Counselling in Sydney, NSW
Clients can present to therapy for a variety of reasons. On the other hand, clients can feel overwhelmed or unsure about where to begin with therapy. I provide a safe, non-judgemental space that meets where the client is at, and gently explores what's happening in their life. Where together we can work towards goals that are alligned with their hopes, aspirations, desires or needs; to improve connection with the self, interpersonal relationships and the interplay with their surrounding social world.
Clients can present to therapy for a variety of reasons. On the other hand, clients can feel overwhelmed or unsure about where to begin with therapy. I provide a safe, non-judgemental space that meets where the client is at, and gently explores what's happening in their life. Where together we can work towards goals that are alligned with their hopes, aspirations, desires or needs; to improve connection with the self, interpersonal relationships and the interplay with their surrounding social world.
I support clients with a variety of presentations and referrals to enhance their overall lifestyle satisfaction and wellbeing. These range from anxiety and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma. My clients are driven and motivated to create positive change in their lives by adopting proactive strategies, along with lowering their protective mechanisms to explore challenges which have had significant impacts on their wellbeing and functioning.
I support clients with a variety of presentations and referrals to enhance their overall lifestyle satisfaction and wellbeing. These range from anxiety and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma. My clients are driven and motivated to create positive change in their lives by adopting proactive strategies, along with lowering their protective mechanisms to explore challenges which have had significant impacts on their wellbeing and functioning.
My ideal clients are those seeking meaningful personal growth and improved relationships. They may face challenges in their personal lives, relationships, or work but are motivated to make positive changes. Whether working individually or as a couple, they value a supportive space to explore their feelings, develop new skills, and build resilience. They want to foster deeper connections and personal fulfilment through evidence-based approaches and empathetic guidance.
My ideal clients are those seeking meaningful personal growth and improved relationships. They may face challenges in their personal lives, relationships, or work but are motivated to make positive changes. Whether working individually or as a couple, they value a supportive space to explore their feelings, develop new skills, and build resilience. They want to foster deeper connections and personal fulfilment through evidence-based approaches and empathetic guidance.
I have a strong interest in cultivating culturally responsive and accessible practices in my work and in the wider mental health industry. I focus on cultivating strong therapeutic relationships with clients from different age groups, cultural and neurodivergent backgrounds through using collaborative intersectional frameworks and maintaining authenticity, empathy, and curiosity in the counselling space with a focus on CBT, ACT, Schema Therapy and more, using multiple modalities as and when needed by my clients. If this holistic approach aligns with you, please reach out and we can address any hesitations or questions you may have.
I have a strong interest in cultivating culturally responsive and accessible practices in my work and in the wider mental health industry. I focus on cultivating strong therapeutic relationships with clients from different age groups, cultural and neurodivergent backgrounds through using collaborative intersectional frameworks and maintaining authenticity, empathy, and curiosity in the counselling space with a focus on CBT, ACT, Schema Therapy and more, using multiple modalities as and when needed by my clients. If this holistic approach aligns with you, please reach out and we can address any hesitations or questions you may have.
Dr Lingani Mbakile-Mahlanza
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000 (Online Only)
I specialise in seeing clients with ADHD (Children 6-12 years), Autism and Trauma (Trained in EMDR). However, I also am trained to assist with Depression, Anxiety and Stress. I prioritise diversity and inclusivity, fostering a nonjudgmental environment centred on clients’ individual experiences.
I specialise in seeing clients with ADHD (Children 6-12 years), Autism and Trauma (Trained in EMDR). However, I also am trained to assist with Depression, Anxiety and Stress. I prioritise diversity and inclusivity, fostering a nonjudgmental environment centred on clients’ individual experiences.
Present Tense Psychology
Psychologist, PsyBA General
Verified Verified
Sydney, NSW 2000 (Online Only)
You’re worried & overwhelmed that your life is out of control and off track. You’re experiencing dread, agitation, and frustration as a result of living a life that you would not have chosen. If you’re struggling to cope with the world, now might be the time to connect with a psychologist who can help. Let us work together to develop a plan that can reassure you that things can & will change towards living a fulfilled life, more aligned with your values. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision you will ever make for your current well-being & your future self.
You’re worried & overwhelmed that your life is out of control and off track. You’re experiencing dread, agitation, and frustration as a result of living a life that you would not have chosen. If you’re struggling to cope with the world, now might be the time to connect with a psychologist who can help. Let us work together to develop a plan that can reassure you that things can & will change towards living a fulfilled life, more aligned with your values. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision you will ever make for your current well-being & your future self.
I'm here to help you with the reason you've arrived at this page. What do you need? Is your relationship with your partner suffering? This can be common in new relationships but also after decades together. Perhaps you feel stuck and struggle to make personal change. You don't have to solve this one on your own, you might not feel like you can talk to a friend or partner. Your parent's don't seem to understand. Whatever your situation, connecting with a counsellor can be immensely beneficial. Bookings at davesegal.com
I'm here to help you with the reason you've arrived at this page. What do you need? Is your relationship with your partner suffering? This can be common in new relationships but also after decades together. Perhaps you feel stuck and struggle to make personal change. You don't have to solve this one on your own, you might not feel like you can talk to a friend or partner. Your parent's don't seem to understand. Whatever your situation, connecting with a counsellor can be immensely beneficial. Bookings at davesegal.com
Diane Hanna
Psychologist, PsyBA General
Verified Verified
Sydney, NSW 2000
Not accepting new clients
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years. I can treat depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate, safe, and practical approach. My additional qualifications in art therapy when combined with mindfulness, has helped many people from very different backgrounds. I have lived experience as an army veteran and humanitarian aid worker in Iraq, and am not unused to tough situations. I welcome adults, couples, young people, LGBTQIA, veterans, and seniors.
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years. I can treat depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate, safe, and practical approach. My additional qualifications in art therapy when combined with mindfulness, has helped many people from very different backgrounds. I have lived experience as an army veteran and humanitarian aid worker in Iraq, and am not unused to tough situations. I welcome adults, couples, young people, LGBTQIA, veterans, and seniors.
Meet Vincent, a highly experienced and compassionate registered psychologist with over 25 years of clinical experience. Vincent believes in the importance of truly listening and understanding his clients to provide them with the best possible support. He uses his vast experience to engage, collaborate, and adapt treatments to make a real and long-lasting change in his clients' lives. Vincent's approach is person-centred, warm, empathetic, and culturally responsive, which makes him an excellent choice for clients from diverse cultural backgrounds.
Meet Vincent, a highly experienced and compassionate registered psychologist with over 25 years of clinical experience. Vincent believes in the importance of truly listening and understanding his clients to provide them with the best possible support. He uses his vast experience to engage, collaborate, and adapt treatments to make a real and long-lasting change in his clients' lives. Vincent's approach is person-centred, warm, empathetic, and culturally responsive, which makes him an excellent choice for clients from diverse cultural backgrounds.
Do you feel numb or overwhelmed? Or that you're just going through the motions of life? Is your inner critic a constant companion, leaving you feeling lost and unsure. Perhaps this makes you feel that you're not enough or all too much. Facing these challenges alone can leave you feeling helpless or stuck. At Self Space Therapy, I offer a safe, compassionate and welcoming space to meet you where you are. Together we will build a therapeutic relationship based on trust and authenticity - a space to focus on deepening self awareness and acceptance and fostering growth and change.
Do you feel numb or overwhelmed? Or that you're just going through the motions of life? Is your inner critic a constant companion, leaving you feeling lost and unsure. Perhaps this makes you feel that you're not enough or all too much. Facing these challenges alone can leave you feeling helpless or stuck. At Self Space Therapy, I offer a safe, compassionate and welcoming space to meet you where you are. Together we will build a therapeutic relationship based on trust and authenticity - a space to focus on deepening self awareness and acceptance and fostering growth and change.
Appointments available now! Taking new patients. WorkCover and private health fund patients weIcome. I can help because we all lose our way at times. Forget who we are. Lose touch with what makes us strong and our life worthwhile. I am a qualified therapist and mental health trainer with a special interest in trauma, addiction and self-fulfilment. You might like to meet at my St Leonards rooms, online, or at a beach or park near you. Perhaps it’s time to find yourself again.
Appointments available now! Taking new patients. WorkCover and private health fund patients weIcome. I can help because we all lose our way at times. Forget who we are. Lose touch with what makes us strong and our life worthwhile. I am a qualified therapist and mental health trainer with a special interest in trauma, addiction and self-fulfilment. You might like to meet at my St Leonards rooms, online, or at a beach or park near you. Perhaps it’s time to find yourself again.
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Carmen Teodor
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Sydney, NSW 2000 (Online Only)
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
Hello. If you’re searching for a new and effective way of coping with stress, burnout, anxiety or complex trauma recovery, third-wave psychology might be the secret ingredient you’re looking for (mindfulness combined with traditional talk therapy). Maybe you’re suffering the horrible confusion and pain of narcissistic abuse or bullying. I can help. I have lived experience and in-depth understanding of what you’re going through. I’ve published a book, a podcast, blog and recently a short article in Australian Counselling Journal.
Hello. If you’re searching for a new and effective way of coping with stress, burnout, anxiety or complex trauma recovery, third-wave psychology might be the secret ingredient you’re looking for (mindfulness combined with traditional talk therapy). Maybe you’re suffering the horrible confusion and pain of narcissistic abuse or bullying. I can help. I have lived experience and in-depth understanding of what you’re going through. I’ve published a book, a podcast, blog and recently a short article in Australian Counselling Journal.
I'm a Clinical Psychologist specialising in working with individuals aged 18 and above. I completed my Master's degree in Clinical Psychology from the University of Queensland and since have worked in both private and public sectors treating diverse presentations including depression, anxiety, stress, burn out, interpersonal difficulties, and trauma. I aim to provide a compassionate and non-judgmental space where clients can explore their thoughts, feelings, and experiences.
I'm a Clinical Psychologist specialising in working with individuals aged 18 and above. I completed my Master's degree in Clinical Psychology from the University of Queensland and since have worked in both private and public sectors treating diverse presentations including depression, anxiety, stress, burn out, interpersonal difficulties, and trauma. I aim to provide a compassionate and non-judgmental space where clients can explore their thoughts, feelings, and experiences.
I primarily work with neurodivergent children, adolescents and their families to support them to understand their unique strengths and differences, to understand the challenges they are facing and to work collaboratively together to build skills, an understanding of themselves and to achieve their goals. I also support neurodivergent adults and families to understand themselves and their parenting. I believe in building strong rapport with my clients through my open, relaxed, down-to-earth and playful approach and ensuring that above all, my clients feel safe.
I primarily work with neurodivergent children, adolescents and their families to support them to understand their unique strengths and differences, to understand the challenges they are facing and to work collaboratively together to build skills, an understanding of themselves and to achieve their goals. I also support neurodivergent adults and families to understand themselves and their parenting. I believe in building strong rapport with my clients through my open, relaxed, down-to-earth and playful approach and ensuring that above all, my clients feel safe.
I am a Registered Psychologist with the Psychology Board of Australia and also a member of the Australian Psychology Society. I have a Masters in Psychology in Family Therapy, a Masters in Health Education and also a Graduate Certificate in Clinical Supervision. With 35 years of experience in individual, couple, family, and relationships therapy.
I am a Registered Psychologist with the Psychology Board of Australia and also a member of the Australian Psychology Society. I have a Masters in Psychology in Family Therapy, a Masters in Health Education and also a Graduate Certificate in Clinical Supervision. With 35 years of experience in individual, couple, family, and relationships therapy.
Dylan Arnot
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000 (Online Only)
Hello, I'm Dylan. I’m a Coaching and Clinical Psychologist, and I support clients to connect with their meaning, purpose, and values, while managing current challenges. I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as ADHD, anxiety, burnout, life transitions, panic attacks, and ASD.
Hello, I'm Dylan. I’m a Coaching and Clinical Psychologist, and I support clients to connect with their meaning, purpose, and values, while managing current challenges. I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as ADHD, anxiety, burnout, life transitions, panic attacks, and ASD.
I'm a Psychologist (Clinical Psychology Registrar) and PhD (Clinical Psychology) Candidate at the University of Wollongong. I am based in Surry Hills, NSW. I work with children (aged 8 and above), adolescents and adults who need support with anxiety, borderline personality disorder, and cultural identity issues. In my therapy sessions, I use a caring, rapport-based, client-centered approach in order to create a safe and open environment for my clients.
I'm a Psychologist (Clinical Psychology Registrar) and PhD (Clinical Psychology) Candidate at the University of Wollongong. I am based in Surry Hills, NSW. I work with children (aged 8 and above), adolescents and adults who need support with anxiety, borderline personality disorder, and cultural identity issues. In my therapy sessions, I use a caring, rapport-based, client-centered approach in order to create a safe and open environment for my clients.
first things first counselling
Counsellor, MA, ACA-L2
Verified Verified
Sydney, NSW 2000 (Online Only)
I am an experienced trauma-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing. It works.
I am an experienced trauma-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing. It works.
Are you finding your relationships challenging at the moment? Are you finding the conflict overwhelming, making it hard to cope? Not knowing what to do, where to turn or even who you are in the process? If you can't seem to see your way out or through life's challenges at the moment, I would love to help! When things become tricky, and life gets difficult to navigate, having someone journey with you is valuable. I have a real passion for seeing people not just survive but thrive! I feel it is a privilege to be able to equip and encourage clients as we navigate a journey towards understanding, growth and healing together.
Are you finding your relationships challenging at the moment? Are you finding the conflict overwhelming, making it hard to cope? Not knowing what to do, where to turn or even who you are in the process? If you can't seem to see your way out or through life's challenges at the moment, I would love to help! When things become tricky, and life gets difficult to navigate, having someone journey with you is valuable. I have a real passion for seeing people not just survive but thrive! I feel it is a privilege to be able to equip and encourage clients as we navigate a journey towards understanding, growth and healing together.
See more therapy options for Sydney
How does your Counsellor compare?
Number of Counsellors in Sydney, NSW
900+
Average cost per session
$179
Counsellors in Sydney, NSW who prioritize treating:
| 89% | Anxiety |
| 82% | Depression |
| 79% | Stress |
| 77% | Relationship Issues |
| 77% | Self Esteem |
| 68% | Trauma and PTSD |
| 65% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 62% | Medicare Rebates |
| 51% | Bupa |
| 43% | Medibank Private |
How Counsellors in Sydney, NSW see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |