ADHD Counselling in Five Dock, NSW

Photo of Sandra Scott, MAPS, Psychologist
Sandra Scott
Psychologist, MAPS
Verified Verified
Five Dock, NSW 2046
With a wide knowledge and 20 years clinical experience I use evidence-based therapies personalised to your treatment goals. I work with clients of all ages on all manner of complex concerns including depression, anxiety, trauma, troubled relationships, grief, loss & infertility. I provide psychological assessment and diagnostic services to those seeking to understand the nuances of ADHD, ASD, LD (dyslexia) and other developmental difficulties. My specialised training in mind body connection, hypnosis and nutrition complements treatment for those seeking a holistic approach.
With a wide knowledge and 20 years clinical experience I use evidence-based therapies personalised to your treatment goals. I work with clients of all ages on all manner of complex concerns including depression, anxiety, trauma, troubled relationships, grief, loss & infertility. I provide psychological assessment and diagnostic services to those seeking to understand the nuances of ADHD, ASD, LD (dyslexia) and other developmental difficulties. My specialised training in mind body connection, hypnosis and nutrition complements treatment for those seeking a holistic approach.
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Photo of Bernadette Bywater - Centre Point Psychology, PsychD, PsyBA - Clin. Psych, Psychologist
Centre Point Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Five Dock, NSW 2046
Anxiety, depression, stress, support for carers, eating disorders, body image, weight, chronic health conditions, pain, psycho-oncology (cancer), trauma, phobias, grief and loss, major life transitions, post-natal adjustment and mental health, fertility issues, parenting, adult and child ADHD, self-harm, family relationships, addictions.
For 16 years, Centre Point Psychology has built a reputation for high quality psychological therapy in Five Dock in the Inner West of Sydney. When you contact us, a psychologist will assess your individual needs to make sure that you are matched with the best psychologist for you from our experienced, fully qualified team. We offer in person sessions and telehealth both including after hours and weekends appointments. We work with adults, adolescents and children.
Anxiety, depression, stress, support for carers, eating disorders, body image, weight, chronic health conditions, pain, psycho-oncology (cancer), trauma, phobias, grief and loss, major life transitions, post-natal adjustment and mental health, fertility issues, parenting, adult and child ADHD, self-harm, family relationships, addictions.
For 16 years, Centre Point Psychology has built a reputation for high quality psychological therapy in Five Dock in the Inner West of Sydney. When you contact us, a psychologist will assess your individual needs to make sure that you are matched with the best psychologist for you from our experienced, fully qualified team. We offer in person sessions and telehealth both including after hours and weekends appointments. We work with adults, adolescents and children.
(02) 9713 9265 View (02) 9713 9265
Photo of Roberta Iavarone - The Listening Pod, ACA-L2, Counsellor
Roberta Iavarone - The Listening Pod
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Five Dock, NSW 2046
Are you struggling to navigate relationship difficulties with your partner, family member or work colleague? Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD? You may feel anxious, stressed or alone and in need of support to help you build skills & confidence so you can work towards the things that you really care about & want? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life & to help them create a life you love to live.
Are you struggling to navigate relationship difficulties with your partner, family member or work colleague? Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD? You may feel anxious, stressed or alone and in need of support to help you build skills & confidence so you can work towards the things that you really care about & want? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life & to help them create a life you love to live.
(02) 9100 0107 View (02) 9100 0107
Photo of Yasmin Amanakis, ACA-L1, Counsellor
Yasmin Amanakis
Counsellor, ACA-L1
Verified Verified
Five Dock, NSW 2046
We can all experience difficulties at some point during our lives, which can leave us feeling overwhelmed and not quite ourselves. These difficulties can affect our daily lives, making it harder for us to manage our emotions, reducing our motivation and energy levels. Are you seeking a safe space to explore your concerns, find relief and develop new insight? I support clients with a diverse range of concerns including anxiety, trauma, grief, relationship issues and other life challenges. Together we can create a shift towards the life you want to live, and help you to feel better.
We can all experience difficulties at some point during our lives, which can leave us feeling overwhelmed and not quite ourselves. These difficulties can affect our daily lives, making it harder for us to manage our emotions, reducing our motivation and energy levels. Are you seeking a safe space to explore your concerns, find relief and develop new insight? I support clients with a diverse range of concerns including anxiety, trauma, grief, relationship issues and other life challenges. Together we can create a shift towards the life you want to live, and help you to feel better.
(02) 9051 2885 View (02) 9051 2885
Photo of Gerard Marcel Faure-Brac - Gerard Faure-Brac Sport & Performance Psychologist, MA, PsyBA - Sport Psych., Psychologist
Gerard Faure-Brac Sport & Performance Psychologist
Psychologist, MA, PsyBA - Sport Psych.
Verified Verified
Five Dock, NSW 2046
My focus for many years has been working with elite athletes helping them be better at what they do. Success along the way has been amazing and this will always be part of my DNA. Recently I have turned my focus to the adolescent preparing themselves for their biggest performance - the HSC. We expect our teens to not only achieve but to excel. Concentration, stress, anxiety, procrastination, uncertainty, planning issues, and study-life balance are just some of the common barriers many face in this journey. The skills used to manage these are integral to all areas of 'performance' & reaching one's potential in the modern world.
My focus for many years has been working with elite athletes helping them be better at what they do. Success along the way has been amazing and this will always be part of my DNA. Recently I have turned my focus to the adolescent preparing themselves for their biggest performance - the HSC. We expect our teens to not only achieve but to excel. Concentration, stress, anxiety, procrastination, uncertainty, planning issues, and study-life balance are just some of the common barriers many face in this journey. The skills used to manage these are integral to all areas of 'performance' & reaching one's potential in the modern world.
(02) 9100 0287 View (02) 9100 0287
Photo of Rachel Elizabeth Menzies - Menzies Anxiety Centre, PsyBA - Clin. Psych, Psychologist
Menzies Anxiety Centre
Psychologist, PsyBA - Clin. Psych
Verified Verified
Five Dock, NSW 2046
Our psychologists provide evidence-based treatment for death anxiety and related conditions. In addition to our unique focus on fears of death, our team of psychologists also offer clinical assessment and evidence-based therapy for a range of mental health problems, including anxiety disorders (e.g., OCD, phobias, social anxiety), depression and more.
Our psychologists provide evidence-based treatment for death anxiety and related conditions. In addition to our unique focus on fears of death, our team of psychologists also offer clinical assessment and evidence-based therapy for a range of mental health problems, including anxiety disorders (e.g., OCD, phobias, social anxiety), depression and more.
(02) 8000 0338 View (02) 8000 0338
Photo of Natalie Vertoudakis, PsyBA General, Psychologist
Natalie Vertoudakis
Psychologist, PsyBA General
Verified Verified
Five Dock, NSW 2046
Open communication and rapport is essential. However, I believe long-term outcomes and goal attainment is achieved by providing clients with a psychological toolkit per se. A variety of strategies, coping and problem-solving skills that can be implemented in the future, and generalised to various issues. I believe in actively involving the client in the therapeutic process and assisting clients build confidence.
Open communication and rapport is essential. However, I believe long-term outcomes and goal attainment is achieved by providing clients with a psychological toolkit per se. A variety of strategies, coping and problem-solving skills that can be implemented in the future, and generalised to various issues. I believe in actively involving the client in the therapeutic process and assisting clients build confidence.
(02) 9159 6970 View (02) 9159 6970
Photo of Dean Harrison - iflow Psychology, MPsych, PsyBA Endorsed, Psychologist
iflow Psychology
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Five Dock, NSW 2046
Confidential, advanced psychological counselling services. Invest in your psychological well-being and optimise your quality of life. Address issues in your life, grow and succeed. The first step, calling, is the hardest. We make the rest easy. Contact us and we will guide you the rest of the way. No obligation.
Confidential, advanced psychological counselling services. Invest in your psychological well-being and optimise your quality of life. Address issues in your life, grow and succeed. The first step, calling, is the hardest. We make the rest easy. Contact us and we will guide you the rest of the way. No obligation.
(02) 8766 0541 View (02) 8766 0541
Photo of Mark DeTullio, MPsych, PsyBA - Couns. Psych., Psychologist
Mark DeTullio
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
1 Endorsed
Five Dock, NSW 2046
Vulnerability, confusion and anxiety can be present when arriving at cross roads in life. These feelings can arise through dilemmas as to how, why and where a solution can be found. Not knowing whom to seek can also bring about feelings of isolation and fear. The desire to confide in someone who is trustworthy and willing to understand can sometimes make the difference between that of a professional or of others. My practice is one of compassion, empathy, and willingness to listen, without judgement, all in the pursuit of developing a supportive relationship. My belief that together, change can happen!
Vulnerability, confusion and anxiety can be present when arriving at cross roads in life. These feelings can arise through dilemmas as to how, why and where a solution can be found. Not knowing whom to seek can also bring about feelings of isolation and fear. The desire to confide in someone who is trustworthy and willing to understand can sometimes make the difference between that of a professional or of others. My practice is one of compassion, empathy, and willingness to listen, without judgement, all in the pursuit of developing a supportive relationship. My belief that together, change can happen!
(02) 7804 4437 View (02) 7804 4437
Photo of Paula Parmakellis, AMHSW, Clinical Social Work/Therapist
Paula Parmakellis
Clinical Social Work/Therapist, AMHSW
Verified Verified
Five Dock, NSW 2046
Not accepting new clients
Are you finding it difficult to manage your intense emotions? Have you experienced trauma in your life which is unresolved and affecting your life now? Or maybe you are at a point in life where you maybe feeling confused or just want to understand yourself better. I am an Accredited Mental Health Social worker with over 19 years experience in various roles with Children and Adolescents in Government and NGOs and counselling experience with Adolescents, families, ADF and their families. I am warm, empathic, authentic and enjoy a good laugh and would love to hear from you if you feel I would be a good fit.
Are you finding it difficult to manage your intense emotions? Have you experienced trauma in your life which is unresolved and affecting your life now? Or maybe you are at a point in life where you maybe feeling confused or just want to understand yourself better. I am an Accredited Mental Health Social worker with over 19 years experience in various roles with Children and Adolescents in Government and NGOs and counselling experience with Adolescents, families, ADF and their families. I am warm, empathic, authentic and enjoy a good laugh and would love to hear from you if you feel I would be a good fit.
(02) 9100 0106 View (02) 9100 0106

More Therapists Nearby

Photo of David Hawkins, PsyBA - Clin. Psych, Psychologist
David Hawkins
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Burwood, NSW 2134
David offers comprehensive diagnostic evaluations for autism spectrum, attention deficit/hyperactivity, specific learning disorder (including dyslexia and dyscalculia) and intellectual disability.
David Hawkins is a Clinical Psychologist with over 25 years of experience working with children, adolescents, and adults. David has worked in a variety of settings including public and private mental health services, inpatient psychiatric hospitals, and large school systems. David's training encompasses a wide array of therapies, from the conversational model and cognitive behaviour therapy (CBT) to dialectical behaviour therapy (DBT), interpersonal psychotherapy (IPT), and short-term psychodynamic approaches.
David offers comprehensive diagnostic evaluations for autism spectrum, attention deficit/hyperactivity, specific learning disorder (including dyslexia and dyscalculia) and intellectual disability.
David Hawkins is a Clinical Psychologist with over 25 years of experience working with children, adolescents, and adults. David has worked in a variety of settings including public and private mental health services, inpatient psychiatric hospitals, and large school systems. David's training encompasses a wide array of therapies, from the conversational model and cognitive behaviour therapy (CBT) to dialectical behaviour therapy (DBT), interpersonal psychotherapy (IPT), and short-term psychodynamic approaches.
(02) 9538 7437 View (02) 9538 7437
Photo of Jacqueline Gibb - Counselling Autistic Adults, MC, ACA-L3, Counsellor
Counselling Autistic Adults
Counsellor, MC, ACA-L3
Verified Verified
1 Endorsed
Hunters Hill, NSW 2110  (Online Only)
There are so many unique challenges that Autistic (or ADHD) adults face. Maybe you have been (newly) diagnosed with Autism or ADHD and you want to process your diagnosis in a neurodiversity-affirming way. You might be questioning if you are neurodivergent. Or you are looking for a translator to help you communicate across different neurotypes (NT/ND). Perhaps you are still stuck in a burn-out cycle and need help to restructure life to help with this. Or it might be exploring strategies relating to anxiety, depression, trauma, work, relationships or other things that are presenting as obstacles in your life.
There are so many unique challenges that Autistic (or ADHD) adults face. Maybe you have been (newly) diagnosed with Autism or ADHD and you want to process your diagnosis in a neurodiversity-affirming way. You might be questioning if you are neurodivergent. Or you are looking for a translator to help you communicate across different neurotypes (NT/ND). Perhaps you are still stuck in a burn-out cycle and need help to restructure life to help with this. Or it might be exploring strategies relating to anxiety, depression, trauma, work, relationships or other things that are presenting as obstacles in your life.
(02) 5926 2237 View (02) 5926 2237
Photo of Anna Costello, Psychotherapist
Anna Costello
Psychotherapist
Verified Verified
Gladesville, NSW 2111
I'm Anna a registered Psychotherapist registered with the Psychotherapy and Counselling Federation of Australia. I've gained experience working with government and non - government organisations within Australia and internationally. I have worked at Headspace and have been working at Child Development Solutions for years where I facilitate social skills groups for children and young people diagnosed somewhere on the Autism Spectrum and/or ADHD. I offer children, 12-25 and their families a safe space to talk about what is going on for them. In sessions I use evidence based interventions such as Art Psychotherapy, CBT and DBT.
I'm Anna a registered Psychotherapist registered with the Psychotherapy and Counselling Federation of Australia. I've gained experience working with government and non - government organisations within Australia and internationally. I have worked at Headspace and have been working at Child Development Solutions for years where I facilitate social skills groups for children and young people diagnosed somewhere on the Autism Spectrum and/or ADHD. I offer children, 12-25 and their families a safe space to talk about what is going on for them. In sessions I use evidence based interventions such as Art Psychotherapy, CBT and DBT.
(07) 4520 2366 View (07) 4520 2366
Photo of Emma May Spencer, MA, PsyBA - Clin. Psych, Psychologist
Emma May Spencer
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Gladesville, NSW 2111
Emma is a Clinical Psychologist with 22 years experience in supporting the mental health of children adolescents and adults. She has a special interest in assessing neurodiversity and in supporting clients to discover and better understand their unique brain styles. Emma is trained in numerous evidence based therapies including CBT, ACT, EMDR, DBT, schema therapy, SFBT and Art & Play therapies. Emma's experience is varied and she provides support in relation to anxiety, depression, OCD, trauma, phobia's and burnout related to ADHD and Autistic brain styles.
Emma is a Clinical Psychologist with 22 years experience in supporting the mental health of children adolescents and adults. She has a special interest in assessing neurodiversity and in supporting clients to discover and better understand their unique brain styles. Emma is trained in numerous evidence based therapies including CBT, ACT, EMDR, DBT, schema therapy, SFBT and Art & Play therapies. Emma's experience is varied and she provides support in relation to anxiety, depression, OCD, trauma, phobia's and burnout related to ADHD and Autistic brain styles.
(02) 9909 6140 View (02) 9909 6140
Photo of Joanna Kirlagitsi, MA, PsyBA General, Psychologist
Joanna Kirlagitsi
Psychologist, MA, PsyBA General
Verified Verified
Burwood, NSW 2134
She also provides therapeutic interventions for adult ADHD.
Joanna is a passionate, energetic and driven individual who strives to enhance people’s mental health and well-being and guide them toward a rich and meaningful life. Joanna believes individuals are the experts of their own lives which is why she adopts a client focused approach, developing and implementing interventions depending on individual needs. Joanna embraces a non-judgmental approach whilst providing a safe space for individual’s to share their experience. Joanna also diagnoses ADHD, ASD, Intellectual Developmental Disability and conducts various psychometric assessments.
She also provides therapeutic interventions for adult ADHD.
Joanna is a passionate, energetic and driven individual who strives to enhance people’s mental health and well-being and guide them toward a rich and meaningful life. Joanna believes individuals are the experts of their own lives which is why she adopts a client focused approach, developing and implementing interventions depending on individual needs. Joanna embraces a non-judgmental approach whilst providing a safe space for individual’s to share their experience. Joanna also diagnoses ADHD, ASD, Intellectual Developmental Disability and conducts various psychometric assessments.
(02) 8503 4215 View (02) 8503 4215
Photo of Nicolle Griffin, PsyBA General, Psychologist
Nicolle Griffin
Psychologist, PsyBA General
Verified Verified
Haberfield, NSW 2045  (Online Only)
What is the neurodiversity-affirming approach? The understanding that ADHD, Autism, Dyslexia and other neurodivergence are natural differences in human development.
Very Helpful Chats offers ADHD & Autism assessments, mental health treatment, counselling, occupational therapy, ADHD coaching, and social-therapeutic groups to the neurodivergent community. We are an online telehealth-only service. Our team is made up of neurodivergent, neuro-affirming, gender diverse, and queer/LGBTIQA+ health professionals.
What is the neurodiversity-affirming approach? The understanding that ADHD, Autism, Dyslexia and other neurodivergence are natural differences in human development.
Very Helpful Chats offers ADHD & Autism assessments, mental health treatment, counselling, occupational therapy, ADHD coaching, and social-therapeutic groups to the neurodivergent community. We are an online telehealth-only service. Our team is made up of neurodivergent, neuro-affirming, gender diverse, and queer/LGBTIQA+ health professionals.
(02) 9100 0205 View (02) 9100 0205
Photo of Ziting Gao, MPsych, PsyBA General, Psychologist
Ziting Gao
Psychologist, MPsych, PsyBA General
Verified Verified
Burwood, NSW 2134
Ziting addresses a wide range of
psychological issues such as anxiety, OCD, depression, school- and work-related stress, ADHD, learning difficulties, grief and loss, emotion regulation problems, and trauma.
Ziting has a Bachelor of Arts in Psychology from Dickinson College (U.S.), a Bachelor of
Arts in Psychology (Honours) from The University of Queensland, and a Master of Clinical Psychology from Western Sydney University. Originally from Beijing, China, Ziting’s multicultural background enriches his ability to empathize with diverse clients in both English and Mandarin (普通话). His empathetic, genuine, and conscientious nature fosters strong therapeutic relationships with his clients. He believes in the transformative power of storytelling and active listening, which helps him fully understand and address his clients’ unique concerns.
Ziting addresses a wide range of
psychological issues such as anxiety, OCD, depression, school- and work-related stress, ADHD, learning difficulties, grief and loss, emotion regulation problems, and trauma.
Ziting has a Bachelor of Arts in Psychology from Dickinson College (U.S.), a Bachelor of
Arts in Psychology (Honours) from The University of Queensland, and a Master of Clinical Psychology from Western Sydney University. Originally from Beijing, China, Ziting’s multicultural background enriches his ability to empathize with diverse clients in both English and Mandarin (普通话). His empathetic, genuine, and conscientious nature fosters strong therapeutic relationships with his clients. He believes in the transformative power of storytelling and active listening, which helps him fully understand and address his clients’ unique concerns.
(02) 8000 1623 View (02) 8000 1623
Photo of Gabby Miguel, PsyBA General, Psychologist
Gabby Miguel
Psychologist, PsyBA General
Verified Verified
Rozelle, NSW 2039
Gabby works with various presentations, such as depression, stress, anxiety, ASD, ADHD, eating disorders, relationship difficulties, grief and loss, and emotion dysregulation. She sees clients on a short and long-term basis, utilising evidence-based modalities tailored to individual client needs and goals. She promotes the education of patients and their family members on mental and behaviour disorders, making use of psychoeducation as a supporting aspect of the client’s treatment.
Gabby works with various presentations, such as depression, stress, anxiety, ASD, ADHD, eating disorders, relationship difficulties, grief and loss, and emotion dysregulation. She sees clients on a short and long-term basis, utilising evidence-based modalities tailored to individual client needs and goals. She promotes the education of patients and their family members on mental and behaviour disorders, making use of psychoeducation as a supporting aspect of the client’s treatment.
(02) 9158 6662 View (02) 9158 6662
Photo of Moureen Wong, PhD, ACA-L1, Counsellor
Moureen Wong
Counsellor, PhD, ACA-L1
Verified Verified
1 Endorsed
Burwood, NSW 2134
Across the lifespan my clients are children, youth, adult, senior, family, migrant, employee, carer, people with disability ( ADHD, autism, vision-impaired). I support 3 types of needs: 1) Clinical: Anxiety, depression, injury/illness, pain, IBS. I make assessment recommendations too; 2) People facing difficult situations: Stress,exam, job, fussy eater, relationships, separation, coping with loss, suicide, role transition-becoming a parent, teen, marriage, divorce, job promotion, relocation; 3) Enhance performance: Healthy Breathing, Mindfulness training, learn emotional intelligence, cultural intelligence, career counselling.
Across the lifespan my clients are children, youth, adult, senior, family, migrant, employee, carer, people with disability ( ADHD, autism, vision-impaired). I support 3 types of needs: 1) Clinical: Anxiety, depression, injury/illness, pain, IBS. I make assessment recommendations too; 2) People facing difficult situations: Stress,exam, job, fussy eater, relationships, separation, coping with loss, suicide, role transition-becoming a parent, teen, marriage, divorce, job promotion, relocation; 3) Enhance performance: Healthy Breathing, Mindfulness training, learn emotional intelligence, cultural intelligence, career counselling.
(02) 8105 5335 View (02) 8105 5335
Photo of Christine Hughes, PACFA, Counsellor
Christine Hughes
Counsellor, PACFA
Verified Verified
Rozelle, NSW 2039
Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages.- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.
Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages.- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.
(02) 8403 1536 View (02) 8403 1536

See more therapy options for Five Dock

ADHD Counsellors

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.