Dialectical Behaviour (DBT) Counselling in Elizabeth Bay, NSW

My name is Pam and I am a warm, compassionate, and friendly Counsellor who believes that Counselling feels like a safe place where clients can talk about anything that's on their mind, without judgement. Rebuild Counselling was founded by Pam Varas, and offers online Counselling and receives referrals for individuals on various issues such as stress and anxiety, depression, relationships, family issues, and healing childhood trauma in adults. It is a safe and trusting space and offers affordable Counselling.

I am a registered psychologist with experience working privately, within Medicare and insurance schemes. I work with individuals experiencing acute and chronic injuries, chronic illness, psychological distress and diagnoses (particularly eating disorders, trauma and personality disorders). Using a collaborative treatment approach I work with my clients to identify their needs, set goals and reach individualised treatment outcomes in order to improve quality of life and reduce distressing symptoms.

We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.

Hello there, I am a registered Psychologist who specialises in trauma. I work with couples and individuals of adult age. I have expertise in a broad range of issues which are usually a product of trauma they include, addiction, anxiety, depression, low self-esteem/self-worth, stress, relationship difficulties, personality disorders. I adopt a person-centred approach using a range of evidence based therapeutic approaches which include Eye Movement Desensitisation Reprocessing (EMDR), Ego States, Circle of Security, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Gottman Couple Therapy, Schema Therapy.

I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.

I currently work at McKinnon Psychology and Southside Health and Wellbeing in private practice seeing individuals with a variety of challenges, including anxiety, depression, trauma-related difficulties and emotional dysregulation across adolescence to adulthood. Additionally, I also work with parents adjusting to the perinatal period with moderate to severe mental health challenges at the Perinatal Mental Health Service (PIMHS), Sydney Local Health District. Additionally, I have previous experience working at Nepean Hospital at the Nepean Anxiety Disorders Clinic, Family Metabolic Health Clinic and Nepean Antenatal Clinic.

I am a trauma informed Psychotherapist specialising in helping you heal from addiction, eating disorders and the impact of trauma. I have a special interest and extensive experience with eating disorder recovery. I believe that full recovery is possible. I can help if you are experiencing bulimia, binge eating, orthorexia, restrictive eating, chronic dieting, compulsive exercise and body image issues. I believe you are unique and so is your healing journey. You can experience true healing beyond just symptom relief.

Yu Teng is a caring and empathetic clinical psychologist who has extensive experience working with children, adolescents and adults. She recognises each client’s unique personhood and values supporting them to build meaningful and enriching lives. She believes in creating a safe space for clients to facilitate reflection and learning of strategies to better manage life challenges. Her approach is collaborative in tailoring evidence-based therapy to each client.

Salena is a warm and compassionate Counselling Psychologist who has a genuine interest in listening to and supporting her clients to heal from their mental health struggles and live more fully as a result. Her main focus is providing evidence-based therapies to those who are struggling with disordered eating, eating disorders, weight management, body image issues, childhood trauma and low self esteem. Salena has undertaken extensive training over 18 years in the NHS, the Monte Nido treatment centres in California and the Butterfly Foundation in Sydney. Salena ensures that every session delivers insight and practical skills to use.

I am a Clinical Psychologist with a special interest in the treatment of anxiety, intrusive thoughts and Obsessive Compulsive Disorder (OCD).

Ashley is a warm and grounded clinical psychologist who helps clients to practically manage challenges they face and improve their wellbeing. He works with adults and adolescents facing mood and anxiety disorders, interpersonal and relationship challenges, grief and loss, perfectionism, substance and behavioural addictions and adult ADHD. He has gained diverse clinical experience working in settings including private practice, telehealth clinics, community-based disability services, and charities and non-profit organisations, providing therapy in both one-on-one and group formats.

Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.

My clients are typically seeking peace in areas of their life involving, but not limited to: Relationships; Substance Use; Parenting; Grief & Loss; Trauma; Career Management.

Hello, I'm Adam, a Psychologist in North Sydney, trained in Clinical Psychology. I help professionals, adolescents, families, and couples manage emotional challenges. My philosophy is that therapy should lead to real changes efficiently, and I will help you to meet your goals with a straightforward and friendly approach. In our sessions, we’ll use practical, science-tested methods to work through issues you might face, such as difficulty with managing emotions, feelings of sadness or worry, or times when you might feel stuck. My practice is about creating a supportive and inclusive environment for everyone.

I am a registered clinical psychologist with over 20 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, eating disorder, OCD, worries, social anxiety and panics.

Above all, I am passionate about helping my clients live happier and more emotionally fulfilling lives. I am honored to be able to provide support and guidance during some of the most challenging times in my clients' lives, and I strive to create a warm and empathetic therapeutic environment where they feel heard, understood, and valued. As a psychologist, my ultimate goal is to help my clients improve their mental health and well-being. I understand that seeking psychological support can be a vulnerable experience, and I provide a safe and confidential space for them to manage effectively their thoughts, emotions, and behaviors.

Immediate availability. We see adults, adolescents, children, couples, and parents. We can assist with a number of issues including anxiety and mood disorders, anger management, social and relationship difficulties, work and academic problems, procrastination and time management, perfectionism, emotion regulation difficulties and personality disorders.