Online Counselling for Darlinghurst
Andrew Sloan
Psychotherapist, PACFA
Verified Verified
Darlinghurst, NSW 2010 (Online Only)
Waitlist for new clients
I help people sort through messy, complicated and stuck experiences. Our world is confusing and complicated (even at the best of times). We often find ourselves stuck, locked or held back by something we don’t fully understand, yet. I bring the best parts of therapy and coaching together. It’s here in this space, that we will make room for clarity, reflection, presence and activating the right kind of change.
I help people sort through messy, complicated and stuck experiences. Our world is confusing and complicated (even at the best of times). We often find ourselves stuck, locked or held back by something we don’t fully understand, yet. I bring the best parts of therapy and coaching together. It’s here in this space, that we will make room for clarity, reflection, presence and activating the right kind of change.
Areas that I may be able to help you with include: cognitive difficulties (including attention, executive functioning and memory difficulties), learning difficulties (e.g. problems with reading, writing and mathematics), anxiety, depression, stress, burnout, adjustment difficulties and life changes, workplace issues, and parenting concerns
Areas that I may be able to help you with include: cognitive difficulties (including attention, executive functioning and memory difficulties), learning difficulties (e.g. problems with reading, writing and mathematics), anxiety, depression, stress, burnout, adjustment difficulties and life changes, workplace issues, and parenting concerns
My goal in therapy is to create a safe, confidential space where you are able to talk openly about your life, without feeling judged. As your therapist, I will give you the time and care to really understand where you are coming from and give you constructive feedback that empowers you to set realistic goals, make appropriate changes and have strong, genuine relationships. In three words I am kind, honest, attuned.
My goal in therapy is to create a safe, confidential space where you are able to talk openly about your life, without feeling judged. As your therapist, I will give you the time and care to really understand where you are coming from and give you constructive feedback that empowers you to set realistic goals, make appropriate changes and have strong, genuine relationships. In three words I am kind, honest, attuned.
I see psychotherapy as a collaborative journey of self discovery that can lead you to a more engaged and meaningful life. As we are all unique and complex beings, each of us will do this differently. Whether you feel stressed, overwhelmed, angry or depressed about some part of your life, as a therapist I will listen deeply, and hear what you say. Together, through our gentle conversations, we can find insights into your situation and identify the choices that are available to lead you to a better place. In my experience we all have the capacity to heal and grow in a caring and supportive environment.
I see psychotherapy as a collaborative journey of self discovery that can lead you to a more engaged and meaningful life. As we are all unique and complex beings, each of us will do this differently. Whether you feel stressed, overwhelmed, angry or depressed about some part of your life, as a therapist I will listen deeply, and hear what you say. Together, through our gentle conversations, we can find insights into your situation and identify the choices that are available to lead you to a better place. In my experience we all have the capacity to heal and grow in a caring and supportive environment.
Human Puzzles Counselling & Supervision Services
Counsellor, PACFA
Verified Verified
Darlinghurst, NSW 2010
My name is Johan Torsteinsrud, and my private practice is called Human Puzzles. I am a Sydney-based professional counsellor with over six years of experience in helping people from all walks of life find their way through life’s many challenges. My counselling sessions are mainly conducted online, either via Zoom or over the phone. This provides a convenient and safe way for people to access support without the added stress of travelling to an office. I strive to create a safe space for all genders, races, cultures, bodies, sexual orientations, family constellations, and relationships.
My name is Johan Torsteinsrud, and my private practice is called Human Puzzles. I am a Sydney-based professional counsellor with over six years of experience in helping people from all walks of life find their way through life’s many challenges. My counselling sessions are mainly conducted online, either via Zoom or over the phone. This provides a convenient and safe way for people to access support without the added stress of travelling to an office. I strive to create a safe space for all genders, races, cultures, bodies, sexual orientations, family constellations, and relationships.
Shane Curley
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Darlinghurst, NSW 2010 (Online Only)
I am passionate about helping clients develop strategies to resolve anxiety and obsessive compulsive symptoms. I believe in a flexible tailored approach to meeting clients needs. I aim for a timely response to clients needs, getting results in an efficient manner.
I am passionate about helping clients develop strategies to resolve anxiety and obsessive compulsive symptoms. I believe in a flexible tailored approach to meeting clients needs. I aim for a timely response to clients needs, getting results in an efficient manner.
I have special interests in providing therapy to adults experiencing anxiety (panic or social), often on a background of trauma or difficult childhood experiences, and sometimes with substance use. Finding direction and purpose, overcoming depressed mood, and reducing relationship and work pressures are also common challenges that I assist with. I offer strategies useful for managing overwhelming feelings so that you can have more choice in how to respond to stress.
I have special interests in providing therapy to adults experiencing anxiety (panic or social), often on a background of trauma or difficult childhood experiences, and sometimes with substance use. Finding direction and purpose, overcoming depressed mood, and reducing relationship and work pressures are also common challenges that I assist with. I offer strategies useful for managing overwhelming feelings so that you can have more choice in how to respond to stress.
Counselling is a space for you to explore yourself and become more self-aware. Within this trusting environment you will feel increasingly able to be open with yourself and with me about what you are experiencing. The relationship that we create is two people being genuinely present and increasingly free to be themselves with each other. I will help you become yourself, more able to freely move around within your person-hood, to be more fluid and less fixed in attitudes or particular behaviours and reactions, many of which you may have learned from others rather than being direct expressions of your own essential nature.
Counselling is a space for you to explore yourself and become more self-aware. Within this trusting environment you will feel increasingly able to be open with yourself and with me about what you are experiencing. The relationship that we create is two people being genuinely present and increasingly free to be themselves with each other. I will help you become yourself, more able to freely move around within your person-hood, to be more fluid and less fixed in attitudes or particular behaviours and reactions, many of which you may have learned from others rather than being direct expressions of your own essential nature.
Sex & Relationship Therapist | Lara Maree
Clinical Social Work/Therapist
Verified Verified
Darlinghurst, NSW 2010
I believe our sexuality is a unique and integral part of who we are, and deeply connected to our sense of well-being. My approach to Sex Therapy combines a comprehensive understanding of integrative health, sexual function and relational psychology. I firmly believe that a healthy sex life is a fundamental human right, and I know for many of us, traditional sex education has been non-existent or misleading. Unfortunately, difficulties in this area can have a profound negative impact on our self-esteem, relationships, and overall well-being. However, it doesn't have to be this way.
I believe our sexuality is a unique and integral part of who we are, and deeply connected to our sense of well-being. My approach to Sex Therapy combines a comprehensive understanding of integrative health, sexual function and relational psychology. I firmly believe that a healthy sex life is a fundamental human right, and I know for many of us, traditional sex education has been non-existent or misleading. Unfortunately, difficulties in this area can have a profound negative impact on our self-esteem, relationships, and overall well-being. However, it doesn't have to be this way.
Matthew Slarke
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Darlinghurst, NSW 2010 (Online Only)
My goal is to help you gain insight and clarity whilst navigating your mental health recovery, and doing so with care and compassion. Taking the first step towards therapy can be daunting, but I strive to provide a warm and welcoming environment to help you you to feel comfortable to work through anything you need to.
My goal is to help you gain insight and clarity whilst navigating your mental health recovery, and doing so with care and compassion. Taking the first step towards therapy can be daunting, but I strive to provide a warm and welcoming environment to help you you to feel comfortable to work through anything you need to.
Do you sense that you or your loved one is struggling with thinking skills or strong emotions and you don’t know why? If you answered yes, you may be ready to seek the support of neuropsychological assessment. If you aren’t sure yet what that means or if it is the right path for you, we are here to help guide you in the right direction.
Do you sense that you or your loved one is struggling with thinking skills or strong emotions and you don’t know why? If you answered yes, you may be ready to seek the support of neuropsychological assessment. If you aren’t sure yet what that means or if it is the right path for you, we are here to help guide you in the right direction.
See more therapy options for Darlinghurst
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.