EMDR Counselling in Croydon, NSW
Approaches include EMDR, CBT, Acceptance and Commitment Therapy, mindfulness-based somatic therapies, compassion-focused therapy, and solution-focused wellbeing coaching.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
Approaches include EMDR, CBT, Acceptance and Commitment Therapy, mindfulness-based somatic therapies, compassion-focused therapy, and solution-focused wellbeing coaching.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
Centre Point Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Croydon, NSW 2132
Our team offers the most up to date therapy options including CBT, ACT (mindfulness based model), DBT, EMDR and somatic therapy for trauma, neuro-psychotherapy, interpersonal therapy, Schema Therapy and Internal Family Systems.
For 16 years, Centre Point Psychology has built a reputation for high quality psychological therapy in Five Dock in the Inner West of Sydney. When you contact us, a psychologist will assess your individual needs to make sure that you are matched with the best psychologist for you from our experienced, fully qualified team. We offer in person sessions and telehealth both including after hours and weekends appointments. We work with adults, adolescents and children.
Our team offers the most up to date therapy options including CBT, ACT (mindfulness based model), DBT, EMDR and somatic therapy for trauma, neuro-psychotherapy, interpersonal therapy, Schema Therapy and Internal Family Systems.
For 16 years, Centre Point Psychology has built a reputation for high quality psychological therapy in Five Dock in the Inner West of Sydney. When you contact us, a psychologist will assess your individual needs to make sure that you are matched with the best psychologist for you from our experienced, fully qualified team. We offer in person sessions and telehealth both including after hours and weekends appointments. We work with adults, adolescents and children.
I offer a holistic approach to therapy, using techniques such as EMDR for trauma, alongside CBT, Schema Therapy, and DBT.
Are you struggling with anxiety, depression, or trauma? Do you feel weighed down by relationship difficulties or emotional overwhelm? My ideal client is someone seeking relief from mental health challenges, a safe space to explore their thoughts and emotions, and the tools to rebuild emotional resilience. Together, we will work towards achieving your personal goals and regaining control of your life.
I offer a holistic approach to therapy, using techniques such as EMDR for trauma, alongside CBT, Schema Therapy, and DBT.
Are you struggling with anxiety, depression, or trauma? Do you feel weighed down by relationship difficulties or emotional overwhelm? My ideal client is someone seeking relief from mental health challenges, a safe space to explore their thoughts and emotions, and the tools to rebuild emotional resilience. Together, we will work towards achieving your personal goals and regaining control of your life.
Roberta Iavarone - The Listening Pod
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Croydon, NSW 2132
I have extensive experience using individually tailored, strengths based therapies including mindfulness, compassion & trauma focused therapies & EMDR.
Are you struggling to navigate relationship difficulties/conflict with your partner, family member or work colleague? Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD? You may feel anxious & overwhelmed and in need of support to help you confidently build skills so you can work towards the things that you really care about & want? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life & to help you build the life you want.
I have extensive experience using individually tailored, strengths based therapies including mindfulness, compassion & trauma focused therapies & EMDR.
Are you struggling to navigate relationship difficulties/conflict with your partner, family member or work colleague? Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD? You may feel anxious & overwhelmed and in need of support to help you confidently build skills so you can work towards the things that you really care about & want? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life & to help you build the life you want.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
More Therapists Nearby
Since 2019, I have worked as a psychologist in private practice, child/adolescent mental health, as well as adult mental health services, including an Aboriginal and Torres Strait Islander community controlled health service. My therapeutic approach is trauma-informed and culturally-sensitive using evidence-based treatments such as CBT, ACT, and EMDR.
Since 2019, I have worked as a psychologist in private practice, child/adolescent mental health, as well as adult mental health services, including an Aboriginal and Torres Strait Islander community controlled health service. My therapeutic approach is trauma-informed and culturally-sensitive using evidence-based treatments such as CBT, ACT, and EMDR.
EMDR Consultation and Supervision
Clinical Social Work/Therapist, AMHSW
Verified Verified
Ashfield, NSW 2131
As an Accredited EMDR consultant, I offer clinical supervision and EMDR consultation with a focus on assisting individuals and groups to build confidence and gain experience with EMDR and support individuals through the accreditation process.
Lorraine Wright is an Accredited Mental Health Social Worker and EMDR Consultant with over 25 years of experience in trauma therapy. She specializes in complex post-traumatic stress, childhood sexual assault survivors, and domestic violence. Lorraine offers a holistic approach, integrating various therapies like EMDR, ACT, and DBT. She provides supervision and consultation to health professionals and sees clients through Open Arms, Victim Services, Medicare, and privately. With evidence-based practice and intuition, Lorraine guides individuals on their healing journey.
As an Accredited EMDR consultant, I offer clinical supervision and EMDR consultation with a focus on assisting individuals and groups to build confidence and gain experience with EMDR and support individuals through the accreditation process.
Lorraine Wright is an Accredited Mental Health Social Worker and EMDR Consultant with over 25 years of experience in trauma therapy. She specializes in complex post-traumatic stress, childhood sexual assault survivors, and domestic violence. Lorraine offers a holistic approach, integrating various therapies like EMDR, ACT, and DBT. She provides supervision and consultation to health professionals and sees clients through Open Arms, Victim Services, Medicare, and privately. With evidence-based practice and intuition, Lorraine guides individuals on their healing journey.
I am trained in a range of therapeutic approaches, with my main modality being EMDR Therapy.
With over 25 years’ experience as a Psychologist and Family Therapist, I have worked both in crisis and outpatient settings with drug and alcohol, at-risk, and acute mental health populations as well as in private practice with couples, families, and individuals. My work now focusses on working together to facilitate and create sustained positive change with my clients, and to assist recovery from abuse, trauma, and adverse life events.
I am trained in a range of therapeutic approaches, with my main modality being EMDR Therapy.
With over 25 years’ experience as a Psychologist and Family Therapist, I have worked both in crisis and outpatient settings with drug and alcohol, at-risk, and acute mental health populations as well as in private practice with couples, families, and individuals. My work now focusses on working together to facilitate and create sustained positive change with my clients, and to assist recovery from abuse, trauma, and adverse life events.
Charlotte Ritchie Counselling and Psychotherapy
Psychotherapist, PACFA
Verified Verified
Leichhardt, NSW 2040
EMDR works to reconnect the two brain hemispheres, providing a new way to process memories that were intrusive or holding them back in some way.
I am passionate about partnering with people to help them tolerate extreme emotion, to learn and grow and be free to choose new behaviours. I have decades of lived and years of clinical experience with Alcohol and Other Drugs use and abuse and the traumas that so often lead to it and arise from it. I have understanding of complex PTSD and the Autonomic Nervous System and the ways our experiences get laid down in our systems and repeat themselves, often causing relationship upsets.
EMDR works to reconnect the two brain hemispheres, providing a new way to process memories that were intrusive or holding them back in some way.
I am passionate about partnering with people to help them tolerate extreme emotion, to learn and grow and be free to choose new behaviours. I have decades of lived and years of clinical experience with Alcohol and Other Drugs use and abuse and the traumas that so often lead to it and arise from it. I have understanding of complex PTSD and the Autonomic Nervous System and the ways our experiences get laid down in our systems and repeat themselves, often causing relationship upsets.
You may have heard about how EMDR is the movement of fingers to process unwanted memories, it is actually more than that.
Hello there, I am a registered Psychologist who specialises in trauma. I work with couples and individuals of adult age. I have expertise in a broad range of issues which are usually a product of trauma they include, addiction, anxiety, depression, low self-esteem/self-worth, stress, relationship difficulties, personality disorders. I adopt a person-centred approach using a range of evidence based therapeutic approaches which include Eye Movement Desensitisation Reprocessing ( EMDR), Ego States, Circle of Security, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Gottman Couple Therapy, Schema Therapy.
You may have heard about how EMDR is the movement of fingers to process unwanted memories, it is actually more than that.
Hello there, I am a registered Psychologist who specialises in trauma. I work with couples and individuals of adult age. I have expertise in a broad range of issues which are usually a product of trauma they include, addiction, anxiety, depression, low self-esteem/self-worth, stress, relationship difficulties, personality disorders. I adopt a person-centred approach using a range of evidence based therapeutic approaches which include Eye Movement Desensitisation Reprocessing ( EMDR), Ego States, Circle of Security, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Gottman Couple Therapy, Schema Therapy.
I am EMDR trained, and I also draw from ACT, DBT, and Schema therapy.
I have current availability for Autism and/or ADHD assessments, but no availability for ongoing therapy. I am a queer, neurodivergent, and non-binary Psychologist, and I work with individuals who are 18 years of age or older. My priority is to cultivate a trauma-informed, inclusive, and accessible environment. I work with clients with a broad array of presentations, including ADHD, Autism, gender dysphoria, chronic illness/pain/fatigue, interpersonal conflict, complex trauma, anxiety, depression, burnout, PDA, and more.
I am EMDR trained, and I also draw from ACT, DBT, and Schema therapy.
I have current availability for Autism and/or ADHD assessments, but no availability for ongoing therapy. I am a queer, neurodivergent, and non-binary Psychologist, and I work with individuals who are 18 years of age or older. My priority is to cultivate a trauma-informed, inclusive, and accessible environment. I work with clients with a broad array of presentations, including ADHD, Autism, gender dysphoria, chronic illness/pain/fatigue, interpersonal conflict, complex trauma, anxiety, depression, burnout, PDA, and more.
I use evidence-based techniques in my therapeutic work including CBT, Brief Solution-Focused Therapy, Motivational Interviewing, Mindfulness, Acceptance and Commitment Therapy (ACT), EMDR and Play Therapy.
I am a registered psychologist with several years of experience helping clients with a number of issues, including depression, anxiety, bullying, stress, grief and loss, relationship conflicts, anger, social difficulties, behavioural issues, self-esteem, coping with change and life adjustments. My warm, open and non-judgemental approach allows me to easily build strong rapport with my clients and make them feel comfortable and safe. I have a keen interest in client-centred approach, drawing on an eclectic framework of therapeutic interventions, with the aim of building upon the client’s strengths.
I use evidence-based techniques in my therapeutic work including CBT, Brief Solution-Focused Therapy, Motivational Interviewing, Mindfulness, Acceptance and Commitment Therapy (ACT), EMDR and Play Therapy.
I am a registered psychologist with several years of experience helping clients with a number of issues, including depression, anxiety, bullying, stress, grief and loss, relationship conflicts, anger, social difficulties, behavioural issues, self-esteem, coping with change and life adjustments. My warm, open and non-judgemental approach allows me to easily build strong rapport with my clients and make them feel comfortable and safe. I have a keen interest in client-centred approach, drawing on an eclectic framework of therapeutic interventions, with the aim of building upon the client’s strengths.
I use an integrative approach, drawing from EMDR (Eye Movement Desensitisation and Reprocessing), somatic techniques, IFS (Internal Family Systems), CBT (Cognitive Behavioural Therapy), expressive art, narrative, and feminist therapy.
I am passionate about supporting people on their path to healing and growth. I specialize in grief, anxiety, depression, phobias, stress, relationships, self-esteem, and trauma. As a South Asian person of colour and an immigrant, I am committed to assisting individuals from culturally and linguistically diverse backgrounds. Whether it's cultural pressures, discrimination, or adjustment issues, I'm here to help. Additionally, I welcome those seeking support for spiritual and existential concerns. Don't hesitate to reach out; together, we can navigate your path towards living a meaningful and authentic life.
I use an integrative approach, drawing from EMDR (Eye Movement Desensitisation and Reprocessing), somatic techniques, IFS (Internal Family Systems), CBT (Cognitive Behavioural Therapy), expressive art, narrative, and feminist therapy.
I am passionate about supporting people on their path to healing and growth. I specialize in grief, anxiety, depression, phobias, stress, relationships, self-esteem, and trauma. As a South Asian person of colour and an immigrant, I am committed to assisting individuals from culturally and linguistically diverse backgrounds. Whether it's cultural pressures, discrimination, or adjustment issues, I'm here to help. Additionally, I welcome those seeking support for spiritual and existential concerns. Don't hesitate to reach out; together, we can navigate your path towards living a meaningful and authentic life.
I counsel individuals, groups, and organizations through a diverse range of services: Individual Counselling, Victim Services, EMDR, Group Therapy and Employee Assistance Programmes.
I am Dr. Dominic an individual counsellor and lecturer in counselling. I will empower and support you to make sense of your unique experiences. I blend knowledge with 19 years of international & clinical experience to help your in recovery. I have excellent diagnostic skills & I am extremely intuitive. A majority of my clients struggle with depression, anxiety, anger, stress, trauma, violence, addictions & substance abuse. My clients want to feel safe & secure and for me to model for them a healthy attachment style. My clients want real solutions to real problems & to experience healing so that they can have their life back!
I counsel individuals, groups, and organizations through a diverse range of services: Individual Counselling, Victim Services, EMDR, Group Therapy and Employee Assistance Programmes.
I am Dr. Dominic an individual counsellor and lecturer in counselling. I will empower and support you to make sense of your unique experiences. I blend knowledge with 19 years of international & clinical experience to help your in recovery. I have excellent diagnostic skills & I am extremely intuitive. A majority of my clients struggle with depression, anxiety, anger, stress, trauma, violence, addictions & substance abuse. My clients want to feel safe & secure and for me to model for them a healthy attachment style. My clients want real solutions to real problems & to experience healing so that they can have their life back!
Well Therapy - Fiona Boughton
Clinical Social Work/Therapist, AMHSW
Verified Verified
Petersham, NSW 2049
With a strong foundation in trauma-informed, person-centred care, I offer an integrative approach that combines various evidence-based therapies, including CBT, ACT, DBT, IPT, Narrative Therapy, and EMDR.
I work with adults navigating complex challenges, including trauma, anxiety, depression, relationship issues, chronic stress, and addiction. Many clients come to me feeling trapped in unhelpful cycles, overwhelmed, and unsure of how to move forward. My role is to provide a compassionate, non-judgmental space for collaboratively exploring these experiences. I support clients in understanding how past events shape their present, help them to process and heal, reconnect with their strengths, build healthier coping strategies and ultimately begin living a fulfilling, balanced, resilient, and empowered life that aligns with their values.
With a strong foundation in trauma-informed, person-centred care, I offer an integrative approach that combines various evidence-based therapies, including CBT, ACT, DBT, IPT, Narrative Therapy, and EMDR.
I work with adults navigating complex challenges, including trauma, anxiety, depression, relationship issues, chronic stress, and addiction. Many clients come to me feeling trapped in unhelpful cycles, overwhelmed, and unsure of how to move forward. My role is to provide a compassionate, non-judgmental space for collaboratively exploring these experiences. I support clients in understanding how past events shape their present, help them to process and heal, reconnect with their strengths, build healthier coping strategies and ultimately begin living a fulfilling, balanced, resilient, and empowered life that aligns with their values.
I draw on the following therapeutic modalities as needed to best meet each individual’s goals: Cognitive Behavioural Therapy (CBT), CBT-E for Eating Disorders or disordered eating concerns, Dialectical Behaviour Therapy (DBT), Radically-Open Dialectical Behaviour Therapy (RO-DBT), Acceptance and Commitment Therapy (ACT), Schema therapy and EMDR.
Welcome to my boutique Clinical Psychology practice. I am a warm, empathic Clinical Psychologist, and a mother of two young children. I have worked in community, public and private hospital settings, with experience working with children, adolescents and adults providing individual, parenting and group-based interventions. I have a particular interest working with adults who have experienced significant stressors or trauma in their life, who are struggling with feelings of anxiety or depression and with individuals who generally would like to gain further insight or coping strategies to deal with life’s challenges.
I draw on the following therapeutic modalities as needed to best meet each individual’s goals: Cognitive Behavioural Therapy (CBT), CBT-E for Eating Disorders or disordered eating concerns, Dialectical Behaviour Therapy (DBT), Radically-Open Dialectical Behaviour Therapy (RO-DBT), Acceptance and Commitment Therapy (ACT), Schema therapy and EMDR.
Welcome to my boutique Clinical Psychology practice. I am a warm, empathic Clinical Psychologist, and a mother of two young children. I have worked in community, public and private hospital settings, with experience working with children, adolescents and adults providing individual, parenting and group-based interventions. I have a particular interest working with adults who have experienced significant stressors or trauma in their life, who are struggling with feelings of anxiety or depression and with individuals who generally would like to gain further insight or coping strategies to deal with life’s challenges.
She has graduated with a Master's in Counselling and Psychotherapy and expanded her skill base with additional training in EMDR and Art-based therapies.
Grishma is a warm person who believes in working creatively and collaboratively with clients to address their challenges. At PsyConnect, Grishma adopts an integrative counselling approach and offers a safe and supportive environment for clients to explore their thoughts and emotions. She works with the clients in a compassionate and culturally aware manner to help them connect with their inner strength and explore their infinite potential to manage challenging life situations one step at a time.
She has graduated with a Master's in Counselling and Psychotherapy and expanded her skill base with additional training in EMDR and Art-based therapies.
Grishma is a warm person who believes in working creatively and collaboratively with clients to address their challenges. At PsyConnect, Grishma adopts an integrative counselling approach and offers a safe and supportive environment for clients to explore their thoughts and emotions. She works with the clients in a compassionate and culturally aware manner to help them connect with their inner strength and explore their infinite potential to manage challenging life situations one step at a time.
Ann-Maree Whelan
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
1 Endorsed
Leichhardt, NSW 2040
She has also been undertaking extra training in treating trauma through Eye Movement Desensitisation and Reprocessing ( EMDR) therapy.
Ann-Maree is a warm and experienced psychologist, who works from a strengths-based and trauma-informed perspective. She works collaboratively with clients using a wide range of evidence-based treatment approaches tailored to their individual needs. She creates a safe, non-judgemental and supportive therapeutic space where individuals can develop insight and create meaningful change in their lives and relationships. Ann-Maree has been registered since 2009, and has extensive experience in working with clients through life experiences such as neurodiversity, depression, anxiety, relationship difficulties, trauma, grief and loss.
She has also been undertaking extra training in treating trauma through Eye Movement Desensitisation and Reprocessing ( EMDR) therapy.
Ann-Maree is a warm and experienced psychologist, who works from a strengths-based and trauma-informed perspective. She works collaboratively with clients using a wide range of evidence-based treatment approaches tailored to their individual needs. She creates a safe, non-judgemental and supportive therapeutic space where individuals can develop insight and create meaningful change in their lives and relationships. Ann-Maree has been registered since 2009, and has extensive experience in working with clients through life experiences such as neurodiversity, depression, anxiety, relationship difficulties, trauma, grief and loss.
Stacey Walsh
Psychologist, MPsych, PsyBA General
Verified Verified
Leichhardt, NSW 2040
Waitlist for new clients
I draw from somatic approaches, EMDR and IFS among others to inform my work.
One of my passions is in helping my clients explore how early life experiences contribute to the ways they relate in the world as they go through life. I look for ways to work with you to process and heal traumas (both early and later in life), relationship or life patterns and missing experiences to assist you to show up in your life in a way that feels authentic, grounded and connected. Your journey and the way that your system organises itself to meet your needs are unique to you and I am honoured by the opportunity to assist you in making meaning of your own experiences.
I draw from somatic approaches, EMDR and IFS among others to inform my work.
One of my passions is in helping my clients explore how early life experiences contribute to the ways they relate in the world as they go through life. I look for ways to work with you to process and heal traumas (both early and later in life), relationship or life patterns and missing experiences to assist you to show up in your life in a way that feels authentic, grounded and connected. Your journey and the way that your system organises itself to meet your needs are unique to you and I am honoured by the opportunity to assist you in making meaning of your own experiences.
See more therapy options for Croydon
Nearby EMDR Counsellors Searches for Croydon
- Ashfield
- Burwood
- Campsie
- Concord
- Drummoyne
- Dulwich Hill
- Five Dock
- Leichhardt
- North Strathfield
- Petersham
- Strathfield
- Summer Hill
EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.