Stress Counselling in Elizabeth Bay, NSW
Emotional and psychological trauma is the result of an extraordinarily stressful event.
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
Emotional and psychological trauma is the result of an extraordinarily stressful event.
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
I work with parents to create a family culture that is enjoyable, healthy and supportive to all and with prospective parents to deal with fertility, pregnancy and post natal stresses and difficulties.
I work to help people create better relationships with themselves, and better relationships with other people. I help my clients to understand and learn to regulate what is happening in their bodies, dealing with anxiety, stress, depression and trauma in practical, tangible and simple ways. I aim to help people become less self-critical, frustrated and stressed and create a more meaningful life.
I work with parents to create a family culture that is enjoyable, healthy and supportive to all and with prospective parents to deal with fertility, pregnancy and post natal stresses and difficulties.
I work to help people create better relationships with themselves, and better relationships with other people. I help my clients to understand and learn to regulate what is happening in their bodies, dealing with anxiety, stress, depression and trauma in practical, tangible and simple ways. I aim to help people become less self-critical, frustrated and stressed and create a more meaningful life.
Providing clinical and professional leadership to the Clinical Director and Psychologists in delivering individualised care •Delivering specialised psychological therapies for service users from all professional levels, including CEOs and Senior Executives, from diverse industries, such as healthcare, finance, banking, and advertising. Have been nominated and awarded schema focused psychologist of the year by the global mental health awards
Providing clinical and professional leadership to the Clinical Director and Psychologists in delivering individualised care •Delivering specialised psychological therapies for service users from all professional levels, including CEOs and Senior Executives, from diverse industries, such as healthcare, finance, banking, and advertising. Have been nominated and awarded schema focused psychologist of the year by the global mental health awards
My goal in therapy is to create a safe, confidential space where you are able to talk openly about your life, without feeling judged. As your therapist, I will give you the time and care to really understand where you are coming from and give you constructive feedback that empowers you to set realistic goals, make appropriate changes and have strong, genuine relationships. In three words I am kind, honest, attuned.
My goal in therapy is to create a safe, confidential space where you are able to talk openly about your life, without feeling judged. As your therapist, I will give you the time and care to really understand where you are coming from and give you constructive feedback that empowers you to set realistic goals, make appropriate changes and have strong, genuine relationships. In three words I am kind, honest, attuned.
I help adults struggling with anxiety, depression, and a range of other cognitive and behavioural difficulties. I take an active goal-oriented approach aimed at breaking unhelpful thinking and behaviour patterns. I work with clients in developing personalised treatment plans based on their unique needs and responsivity. I use evidence-based techniques including Cognitive Behaviour Therapy, Acceptance Commitment Therapy, and Solution Focused Therapy. I draw on my PhD area of expertise in memory and cognition to help clients effectively integrate their past, present, and future so they can move forward in life.
I help adults struggling with anxiety, depression, and a range of other cognitive and behavioural difficulties. I take an active goal-oriented approach aimed at breaking unhelpful thinking and behaviour patterns. I work with clients in developing personalised treatment plans based on their unique needs and responsivity. I use evidence-based techniques including Cognitive Behaviour Therapy, Acceptance Commitment Therapy, and Solution Focused Therapy. I draw on my PhD area of expertise in memory and cognition to help clients effectively integrate their past, present, and future so they can move forward in life.
My ideal client is a person struggling with social anxiety, craving more self-confidence, battling fears, phobias, or past trauma, and trapped in self-criticism and overthinking. They desire freedom from anxiety, a path to a happier, more fulfilling life, and seek convenient solutions in Sydney CBD.
My ideal client is a person struggling with social anxiety, craving more self-confidence, battling fears, phobias, or past trauma, and trapped in self-criticism and overthinking. They desire freedom from anxiety, a path to a happier, more fulfilling life, and seek convenient solutions in Sydney CBD.
I also work with chronic pain and health conditions, adjustment to stressful life events, difficulties in relationships, procrastination and perfectionism.
My ideal client is interested in developing self-awareness and learning skills to better manage difficult thoughts and feelings. They are looking for a therapist who they can build a working relationship with, based on genuine respect, support, and compassion, and who draws from the most recent research about what is effective in treatment. They want therapy to be tailored to their unique life experiences and personal strengths and weaknesses. My ideal client is someone who wants therapy to be a collaborative process, where the therapist and client work together to help the client reach their goals.
I also work with chronic pain and health conditions, adjustment to stressful life events, difficulties in relationships, procrastination and perfectionism.
My ideal client is interested in developing self-awareness and learning skills to better manage difficult thoughts and feelings. They are looking for a therapist who they can build a working relationship with, based on genuine respect, support, and compassion, and who draws from the most recent research about what is effective in treatment. They want therapy to be tailored to their unique life experiences and personal strengths and weaknesses. My ideal client is someone who wants therapy to be a collaborative process, where the therapist and client work together to help the client reach their goals.
My greatest satisfaction is working with clients to help them transcend the issues and experiences that hold them back from having the lives they want. Embarking on psychotherapy should be one of the most meaningful experiences a person can have. Accompanying another human being on that path is the most deeply rewarding aspect of my work.
My greatest satisfaction is working with clients to help them transcend the issues and experiences that hold them back from having the lives they want. Embarking on psychotherapy should be one of the most meaningful experiences a person can have. Accompanying another human being on that path is the most deeply rewarding aspect of my work.
More Therapists Nearby
Individual therapy services are offered to assist in a range of areas including anxiety, depression, stress, performance, burnout, self-identity, assertive communication, parenting, life transitions, women's health, divorce & separation support, co-parenting, and navigating relationships.
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
Individual therapy services are offered to assist in a range of areas including anxiety, depression, stress, performance, burnout, self-identity, assertive communication, parenting, life transitions, women's health, divorce & separation support, co-parenting, and navigating relationships.
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
Dr Tamara Robins
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
North Sydney, NSW 2060 (Online Only)
I take a compassionate and personalised approach to therapy. I appreciate the distinctive backgrounds and perspectives of each individual. I enjoy working with teens 15+ and adults to build meaning and purpose in life and help navigate challenges such as anxiety, OCD, depression, work, study and parenting stress and burnout, PTSD and complex trauma.
I take a compassionate and personalised approach to therapy. I appreciate the distinctive backgrounds and perspectives of each individual. I enjoy working with teens 15+ and adults to build meaning and purpose in life and help navigate challenges such as anxiety, OCD, depression, work, study and parenting stress and burnout, PTSD and complex trauma.
Hi. I am a trained Counsellor and a Coach with a Masters Degree in Counseling. I work with individuals and couples navigating life's complexities and seeking a safe space to explore their thoughts and emotions. You may be dealing with issues such as anxiety, depression, relationship challenges, or a sense of feeling stuck in your personal or professional life. Other struggles you may be facing are self-doubt, low self-esteem, or unresolved trauma. You could also be experiencing overwhelming stress from work or personal relationships and feeling isolated or misunderstood. These challenges and more are what I work with. Do contact me.
Hi. I am a trained Counsellor and a Coach with a Masters Degree in Counseling. I work with individuals and couples navigating life's complexities and seeking a safe space to explore their thoughts and emotions. You may be dealing with issues such as anxiety, depression, relationship challenges, or a sense of feeling stuck in your personal or professional life. Other struggles you may be facing are self-doubt, low self-esteem, or unresolved trauma. You could also be experiencing overwhelming stress from work or personal relationships and feeling isolated or misunderstood. These challenges and more are what I work with. Do contact me.
Hi, I am a Psychotherapist with a clinical registration. I help a broad range of people and challenges that range from childhood events causing thoughts, feelings and behaviours in the present time to be affected, to relationship challenges both in families, partnerships and proffessional relationships. I help people overcome and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, changes in the person or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.
Hi, I am a Psychotherapist with a clinical registration. I help a broad range of people and challenges that range from childhood events causing thoughts, feelings and behaviours in the present time to be affected, to relationship challenges both in families, partnerships and proffessional relationships. I help people overcome and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, changes in the person or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.
Eileen is a highly proficient clinical psychologist who provides a warm and supportive environment for you to learn strategies designed for a more fulfilled life. She delivers effective treatment for anxiety, stress, and perfectionism, as well as, a wide range of emotional and life issues, where therapy is tailored to your needs. She utilises an evidence-based approach by drawing upon treatment modalities, such as cognitive behavioural therapy, acceptance and commitment therapy, and schema therapy, amongst others. She is highly adept at using therapeutic approaches in an integrated manner, gained from years of experience.
Eileen is a highly proficient clinical psychologist who provides a warm and supportive environment for you to learn strategies designed for a more fulfilled life. She delivers effective treatment for anxiety, stress, and perfectionism, as well as, a wide range of emotional and life issues, where therapy is tailored to your needs. She utilises an evidence-based approach by drawing upon treatment modalities, such as cognitive behavioural therapy, acceptance and commitment therapy, and schema therapy, amongst others. She is highly adept at using therapeutic approaches in an integrated manner, gained from years of experience.
We’ll work together to help you regain a sense of empowerment and meaning in life that might have been lost or damaged by your work or other life experiences – be it extended stress, grief and loss, injury, bullying, burnout or retirement challenges.
Access Stress Support provides specialist coaching, counselling and support for adults experiencing personal or work-related stress, anxiety, depression, grief, life transition challenges or burnout, (including bullying) throughout life. It might just be a niggling feeling not letting you relax easily after work, or anxiety in the mornings or evenings. It might have escalated to things like poor sleep, difficulties concentrating, fatigue, headaches or other physical ailments, significant weight changes, digestive issues, or consistent anxiety or depression. The impacts can transition with you into another job or after retirement.
We’ll work together to help you regain a sense of empowerment and meaning in life that might have been lost or damaged by your work or other life experiences – be it extended stress, grief and loss, injury, bullying, burnout or retirement challenges.
Access Stress Support provides specialist coaching, counselling and support for adults experiencing personal or work-related stress, anxiety, depression, grief, life transition challenges or burnout, (including bullying) throughout life. It might just be a niggling feeling not letting you relax easily after work, or anxiety in the mornings or evenings. It might have escalated to things like poor sleep, difficulties concentrating, fatigue, headaches or other physical ailments, significant weight changes, digestive issues, or consistent anxiety or depression. The impacts can transition with you into another job or after retirement.
Kylie Finlayson, Principal Psychologist
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Sydney, NSW 2000
Kylie’s psychology practice focuses on the diagnosis and treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, adult ADHD, and men’s mental health and distress. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Motivational Interviewing, Positive Psychology, and Mindfulness-Based Stress Reduction (MBSR).
Kylie’s psychology practice focuses on the diagnosis and treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, adult ADHD, and men’s mental health and distress. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Motivational Interviewing, Positive Psychology, and Mindfulness-Based Stress Reduction (MBSR).
I am a registered psychologist with a passion for supporting adults with coping, reducing distress and navigating challenges. My area of interest is helping clients with grief and loss, Depression, Anxiety, Bipolar, ADHD symptoms, insomnia and stress. I also enjoy helping people achieve their goals, improving their well-being and progress in their careers. I bring several years of experience working in hospitals in community mental health, supporting clients from all different cultural backgrounds and religions.
I am a registered psychologist with a passion for supporting adults with coping, reducing distress and navigating challenges. My area of interest is helping clients with grief and loss, Depression, Anxiety, Bipolar, ADHD symptoms, insomnia and stress. I also enjoy helping people achieve their goals, improving their well-being and progress in their careers. I bring several years of experience working in hospitals in community mental health, supporting clients from all different cultural backgrounds and religions.
I have over 19 years experience as a Psychotherapist and Accredited Mental Health Social Worker working alongside these that have experienced Refugee torture and trauma, abuse and PTSD and those living with personality disorders, anxiety, stress, depression, emotional dysregulation, low self-esteem, peer & relationship challenges, racism and discrimination.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavour to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.
I have over 19 years experience as a Psychotherapist and Accredited Mental Health Social Worker working alongside these that have experienced Refugee torture and trauma, abuse and PTSD and those living with personality disorders, anxiety, stress, depression, emotional dysregulation, low self-esteem, peer & relationship challenges, racism and discrimination.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavour to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.
Founded in 2006 with a small but growing team of talented psychologists, we specialise in both short-term and long-term work on a wide range of problems. Our psychologists specialise in adult and adolescent individual and family sessions, to address mental illness, adjustment difficulties, interpersonal conflict, workplace stress, as well as complex challenges such as trauma, chronic illness, and relationship breakdown. Set in a quiet location with easy parking and access to public transport nearby.
Founded in 2006 with a small but growing team of talented psychologists, we specialise in both short-term and long-term work on a wide range of problems. Our psychologists specialise in adult and adolescent individual and family sessions, to address mental illness, adjustment difficulties, interpersonal conflict, workplace stress, as well as complex challenges such as trauma, chronic illness, and relationship breakdown. Set in a quiet location with easy parking and access to public transport nearby.
Whether you’re looking to manage stress, improve self-esteem, develop assertiveness or resolve conflicts, I provide a grounded, compassion-focused approach that encourages meaningful insights and resilience.
If you’re navigating anxiety, depression, stress, self-esteem challenges, or if you are facing conflicts in personal, work or family life, Hi, I’m Jess. I deeply empathise with individuals from diverse cultures, seeking meaning through self-discovery and eager to live authentically yet feel stuck, alone, lost or overwhelmed. My approach is grounded in trauma-informed care, ensuring that our work together is both respectful and responsive to your unique experiences. We thrive in safe, affirming and growth focused spaces which I value and am dedicated to create with everyone, including those in LGBTQ+ and neurodivergent communities
Whether you’re looking to manage stress, improve self-esteem, develop assertiveness or resolve conflicts, I provide a grounded, compassion-focused approach that encourages meaningful insights and resilience.
If you’re navigating anxiety, depression, stress, self-esteem challenges, or if you are facing conflicts in personal, work or family life, Hi, I’m Jess. I deeply empathise with individuals from diverse cultures, seeking meaning through self-discovery and eager to live authentically yet feel stuck, alone, lost or overwhelmed. My approach is grounded in trauma-informed care, ensuring that our work together is both respectful and responsive to your unique experiences. We thrive in safe, affirming and growth focused spaces which I value and am dedicated to create with everyone, including those in LGBTQ+ and neurodivergent communities
As an experienced and compassionate counsellor, having worked in the counselling and people-helping sectors for over 15 years, I have established a broad understanding of working with issues such anxiety, depression, stress, trauma, emotional distress, self-confidence, shame, guilt, grief and loss, addictions, and personal and relationship issues.
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Is your relationship in distress or not as fulfilling as you’d like? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
As an experienced and compassionate counsellor, having worked in the counselling and people-helping sectors for over 15 years, I have established a broad understanding of working with issues such anxiety, depression, stress, trauma, emotional distress, self-confidence, shame, guilt, grief and loss, addictions, and personal and relationship issues.
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Is your relationship in distress or not as fulfilling as you’d like? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
See more therapy options for Elizabeth Bay
Nearby Stress Counsellors Searches for Elizabeth Bay
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