Parenting Counselling in Dulwich Hill, NSW

Photo of Lyndell Weaver, ACA-L4, Counsellor
Lyndell Weaver
Counsellor, ACA-L4
Verified Verified
Dulwich Hill, NSW 2203
I offer the chance to build a safe therapeutic bond where you can connect with your strengths and vulnerability, process the impact of significant life events and relationships, explore new ways of relating or parenting, regulate your nervous system and access states of wellbeing.
Are you struggling with major changes, loss or uncertainty about the future? Maybe you're contending with a child’s worsening behaviour or mental health and you're feeling overwhelmed, frustrated or at a loss. Your family or intimate relationships may be more strained or volatile and you find yourself reacting to or retreating from others more than you'd like. Real Life Counselling provides a supportive space to explore and address your concerns about the realities facing you and your loved ones. I am an experienced individual counsellor specialising in stress, trauma, parenting, relationship and family issues.
I offer the chance to build a safe therapeutic bond where you can connect with your strengths and vulnerability, process the impact of significant life events and relationships, explore new ways of relating or parenting, regulate your nervous system and access states of wellbeing.
Are you struggling with major changes, loss or uncertainty about the future? Maybe you're contending with a child’s worsening behaviour or mental health and you're feeling overwhelmed, frustrated or at a loss. Your family or intimate relationships may be more strained or volatile and you find yourself reacting to or retreating from others more than you'd like. Real Life Counselling provides a supportive space to explore and address your concerns about the realities facing you and your loved ones. I am an experienced individual counsellor specialising in stress, trauma, parenting, relationship and family issues.
(02) 8806 0251 View (02) 8806 0251
Photo of Maria Simonetta, PACFA, Psychotherapist
Maria Simonetta
Psychotherapist, PACFA
Verified Verified
Dulwich Hill, NSW 2203
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
(02) 8073 9397 View (02) 8073 9397
Photo of Tim Bullivant, PsyBA - Clin. Psych, Psychologist
Tim Bullivant
Psychologist, PsyBA - Clin. Psych
Verified Verified
Dulwich Hill, NSW 2203
I have significant experience with familes, and often including parenting support and family therapy in my work with children and adolescents.
My clinical practice focuses on children, adolescents and young adults. I have experience treating a wide range of presentations.. I would suit clients seeking an affable and approachable clinical psychologist. I use an attachment framework throughout my work, helping clients to understand interpersonal patterns and to develop strong and protective relationships. I have specific interests in treating eating disorders and trauma, and supporting neurodivergent clients using a neuroaffirming approach.
I have significant experience with familes, and often including parenting support and family therapy in my work with children and adolescents.
My clinical practice focuses on children, adolescents and young adults. I have experience treating a wide range of presentations.. I would suit clients seeking an affable and approachable clinical psychologist. I use an attachment framework throughout my work, helping clients to understand interpersonal patterns and to develop strong and protective relationships. I have specific interests in treating eating disorders and trauma, and supporting neurodivergent clients using a neuroaffirming approach.
(02) 9100 0279 View (02) 9100 0279
Photo of Sara Bertolini, PsyBA General, Psychologist
Sara Bertolini
Psychologist, PsyBA General
Verified Verified
Dulwich Hill, NSW 2203
Hello there, I am a registered Psychologist who specialises in trauma. I work with couples and individuals of adult age. I have expertise in a broad range of issues which are usually a product of trauma they include, addiction, anxiety, depression, low self-esteem/self-worth, stress, relationship difficulties, personality disorders. I adopt a person-centred approach using a range of evidence based therapeutic approaches which include Eye Movement Desensitisation Reprocessing (EMDR), Ego States, Circle of Security, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Gottman Couple Therapy, Schema Therapy.
Hello there, I am a registered Psychologist who specialises in trauma. I work with couples and individuals of adult age. I have expertise in a broad range of issues which are usually a product of trauma they include, addiction, anxiety, depression, low self-esteem/self-worth, stress, relationship difficulties, personality disorders. I adopt a person-centred approach using a range of evidence based therapeutic approaches which include Eye Movement Desensitisation Reprocessing (EMDR), Ego States, Circle of Security, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Gottman Couple Therapy, Schema Therapy.
(02) 8000 1814 View (02) 8000 1814
Photo of Thomasin Litchfield, MA, PACFA, Psychotherapist
Thomasin Litchfield
Psychotherapist, MA, PACFA
Verified Verified
Dulwich Hill, NSW 2203
At the core of my practice is the belief in people’s ability to change, to grow and find greater satisfaction. At times we all need help to see the obstacles in our way. I work with relationships challenges, anxiety, trauma, a lack of meaning or purpose, depression, self esteem and life changes – with both individuals and couples. My approach to psychotherapy and counselling is humanistic, drawing particularly on existential, psychodynamic and somatic frameworks. At the heart of my work is the relationship between therapist and client, and together we find the best way forward.
At the core of my practice is the belief in people’s ability to change, to grow and find greater satisfaction. At times we all need help to see the obstacles in our way. I work with relationships challenges, anxiety, trauma, a lack of meaning or purpose, depression, self esteem and life changes – with both individuals and couples. My approach to psychotherapy and counselling is humanistic, drawing particularly on existential, psychodynamic and somatic frameworks. At the heart of my work is the relationship between therapist and client, and together we find the best way forward.
(02) 9100 0421 View (02) 9100 0421
Photo of Tegan Webb, PsyBA General, Psychologist
Tegan Webb
Psychologist, PsyBA General
Verified Verified
Dulwich Hill, NSW 2203
I provide psychological intervention to young people (12+) and adults (18+), with a focus on developing insight into your current life difficulties (eg anxiety, depression, issues connecting with people), considering how you would like your life to be, and beginning to take actions toward that desired life. I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
I provide psychological intervention to young people (12+) and adults (18+), with a focus on developing insight into your current life difficulties (eg anxiety, depression, issues connecting with people), considering how you would like your life to be, and beginning to take actions toward that desired life. I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
(02) 8503 8260 View (02) 8503 8260
Photo of Roberta Iavarone - The Listening Pod, ACA-L2, Counsellor
Roberta Iavarone - The Listening Pod
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Dulwich Hill, NSW 2203
Are you struggling to navigate relationship difficulties/conflict with your partner, family member or work colleague? Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD? You may feel anxious & overwhelmed and in need of support to help you confidently build skills so you can work towards the things that you really care about & want? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life & to help you build the life you want.
Are you struggling to navigate relationship difficulties/conflict with your partner, family member or work colleague? Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD? You may feel anxious & overwhelmed and in need of support to help you confidently build skills so you can work towards the things that you really care about & want? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life & to help you build the life you want.
(02) 9100 0107 View (02) 9100 0107
Photo of Tim Carey, PsyBA General, Psychologist
Tim Carey
Psychologist, PsyBA General
Verified Verified
Dulwich Hill, NSW 2203
I have over 20 years working with teens and adults in providing direct care to disabled and able bodied adults as a carer and psychologist. I help people with a wide range of issues: Depression, Anxiety, Substance Use, Loss and Grief, PTSD, Work Cover (SIRA accredited), and Compulsory Third Party.
I have over 20 years working with teens and adults in providing direct care to disabled and able bodied adults as a carer and psychologist. I help people with a wide range of issues: Depression, Anxiety, Substance Use, Loss and Grief, PTSD, Work Cover (SIRA accredited), and Compulsory Third Party.
(02) 8503 4454 View (02) 8503 4454
Photo of Anne-Marie Taylor - Anne-Marie Taylor - Seen Felt Heard Counselling, MA, ACA-L4, Counsellor
Anne-Marie Taylor - Seen Felt Heard Counselling
Counsellor, MA, ACA-L4
Verified Verified
Dulwich Hill, NSW 2203
Imagine making changes to break free from what's holding you back, getting clarity about your next steps, and working towards the life you want. I specialize in helping people who are ready for change and want to transform their lives. My approach helps you identify and break free from unhelpful patterns, gain clarity, and develop the skills to navigate life's challenges. By understanding the influence of your past, making sense of your present, and creating a future in line with your values, together we facilitate a space for growth.
Imagine making changes to break free from what's holding you back, getting clarity about your next steps, and working towards the life you want. I specialize in helping people who are ready for change and want to transform their lives. My approach helps you identify and break free from unhelpful patterns, gain clarity, and develop the skills to navigate life's challenges. By understanding the influence of your past, making sense of your present, and creating a future in line with your values, together we facilitate a space for growth.
(02) 9100 0780 View (02) 9100 0780
Photo of Katie Summerfield - Heart Of Play Therapy Katie Summerfield
Heart Of Play Therapy Katie Summerfield
Verified Verified
Dulwich Hill, NSW 2203
Like a flower, we bloom in the right environment; in the play therapy room I work with empathy and acceptance to create a safe space for children and families in order for them to work through their issues and “grow”. I recognise the importance of family and offer assistance to parents and carers to work towards a safer, happier and more relaxed home environment in a strength-based way. Child-centred Play Therapy is a gentle, trauma-informed and neuro-affirming way of supporting children in their unique reactions to coping with daily life, big life events or trauma and attachment issues.
Like a flower, we bloom in the right environment; in the play therapy room I work with empathy and acceptance to create a safe space for children and families in order for them to work through their issues and “grow”. I recognise the importance of family and offer assistance to parents and carers to work towards a safer, happier and more relaxed home environment in a strength-based way. Child-centred Play Therapy is a gentle, trauma-informed and neuro-affirming way of supporting children in their unique reactions to coping with daily life, big life events or trauma and attachment issues.
(02) 9100 0375 View (02) 9100 0375
Photo of Irene Valis, PACFA, Psychotherapist
Irene Valis
Psychotherapist, PACFA
Verified Verified
Dulwich Hill, NSW 2203
Welcome. My heartfelt intention is to hold a safe and supportive space for women to feel heard, healed and whole. Using mindbody principles of Gestalt Therapy, I offer a personalised, relational and embodied approach to supporting women who may be experiencing a disconnect from themselves, others or their environment - whether it be through symptoms of anxiety, depression, PTSD, grief, overwhelm, sexual assault or chronic health conditions. By healing past traumas, emotions and narratives that are impeding and impacting our lives in the present, the result is lasting change, internal safety and a coming home to oneself.
Welcome. My heartfelt intention is to hold a safe and supportive space for women to feel heard, healed and whole. Using mindbody principles of Gestalt Therapy, I offer a personalised, relational and embodied approach to supporting women who may be experiencing a disconnect from themselves, others or their environment - whether it be through symptoms of anxiety, depression, PTSD, grief, overwhelm, sexual assault or chronic health conditions. By healing past traumas, emotions and narratives that are impeding and impacting our lives in the present, the result is lasting change, internal safety and a coming home to oneself.
(02) 8105 5981 View (02) 8105 5981
Photo of Dana Bassett, MA, PsyBA - Clin. Psych, Psychologist
Dana Bassett
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Dulwich Hill, NSW 2203  (Online Only)
There are many paths we can wander down in our own minds yet we can often feel we are pulled on to negative unhelpful paths with out much say. I provide tele-health sessions to help anyone who is struggling, to find their own path to improving their quality of life. Whether it be depression, anxiety, relationship issues, stress, adjusting to change, addiction, grief, or general undefined discontent, I aim to collabrate with you to create a safe and warm space in which our working relationship provides the support that you need to explore all the unhelpful corners of your mind, and help you find and strengthen helpful paths.
There are many paths we can wander down in our own minds yet we can often feel we are pulled on to negative unhelpful paths with out much say. I provide tele-health sessions to help anyone who is struggling, to find their own path to improving their quality of life. Whether it be depression, anxiety, relationship issues, stress, adjusting to change, addiction, grief, or general undefined discontent, I aim to collabrate with you to create a safe and warm space in which our working relationship provides the support that you need to explore all the unhelpful corners of your mind, and help you find and strengthen helpful paths.
(07) 3555 7561 View (07) 3555 7561
Photo of Theodora (Dora) Binasis, PsyBA - Clin. Psych, Psychologist
Theodora (Dora) Binasis
Psychologist, PsyBA - Clin. Psych
Verified Verified
Dulwich Hill, NSW 2203
Not accepting new clients
I am a passionate and dedicated Clinical Psychologist specialising in work with children and their families with a demonstrated history of working in private and community mental health settings. I work with and support people with a range of mental health goals including emotion regulation, anxiety, behaviour, tics, trauma, with a special interest in Autism, ADHD, and Selective Mutism. I am particularly passionate about working with neurodivergent individuals in an affirming manner. I hope to educate families and the wider community about Neurodivergence not being a disorder but rather a unique way of experiencing one's world.
I am a passionate and dedicated Clinical Psychologist specialising in work with children and their families with a demonstrated history of working in private and community mental health settings. I work with and support people with a range of mental health goals including emotion regulation, anxiety, behaviour, tics, trauma, with a special interest in Autism, ADHD, and Selective Mutism. I am particularly passionate about working with neurodivergent individuals in an affirming manner. I hope to educate families and the wider community about Neurodivergence not being a disorder but rather a unique way of experiencing one's world.
(02) 8105 5138 View (02) 8105 5138

More Therapists Nearby

Photo of Jane Rabie- Play Therapist, AASW, Clinical Social Work/Therapist
Jane Rabie- Play Therapist
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Petersham, NSW 2049
Through a collaborative relationship with you, the parent or carer, we uncover the root of the problem and discover practical tools for meeting the challenges of parenting.
Often children don’t have words to describe their experiences and feelings and instead reveal them through behaviours which can be misunderstood. They may get into trouble, be labelled, or disconnect. I work with children and families just like this. As a carer, reaching out for support can be the hardest step. I work closely with you and your child through Play Therapy which is relationship based therapy for children aged 3-12 years. Play is a child’s natural way of communicating and Play Therapy creates the environment where the therapist enters into a child’s world and understands the experience from their perspective.
Through a collaborative relationship with you, the parent or carer, we uncover the root of the problem and discover practical tools for meeting the challenges of parenting.
Often children don’t have words to describe their experiences and feelings and instead reveal them through behaviours which can be misunderstood. They may get into trouble, be labelled, or disconnect. I work with children and families just like this. As a carer, reaching out for support can be the hardest step. I work closely with you and your child through Play Therapy which is relationship based therapy for children aged 3-12 years. Play is a child’s natural way of communicating and Play Therapy creates the environment where the therapist enters into a child’s world and understands the experience from their perspective.
(02) 9100 0607 View (02) 9100 0607
Photo of Mary Gilbert, MPsych, PsyBA - Clin. Psych, Psychologist
Mary Gilbert
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Newtown, NSW 2042
I am a Clinical Psychologist who is passionate about helping adults navigate various psychological and emotional challenges through increasing personal insight and the capacity for change. I am trained in treating various issues, some of which include anxiety, mood disorders, trauma, parenting difficulties, low self-esteem, communication and emotion-regulation difficulties. I provide a warm and collaborative space where challenges can be safely explored and worked through. I believe that a trusting and authentic relationship is integral to therapeutic progress and I place great emphasis on listening deeply and connecting.
I am a Clinical Psychologist who is passionate about helping adults navigate various psychological and emotional challenges through increasing personal insight and the capacity for change. I am trained in treating various issues, some of which include anxiety, mood disorders, trauma, parenting difficulties, low self-esteem, communication and emotion-regulation difficulties. I provide a warm and collaborative space where challenges can be safely explored and worked through. I believe that a trusting and authentic relationship is integral to therapeutic progress and I place great emphasis on listening deeply and connecting.
View
Photo of Kate Evans, MPsych, PsyBA - Clin. Psych, Psychologist
Kate Evans
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Newtown, NSW 2042  (Online Only)
I am mindful of creating a safe, non-judgemental environment as a clinical psychologist who draws upon evidence based therapies to empower my clients to build self-awareness and improve their quality of life. I support clients in processing their emotions, developing a better understanding of who they are and how best to break free from negative life patterns that have exacerbated their psychological challenges. I also have extensive experience in parenting and child behaviour concerns. I work collaboratively with parents to identify and address child behaviour and emotional needs to help your child and manage your own wellbeing.
I am mindful of creating a safe, non-judgemental environment as a clinical psychologist who draws upon evidence based therapies to empower my clients to build self-awareness and improve their quality of life. I support clients in processing their emotions, developing a better understanding of who they are and how best to break free from negative life patterns that have exacerbated their psychological challenges. I also have extensive experience in parenting and child behaviour concerns. I work collaboratively with parents to identify and address child behaviour and emotional needs to help your child and manage your own wellbeing.
View
Photo of Douha El-Assaad, MSc, PsyBA General, Psychologist
Douha El-Assaad
Psychologist, MSc, PsyBA General
Verified Verified
1 Endorsed
Burwood, NSW 2134  (Online Only)
I have worked with people experiencing difficulties in the areas of depression, anxiety, grief and loss, complex trauma, parenting, relationship and workplace issues.
I hold space for my clients, so that they can share and tell their story with the guarantee of safety. Together, we look at the things in their life that are no longer serving them, or holding them back from living the life they imagined. Unhelpful patterns, relationships, processes, may all be holding people back from crafting the life that they want to live. I will be open to supporting new clients in early 2025. Please reach out via email if you would like to be notified when I am next available to support new clients. I offer a human service.
I have worked with people experiencing difficulties in the areas of depression, anxiety, grief and loss, complex trauma, parenting, relationship and workplace issues.
I hold space for my clients, so that they can share and tell their story with the guarantee of safety. Together, we look at the things in their life that are no longer serving them, or holding them back from living the life they imagined. Unhelpful patterns, relationships, processes, may all be holding people back from crafting the life that they want to live. I will be open to supporting new clients in early 2025. Please reach out via email if you would like to be notified when I am next available to support new clients. I offer a human service.
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Photo of Michael Grunwald, Assoc MAPS, Psychologist
Michael Grunwald
Psychologist, Assoc MAPS
Verified Verified
Glebe, NSW 2037
Waitlist for new clients
I am a Registered General Psychologist experienced in working with a wide range of common adult mental health concerns in an open, sincere and frank manner, including anger management, depression, anxiety, stress, adjustment and obsessive compulsive disorders as well as various addictions (alcohol, drug, gambling, sex, internet) and recovery. As an older therapist, I bring decades of life experience into my counselling, with personal experience of many of the challenges facing clients, including trauma, grief/loss, sex/relationship and men's issues, workplace stress/bullying, hoarding, culture shock, parenting and adoption.
I am a Registered General Psychologist experienced in working with a wide range of common adult mental health concerns in an open, sincere and frank manner, including anger management, depression, anxiety, stress, adjustment and obsessive compulsive disorders as well as various addictions (alcohol, drug, gambling, sex, internet) and recovery. As an older therapist, I bring decades of life experience into my counselling, with personal experience of many of the challenges facing clients, including trauma, grief/loss, sex/relationship and men's issues, workplace stress/bullying, hoarding, culture shock, parenting and adoption.
(02) 8806 0512 View (02) 8806 0512
Photo of Carmen Iancu - Circle of Life Psychology Practice, MAPS, Psychologist
Circle of Life Psychology Practice
Psychologist, MAPS
Verified Verified
Marrickville, NSW 2204
My clinical expertise has been developed in various clinical settings; for the last 20 years I developed evidence-based clinical skills aimed to improve measurable treatment outcomes for individuals aged 18+ experiencing substance misuse issues/and co-morbidity issues, including mood/anxiety/personality disorders, family/ parenting/relationship issues.
Seeking help from a psychologist could be overwhelming and stressful. It may be seen as a sign of weakness or suggest that there is something wrong with the person. My professional aim is to assist the person seeking help in a collaborative, compassionate and authentic manner, in a therapeutic space where personal issues are viewed as opportunities to discover personal strengths, to foster personal growth and improve quality of life. I am deeply committed to empower individuals in overcoming the social stigma associated with mental health issues and I value each person’s uniqueness during their engagement in mental health recovery.
My clinical expertise has been developed in various clinical settings; for the last 20 years I developed evidence-based clinical skills aimed to improve measurable treatment outcomes for individuals aged 18+ experiencing substance misuse issues/and co-morbidity issues, including mood/anxiety/personality disorders, family/ parenting/relationship issues.
Seeking help from a psychologist could be overwhelming and stressful. It may be seen as a sign of weakness or suggest that there is something wrong with the person. My professional aim is to assist the person seeking help in a collaborative, compassionate and authentic manner, in a therapeutic space where personal issues are viewed as opportunities to discover personal strengths, to foster personal growth and improve quality of life. I am deeply committed to empower individuals in overcoming the social stigma associated with mental health issues and I value each person’s uniqueness during their engagement in mental health recovery.
(02) 9100 0819 View (02) 9100 0819
Photo of Janelle Wright - Janelle Wright Counselling & Psychotherapy, PACFA, Psychotherapist
Janelle Wright Counselling & Psychotherapy
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Leichhardt, NSW 2040
I specialise in Individuals, couples, adjustment to parenting in the pre and post natal period.
I see individuals, couples and families who want to understand themselves better and make changes that will bring about better functioning in their everyday life. My style is empathic, conversational and curious. Relationship patterns from early life usually continue into adulthood. An important part of the therapeutic work is to bring these patterns into awareness and consider which ones are still useful and which ones are no longer serving you well. I’m guided by psychodynamic theory and systems theory.
I specialise in Individuals, couples, adjustment to parenting in the pre and post natal period.
I see individuals, couples and families who want to understand themselves better and make changes that will bring about better functioning in their everyday life. My style is empathic, conversational and curious. Relationship patterns from early life usually continue into adulthood. An important part of the therapeutic work is to bring these patterns into awareness and consider which ones are still useful and which ones are no longer serving you well. I’m guided by psychodynamic theory and systems theory.
(02) 9053 4388 View (02) 9053 4388

See more therapy options for Dulwich Hill

Parenting Counsellors

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.