Stress Counselling in Curl, NSW
Elizabeth Gray
Psychologist, MSc, Australian Association of Psychologists - Member
Verified Verified
Curl Curl, NSW 2096
She works with solo clients with a wide range of presentations including stress, anxiety, depression and pain management.
Elizabeth Gray, (Liz) has 24 years experience in Psychology, 10 of those years have been in private practice on Sydney's Northern beaches. Prior to this, Liz has worked at South Pacific Private hospital on the Northern beaches, Mind and Matter Consulting in North Sydney, Macquarie University, as well as 'Open Colleges'. Liz hails from the sunny UK, and has worked in the UK social services, Her Majesties Prison Services, & in the private corporate sector. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients & is a trained Couples Therapist.
She works with solo clients with a wide range of presentations including stress, anxiety, depression and pain management.
Elizabeth Gray, (Liz) has 24 years experience in Psychology, 10 of those years have been in private practice on Sydney's Northern beaches. Prior to this, Liz has worked at South Pacific Private hospital on the Northern beaches, Mind and Matter Consulting in North Sydney, Macquarie University, as well as 'Open Colleges'. Liz hails from the sunny UK, and has worked in the UK social services, Her Majesties Prison Services, & in the private corporate sector. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients & is a trained Couples Therapist.
ST & A Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Curl Curl, NSW 2096
We work with people aged 7 to 87 for individual, couples & child & family therapy for problems with sleep, concentration, decision making, anxiety, depression, stress, ADHD, emotional regulation, PTSD, Trauma, perfectionism, procrastination, OCD, ODD, body image, self esteem/confidence, drug & alcohol, social anxiety, interpersonal relationships & lots more.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
We work with people aged 7 to 87 for individual, couples & child & family therapy for problems with sleep, concentration, decision making, anxiety, depression, stress, ADHD, emotional regulation, PTSD, Trauma, perfectionism, procrastination, OCD, ODD, body image, self esteem/confidence, drug & alcohol, social anxiety, interpersonal relationships & lots more.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
My approach is flexible and tailored your needs and preferences. I combine practical cognitive and behavioural strategies with Focusing-Oriented Therapy, an experiential, body-based and evidence-based practice, to bring you deeper self-understanding and clarity of direction.
My approach is flexible and tailored your needs and preferences. I combine practical cognitive and behavioural strategies with Focusing-Oriented Therapy, an experiential, body-based and evidence-based practice, to bring you deeper self-understanding and clarity of direction.
We can all get stuck with personal challenges and sometimes we need to deal with significant difficulties that cause us genuine concern. This can impact the way we feel and function in our personal and professional lives. That’s where I can help. I am a warm and empathetic psychologist with extensive counselling skills and clinical experience. I focus on establishing strong therapeutic relationships with my clients, enabling genuine conversations about your individual needs and challenges to take place. I combine evidenced-based treatments with a supportive and encouraging approach to improve your mental health and wellbeing.
We can all get stuck with personal challenges and sometimes we need to deal with significant difficulties that cause us genuine concern. This can impact the way we feel and function in our personal and professional lives. That’s where I can help. I am a warm and empathetic psychologist with extensive counselling skills and clinical experience. I focus on establishing strong therapeutic relationships with my clients, enabling genuine conversations about your individual needs and challenges to take place. I combine evidenced-based treatments with a supportive and encouraging approach to improve your mental health and wellbeing.
I have 20 years of experience working with adults, adolescents, and children with various psychological problems/issues. Within this, I have 18 years of private practice experience working with adults of all ages, couples, adolescents, children and families on a broad range of issues. I supervise & train fellow psychologists, & health professionals.
I have 20 years of experience working with adults, adolescents, and children with various psychological problems/issues. Within this, I have 18 years of private practice experience working with adults of all ages, couples, adolescents, children and families on a broad range of issues. I supervise & train fellow psychologists, & health professionals.
Do you often feel like you are surviving instead of thriving? If you feel stuck in anxiety, depression, relationship issues, or if you battle with addiction, you are not alone; and there is something you can do to start feeling better. Integrative therapy can help you get unstuck and heal painful dynamics within yourself and your relationships.
Do you often feel like you are surviving instead of thriving? If you feel stuck in anxiety, depression, relationship issues, or if you battle with addiction, you are not alone; and there is something you can do to start feeling better. Integrative therapy can help you get unstuck and heal painful dynamics within yourself and your relationships.
Please note that I'm practicing from overseas August to Dec 2024, with reduced-price online sessions only. Whether you're seeking support reaching your dreams or are struggling with the many pains of life, such as conflict, depression, anxiety, or grief & loss - counselling can be of real help. There's something very powerful in telling your story in the presence of someone who will listen deeply, accept everything that you are, and help you gain a new perspective. Together we will create a safe platform for change, growth and healing.
Please note that I'm practicing from overseas August to Dec 2024, with reduced-price online sessions only. Whether you're seeking support reaching your dreams or are struggling with the many pains of life, such as conflict, depression, anxiety, or grief & loss - counselling can be of real help. There's something very powerful in telling your story in the presence of someone who will listen deeply, accept everything that you are, and help you gain a new perspective. Together we will create a safe platform for change, growth and healing.
More Therapists Nearby
Sharpe Connections Counselling and Psychotherapy
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Brookvale, NSW 2100
Counselling and psychotherapy can be a wonderful resource to improve your overall wellbeing. My therapeutic approach can help you: to develop mental and emotional flexibility and resilience, make the connection between the body, mind and spirit, set goals and intentions that support your vision for the future. These are some of the areas I work with: Relationship issues, anxiety, depression, life transitions, workplace issues, trauma & PTSD, stress, unhelpful thinking styles, core beliefs and sub-conscious programs, creating new neural networks and identifying strengths to enhance resilience.
Counselling and psychotherapy can be a wonderful resource to improve your overall wellbeing. My therapeutic approach can help you: to develop mental and emotional flexibility and resilience, make the connection between the body, mind and spirit, set goals and intentions that support your vision for the future. These are some of the areas I work with: Relationship issues, anxiety, depression, life transitions, workplace issues, trauma & PTSD, stress, unhelpful thinking styles, core beliefs and sub-conscious programs, creating new neural networks and identifying strengths to enhance resilience.
NOT taking new clients!... Are you experiencing overwhelming anxiety and stress due to work or past traumas? Do you long for higher self-esteem, better relationships, and effective coping mechanisms? Together, we'll help you regain control, break down emotional barriers, and find inner peace, ultimately transforming your well-being. I'm here to guide you and build together a transformative journey towards a brighter, more fulfilling future.
NOT taking new clients!... Are you experiencing overwhelming anxiety and stress due to work or past traumas? Do you long for higher self-esteem, better relationships, and effective coping mechanisms? Together, we'll help you regain control, break down emotional barriers, and find inner peace, ultimately transforming your well-being. I'm here to guide you and build together a transformative journey towards a brighter, more fulfilling future.
Jess also assists with anxiety, depression, stress, weight concerns, trauma, grief and loss.
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
Jess also assists with anxiety, depression, stress, weight concerns, trauma, grief and loss.
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
Individual therapy services are offered to assist in a range of areas including anxiety, depression, stress, performance, burnout, self-identity, assertive communication, parenting, life transitions, women's health, divorce & separation support, co-parenting, and navigating relationships.
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
Individual therapy services are offered to assist in a range of areas including anxiety, depression, stress, performance, burnout, self-identity, assertive communication, parenting, life transitions, women's health, divorce & separation support, co-parenting, and navigating relationships.
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
Helm Psychology and Relationship Counselling
Psychologist, PsychD, PsyBA General
Verified Verified
Seaforth, NSW 2092
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
Stress, worry and anxiety are all normal parts of life.
I am warm, open and experienced Doctor of clinical psychology who works with all sorts of issues, big and small, from life adjustment issues to mental health difficulties. My focus is on mental health wellness. I work with proven psychology treatments for mood and relationship issues for all ages, including couples. I aim to treat each client as an individual with their own unique biology, personal history, strengths and areas for change, utilising a collaborative approach to provide your own program of evidence based intervention.
Stress, worry and anxiety are all normal parts of life.
I am warm, open and experienced Doctor of clinical psychology who works with all sorts of issues, big and small, from life adjustment issues to mental health difficulties. My focus is on mental health wellness. I work with proven psychology treatments for mood and relationship issues for all ages, including couples. I aim to treat each client as an individual with their own unique biology, personal history, strengths and areas for change, utilising a collaborative approach to provide your own program of evidence based intervention.
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
Carmen Teodor
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Manly, NSW 2095 (Online Only)
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
Hi, I’m a client-centred counsellor and psychotherapist who helps young people and adults move through challenges they may be facing such as stress, relationship breakdowns, anxiety, depression and grief and loss. I also provide trauma responsive care. I work collaboratively with clients to help them feel safe, build resilience and to think and feel more positively about themselves. Clients thereby develop a better connection with themselves and those who are important to them and feel able to face their challenges with greater ease and a sense of empowerment.
Hi, I’m a client-centred counsellor and psychotherapist who helps young people and adults move through challenges they may be facing such as stress, relationship breakdowns, anxiety, depression and grief and loss. I also provide trauma responsive care. I work collaboratively with clients to help them feel safe, build resilience and to think and feel more positively about themselves. Clients thereby develop a better connection with themselves and those who are important to them and feel able to face their challenges with greater ease and a sense of empowerment.
I am a Clinical Psychologist and work with teens (16+) and adults across a range of presenting concerns, including anxiety, depression, OCD, low self esteem, stress and burnout, attachment and relationship difficulties, procrastination, emotion regulation difficulties, perfectionism and navigating life changes.
Let's debunk the myth that therapy has to be doom and gloom. In fact, I want you to genuinely look forward to our sessions. As a Clinical psychologist, my focus is on creating an environment where you feel at ease sharing the highs, lows, and everything in between. Together, we will connect dots you may not have realised were there, all with the aim of sparking positive behavioural changes in your life.
I am a Clinical Psychologist and work with teens (16+) and adults across a range of presenting concerns, including anxiety, depression, OCD, low self esteem, stress and burnout, attachment and relationship difficulties, procrastination, emotion regulation difficulties, perfectionism and navigating life changes.
Let's debunk the myth that therapy has to be doom and gloom. In fact, I want you to genuinely look forward to our sessions. As a Clinical psychologist, my focus is on creating an environment where you feel at ease sharing the highs, lows, and everything in between. Together, we will connect dots you may not have realised were there, all with the aim of sparking positive behavioural changes in your life.
We specialise in Relationships, Parenting, Addictions, Mental Health, Anxiety & Depression, Stress, & Grief/Loss.
Introducing better. counselling that moves you forward. Get accessible and personalised counselling, in-person or from the comfort of your home. An accredited counsellor with the Australian Counselling Association (ACA), Reuben has over 25 years of experience counselling, leading and mentoring individuals, couples, and families. Reuben has been married for 27 years, has 3 adult children and is passionate about helping people through the difficult phases of life. He has also started, lead, and sold businesses and Not For Profit organisations. He loves to help people set goals and then move forward with a collaborative approach.
We specialise in Relationships, Parenting, Addictions, Mental Health, Anxiety & Depression, Stress, & Grief/Loss.
Introducing better. counselling that moves you forward. Get accessible and personalised counselling, in-person or from the comfort of your home. An accredited counsellor with the Australian Counselling Association (ACA), Reuben has over 25 years of experience counselling, leading and mentoring individuals, couples, and families. Reuben has been married for 27 years, has 3 adult children and is passionate about helping people through the difficult phases of life. He has also started, lead, and sold businesses and Not For Profit organisations. He loves to help people set goals and then move forward with a collaborative approach.
I have vast experience working with clients who suffer from anxiety, depression, stress, trauma, psychosis and other concerns which prevent them from living a fulfilled life.
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
I have vast experience working with clients who suffer from anxiety, depression, stress, trauma, psychosis and other concerns which prevent them from living a fulfilled life.
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
I enjoy running various groups involving self-esteem building, career guidance, stress management, personal growth and awareness.
I grew up in and graduated in South Africa. After graduating I spent a number of years working in the UK and South Africa, before moving to Australia. I have a private practice on Sydney's north shore and northern beaches, specialising in adolescents and adults, experiencing anxiety, depression, self-esteem, peer relationship issues, gender identity challenges, confusing life choices, career needs, bullying and school concerns. I am an advanced Accredited Mental Health Social Worker, a member of the Australian Association of Social Workers and a supervisor for other allied health professionals.
I enjoy running various groups involving self-esteem building, career guidance, stress management, personal growth and awareness.
I grew up in and graduated in South Africa. After graduating I spent a number of years working in the UK and South Africa, before moving to Australia. I have a private practice on Sydney's north shore and northern beaches, specialising in adolescents and adults, experiencing anxiety, depression, self-esteem, peer relationship issues, gender identity challenges, confusing life choices, career needs, bullying and school concerns. I am an advanced Accredited Mental Health Social Worker, a member of the Australian Association of Social Workers and a supervisor for other allied health professionals.
See more therapy options for Curl
Nearby Stress Counsellors Searches for Curl
- Balgowlah
- Cromer
- Dee Why
- Fairlight
- Freshwater
- Killarney Heights
- Manly
- Manly Vale
- North Balgowlah
- North Curl Curl
- Queenscliff
- Seaforth