Mindfulness-Based (MBCT) Counselling in Fairy Meadow, NSW
![Photo of Nivi (Nivedita) Malik, MA, Psychologist](https://photos.psychologytoday.com/67493335-4b13-425c-84af-d4d61b2edd6e/3/320x400.jpeg)
In my interventions, I draw upon a range of therapeutic approaches, such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Based Therapy, Motivational Interviewing, Emotion Focused Therapy and Schema Based Therapy.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
In my interventions, I draw upon a range of therapeutic approaches, such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Based Therapy, Motivational Interviewing, Emotion Focused Therapy and Schema Based Therapy.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
![Photo of Natasha Lawson, PsyBA General, Psychologist](https://photos.psychologytoday.com/3804cc18-2085-4632-88a5-404d2fd544f9/1/320x400.jpeg)
In addition to EMDR I'm also experienced in providing interventions using CBT (Cognitive Behavioural Therapy), Mindfulness/relaxation, and Humanist approaches.
I'm an experienced EMDR practitioner providing support to adults (ages 18+yrs) with issues such as: Acute stress response & PTSD, adjustment difficulties, stress, anxiety, skill building (e.g. communication, assertiveness, problem solving, emotion regulation & coping), significant life events/changes, sleep difficulties, and improving general wellbeing.
In addition to EMDR I'm also experienced in providing interventions using CBT (Cognitive Behavioural Therapy), Mindfulness/relaxation, and Humanist approaches.
I'm an experienced EMDR practitioner providing support to adults (ages 18+yrs) with issues such as: Acute stress response & PTSD, adjustment difficulties, stress, anxiety, skill building (e.g. communication, assertiveness, problem solving, emotion regulation & coping), significant life events/changes, sleep difficulties, and improving general wellbeing.
![Photo of Joel Hoffman, PhD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/59910b3b-f49b-4878-bb88-b9fb36437ba6/2/320x400.jpeg)
He also draws on a wide range of therapeutic modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy and Mindfulness amongst others.
Joel is a clinical psychologist, based in Thirroul (Illawarra). He believes all of us need help in our mental health journey from time to time. Joel aims to provide a space that is non-judgemental, open and understanding for you to talk about and work through the issues that are important to you. As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more. He also draws on his extensive research experience in developing trauma-focused therapies for refugee communities and in treating moral injury.
He also draws on a wide range of therapeutic modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy and Mindfulness amongst others.
Joel is a clinical psychologist, based in Thirroul (Illawarra). He believes all of us need help in our mental health journey from time to time. Joel aims to provide a space that is non-judgemental, open and understanding for you to talk about and work through the issues that are important to you. As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more. He also draws on his extensive research experience in developing trauma-focused therapies for refugee communities and in treating moral injury.
![Photo of Tracey Fairweather - The Counselling Therapist, PACFA, Counsellor](https://photos.psychologytoday.com/f7800cd4-146a-4751-b160-ed7e818e0c83/3/320x400.jpeg)
Tracey Fairweather - The Counselling Therapist
Counsellor, PACFA
Verified Verified
Fairy Meadow, NSW 2519
Hello and welcome to your Counselling Therapist Tracey. I absolutely love my work in the helping profession and would be honoured to hear your story. At times our lives can be turned upside down or spiral out of control. We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences. My aim as your therapist is to listen, support and walk along side you during these difficult times. I would assist in helping you find your inner strength to empower you on your journey to a more meaningful way of life.
Hello and welcome to your Counselling Therapist Tracey. I absolutely love my work in the helping profession and would be honoured to hear your story. At times our lives can be turned upside down or spiral out of control. We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences. My aim as your therapist is to listen, support and walk along side you during these difficult times. I would assist in helping you find your inner strength to empower you on your journey to a more meaningful way of life.
![Photo of Rainbow Shiva - Walk and talk with Rainbow, ACA-L4, Counsellor](https://photos.psychologytoday.com/99c354eb-8b4c-499c-88cd-f29b2579c451/2/320x400.jpeg)
Embodied Processing is a technique which is used to safely meet and digest the underlying wounds, which is what often hides behind and is the driving force of many of our surface symptoms. Root-Cause Therapy is a trauma healing method that uses regression and progression practices which allow the completion of unprocessed emotions. This allows the unprocessed to finally process and no longer cause unwanted thoughts, behaviors and symptoms. Walking and Pet therapy combined decreasing anxiety and stress, reduce feelings of fear or worry, increase feelings of social support and provide motivation, stimulation and focus.
Embodied Processing is a technique which is used to safely meet and digest the underlying wounds, which is what often hides behind and is the driving force of many of our surface symptoms. Root-Cause Therapy is a trauma healing method that uses regression and progression practices which allow the completion of unprocessed emotions. This allows the unprocessed to finally process and no longer cause unwanted thoughts, behaviors and symptoms. Walking and Pet therapy combined decreasing anxiety and stress, reduce feelings of fear or worry, increase feelings of social support and provide motivation, stimulation and focus.
![Photo of Karen Towers, MA, PACFA, Counsellor](https://photos.psychologytoday.com/53e5e5b8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Karen Towers
Counsellor, MA, PACFA
Verified Verified
Fairy Meadow, NSW 2519
Waitlist for new clients
Towers Counselling is a creative & personal service for all ages. I have over 30 years of experience with children and teenagers. I'm now a counsellor & psychotherapist with 13 years of experience in working with carers, in an alcohol and drug service, with clients referred through centrelink and in EAP counselling. I currently work in private practice. Clients under the NDIS scheme who are self and plan-managed are able to access sessions. Art Therapy & Walk and Talk Therapy can make up part of an hourly session, every week or fortnight. I am also a Victims Services counsellor, ready to assist with moving on from trauma.
Towers Counselling is a creative & personal service for all ages. I have over 30 years of experience with children and teenagers. I'm now a counsellor & psychotherapist with 13 years of experience in working with carers, in an alcohol and drug service, with clients referred through centrelink and in EAP counselling. I currently work in private practice. Clients under the NDIS scheme who are self and plan-managed are able to access sessions. Art Therapy & Walk and Talk Therapy can make up part of an hourly session, every week or fortnight. I am also a Victims Services counsellor, ready to assist with moving on from trauma.
![Photo of Nina (Davina) Joan Sawyer - Hope and Grow, AASW, Counsellor](https://photos.psychologytoday.com/8ce71579-2d95-4210-af0a-4da9fc8ca226/3/320x400.jpeg)
Are you at a crossroads in your life, and need help navigating changes in your life? Are your relationships falling apart and need help building stronger connections? Do you struggle with saying NO and having your own voice? Does anxiety keep you trapped in your situation and feel like you cannot breathe? Like many people, you might find that you overthink things or become overwhelmed with the situation or you find that your mind does not STOP! With a little work and learning some new skills, I can help you to navigate these obstacles in your life, so you can move forward.
Are you at a crossroads in your life, and need help navigating changes in your life? Are your relationships falling apart and need help building stronger connections? Do you struggle with saying NO and having your own voice? Does anxiety keep you trapped in your situation and feel like you cannot breathe? Like many people, you might find that you overthink things or become overwhelmed with the situation or you find that your mind does not STOP! With a little work and learning some new skills, I can help you to navigate these obstacles in your life, so you can move forward.
![Photo of Chantelle Kerr Capelo, PsyBA General, Psychologist](https://photos.psychologytoday.com/9fb37202-aff9-49bc-b57f-3ad07cae36ac/1/320x400.jpeg)
Chantelle Kerr Capelo
Psychologist, PsyBA General
Verified Verified
Fairy Meadow, NSW 2519 (Online Only)
Whether you are commencing therapy for the first time or it is something you have undertaken before, I am empathetic and understanding toward how daunting this can be. I offer a gentle and compassionate space where you can feel comfortable to explore your feelings at your own pace. My approach is non-judgemental where your experiences and values are respected. I use a range of evidence-based practices tailored to individual needs so I can provide the best treatment.
Whether you are commencing therapy for the first time or it is something you have undertaken before, I am empathetic and understanding toward how daunting this can be. I offer a gentle and compassionate space where you can feel comfortable to explore your feelings at your own pace. My approach is non-judgemental where your experiences and values are respected. I use a range of evidence-based practices tailored to individual needs so I can provide the best treatment.
![Photo of Naomi Fisher, PsyBA General, Psychologist](https://photos.psychologytoday.com/4c4c2087-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Reaching out and connecting can be difficult, and knowing that caring support is available when you're ready to start your journey towards increased emotional health and wholeness can make all the difference. I aim to provide a safe, supportive counselling environment where you feel heard, respected and valued. Whether you're hoping to work through painful emotions or memories; significant fears, worries and anxiety; reductions in energy and motivation, negative thought patterns; significant loss; relationship difficulties; or if your goals are focused around personal development, we can work together to find a way forward.
Reaching out and connecting can be difficult, and knowing that caring support is available when you're ready to start your journey towards increased emotional health and wholeness can make all the difference. I aim to provide a safe, supportive counselling environment where you feel heard, respected and valued. Whether you're hoping to work through painful emotions or memories; significant fears, worries and anxiety; reductions in energy and motivation, negative thought patterns; significant loss; relationship difficulties; or if your goals are focused around personal development, we can work together to find a way forward.
![Photo of Joy Weissenfeld, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/9208f99c-235d-4b1a-8739-f793e2ed6009/1/320x400.jpeg)
I have experience working with a wide range of presentations across the lifespan, with a particular focus in eating disorders, body image dissatisfaction, anxiety, depression and managing life stress. I appreciate the importance of working together to identify individual goals that will help you break away from self-limiting beliefs and help create a life better aligned with your personal values and aspirations.
I have experience working with a wide range of presentations across the lifespan, with a particular focus in eating disorders, body image dissatisfaction, anxiety, depression and managing life stress. I appreciate the importance of working together to identify individual goals that will help you break away from self-limiting beliefs and help create a life better aligned with your personal values and aspirations.
More Therapists Nearby
![Photo of Kendall Allsop - Curious Minds Studio, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/55575126-9d37-4754-b26d-fb8945b18ddc/2/320x400.jpeg)
Curious Minds Studio supports adults 18 years+ seeking psychological therapy for a range of mental health concerns. Our team of experienced psychologists have interests in a range of mild-complex mental health concerns such as anxiety, depression, adjustment difficulties, stress, trauma/complex trauma, attachment-related concerns, adult ADHD, grief and loss, burnout, perinatal concerns and more. Our therapy approaches include CBT, ACT, DBT, interpersonal therapy, mindfulness, EMDR, and Cognitive processing therapy.
Curious Minds Studio supports adults 18 years+ seeking psychological therapy for a range of mental health concerns. Our team of experienced psychologists have interests in a range of mild-complex mental health concerns such as anxiety, depression, adjustment difficulties, stress, trauma/complex trauma, attachment-related concerns, adult ADHD, grief and loss, burnout, perinatal concerns and more. Our therapy approaches include CBT, ACT, DBT, interpersonal therapy, mindfulness, EMDR, and Cognitive processing therapy.
![Photo of Lisa Oddie - Venn Health, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/a3dc079a-3f21-42ff-935c-1fba3e895b40/3/320x400.jpeg)
Venn Health
Psychologist, MA, PsyBA General
Verified Verified
Wollongong, NSW 2500 (Online Only)
Waitlist for new clients
Experienced with a range of evidence-based interventions: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Gottman Couples Therapy (Level 1 trained), Motivational Interviewing, Mindfulness-Based Interventions, to help her clients understand and manage their emotions and behaviour to improve their wellbeing and relationships.
Lisa is the principal psychologist at Venn Health, whose goal is to support clients through their individual challenges. Lisa aims to provide a warm, comfortable, and non-judgemental environment to foster a therapeutic partnership that works for you. Lisa is interested in working with a diverse range of clients, including adults and couples. She has an interest in working with people experiencing stress, anxiety, interpersonal and self-esteem difficulties, adjustment, workplace issues, depressed or low mood, adjustment, couples and relationship counselling.
Experienced with a range of evidence-based interventions: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Gottman Couples Therapy (Level 1 trained), Motivational Interviewing, Mindfulness-Based Interventions, to help her clients understand and manage their emotions and behaviour to improve their wellbeing and relationships.
Lisa is the principal psychologist at Venn Health, whose goal is to support clients through their individual challenges. Lisa aims to provide a warm, comfortable, and non-judgemental environment to foster a therapeutic partnership that works for you. Lisa is interested in working with a diverse range of clients, including adults and couples. She has an interest in working with people experiencing stress, anxiety, interpersonal and self-esteem difficulties, adjustment, workplace issues, depressed or low mood, adjustment, couples and relationship counselling.
![Photo of Brooke Sainsbury, PsyBA General, Psychologist](https://photos.psychologytoday.com/b450992c-06e1-46cb-b7d1-2014db2fede3/2/320x400.jpeg)
I use a variety of evidence-based approaches such as ACT, CBT, Mindfulness-based CBT, Motivational Interviewing (MI), parental coaching, and play-based interventions.
I have immediate availability for both child and adult therapy. I am also offering cognitive, NDIS and ADHD assessments.
I use a variety of evidence-based approaches such as ACT, CBT, Mindfulness-based CBT, Motivational Interviewing (MI), parental coaching, and play-based interventions.
I have immediate availability for both child and adult therapy. I am also offering cognitive, NDIS and ADHD assessments.
![Photo of Michael Scott Rosenberg - Michael Scott Therapy, PACFA, Psychotherapist](https://photos.psychologytoday.com/02d12e2f-7b14-42d8-b4f2-5c39010cef0b/1/320x400.jpeg)
Michael Scott Therapy
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Wollongong, NSW 2500 (Online Only)
I have extra qualifications in Attachment Theory, Mindfulness, Metacognition, ACT and Couples Therapy.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
I have extra qualifications in Attachment Theory, Mindfulness, Metacognition, ACT and Couples Therapy.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
![Photo of Sandy Beech, PACFA, Psychotherapist](https://photos.psychologytoday.com/7deaa4d0-8e90-4d36-8cb1-f20377bf7fcb/2/320x400.jpeg)
Sandy works with the person to support change within the persons life and to develop strong neural pathways using several modalities such as : Process oriented psychology, mindfulness, Gestalt and Resource Therapy, to name a few .
Sandy Is passionate and committed to being of service and looking at the whole person for a more holistic approach. A deep look at bringing about change for the client by allowing their awareness to grow and therefore being able to choose what’s best for them .. Sandy works at Quest for life several times a year on retreat with people that struggle with life’s challenges from anxiety and depression to cancer diagnosis and provides a safe and supportive space to gain a sense of peace. She encourages change with supporting her clients to access their own inner wisdom using different techniques that help support the client .
Sandy works with the person to support change within the persons life and to develop strong neural pathways using several modalities such as : Process oriented psychology, mindfulness, Gestalt and Resource Therapy, to name a few .
Sandy Is passionate and committed to being of service and looking at the whole person for a more holistic approach. A deep look at bringing about change for the client by allowing their awareness to grow and therefore being able to choose what’s best for them .. Sandy works at Quest for life several times a year on retreat with people that struggle with life’s challenges from anxiety and depression to cancer diagnosis and provides a safe and supportive space to gain a sense of peace. She encourages change with supporting her clients to access their own inner wisdom using different techniques that help support the client .
![Photo of Sam Manago, PsyBA General, Psychologist](https://photos.psychologytoday.com/77be7e69-b21c-42f2-871b-1767e52bfa2b/3/320x400.jpeg)
Sam is a Registered Psychologist with over 16 years’ experience in clinical, workers compensation, education, and disability settings. Sam has worked with diverse populations young and old with clients from different backgrounds and abilities, to help reach their mental health or career goals. Sam has a particular interest and expertise working with adults who have perfectionism and people pleasing traits. He uses a tailored approach to counselling using a blend of Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT) in combination with mindfulness techniques.
Sam is a Registered Psychologist with over 16 years’ experience in clinical, workers compensation, education, and disability settings. Sam has worked with diverse populations young and old with clients from different backgrounds and abilities, to help reach their mental health or career goals. Sam has a particular interest and expertise working with adults who have perfectionism and people pleasing traits. He uses a tailored approach to counselling using a blend of Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT) in combination with mindfulness techniques.
![Photo of Crystal (Yee Tak) Lee, PsyBA General, Psychologist](https://photos.psychologytoday.com/c305bf45-640e-400d-aa87-83f427bc6a77/2/320x400.jpeg)
I work with individuals aged 15 years and above who experience mild to severe levels of mental health concerns, including depression, anxiety, stress, sleep issues, intrusive and/or self-loathing thoughts, interpersonal issues, complicated grief, childhood trauma and personality disorders. I incorporate a range of evidence-based treatments, including Schema Therapy, Cognitive Behavioural Therapy (CBT), Interpersonal therapy (IPT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Cognitive Processing Therapy (CPT), mindfulness and relaxation techniques.
I work with individuals aged 15 years and above who experience mild to severe levels of mental health concerns, including depression, anxiety, stress, sleep issues, intrusive and/or self-loathing thoughts, interpersonal issues, complicated grief, childhood trauma and personality disorders. I incorporate a range of evidence-based treatments, including Schema Therapy, Cognitive Behavioural Therapy (CBT), Interpersonal therapy (IPT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Cognitive Processing Therapy (CPT), mindfulness and relaxation techniques.
![Photo of Melinda McKeown, Counsellor](https://photos.psychologytoday.com/b38ccaa9-ffdd-4be1-8b9c-54d7f53c666f/1/320x400.jpeg)
Meet Me At The Temple Counselling... I am a counsellor with 15 years experience treating anxiety, panic, phobias, low self esteem, stress, depression, peri-natal anxiety and depression, grief and loss. I believe positive change is possible with therapeutic support based on compassion, understanding and warmth. My favourite place to meet up is at the Nan Tien Temple but I also have a clinic conveniently located in Wollongong if you prefer. I use a combination of traditional, evidence based counselling practices and Buddhist principles. Mindfulness is a source of happiness!
Meet Me At The Temple Counselling... I am a counsellor with 15 years experience treating anxiety, panic, phobias, low self esteem, stress, depression, peri-natal anxiety and depression, grief and loss. I believe positive change is possible with therapeutic support based on compassion, understanding and warmth. My favourite place to meet up is at the Nan Tien Temple but I also have a clinic conveniently located in Wollongong if you prefer. I use a combination of traditional, evidence based counselling practices and Buddhist principles. Mindfulness is a source of happiness!
![Photo of Angela Fischer, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/4775ae57-dda6-4c7e-bdd9-32412e2149e3/1/320x400.jpeg)
I provide support through holistic and evidence-based therapeutic interventions, including mindfulness, psychodynamic theory, brief-solution focussed therapy and acceptance and commitment therapy.
Struggling with stress and anxiety or a difficult life or career transition? You're not alone! Being a Millennial comes with a unique set of challenges such as navigating complex relationships and dealing with decision fatigue as we are living in a world under immense pressure to succeed and with too many options to chose from. As a licensed Counsellor I am helping Millennials to build healthy relationships with others and themselves, improve self-esteem and self-awareness, and also offer support with issues related to intimacy, codependency, sexual health and mental health using a compassionate and strength-based approach.
I provide support through holistic and evidence-based therapeutic interventions, including mindfulness, psychodynamic theory, brief-solution focussed therapy and acceptance and commitment therapy.
Struggling with stress and anxiety or a difficult life or career transition? You're not alone! Being a Millennial comes with a unique set of challenges such as navigating complex relationships and dealing with decision fatigue as we are living in a world under immense pressure to succeed and with too many options to chose from. As a licensed Counsellor I am helping Millennials to build healthy relationships with others and themselves, improve self-esteem and self-awareness, and also offer support with issues related to intimacy, codependency, sexual health and mental health using a compassionate and strength-based approach.
![Photo of Wendy Corliss Individual And Couple Therapist, MSc, ANZAP Graduate, Psychotherapist](https://photos.psychologytoday.com/4a7cd597-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Wendy Corliss Individual And Couple Therapist
Psychotherapist, MSc, ANZAP Graduate
Verified Verified
Wollongong, NSW 2500
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
See more therapy options for Fairy Meadow
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Fairy Meadow
- Berkeley
- Bulli
- Corrimal
- Figtree
- North Wollongong
- Port Kembla
- Russell Vale
- Thirroul
- Towradgi
- Unanderra
- Wollongong
- Woonona
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.