in the counselling space to work together collaboratively.
(08) 7008 7023 View (08) 7008 7023
Photo of Enoch Ben-David - Holistic Rejuvenation, PACFA, Psychotherapist
Holistic Rejuvenation
Psychotherapist, PACFA
Verified Verified
Wagga Wagga, NSW 2650  (Online Only)
Enoch is a compassionate and genuine Psychotherapist with more than 7 years of experience in the private sector. Enoch provides psychotherapy interventions for those coping with mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, grief, trauma, work-related stress, and other personal or family difficulties. Enoch works with adults of all ages. Enoch worked many years as an organisational coach in large organisations in both the public and the private sector and is very experienced working with clients who experience work-related stress and anxiety. Enoch's clinical approach
Enoch is a compassionate and genuine Psychotherapist with more than 7 years of experience in the private sector. Enoch provides psychotherapy interventions for those coping with mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, grief, trauma, work-related stress, and other personal or family difficulties. Enoch works with adults of all ages. Enoch worked many years as an organisational coach in large organisations in both the public and the private sector and is very experienced working with clients who experience work-related stress and anxiety. Enoch's clinical approach
(02) 7201 5871 View (02) 7201 5871
Photo of Melissa Bailey, PsyBA General, Psychologist
Melissa Bailey
Psychologist, PsyBA General
Verified Verified
Wagga Wagga, NSW 2650  (Online Only)
Mel has experience working with individuals across the lifespan including children, adolescents, adults and families to assist them to overcome a range of presenting issues. Mel recently worked in child and adolescent education settings supporting individuals through mental health struggles such as: Depression and anxiety, stress, self-esteem, ADHD, ASD, body image concerns, procrastination, bullying and bereavement. Mel has also worked in a private practice setting working with individuals of all ages helping people with personal difficulties, family issues, workplace conflict and bullying, sleep issues, stress and mood disorders.
Mel has experience working with individuals across the lifespan including children, adolescents, adults and families to assist them to overcome a range of presenting issues. Mel recently worked in child and adolescent education settings supporting individuals through mental health struggles such as: Depression and anxiety, stress, self-esteem, ADHD, ASD, body image concerns, procrastination, bullying and bereavement. Mel has also worked in a private practice setting working with individuals of all ages helping people with personal difficulties, family issues, workplace conflict and bullying, sleep issues, stress and mood disorders.
(02) 5850 4005 View (02) 5850 4005
Photo of Vivienne Marie De Valentin, ACA-L2, Counsellor
Vivienne Marie De Valentin
Counsellor, ACA-L2
Verified Verified
Wagga Wagga, NSW 2650
I have over 20 years experience working with people in a variety of health related areas and am passionate about helping all people to achieve quality of life. I have been working with Centacare for 5 years now for this reason, to provide relief and support to all demographics of our society, through therapy and education. Yes, I can list the many challenges that I help people with, anxiety, stress, depression, anger, grief, truama, but my greatest desire is to make therapy achievable and comfortable for everyone, to be right there with you, listen to you, support you, make you feel safe. I am a person centred therapist.
I have over 20 years experience working with people in a variety of health related areas and am passionate about helping all people to achieve quality of life. I have been working with Centacare for 5 years now for this reason, to provide relief and support to all demographics of our society, through therapy and education. Yes, I can list the many challenges that I help people with, anxiety, stress, depression, anger, grief, truama, but my greatest desire is to make therapy achievable and comfortable for everyone, to be right there with you, listen to you, support you, make you feel safe. I am a person centred therapist.
(02) 5941 6485 View (02) 5941 6485
Photo of Tanya Gower - Transpose Therapy and Wellness , MSc, ACA-L2, Counsellor
Transpose Therapy and Wellness
Counsellor, MSc, ACA-L2
Verified Verified
Wagga Wagga, NSW 2650
Tanya is driven by a passion for empowering individuals to embrace their best selves, helping them navigate the highs and lows of life with resilience and confidence. Her enthusiasm extends to supporting the Queer community, where she delights in assisting people as they discover and celebrate their authentic identities. As a self-described “neurospicy” individual, Tanya also has a special place in her heart for working with neurodivergent people, championing their unique abilities in a world that often struggles to appreciate them.
Tanya is driven by a passion for empowering individuals to embrace their best selves, helping them navigate the highs and lows of life with resilience and confidence. Her enthusiasm extends to supporting the Queer community, where she delights in assisting people as they discover and celebrate their authentic identities. As a self-described “neurospicy” individual, Tanya also has a special place in her heart for working with neurodivergent people, championing their unique abilities in a world that often struggles to appreciate them.
(08) 7665 8775 View (08) 7665 8775
Photo of Alicia Jade Wilcock, PsyBA General, Psychologist
Alicia Jade Wilcock
Psychologist, PsyBA General
Verified Verified
Boorooma, NSW 2650  (Online Only)
Integrative Psychology Associates- I have experience in working with individuals across the lifespan including children, adolescents, adults and families to assist them to overcome a range of presenting issues. I highly value individualised and tailored treatment approaches using best evidence-based practice for difficulties relating but not limited to: depression, anxiety, autism spectrum disorder, OCD, ADHD, trauma, emotional and behavioural difficulties, sleep - infant, toddler, child & adult, social skills and friendships. I conduct comprehensive psycho-educational assessments and am a registered autism diagnostician.
Integrative Psychology Associates- I have experience in working with individuals across the lifespan including children, adolescents, adults and families to assist them to overcome a range of presenting issues. I highly value individualised and tailored treatment approaches using best evidence-based practice for difficulties relating but not limited to: depression, anxiety, autism spectrum disorder, OCD, ADHD, trauma, emotional and behavioural difficulties, sleep - infant, toddler, child & adult, social skills and friendships. I conduct comprehensive psycho-educational assessments and am a registered autism diagnostician.
(08) 7078 7005 View (08) 7078 7005
Photo of Natacha Desille, MA, PsyBA - Clin. Psych, Psychologist
Natacha Desille
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Wagga Wagga, NSW 2650  (Online Only)
As a Clinical Psychologist, I am able to offer treatment services to a range of individuals across the life spectrum. I am particularly passionate about working with individuals who are curious about their experiences and want to deepen their understanding about themselves, their relationships, and the world they live in. I work holistically and incorporate evidence-based practice with experiential expressive therapies that treat the entire person (including the mind-body connection).
As a Clinical Psychologist, I am able to offer treatment services to a range of individuals across the life spectrum. I am particularly passionate about working with individuals who are curious about their experiences and want to deepen their understanding about themselves, their relationships, and the world they live in. I work holistically and incorporate evidence-based practice with experiential expressive therapies that treat the entire person (including the mind-body connection).
(07) 3184 4098 View (07) 3184 4098
Photo of Vanessa Hamilton, ACA-L1, Counsellor
Vanessa Hamilton
Counsellor, ACA-L1
Verified Verified
Wagga Wagga, NSW 2650
I provide a judgment-free, empathetic space for clients dealing with stress, anxiety, low mood, self-esteem issues, health and fitness challenges, or beginning their journey to sobriety. I welcome individuals from all backgrounds, including neurodivergent clients. If you're ready to take the (sometimes, most difficult!) first step and want practical support to reach your goals, I’m here for you. Whether you're struggling with racing thoughts, need a safe space to vent, or help untangling emotions, reach out. You can do this.
I provide a judgment-free, empathetic space for clients dealing with stress, anxiety, low mood, self-esteem issues, health and fitness challenges, or beginning their journey to sobriety. I welcome individuals from all backgrounds, including neurodivergent clients. If you're ready to take the (sometimes, most difficult!) first step and want practical support to reach your goals, I’m here for you. Whether you're struggling with racing thoughts, need a safe space to vent, or help untangling emotions, reach out. You can do this.
(08) 6845 7244 View (08) 6845 7244
Photo of Diane Helen Marie Koopman - DHM Counselling , MC, ACA-L2, Counsellor
DHM Counselling
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Wagga Wagga, NSW 2650  (Online Only)
Accessible and affordable online Counselling that is culturally sensitive, intersectional and trauma informed. All people welcome as I have experience in primary healthcare, domestic violence, workplace injury management, and mentoring kids and their families to navigate everyday challenges and big feelings. I aim to provide a safe, transparent and nurturing space that builds trust and rapport in the therapeutic relationship. I am a strength-based therapist encouraging clients to identify their own skills and resources, to make informed decisions and set achievable goals. I offer pre-diagnosis Assessments for various presentations.
Accessible and affordable online Counselling that is culturally sensitive, intersectional and trauma informed. All people welcome as I have experience in primary healthcare, domestic violence, workplace injury management, and mentoring kids and their families to navigate everyday challenges and big feelings. I aim to provide a safe, transparent and nurturing space that builds trust and rapport in the therapeutic relationship. I am a strength-based therapist encouraging clients to identify their own skills and resources, to make informed decisions and set achievable goals. I offer pre-diagnosis Assessments for various presentations.
(02) 8403 1598 View (02) 8403 1598
Photo of Rachel Mintoff - The ADHD Social Worker - Rachel Mintoff, AMHSW, Clinical Social Work/Therapist
The ADHD Social Worker - Rachel Mintoff
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Wagga Wagga, NSW 2650
Navigating life after a late-in-life ADHD diagnosis (whether clinically diagnosed or self-diagnosed) can often feel incredibly isolating and overwhelming. Finding the right support in a timely manner is tough, and even when you do, it might not be the right fit. You may feel frustrated when the strategies don't work or are hard to follow, leaving you wondering, "What's the point of a diagnosis if nothing changes?"
Navigating life after a late-in-life ADHD diagnosis (whether clinically diagnosed or self-diagnosed) can often feel incredibly isolating and overwhelming. Finding the right support in a timely manner is tough, and even when you do, it might not be the right fit. You may feel frustrated when the strategies don't work or are hard to follow, leaving you wondering, "What's the point of a diagnosis if nothing changes?"
(02) 4214 4531 View (02) 4214 4531
Sureway Health & Wellbeing
Psychologist, PsyBA General
Verified Verified
Wagga Wagga, NSW 2650
Hi, we are Sureway Health and Wellbeing! We believe that everyone has the fundamental right to cost effective supports that help them feel connected to their community. We deliver psychology and counselling services at our practice in Eltham, or nationally via Telehealth. We work with children and adults.
Hi, we are Sureway Health and Wellbeing! We believe that everyone has the fundamental right to cost effective supports that help them feel connected to their community. We deliver psychology and counselling services at our practice in Eltham, or nationally via Telehealth. We work with children and adults.
(03) 8400 0335 View (03) 8400 0335
Photo of Frank Nicolson
Frank Nicolson
Verified Verified
Wagga Wagga, NSW 2650  (Online Only)
I'm here to support parents of young children who are struggling to manage their child's behaviour. I can also help with sleep, eating, and participating in their communities. I specialise in helping families of children with an autism diagnosis as well as kids with developmental delays or other developmental conditions.
I'm here to support parents of young children who are struggling to manage their child's behaviour. I can also help with sleep, eating, and participating in their communities. I specialise in helping families of children with an autism diagnosis as well as kids with developmental delays or other developmental conditions.
(02) 9100 0267 View (02) 9100 0267
Photo of Lauren Barrett, PsyBA General, Psychologist
Lauren Barrett
Psychologist, PsyBA General
Verified Verified
Wagga Wagga, NSW 2650
I am a registered psychologist in rural NSW. I work with adults living with eating disorders, experiencing acute and chronic injuries, chronic illness, psychological distress and diagnoses (particularly trauma and personality disorders). Using a collaborative treatment approach I work with my clients to identify their needs, set goals and reach individualised treatment outcomes in order to improve quality of life and reduce distressing symptoms.
I am a registered psychologist in rural NSW. I work with adults living with eating disorders, experiencing acute and chronic injuries, chronic illness, psychological distress and diagnoses (particularly trauma and personality disorders). Using a collaborative treatment approach I work with my clients to identify their needs, set goals and reach individualised treatment outcomes in order to improve quality of life and reduce distressing symptoms.
(02) 5016 1101 View (02) 5016 1101
Photo of Kerryann Henry - KerryAnn Henry Trauma Counselling, AASW, Clinical Social Work/Therapist
KerryAnn Henry Trauma Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
Wagga Wagga, NSW 2650
Witnessing your recovery from historic trauma is why I do this work. The right counsellor & therapy is essential. I work hard to ensure you feel safe. In this way can you build rapport & trust- otherwise therapy won't be helpful. I specialise in historic child sexual assault & abuse, adult sexual assault, DV and other forms of violence. Trauma results in internal shame, disconnect from others, mental illness, anxiety, depression, addictions & self-harm. I also provide highly effective relationship & family therapy; strong relationships being the cornerstone to your health & wellbeing. Specialist ASD/Autism therapy is also provided.
Witnessing your recovery from historic trauma is why I do this work. The right counsellor & therapy is essential. I work hard to ensure you feel safe. In this way can you build rapport & trust- otherwise therapy won't be helpful. I specialise in historic child sexual assault & abuse, adult sexual assault, DV and other forms of violence. Trauma results in internal shame, disconnect from others, mental illness, anxiety, depression, addictions & self-harm. I also provide highly effective relationship & family therapy; strong relationships being the cornerstone to your health & wellbeing. Specialist ASD/Autism therapy is also provided.
(02) 5503 9341 View (02) 5503 9341
Photo of Shannon McCabe, ACA-L1, Counsellor
Shannon McCabe
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Wagga Wagga, NSW 2650
I offer a safe and nurturing space to explore and attend to the challenges you may be experiencing. We can focus on the challenges of processing past experiences, the challenge of present situations, the challenges of relationships or the challenge of better understanding the big questions, 'why am I here', 'what is my purpose'. I offer in person, phone or online sessions. I work with individuals and couples, and am a trained Gottman relationships counsellor.
I offer a safe and nurturing space to explore and attend to the challenges you may be experiencing. We can focus on the challenges of processing past experiences, the challenge of present situations, the challenges of relationships or the challenge of better understanding the big questions, 'why am I here', 'what is my purpose'. I offer in person, phone or online sessions. I work with individuals and couples, and am a trained Gottman relationships counsellor.
(03) 6121 6175 View (03) 6121 6175
Photo of Tracey Anderson - Equanimity Counselling, ACA-L1, Counsellor
Equanimity Counselling
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Wagga Wagga, NSW 2650  (Online Only)
Sometimes we can get lost in our thoughts, we can get caught up in the busy everyday and forget about our own mental health, our own wellbeing. If you are finding it difficult to rest, difficult to sleep or perhaps your mind wanders at work and you can't stay focussed. Those simple decisions have become too hard and the motivation is slipping away. If you feel you are experiencing more 'down' days than 'up' days it could be time to reach out for support. I can help you to establish goals to get you back on track, to be a happier you and back to enjoying life to its fullest.
Sometimes we can get lost in our thoughts, we can get caught up in the busy everyday and forget about our own mental health, our own wellbeing. If you are finding it difficult to rest, difficult to sleep or perhaps your mind wanders at work and you can't stay focussed. Those simple decisions have become too hard and the motivation is slipping away. If you feel you are experiencing more 'down' days than 'up' days it could be time to reach out for support. I can help you to establish goals to get you back on track, to be a happier you and back to enjoying life to its fullest.
(02) 8403 2786 View (02) 8403 2786
Photo of Taylor Richards, PsychD, PsyBA General, Psychologist
Taylor Richards
Psychologist, PsychD, PsyBA General
Verified Verified
Wagga Wagga, NSW 2650  (Online Only)
Taylor offers a warm and empathetic approach to therapy and provide evidence-based assessments and interventions to clients from all walks of life. Taylor mainly works with adolescents and adults across a wide range of issues including anxiety, depression, stress, pre/post pregnancy, life transitions and adjustment difficulties, relationships and workplace issues. Taylor appreciates that her clients are experts of their own lives, so her goal is to work collaboratively with you to help refine and develop strategies to improve your life outcomes and help you to reach your goals.
Taylor offers a warm and empathetic approach to therapy and provide evidence-based assessments and interventions to clients from all walks of life. Taylor mainly works with adolescents and adults across a wide range of issues including anxiety, depression, stress, pre/post pregnancy, life transitions and adjustment difficulties, relationships and workplace issues. Taylor appreciates that her clients are experts of their own lives, so her goal is to work collaboratively with you to help refine and develop strategies to improve your life outcomes and help you to reach your goals.
1800 327 477 View 1800 327 477
Photo of Dr Koren Ganas, PsyBA - Clin. Psych, Psychologist
Dr Koren Ganas
Psychologist, PsyBA - Clin. Psych
Verified Verified
Wagga Wagga, NSW 2650  (Online Only)
Reaching out to connect with a psychologist can be intimidating, but it does not have to be. When you connect with my practice, we will discuss your needs and focus on you as a whole person. We will collaborate on creating individually tailored services to meet your unique needs.
Reaching out to connect with a psychologist can be intimidating, but it does not have to be. When you connect with my practice, we will discuss your needs and focus on you as a whole person. We will collaborate on creating individually tailored services to meet your unique needs.
(08) 6834 7305 View (08) 6834 7305

Nearby Searches for Glenfield Park

See More Counsellors

How does your Counsellor compare?

Number of Counsellors in Glenfield Park, NSW

< 10

Counsellors in Glenfield Park, NSW who prioritize treating:

Average years in practice

8 Years

How Counsellors in Glenfield Park, NSW see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Glenfield Park?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.