Counselling in East Killara, NSW
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Awake Counselling (Elvis Caus)
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
There is an array of evidence-based modalities that I use in my practice such as (EMDR) Eye Movement Desensitisation and Reprocessing Therapy, Trauma-Informed Counselling, Relational Therapy, Cognitive Behavioural Therapy (CBT) including Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS) and strength-based approach just to name some.
My mission is to help folks that are ready to use counselling as one of the tools to help them understand their trauma, issues, challenges and ways to get ahead in their life & wellbeing. I offer individual counselling in-person in Surry Hills (near Central Station) and telehealth (online/telephone). Counselling is not a sliver bullet that stops trauma in it’s tracks, healing is a journey with awakening that we can take together. Our logo is the rooster which has a number of meanings including the rooster crowing to signal the start of a new day, new beginnings and new change.
There is an array of evidence-based modalities that I use in my practice such as (EMDR) Eye Movement Desensitisation and Reprocessing Therapy, Trauma-Informed Counselling, Relational Therapy, Cognitive Behavioural Therapy (CBT) including Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS) and strength-based approach just to name some.
My mission is to help folks that are ready to use counselling as one of the tools to help them understand their trauma, issues, challenges and ways to get ahead in their life & wellbeing. I offer individual counselling in-person in Surry Hills (near Central Station) and telehealth (online/telephone). Counselling is not a sliver bullet that stops trauma in it’s tracks, healing is a journey with awakening that we can take together. Our logo is the rooster which has a number of meanings including the rooster crowing to signal the start of a new day, new beginnings and new change.
I empathize with the distress that you may be experiencing and I know that life can get overwhelming at times. I have a deep understanding of the interconnectedness between mind, body, and spirit and I approach therapy from a holistic perspective, recognizing the importance of addressing emotional, psychological, and spiritual wellbeing. I am driven by a passion for helping individuals navigate the complexities of this human experience, by providing a safe and nurturing environment for you to explore your innermost thoughts, feelings, and patterns.
I empathize with the distress that you may be experiencing and I know that life can get overwhelming at times. I have a deep understanding of the interconnectedness between mind, body, and spirit and I approach therapy from a holistic perspective, recognizing the importance of addressing emotional, psychological, and spiritual wellbeing. I am driven by a passion for helping individuals navigate the complexities of this human experience, by providing a safe and nurturing environment for you to explore your innermost thoughts, feelings, and patterns.
Online Therapists
In my role as a clinicaI Counsellor and acquainted beliefs I will listen to you. I was drawn to the helping profession through each day, my ministry experiences and a deep desire to understand emotional processes and healing. A wealth of life experience provides me with an ability to understand common patterns which affect most people in their journeys. I have a passion for emotional healing that improves relationships and the overall quality of daily experiences for each individual, family, youth, children, women and elders mindfulness, specifically emphasises the value and the importance of them due to the vulnerability of life
In my role as a clinicaI Counsellor and acquainted beliefs I will listen to you. I was drawn to the helping profession through each day, my ministry experiences and a deep desire to understand emotional processes and healing. A wealth of life experience provides me with an ability to understand common patterns which affect most people in their journeys. I have a passion for emotional healing that improves relationships and the overall quality of daily experiences for each individual, family, youth, children, women and elders mindfulness, specifically emphasises the value and the importance of them due to the vulnerability of life
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Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.