Cognitive Behavioural (CBT) Counselling in Forbes, NSW
Mindspot Psychology - Natalie Single
Psychologist, MPsych, PsyBA General
Verified Verified
Forbes, NSW 2871
CBT, CBT-Enhanced for Eating Disorders, EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Internal Family Systems (IFS), Ego State Therapy, Somatic Therapies, Attachment Focussed EMDR, Brainspotting and Emotion Coaching and the 123 Magic parenting programs.
Natalie is a Registered Psychologist / Clinical Psychology Registrar. I am a warm, down to earth psychologist who believes in care, listening, humour, and in being an authentic 'real' person. I enjoy working with adults and older teens who have difficulties in their life due to Anxiety, OCD, Eating Disorders, Childhood Trauma, PTSD, ADHD, Mood Disorders and Perinatal and Postnatal Depression and Anxiety. I also enjoy working with first responders and veterans and their families as well as with parents of children with social, emotional and/or behavioural difficulties.
CBT, CBT-Enhanced for Eating Disorders, EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Internal Family Systems (IFS), Ego State Therapy, Somatic Therapies, Attachment Focussed EMDR, Brainspotting and Emotion Coaching and the 123 Magic parenting programs.
Natalie is a Registered Psychologist / Clinical Psychology Registrar. I am a warm, down to earth psychologist who believes in care, listening, humour, and in being an authentic 'real' person. I enjoy working with adults and older teens who have difficulties in their life due to Anxiety, OCD, Eating Disorders, Childhood Trauma, PTSD, ADHD, Mood Disorders and Perinatal and Postnatal Depression and Anxiety. I also enjoy working with first responders and veterans and their families as well as with parents of children with social, emotional and/or behavioural difficulties.
Amy is a registered counsellor who adopts a person centred approach, placing the client at the heart of the counselling process. Amy’s therapeutic focus is to support her clients to embrace their authentic selves and recognise their strength to overcome life’s challenges. Amy offers a compassionate, warm, and professional service, which promotes evidence based treatments tailored to the needs of each individual.
Amy is a registered counsellor who adopts a person centred approach, placing the client at the heart of the counselling process. Amy’s therapeutic focus is to support her clients to embrace their authentic selves and recognise their strength to overcome life’s challenges. Amy offers a compassionate, warm, and professional service, which promotes evidence based treatments tailored to the needs of each individual.
I am an experienced counsellor who has a person-centred and strength based approach to therapy. I have a strong focus on really getting to know and understand who my clients are and I provide a space free from judgment and biased outcomes. This has been found to assist clients to deepen and explore different aspects of their own internal workings and places them as the expert in their own lives. I have a strong focus on personal and professional development, always going deeper with every aspect in my own life to be able to support others to do the same.
I am an experienced counsellor who has a person-centred and strength based approach to therapy. I have a strong focus on really getting to know and understand who my clients are and I provide a space free from judgment and biased outcomes. This has been found to assist clients to deepen and explore different aspects of their own internal workings and places them as the expert in their own lives. I have a strong focus on personal and professional development, always going deeper with every aspect in my own life to be able to support others to do the same.
I offer couples/relationship counselling which may involve family conflict and other external factors. The focus is on your most significant relationship & finds the underlying reasons for conflict. I equip couples with communication strategies with an understanding of the affects of personality differences, family of origin differences, expectations and trauma affects. These understandings help couples resolve conflicts and work towards a satisfying enjoyable relationship.
I offer couples/relationship counselling which may involve family conflict and other external factors. The focus is on your most significant relationship & finds the underlying reasons for conflict. I equip couples with communication strategies with an understanding of the affects of personality differences, family of origin differences, expectations and trauma affects. These understandings help couples resolve conflicts and work towards a satisfying enjoyable relationship.
Online Therapists
I provide a range of types of therapy including ACT, CBT, DBT, Motivational Interviewing, and supportive counselling.
I am a registered psychologist who is a sole practitioner providing psychological therapy for adults, teens, and children out of a very discrete premises. Appointments are available on weekday afternoons and Saturdays, and sessions are spaced out to ensure privacy. Flexibility is also provided to clients who can choose to make their own bookings online or choose face-to-face or video telehealth appointments.
I provide a range of types of therapy including ACT, CBT, DBT, Motivational Interviewing, and supportive counselling.
I am a registered psychologist who is a sole practitioner providing psychological therapy for adults, teens, and children out of a very discrete premises. Appointments are available on weekday afternoons and Saturdays, and sessions are spaced out to ensure privacy. Flexibility is also provided to clients who can choose to make their own bookings online or choose face-to-face or video telehealth appointments.
Seedling Psychology - Online Telehealth
Psychologist, MA, PsyBA - Couns. Psych.
Verified Verified
Cowra, NSW 2794 (Online Only)
Narelle Gibbs, Senior Psychologist at Seedling Psychology, is a warm and compassionate psychologist with extensive experience treating children, adolescents, & young adults. She uses evidence-based therapies, including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Comprehensive Behavioural Intervention for Tics (CBiT), Exposure and Response Prevention (ERP), Psychoeducation, & positive psychology practices. With 28 years of experience in Australia and the UK, she has recently extended her areas of practice to also support adult clients. Her rural and urban experiences inform her approach to individual needs.
Narelle Gibbs, Senior Psychologist at Seedling Psychology, is a warm and compassionate psychologist with extensive experience treating children, adolescents, & young adults. She uses evidence-based therapies, including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Comprehensive Behavioural Intervention for Tics (CBiT), Exposure and Response Prevention (ERP), Psychoeducation, & positive psychology practices. With 28 years of experience in Australia and the UK, she has recently extended her areas of practice to also support adult clients. Her rural and urban experiences inform her approach to individual needs.
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
Mel has experience working with individuals across the lifespan including children, adolescents, adults and families to assist them to overcome a range of presenting issues. Mel recently worked in child and adolescent education settings supporting individuals through mental health struggles such as: Depression and anxiety, stress, self-esteem, ADHD, ASD, body image concerns, procrastination, bullying and bereavement. Mel has also worked in a private practice setting working with individuals of all ages helping people with personal difficulties, family issues, workplace conflict and bullying, sleep issues, stress and mood disorders.
Mel has experience working with individuals across the lifespan including children, adolescents, adults and families to assist them to overcome a range of presenting issues. Mel recently worked in child and adolescent education settings supporting individuals through mental health struggles such as: Depression and anxiety, stress, self-esteem, ADHD, ASD, body image concerns, procrastination, bullying and bereavement. Mel has also worked in a private practice setting working with individuals of all ages helping people with personal difficulties, family issues, workplace conflict and bullying, sleep issues, stress and mood disorders.
The Counselling, Mediation & Relationship Centre
Counsellor, ACA-L4
Verified Verified
Leeton, NSW 2705
A no-obligation appointment is an excellent opportunity for you to view our environment and discuss the best approach for you. Whether you are an individual, a couple or a family, our methodology is about exploring the past, gaining an understanding, changing behaviors and improving relationships. We’ll support you through what can be a challenging time in your life.
A no-obligation appointment is an excellent opportunity for you to view our environment and discuss the best approach for you. Whether you are an individual, a couple or a family, our methodology is about exploring the past, gaining an understanding, changing behaviors and improving relationships. We’ll support you through what can be a challenging time in your life.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Forbes
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.