Counselling in Eungai Creek, NSW

Photo of Georgia J MacNevin, MA, PsyBA - Clin. Psych, Psychologist
Georgia J MacNevin
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Eungai Creek, NSW 2441
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
(02) 5502 7216 View (02) 5502 7216

More Therapists Nearby

Photo of Andrew Berry - Andrew Berry Counselling, MC, PACFA, Counsellor
Andrew Berry Counselling
Counsellor, MC, PACFA
Verified Verified
Telegraph Point, NSW 2441
If life feels like a struggle or if you’re just not coping so well, please reach out and contact me. I offer you my experience, expertise and support to help you overcome the challenges that you’re going through. Many people see me for help with depression and anxiety, relationship difficulties, anger management, communication issues, emotional instability, and more broadly, for finding life direction and meaning again.
If life feels like a struggle or if you’re just not coping so well, please reach out and contact me. I offer you my experience, expertise and support to help you overcome the challenges that you’re going through. Many people see me for help with depression and anxiety, relationship difficulties, anger management, communication issues, emotional instability, and more broadly, for finding life direction and meaning again.
(02) 5563 2168 View (02) 5563 2168

Online Therapists

Photo of Zoë Webber - Your Wild Self, MA, PACFA, Psychotherapist
Zoë Webber - Your Wild Self
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Bellingen, NSW 2454
My focus is to help individuals develop their inner strengths, create resources, find balance and rekindle their passion for life. I am interested in meeting people from all walks of life and will treat a number of mental health challenges and relationship issues. I have a special interest and background in supporting women through motherhood. Destructive self-beliefs and turmoil in intimate relationships can create depression, anxiety, obsessive thinking and actions, lack of motivation, ambivalence, guilt, shame and anger. By co-creating a healthy therapeutic relationship we enable you to engage dynamically in the world.
My focus is to help individuals develop their inner strengths, create resources, find balance and rekindle their passion for life. I am interested in meeting people from all walks of life and will treat a number of mental health challenges and relationship issues. I have a special interest and background in supporting women through motherhood. Destructive self-beliefs and turmoil in intimate relationships can create depression, anxiety, obsessive thinking and actions, lack of motivation, ambivalence, guilt, shame and anger. By co-creating a healthy therapeutic relationship we enable you to engage dynamically in the world.
(02) 5605 6573 View (02) 5605 6573
Photo of Shené Regan, AMHSW, Clinical Social Work/Therapist
Shené Regan
Clinical Social Work/Therapist, AMHSW
Verified Verified
Port Macquarie, NSW 2444
Hey there! I'm Shené, an Accredited Mental Health Social Worker, specialising in supporting children, adolescents, and women. From a young age, I envisioned creating a place where children and their families could find the support they need. Over time, this vision has evolved. Today, I am driven not only to assist children coping with loss but also to support anyone navigating the profound impact of trauma, and grief and loss. My passion extends to nurturing thriving families, with a particular focus on supporting new mothers and their babies through the transformative and often challenging post-natal period and beyond.
Hey there! I'm Shené, an Accredited Mental Health Social Worker, specialising in supporting children, adolescents, and women. From a young age, I envisioned creating a place where children and their families could find the support they need. Over time, this vision has evolved. Today, I am driven not only to assist children coping with loss but also to support anyone navigating the profound impact of trauma, and grief and loss. My passion extends to nurturing thriving families, with a particular focus on supporting new mothers and their babies through the transformative and often challenging post-natal period and beyond.
(02) 5503 9424 View (02) 5503 9424
Photo of Nicole Hind, MA, ACA-L4, Psychotherapist
Nicole Hind
Psychotherapist, MA, ACA-L4
Verified Verified
Coffs Harbour, NSW 2450  (Online Only)
Is your love life stuck on auto- pilot? Maybe you want help because you're exhausted from trying but not getting anywhere. Or you're circling around the same issues and not finding solutions. I know how hard it is being stuck. I help couples who want to get to 'the next stage' of their relationship, but can't break free from problem territory. I also help 30-ish singles who are disillusioned with dating get over the past + improve their self-worth so they can find real love. As a narrative therapist, I don't believe 'you' are the problem. No one is. I can help you to externalise problems so we can change their impact on your life.
Is your love life stuck on auto- pilot? Maybe you want help because you're exhausted from trying but not getting anywhere. Or you're circling around the same issues and not finding solutions. I know how hard it is being stuck. I help couples who want to get to 'the next stage' of their relationship, but can't break free from problem territory. I also help 30-ish singles who are disillusioned with dating get over the past + improve their self-worth so they can find real love. As a narrative therapist, I don't believe 'you' are the problem. No one is. I can help you to externalise problems so we can change their impact on your life.
(02) 5662 0523 View (02) 5662 0523
Photo of Debra (Deb) Kaita Kakiiza, PsyBA General, Psychologist
Debra (Deb) Kaita Kakiiza
Psychologist, PsyBA General
Verified Verified
Armidale, NSW 2350  (Online Only)
Deb is a registered psychologist with a Masters in Counselling Psychology and a Masters in Grief and Loss, as well as Bachelor of Psychology (Honours) and a Bachelor of Counselling. Deb is experiences working with a wide range of people and she values Telehealth as it increases access to psychological support for everyone. Deb works with anyone aged 16 years and older experiencing life challenges such as: anxiety, depression, trauma, stress, life transition, grief and loss, relationship difficulties, family violence, career and work challenges, study-related difficulties and substance use.
Deb is a registered psychologist with a Masters in Counselling Psychology and a Masters in Grief and Loss, as well as Bachelor of Psychology (Honours) and a Bachelor of Counselling. Deb is experiences working with a wide range of people and she values Telehealth as it increases access to psychological support for everyone. Deb works with anyone aged 16 years and older experiencing life challenges such as: anxiety, depression, trauma, stress, life transition, grief and loss, relationship difficulties, family violence, career and work challenges, study-related difficulties and substance use.
1800 327 477 View 1800 327 477
Photo of Gabrielle Gawne-Kelnar, AMHSW, Clinical Social Work/Therapist
Gabrielle Gawne-Kelnar
Clinical Social Work/Therapist, AMHSW
Verified Verified
Grafton, NSW 2460
I'm a counsellor, psychotherapist and social work therapist with over 15 years of experience and extensive professional training. Guided by your life and preferences, together we can draw from many different therapy modalities, and work holistically to uncover and deepen your strengths. We will discover and enrich the values that really matter to you, and that can help you navigate your life with more meaning. I can share helpful strategies to support you, your child and family through challenging times. Together, we'll unearth the answers and experience you already hold within you, so you can walk toward healing and hope again.
I'm a counsellor, psychotherapist and social work therapist with over 15 years of experience and extensive professional training. Guided by your life and preferences, together we can draw from many different therapy modalities, and work holistically to uncover and deepen your strengths. We will discover and enrich the values that really matter to you, and that can help you navigate your life with more meaning. I can share helpful strategies to support you, your child and family through challenging times. Together, we'll unearth the answers and experience you already hold within you, so you can walk toward healing and hope again.
(02) 6422 6265 View (02) 6422 6265
Photo of Margot Lynda Edwards
Margot Lynda Edwards
Verified Verified
Coffs Harbour, NSW 2450
I work to uncover and transform the issues which underlie the anxiety or depression rather than just treat the symptoms. These are usually wounds from childhood which we were unable to deal with as they occurred. I also work with trauma, initially to stabilise and build trust, moving onto trauma processing. I am inspired and intrigued by my clients creativity and spontaneity and always try to connect with where they're at, seeing the person as part of a whole system. I believe that healing comes from the client, I am just a facilitator.
I work to uncover and transform the issues which underlie the anxiety or depression rather than just treat the symptoms. These are usually wounds from childhood which we were unable to deal with as they occurred. I also work with trauma, initially to stabilise and build trust, moving onto trauma processing. I am inspired and intrigued by my clients creativity and spontaneity and always try to connect with where they're at, seeing the person as part of a whole system. I believe that healing comes from the client, I am just a facilitator.
(02) 5605 3913 View (02) 5605 3913
Photo of Cherie Gillett, MA, AMHSW, Clinical Social Work/Therapist
Cherie Gillett
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Port Macquarie, NSW 2444  (Online Only)
Welcome! I understand that seeking therapy for trauma can be a vulnerable and courageous step towards healing, and I celebrate you for taking that step. My name is Cherie, and as a trauma therapist, my utmost priority is to create a calm, safe and compassionate space where you can embark on your healing journey. I believe in the power of healing, and I am dedicated to providing you with the support and guidance you need to navigate the complexities of trauma. With empathy and understanding, I will honor your unique experiences and encourage the body's wisdom and capacity for healing.
Welcome! I understand that seeking therapy for trauma can be a vulnerable and courageous step towards healing, and I celebrate you for taking that step. My name is Cherie, and as a trauma therapist, my utmost priority is to create a calm, safe and compassionate space where you can embark on your healing journey. I believe in the power of healing, and I am dedicated to providing you with the support and guidance you need to navigate the complexities of trauma. With empathy and understanding, I will honor your unique experiences and encourage the body's wisdom and capacity for healing.
(02) 5503 9855 View (02) 5503 9855
Photo of Heulwen Gordon, MPsych, PsyBA - Clin. Psych, Psychologist
Heulwen Gordon
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brooms Head, NSW 2463  (Online Only)
Hi, my name is Heulwen and I am a clinical psychologist providing online therapy. I take a holistic and client centred approach based on evidence based tools and research. I am a warm and compassionate practitioner providing individual therapy to women with chronic stress, anxiety, depression, trauma, burnout, premenstrual dysphoric disorder, and relationship issues.
Hi, my name is Heulwen and I am a clinical psychologist providing online therapy. I take a holistic and client centred approach based on evidence based tools and research. I am a warm and compassionate practitioner providing individual therapy to women with chronic stress, anxiety, depression, trauma, burnout, premenstrual dysphoric disorder, and relationship issues.
(07) 4277 6857 View (07) 4277 6857
Olivia Sakamoto
Counsellor, MA, ACA-L4
Verified Verified
Port Macquarie, NSW 2444
Olivia's experience as a Clinical Counsellor comes with more than a decade in private practice and pastoral care roles. Specialising in anxiety, depression, stress, trauma, workplace bullying, addictions, relationship counselling, family/blended, mediation, child and young adults, grief and anger management. Clientele include corporate who utilise workplace EAP and NDIS clients & private clients with an age range of 6 to 85 years. Face to Face, Video-link or Phone sessions are offered. Olivia who is known for her sincere, peaceful and non-judgmental manner uses evidence based therapies recognising there is no one size fits all.
Olivia's experience as a Clinical Counsellor comes with more than a decade in private practice and pastoral care roles. Specialising in anxiety, depression, stress, trauma, workplace bullying, addictions, relationship counselling, family/blended, mediation, child and young adults, grief and anger management. Clientele include corporate who utilise workplace EAP and NDIS clients & private clients with an age range of 6 to 85 years. Face to Face, Video-link or Phone sessions are offered. Olivia who is known for her sincere, peaceful and non-judgmental manner uses evidence based therapies recognising there is no one size fits all.
(02) 6564 1972 View (02) 6564 1972
Photo of Savva Emanon - Calm Mind Counselling Services, Counsellor
Calm Mind Counselling Services
Counsellor
Verified Verified
Bonville, NSW 2450
Savva at Calm Mind Counselling Services can give you the energy and the support to help you take responsibility for your life and have the courage to make the necessary changes in order to grow and develop. This is not a process that will happen overnight; it isn't a magic cure. Initially, change may seem like a frightening prospect, however, if you embrace the process and take it one step at a time you will slowly, but surely feel positive results. Counselling offers people the opportunity to increase their self-awareness and begin the journey of bringing positive change to their lives.
Savva at Calm Mind Counselling Services can give you the energy and the support to help you take responsibility for your life and have the courage to make the necessary changes in order to grow and develop. This is not a process that will happen overnight; it isn't a magic cure. Initially, change may seem like a frightening prospect, however, if you embrace the process and take it one step at a time you will slowly, but surely feel positive results. Counselling offers people the opportunity to increase their self-awareness and begin the journey of bringing positive change to their lives.
(02) 5605 3802 View (02) 5605 3802
Photo of Jenni Lemmerman - Be the Change Counselling - Jenni Lemmerman, AASW, Clinical Social Work/Therapist
Be the Change Counselling - Jenni Lemmerman
Clinical Social Work/Therapist, AASW
Verified Verified
Port Macquarie, NSW 2444  (Online Only)
Most of us spend a lot of time doing things for others, and it usually means we don’t take the best care of ourselves. Overtime many of us will experience a number of concerns or face unforeseen challenges, such as relationship worries, family dynamics, parenting, trauma, employment or educational problems, bereavement, becoming a Carer or unexpected illness. When we forget to make time for ourselves and take care of our own needs, we can lose our sense of who we really are. If you’re feeling lost or are uncertain of how to make the changes. If you’re feeling like you need to reconnect with yourself and refocus, then I'm here help.
Most of us spend a lot of time doing things for others, and it usually means we don’t take the best care of ourselves. Overtime many of us will experience a number of concerns or face unforeseen challenges, such as relationship worries, family dynamics, parenting, trauma, employment or educational problems, bereavement, becoming a Carer or unexpected illness. When we forget to make time for ourselves and take care of our own needs, we can lose our sense of who we really are. If you’re feeling lost or are uncertain of how to make the changes. If you’re feeling like you need to reconnect with yourself and refocus, then I'm here help.
(02) 9541 8425 View (02) 9541 8425
Photo of Lisa Abraham, MPsych, PsyBA - Clin. Psych, Psychologist
Lisa Abraham
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sawtell, NSW 2452
As your psychologist, I work collaboratively with you to help you pursue a more fulfilling life. That means understanding your needs and therapy preferences and involving you in all decisions about your personalised treatment plan. My compassionate approach means you can trust me to listen without judgement and use evidence-based therapy to help you develop your self-awareness and confidence. The therapies I draw on are strength-based so they emphasise your resilience and resourcefulness in the face of adversity.
As your psychologist, I work collaboratively with you to help you pursue a more fulfilling life. That means understanding your needs and therapy preferences and involving you in all decisions about your personalised treatment plan. My compassionate approach means you can trust me to listen without judgement and use evidence-based therapy to help you develop your self-awareness and confidence. The therapies I draw on are strength-based so they emphasise your resilience and resourcefulness in the face of adversity.
(02) 8105 5060 View (02) 8105 5060
Photo of Jamie Dimech - DOMIA Mind Body Connect, ACA-L2, Counsellor
DOMIA Mind Body Connect
Counsellor, ACA-L2
Verified Verified
Port Macquarie, NSW 2444
My name is Jamie and I have supported children, young people, adults, foster and kinship carers in the therapeutic space for over 10 years. Sessions are guided by your needs and what feels most safe for you to explore at any given time. I am there to act as a guide to support you on your healing journey. As a mother of two little ones, I understand the challenges and fulfillment we experience as parents. I am deeply passionate about supporting parents, foster, and kinship carers to navigate the complexities of fostering, parenthood as well as preparing for birth and beyond.
My name is Jamie and I have supported children, young people, adults, foster and kinship carers in the therapeutic space for over 10 years. Sessions are guided by your needs and what feels most safe for you to explore at any given time. I am there to act as a guide to support you on your healing journey. As a mother of two little ones, I understand the challenges and fulfillment we experience as parents. I am deeply passionate about supporting parents, foster, and kinship carers to navigate the complexities of fostering, parenthood as well as preparing for birth and beyond.
(02) 6564 1969 View (02) 6564 1969
Beata McLean
Counsellor
Verified Verified
Taree, NSW 2430
I have been working with people in various capacities and roles for almost twenty years, including people management, coaching, mentoring, personal and professional development, informal and formal counselling. In my counselling approach, I integrate several counselling therapies and psychotherapy approaches to suit each individual and their unique situation.
I have been working with people in various capacities and roles for almost twenty years, including people management, coaching, mentoring, personal and professional development, informal and formal counselling. In my counselling approach, I integrate several counselling therapies and psychotherapy approaches to suit each individual and their unique situation.
(02) 5501 7022 View (02) 5501 7022
Photo of Robert M Curtis - Learning Curves Psychological Consultancy, MA, MAPS, Psychologist
Learning Curves Psychological Consultancy
Psychologist, MA, MAPS
Verified Verified
Taree, NSW 2430
There are times in life when we are not at our best. We find ourselves without the energy and insight into how to make it right again. Your psychologist will work with you in a safe and respectful way, helping you to reconnect with inner resources and values that will enable you to make meaning of your life journey and once more step forward with purpose and enjoyment.
There are times in life when we are not at our best. We find ourselves without the energy and insight into how to make it right again. Your psychologist will work with you in a safe and respectful way, helping you to reconnect with inner resources and values that will enable you to make meaning of your life journey and once more step forward with purpose and enjoyment.
(02) 5564 4097 View (02) 5564 4097
Photo of Braden Ashley Vernon, ACA-L3, Psychotherapist
Braden Ashley Vernon
Psychotherapist, ACA-L3
Verified Verified
Coffs Harbour, NSW 2450
I support individuals by offering an environment in which they can freely explore the present situations they face alongside their past experiences and future goals. Our work together is not about ‘fixing’ you but rather a process of expanding your understanding of yourself through collaboratively identifying any deeply ingrained patterns of thought, feelings and behaviour you may have knowingly or unknowingly developed in response to your life experience to date.
I support individuals by offering an environment in which they can freely explore the present situations they face alongside their past experiences and future goals. Our work together is not about ‘fixing’ you but rather a process of expanding your understanding of yourself through collaboratively identifying any deeply ingrained patterns of thought, feelings and behaviour you may have knowingly or unknowingly developed in response to your life experience to date.
View
Photo of Anne Brown, MA, ACA-L4, Counsellor
Anne Brown
Counsellor, MA, ACA-L4
Verified Verified
1 Endorsed
Port Macquarie, NSW 2444
Anne loves working young people, adults and couples and has 24 years of experience in counselling. She has a holistic approach, focusing on the balance between physical, emotional, social, cognitive and spiritual aspects of self. Anne provides a safe and healing place to work through difficulties in life. She specialises in areas of anxiety, depression, trauma, grief and loss, parenting and relationship challenges. Anne is trained in Eye Movement Desensitisation Reprocessing (EMDR), expressive therapy, Gottman therapy, Theraplay and is informed by a variety of approaches including psychodynamic and attachment focussed approaches
Anne loves working young people, adults and couples and has 24 years of experience in counselling. She has a holistic approach, focusing on the balance between physical, emotional, social, cognitive and spiritual aspects of self. Anne provides a safe and healing place to work through difficulties in life. She specialises in areas of anxiety, depression, trauma, grief and loss, parenting and relationship challenges. Anne is trained in Eye Movement Desensitisation Reprocessing (EMDR), expressive therapy, Gottman therapy, Theraplay and is informed by a variety of approaches including psychodynamic and attachment focussed approaches
(02) 5565 6548 View (02) 5565 6548
Photo of Tori Donnelly - Tori Donnelly Counselling and Support , MA, AMHSW, Clinical Social Work/Therapist
Tori Donnelly Counselling and Support
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Port Macquarie, NSW 2444
Tori is a Mental Health Accredited Social Worker and Certified Play Therapist, specialising in sexual abuse and other forms of trauma. Tori works with children, adolescents and adults with a trauma-informed approach.
Tori is a Mental Health Accredited Social Worker and Certified Play Therapist, specialising in sexual abuse and other forms of trauma. Tori works with children, adolescents and adults with a trauma-informed approach.
(02) 5566 2745 View (02) 5566 2745

How does your Counsellor compare?

Number of Counsellors in Eungai Creek, NSW

< 10

Counsellors in Eungai Creek, NSW who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Chronic Pain
100% Domestic Abuse
100% Obsessive-Compulsive (OCD)
100% Parenting

Average years in practice

9 Years

Top 3 insurances accepted

100% Bupa
100% Medicare Rebates
100% AHM Health

How Counsellors in Eungai Creek, NSW see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Eungai Creek?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.