Humanistic Counselling in Dapto, NSW
Hi, I'm Luke. I work with adults & late teens to recover from their symptoms & build a life full of meaning, safety, purpose & happiness. I work with a client-focussed & trauma-informed approach that seeks to affirm your inherent strengths & values & considers you as the authority on your own life. I’m committed to psychological safety & work to maintain an inclusive environment for all identities & cultures. I affirm & validate the unique experiences that every person brings to their therapy & try to build a container of respect & dignity which is a dependable place for healing. I commit to your care for as long at it takes.
Hi, I'm Luke. I work with adults & late teens to recover from their symptoms & build a life full of meaning, safety, purpose & happiness. I work with a client-focussed & trauma-informed approach that seeks to affirm your inherent strengths & values & considers you as the authority on your own life. I’m committed to psychological safety & work to maintain an inclusive environment for all identities & cultures. I affirm & validate the unique experiences that every person brings to their therapy & try to build a container of respect & dignity which is a dependable place for healing. I commit to your care for as long at it takes.
There's Always Hope Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Dapto, NSW 2530 (Online Only)
Sometimes life is hard. We look around and think 'how did I become this person?' Or even have us questioning who we are. During these times it can be helpful to seek some clarity from someone without bias or judgment. As a trauma-informed counsellor, I am passionate about helping people face the challenges life brings & doing all I can to equip them to overcome whatever it is they may be going through. We are not meant to struggle through alone.
Sometimes life is hard. We look around and think 'how did I become this person?' Or even have us questioning who we are. During these times it can be helpful to seek some clarity from someone without bias or judgment. As a trauma-informed counsellor, I am passionate about helping people face the challenges life brings & doing all I can to equip them to overcome whatever it is they may be going through. We are not meant to struggle through alone.
I'm an experienced EMDR practitioner providing support to adults (ages 18+yrs) with issues such as: Acute stress response & PTSD, adjustment difficulties, stress, anxiety, skill building (e.g. communication, assertiveness, problem solving, emotion regulation & coping), significant life events/changes, sleep difficulties, and improving general wellbeing.
I'm an experienced EMDR practitioner providing support to adults (ages 18+yrs) with issues such as: Acute stress response & PTSD, adjustment difficulties, stress, anxiety, skill building (e.g. communication, assertiveness, problem solving, emotion regulation & coping), significant life events/changes, sleep difficulties, and improving general wellbeing.
Yurandalli Counselling & Supervision
Psychotherapist, PACFA
Verified Verified
Dapto, NSW 2530 (Online Only)
Whether you're navigating personal struggles, trauma, or seeking guidance in tough times, I am here to provide a safe, non-judgmental space for you to explore your situation.
Whether you're navigating personal struggles, trauma, or seeking guidance in tough times, I am here to provide a safe, non-judgmental space for you to explore your situation.
Adam Ryan Park - The Curiosity Space
Counsellor, ACA-L2
Verified Verified
Dapto, NSW 2530 (Online Only)
Many of my clients are exhausted from a life in which everyone else's needs have always been made more important than their own. From the earliest age, they weren't supported to have boundaries, and now find themselves struggling with self-esteem, low mood, anxiety, problems with keeping supportive friendships and partnerships alive, struggling to assert themselves at work or cope with professional demands, and feeling stuck in relationship dynamics in which they can't be their true self. They want to put their painful past behind them, and to have their needs recognised and allowed space going forward.
Many of my clients are exhausted from a life in which everyone else's needs have always been made more important than their own. From the earliest age, they weren't supported to have boundaries, and now find themselves struggling with self-esteem, low mood, anxiety, problems with keeping supportive friendships and partnerships alive, struggling to assert themselves at work or cope with professional demands, and feeling stuck in relationship dynamics in which they can't be their true self. They want to put their painful past behind them, and to have their needs recognised and allowed space going forward.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
More Therapists Nearby
I provide therapy to individuals aged 16 years and over to address anxiety, stress, mood concerns, depression, trauma, difficulties in relationships with self and others, identity, confidence, burnout, perfectionism, self-harm, eating disorder concerns, perinatal/postnatal support, and building emotional coping skills. I also provide assessment and diagnosis of attention deficit hyperactivity disorder (ADHD), Autism, Giftedness, and Intellectual disability for ages 6 to 89 years.
I provide therapy to individuals aged 16 years and over to address anxiety, stress, mood concerns, depression, trauma, difficulties in relationships with self and others, identity, confidence, burnout, perfectionism, self-harm, eating disorder concerns, perinatal/postnatal support, and building emotional coping skills. I also provide assessment and diagnosis of attention deficit hyperactivity disorder (ADHD), Autism, Giftedness, and Intellectual disability for ages 6 to 89 years.
The Catharsis Society is a movement that attracts people who want to become the Hero of their lives. This movement attracts individuals who need to be released from societies chains. Are you needing to be free from the overwhelming, unreachable expectations that are placed on you?
The Catharsis Society is a movement that attracts people who want to become the Hero of their lives. This movement attracts individuals who need to be released from societies chains. Are you needing to be free from the overwhelming, unreachable expectations that are placed on you?
Worries, frustrations, and disappointments are common in life. But no matter if your issues are current or recurrent, the right step is to seek help. Even if your problems right now feel like they're getting the best of you - know that there is help available for this! It takes courage to seek help and I'm glad you're here. You deserve to live a life that makes you excited to get up in the morning. As your therapist, I will help you deal with emotional and behavioural problems more effectively.
Worries, frustrations, and disappointments are common in life. But no matter if your issues are current or recurrent, the right step is to seek help. Even if your problems right now feel like they're getting the best of you - know that there is help available for this! It takes courage to seek help and I'm glad you're here. You deserve to live a life that makes you excited to get up in the morning. As your therapist, I will help you deal with emotional and behavioural problems more effectively.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
Courtney Luftig
Psychotherapist, AASW
Verified Verified
2 Endorsed
Wollongong, NSW 2500 (Online Only)
Currently accepting new clients. My clients struggle with anxiety, trauma, self esteem and relationship issues. I'm a therapist specializing in these areas, and here to help you find a path forward. Together, we’ll explore your emotions, behaviors, and relationships, working towards meaningful growth and lasting change. If you’re ready to transform your life, reach out today for a free 15-minute consultation. Let's begin your journey to a more fulfilling future.
Currently accepting new clients. My clients struggle with anxiety, trauma, self esteem and relationship issues. I'm a therapist specializing in these areas, and here to help you find a path forward. Together, we’ll explore your emotions, behaviors, and relationships, working towards meaningful growth and lasting change. If you’re ready to transform your life, reach out today for a free 15-minute consultation. Let's begin your journey to a more fulfilling future.
Are you struggling or overwhelmed with life's challenges? If so, seeking the help of a genuine, non-judgmental and empathetic counsellor might be exactly what you need. A good counsellor can provide you with a safe space to explore your thoughts and feelings, and offer guidance and support as you work through your challenges. Whether you’re dealing with anxiety, depression, trauma or grief & loss, I am here to help you gain clarity and perspective, and develop the skills and strategies you need to move forward in a positive direction. So, why not take the first step and reach out for help today?
Are you struggling or overwhelmed with life's challenges? If so, seeking the help of a genuine, non-judgmental and empathetic counsellor might be exactly what you need. A good counsellor can provide you with a safe space to explore your thoughts and feelings, and offer guidance and support as you work through your challenges. Whether you’re dealing with anxiety, depression, trauma or grief & loss, I am here to help you gain clarity and perspective, and develop the skills and strategies you need to move forward in a positive direction. So, why not take the first step and reach out for help today?
Spirited Life Counselling and Therapy
Psychotherapist, PACFA
Verified Verified
Shellharbour, NSW 2529
Waitlist for new clients
People attend counselling and psychotherapy because they are feeling upset, in emotional pain or have a long-standing problem that needs attention and clarity. I assist people to work through the issues they bring and not just focus on the problem but the whole person and how this is impacting their lives. Issues I can assist with are Anger Management, Anxiety, Childhood Abuse, Depression, Emotional & Physical Abuse, Emotional Crisis, Grief, Loss, Trauma, Cancer and Palliative Care, Life Transitions, Relationships, Self-esteem, Sexual Issues, Stress Management and Couples/Marriage Affairs, Trust Issues and Communication.
People attend counselling and psychotherapy because they are feeling upset, in emotional pain or have a long-standing problem that needs attention and clarity. I assist people to work through the issues they bring and not just focus on the problem but the whole person and how this is impacting their lives. Issues I can assist with are Anger Management, Anxiety, Childhood Abuse, Depression, Emotional & Physical Abuse, Emotional Crisis, Grief, Loss, Trauma, Cancer and Palliative Care, Life Transitions, Relationships, Self-esteem, Sexual Issues, Stress Management and Couples/Marriage Affairs, Trust Issues and Communication.
I enjoy working with adults. Mindfulness and self-compassion combined with a strength based approach underpin my therapeutic style.
I enjoy working with adults. Mindfulness and self-compassion combined with a strength based approach underpin my therapeutic style.
Currently accepting new clients. I offer an integrative approach to counselling, working across a variety of evidence-based therapeutic frameworks. I believe that genuine and empathic connection is fundamental to coping with the difficulties that come with living life as a human in the modern world. I am passionate about supporting clients to deepen their self-understanding and explore how life experiences shape their values, thoughts, and emotions.
Currently accepting new clients. I offer an integrative approach to counselling, working across a variety of evidence-based therapeutic frameworks. I believe that genuine and empathic connection is fundamental to coping with the difficulties that come with living life as a human in the modern world. I am passionate about supporting clients to deepen their self-understanding and explore how life experiences shape their values, thoughts, and emotions.
Paul Thompson
Psychologist, PsyBA General
Verified Verified
2 Endorsed
Cordeaux Heights, NSW 2526
Waitlist for new clients
My approach to counselling is to provide a safe and welcoming environment where you feel comfortable, respected and free to explore your reasons for getting in touch. Together, we can work towards finding the right tools to overcome many challenging experiences, ranging from low mood and energy, restlessness and irritability, relationship difficulties and more. If you feel that I can be a support to help you move towards your goals, I would love to hear from you.
My approach to counselling is to provide a safe and welcoming environment where you feel comfortable, respected and free to explore your reasons for getting in touch. Together, we can work towards finding the right tools to overcome many challenging experiences, ranging from low mood and energy, restlessness and irritability, relationship difficulties and more. If you feel that I can be a support to help you move towards your goals, I would love to hear from you.
I am a compassionate psychologist who aims to work along side people and support them to address whatever goals they have that has led them to access support. I have over 18 years experience in working in a variety of mental health and community service roles. I am passionate about providing client centred and trauma informed psychological services to improve wellbeing. I can provide a wide range of assessment, and mental health services.
I am a compassionate psychologist who aims to work along side people and support them to address whatever goals they have that has led them to access support. I have over 18 years experience in working in a variety of mental health and community service roles. I am passionate about providing client centred and trauma informed psychological services to improve wellbeing. I can provide a wide range of assessment, and mental health services.
Online Therapists
Hello! I am a Sydney-based professional counsellor who works with people of all ages and from all walks of life. I offer a non-pathologising and humanistic approach to mental health and well-being. Counselling with me focuses on making sense of your experiences and finding meaning in the stories that constitute your life. The therapy is tailored to your needs and our ongoing conversations may explore your feelings, coping strategies, support networks, values, and goals.
Hello! I am a Sydney-based professional counsellor who works with people of all ages and from all walks of life. I offer a non-pathologising and humanistic approach to mental health and well-being. Counselling with me focuses on making sense of your experiences and finding meaning in the stories that constitute your life. The therapy is tailored to your needs and our ongoing conversations may explore your feelings, coping strategies, support networks, values, and goals.
Mackie Demirel - Creative Counselling Sydney
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Marrickville, NSW 2204
With conventional and unconventional strategies, I utilise knowledge and wisdom from various theories and apply them with a Humanistic approach at your pace.
I understand that everyone’s journey is unique, and one size does not fit all. Sometimes we are faced with obstacles that will interrupt our life path which requires support. My services are tailored to meet your individual needs, incorporating evidence-based approaches and creative therapies. I am passionate about providing holistic and creative counselling that focuses on a person's mental, emotional, physical and spiritual needs.
With conventional and unconventional strategies, I utilise knowledge and wisdom from various theories and apply them with a Humanistic approach at your pace.
I understand that everyone’s journey is unique, and one size does not fit all. Sometimes we are faced with obstacles that will interrupt our life path which requires support. My services are tailored to meet your individual needs, incorporating evidence-based approaches and creative therapies. I am passionate about providing holistic and creative counselling that focuses on a person's mental, emotional, physical and spiritual needs.
Annalise de Groot
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Fairfield, NSW 2165
Waitlist for new clients
I use aspects of schema therapy, attachment theory, narrative therapy, ethics, existentialism, psychodynamic and humanistic approaches.
I believe the goal of a psychologist is to provide insight and understanding into the hidden parts of the self. My intention is to support my clients to develop their understanding of themselves, to learn the skills to persevere independently, and to heal themselves. We are not meant to be alone; we need other people to help us meet our needs, but sometimes we are not designed to exist alone. We need other people to help us meet our needs, but sometimes we are not given this opportunity early in life. As a psychologist, I feel that my responsibility is to demonstrate healthy relational skills and to foster self-directed change.
I use aspects of schema therapy, attachment theory, narrative therapy, ethics, existentialism, psychodynamic and humanistic approaches.
I believe the goal of a psychologist is to provide insight and understanding into the hidden parts of the self. My intention is to support my clients to develop their understanding of themselves, to learn the skills to persevere independently, and to heal themselves. We are not meant to be alone; we need other people to help us meet our needs, but sometimes we are not designed to exist alone. We need other people to help us meet our needs, but sometimes we are not given this opportunity early in life. As a psychologist, I feel that my responsibility is to demonstrate healthy relational skills and to foster self-directed change.
See more therapy options for Dapto
Nearby Humanistic Counsellors Searches for Dapto
- Austinmer
- Bowral
- Bulli
- Corrimal
- Figtree
- Kiama
- North Wollongong
- Shellharbour
- Thirroul
- Unanderra
- Wollongong
- Woonona
Humanistic Counsellors
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualisation and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioural therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.