Bipolar Disorder Counselling in Sydney, NSW

Photo of Paula Garrido, MPsych, PsyBA - Clin. Psych, Psychologist
Paula Garrido
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Sydney, NSW 2000  (Online Only)
She currently sees patients with Autism, Asperger's, ADHD, PTSD, Complex-PTSD, agoraphobia, Generalised Anxiety Disorder, OCD, depression, anxiety, psychosis, schizophrenia, delusional disorder, bipolar disorder, intellectual disability, acquired brain injury (ABI), epilepsy, Multiple sclerosis, spinal injury and uses evidenced based psychological therapies.
Welcome! Clinical Psychologist Paula Garrido is registered with the NDIS and provides evidence-based treatment via Telehealth/video call therapy to NDIS Participants. She Certified Autism, PTSD and ADHD practitioner and provides neurodiverse affirming therapy. She is a warm, gentle,understanding, non-judgmental psychologist that provides a safe therapeutic space, to assist patients rebuild their self-confidence and successfully work towards their goals. She has experience working in public hospitals, private psychology clinics with people with mild to severe mental illness, with the NDIA/NDIS including writing NDIS patient reports.
She currently sees patients with Autism, Asperger's, ADHD, PTSD, Complex-PTSD, agoraphobia, Generalised Anxiety Disorder, OCD, depression, anxiety, psychosis, schizophrenia, delusional disorder, bipolar disorder, intellectual disability, acquired brain injury (ABI), epilepsy, Multiple sclerosis, spinal injury and uses evidenced based psychological therapies.
Welcome! Clinical Psychologist Paula Garrido is registered with the NDIS and provides evidence-based treatment via Telehealth/video call therapy to NDIS Participants. She Certified Autism, PTSD and ADHD practitioner and provides neurodiverse affirming therapy. She is a warm, gentle,understanding, non-judgmental psychologist that provides a safe therapeutic space, to assist patients rebuild their self-confidence and successfully work towards their goals. She has experience working in public hospitals, private psychology clinics with people with mild to severe mental illness, with the NDIA/NDIS including writing NDIS patient reports.
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Photo of Dr Jacky Wan - Multilingual Psychologist, PhD, PsyBA - Clin. Psych, Psychologist
Dr Jacky Wan - Multilingual Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000
I am a clinical psychologist with over a decade of experience in clinical supervisory roles held at both hospitals and private practice. In this time I have specialised in sleep issues, sleep disorders, psychotic spectrum disorders, bipolar disorder and other clinical presentations. I am passionate about providing caring and compassionate psychological support, tailored to my individual clients. This can range from resolving painful history to promoting growth in various stages of their life. Having practiced in both Hong Kong and Australia, I speak fluent English, Cantonese and Mandarin.
I am a clinical psychologist with over a decade of experience in clinical supervisory roles held at both hospitals and private practice. In this time I have specialised in sleep issues, sleep disorders, psychotic spectrum disorders, bipolar disorder and other clinical presentations. I am passionate about providing caring and compassionate psychological support, tailored to my individual clients. This can range from resolving painful history to promoting growth in various stages of their life. Having practiced in both Hong Kong and Australia, I speak fluent English, Cantonese and Mandarin.
(02) 9100 0686 View (02) 9100 0686
Photo of Danka Fiedor Psychology Emdr 2.0 And Emdr Intensive Extended Sessions, PsyBA General, Psychologist
Danka Fiedor Psychology Emdr Emdr 2.0 And Emdr Intensive Extended Sessions
Psychologist, PsyBA General
Verified Verified
Sydney, NSW 2000
Danka Fiedor Psychology is offering integrated and customised to client needs therapy such as EMDR & EMDR 2.0 & EMDR Intensives for individuals and couples & Attachment Informed EMDR & "parts work" & Gottman Method Workers Compensation/CTP (SIRA) & Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues including stress, depression, anxiety, grief, PTSD/cPTSD, Bipolar Disorder, Eating Disorders, OCD, Adult ADHD, phobias and performance anxiety, self-esteem and life’s challenges.
Danka Fiedor Psychology is offering integrated and customised to client needs therapy such as EMDR & EMDR 2.0 & EMDR Intensives for individuals and couples & Attachment Informed EMDR & "parts work" & Gottman Method Workers Compensation/CTP (SIRA) & Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues including stress, depression, anxiety, grief, PTSD/cPTSD, Bipolar Disorder, Eating Disorders, OCD, Adult ADHD, phobias and performance anxiety, self-esteem and life’s challenges.
(02) 9100 0959 View (02) 9100 0959
Photo of Johnny Kieran-Black, AMHSW, Clinical Social Work/Therapist
Johnny Kieran-Black
Clinical Social Work/Therapist, AMHSW
Verified Verified
Sydney, NSW 2000
I treat a broad range of mental health issues, including Complex PTSD, Gender Dysphoria, depression, anxiety, personality, psychotic and bipolar spectrum and eating disorders.
My name is Johnny (he/they). I am an Accredited EMDR and Cognitive Analytic Therapy (CAT) Practitioner. I am interested in working LGBTQIA+ people, young people, survivors of trauma, people experiencing relationship difficulties, people wanting to learn more about who they are, people who use addictive behaviours as a way of managing, including drugs, alcohol, self-harm, eating disordered behaviours and thoughts of suicide. I understand how hard it can be to talk about traumatic experiences and I strive to bring warmth, partnership, acceptance and compassion to all my work.
I treat a broad range of mental health issues, including Complex PTSD, Gender Dysphoria, depression, anxiety, personality, psychotic and bipolar spectrum and eating disorders.
My name is Johnny (he/they). I am an Accredited EMDR and Cognitive Analytic Therapy (CAT) Practitioner. I am interested in working LGBTQIA+ people, young people, survivors of trauma, people experiencing relationship difficulties, people wanting to learn more about who they are, people who use addictive behaviours as a way of managing, including drugs, alcohol, self-harm, eating disordered behaviours and thoughts of suicide. I understand how hard it can be to talk about traumatic experiences and I strive to bring warmth, partnership, acceptance and compassion to all my work.
(02) 9100 0621 View (02) 9100 0621
Photo of Andrea Michelle Schilder, MPsych, PsyBA - Clin. Psych, Psychologist
Andrea Michelle Schilder
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000
Clinical Psychologist working in Camperdown with 20 years experience treating a wide range of mental health problems including anxiety, depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.
Clinical Psychologist working in Camperdown with 20 years experience treating a wide range of mental health problems including anxiety, depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.
(02) 9159 6581 View (02) 9159 6581
Photo of Suzanne Klotz - People Psychology, PsyBA General, Psychologist
Suzanne Klotz - People Psychology
Psychologist, PsyBA General
Verified Verified
Sydney, NSW 2000
Get help by seeing Suzanne, who has extensive experience with: Anxiety, Panic Attacks & Anxiety Stress, Phobias (Fear of specific things / situations), Depression, Grief & Loss, Bereavement, Relationship Issues, Couples Counselling, Marriage Counselling, Premarital Counselling, Workplace Stress, Alcohol Abuse & Dependency, PTSD (Post Traumatic Stress Disorder), Trauma, Adjustment Disorder, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Adoption Issues, Anger Management, Bipolar Disorder (BD), Career Guidance, Chronic Pain, Codependency Disorder & Divorce Counselling
Get help by seeing Suzanne, who has extensive experience with: Anxiety, Panic Attacks & Anxiety Stress, Phobias (Fear of specific things / situations), Depression, Grief & Loss, Bereavement, Relationship Issues, Couples Counselling, Marriage Counselling, Premarital Counselling, Workplace Stress, Alcohol Abuse & Dependency, PTSD (Post Traumatic Stress Disorder), Trauma, Adjustment Disorder, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Adoption Issues, Anger Management, Bipolar Disorder (BD), Career Guidance, Chronic Pain, Codependency Disorder & Divorce Counselling
(03) 7003 2585 View (03) 7003 2585
Photo of Kathryn Vella, AMHSW, Clinical Social Work/Therapist
Kathryn Vella
Clinical Social Work/Therapist, AMHSW
Verified Verified
Sydney, NSW 2000  (Online Only)
I'm an accredited and registered Clinical Psychotherapist and Clinical and Forensic Social Worker. I specialise in individual counselling, trauma, and working with victims of coercive control, particularly narcissistic abuse that has been compounded by separation or divorce. I work toward providing clients with support, clarity, understanding, and validation while they recover from coercive control and the goal throughout the therapeutic process is to heal trauma, restore confidence, restore identity, and maximise well-being.
I'm an accredited and registered Clinical Psychotherapist and Clinical and Forensic Social Worker. I specialise in individual counselling, trauma, and working with victims of coercive control, particularly narcissistic abuse that has been compounded by separation or divorce. I work toward providing clients with support, clarity, understanding, and validation while they recover from coercive control and the goal throughout the therapeutic process is to heal trauma, restore confidence, restore identity, and maximise well-being.
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Photo of Eva M Fera, PsyBA - Clin. Psych, Psychologist
Eva M Fera
Psychologist, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000
I am a Fellow and clinical supervisor of both the Australian Psychological Society’s Colleges of Clinical Psychologists and Health Psychologists. I have completed training in Clinical Hypnotherapy, Nutritional Medicine in Mental Health, and Neurofeedback, and have 25 years of clinical experience in public, medical, and private settings. My therapeutic approach is goal-oriented and employs biopsychosocial strategies to hasten your recovery. Your therapy is designed for your unique needs, based on Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and utilising a variety of other modalities as required
I am a Fellow and clinical supervisor of both the Australian Psychological Society’s Colleges of Clinical Psychologists and Health Psychologists. I have completed training in Clinical Hypnotherapy, Nutritional Medicine in Mental Health, and Neurofeedback, and have 25 years of clinical experience in public, medical, and private settings. My therapeutic approach is goal-oriented and employs biopsychosocial strategies to hasten your recovery. Your therapy is designed for your unique needs, based on Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and utilising a variety of other modalities as required
0400 363 390 View 0400 363 390
Photo of Dr Robby Fullerton, PhD, PsyBA - Clin. Psych, Psychologist
Dr Robby Fullerton
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Sydney, NSW 2000
I believe that connections with the right people offer transformative space for building insight, feeling truly understood, and healing through life’s challenges. I am a warm, caring, empathic, and professional individual, devoted to improving my clients’ emotional well-being and reducing their pain and suffering. I support clients with compassion and integrity, drawing upon my extensive training in evidenced-based therapeutic interventions to produce lasting change. I’m passionate about helping others with a gentle and direct approach, creating an inviting, safe space for deep exploration and reflection.
I believe that connections with the right people offer transformative space for building insight, feeling truly understood, and healing through life’s challenges. I am a warm, caring, empathic, and professional individual, devoted to improving my clients’ emotional well-being and reducing their pain and suffering. I support clients with compassion and integrity, drawing upon my extensive training in evidenced-based therapeutic interventions to produce lasting change. I’m passionate about helping others with a gentle and direct approach, creating an inviting, safe space for deep exploration and reflection.
(02) 9100 0674 View (02) 9100 0674
Photo of Dr Rosemary Allen, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Rosemary Allen
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000
Rosemary has experience working with individuals of all ages & stages. She has worked in various clinical settings, including inpatient & outpatient hospital settings, forensic facilities, military settings, private practice and in the community. Stemming from her doctoral research and experience working in trauma settings, she has a strong interest in trauma and takes a trauma-informed approach to her practice. She collaborates with her clients to develop the best evidence based treatment plan for your needs, working from an integrative therapeutic approach. See below the treatment modalities Rosemary offers to her clients.
Rosemary has experience working with individuals of all ages & stages. She has worked in various clinical settings, including inpatient & outpatient hospital settings, forensic facilities, military settings, private practice and in the community. Stemming from her doctoral research and experience working in trauma settings, she has a strong interest in trauma and takes a trauma-informed approach to her practice. She collaborates with her clients to develop the best evidence based treatment plan for your needs, working from an integrative therapeutic approach. See below the treatment modalities Rosemary offers to her clients.
(02) 9159 6836 View (02) 9159 6836
Photo of Tara Trewartha, MPsych, PsyBA - Clin. Psych, Psychologist
Tara Trewartha
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000
I pride myself on providing a safe, compassionate and non-judgemental space. I am passionate about helping people to build on their individual strengths and develop new skills. If you are hoping to experience a greater quality of life, find some direction, or achieve your goals, it would be a privilege for me to offer you guidance and support.
I pride myself on providing a safe, compassionate and non-judgemental space. I am passionate about helping people to build on their individual strengths and develop new skills. If you are hoping to experience a greater quality of life, find some direction, or achieve your goals, it would be a privilege for me to offer you guidance and support.
(02) 9100 0805 View (02) 9100 0805
Photo of Pamela Rita Verrender, PsyBA General, Psychologist
Pamela Rita Verrender
Psychologist, PsyBA General
Verified Verified
Sydney, NSW 2000
Pam is a registered psychologist, social worker, family and couples therapist. Pam has extensive experience in a broad range of mental health problems including depression, anxiety, stress, PTSD, adjustment difficulties, ASD, ADHD, grief and loss, relationship issues, perinatal mental health and fertility issues. Pam will provide a thorough assessment of the presenting issues and work collaboratively with you to devise a comprehensive treatment plan. She sees clients for face-to-face sessions as well as Telehealth sessions (Zoom video-conferencing.). GP or specialist referral is required for the Medicare rebate.
Pam is a registered psychologist, social worker, family and couples therapist. Pam has extensive experience in a broad range of mental health problems including depression, anxiety, stress, PTSD, adjustment difficulties, ASD, ADHD, grief and loss, relationship issues, perinatal mental health and fertility issues. Pam will provide a thorough assessment of the presenting issues and work collaboratively with you to devise a comprehensive treatment plan. She sees clients for face-to-face sessions as well as Telehealth sessions (Zoom video-conferencing.). GP or specialist referral is required for the Medicare rebate.
(02) 9159 6732 View (02) 9159 6732
Photo of Sally Walsh, PACFA, Psychotherapist
Sally Walsh
Psychotherapist, PACFA
Verified Verified
Sydney, NSW 2000
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
(02) 9100 0123 View (02) 9100 0123
Photo of Anica Vuckovic Taione - Eudaimonia HQ, MSc, PsyBA General, Psychologist
Eudaimonia HQ
Psychologist, MSc, PsyBA General
Verified Verified
Sydney, NSW 2000
Our therapeutic process that fosters a positive and nurturing environment for well-being, personal growth, boosting self-esteem, and developing healthier coping strategies. We bring experience in providing support to individuals facing a range of challenges, such as anxiety, stress, depression, trauma, relationship complexities, and various disorders. Additionally, I have extensive expertise in working with neurodiverse clients. My commitment is to assist you on your unique journey toward lasting positive change and fulfilment.
Our therapeutic process that fosters a positive and nurturing environment for well-being, personal growth, boosting self-esteem, and developing healthier coping strategies. We bring experience in providing support to individuals facing a range of challenges, such as anxiety, stress, depression, trauma, relationship complexities, and various disorders. Additionally, I have extensive expertise in working with neurodiverse clients. My commitment is to assist you on your unique journey toward lasting positive change and fulfilment.
(02) 9100 0484 View (02) 9100 0484
Photo of Amelie Nguyen, MPsych, PsyBA - Clin. Psych, Psychologist
Amelie Nguyen
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000  (Online Only)
Concessions available now. Amelie is a qualified and highly accomplished Clinical Psychologist & Board Approved Supervisor, dedicated to helping you BE the change you wish to see in your life. Amelie works collaboratively with you to achieve your therapeutic goals and overcome the barriers that get in your way. Learn to improve your functioning and quality of life through emotion regulation skills, mindfulness, being more effective in your relationships with others, resolving conflict, using clear communication, problem solving, decision making, and better managing life stressors.
Concessions available now. Amelie is a qualified and highly accomplished Clinical Psychologist & Board Approved Supervisor, dedicated to helping you BE the change you wish to see in your life. Amelie works collaboratively with you to achieve your therapeutic goals and overcome the barriers that get in your way. Learn to improve your functioning and quality of life through emotion regulation skills, mindfulness, being more effective in your relationships with others, resolving conflict, using clear communication, problem solving, decision making, and better managing life stressors.
(02) 9100 0673 View (02) 9100 0673
Photo of Steven Segal, PhD, PsyBA General, Psychologist
Steven Segal
Psychologist, PhD, PsyBA General
Verified Verified
Sydney, NSW 2000
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
(02) 9100 0103 View (02) 9100 0103
Photo of Sarah Pak, AMHSW, Clinical Social Work/Therapist
Sarah Pak
Clinical Social Work/Therapist, AMHSW
Verified Verified
Sydney, NSW 2000
I've been a mental health clinician/ therapist for over 20 years assisting patients/clients with a variety of issues ranging from mild depression, anxiety, stress, adjustment to more severe psychological and complex difficulties stemming from trauma, abuse, addictions, disability, psychiatric illnesses and personality and relationship related problems. I enjoy meeting those who value the importance of self-awareness and personal development in order to improve their psychological well-being.. I have extensive experiencing working with children, adults, couples and families who wish to improve their Mental Health conditions.
I've been a mental health clinician/ therapist for over 20 years assisting patients/clients with a variety of issues ranging from mild depression, anxiety, stress, adjustment to more severe psychological and complex difficulties stemming from trauma, abuse, addictions, disability, psychiatric illnesses and personality and relationship related problems. I enjoy meeting those who value the importance of self-awareness and personal development in order to improve their psychological well-being.. I have extensive experiencing working with children, adults, couples and families who wish to improve their Mental Health conditions.
(02) 8074 1764 View (02) 8074 1764
Photo of Wayne Gillespie - WG Psychology, MAPS, Psychologist
WG Psychology
Psychologist, MAPS
Verified Verified
Sydney, NSW 2000
Wayne Gillespie is a Registered Psychologist with over 20yrs experience. In addition to his private practice, Wayne worked for 19yrs as a student counsellor/psychologist at the University of New South Wales and National Institute of Dramatic Arts (NIDA). Wayne specialises in providing counselling/coaching for a range of presentations including: Mood Disorders, Anxiety, Drug and Alcohol, Adjustment Problems; Relationship Problems, Trauma incidents, Bereavement; Academic Difficulties (e.g procrastination and perfectionism), Career Transition, Creativity Issues, Creative Arts/Entertainment Psychology and Executive Coaching.
Wayne Gillespie is a Registered Psychologist with over 20yrs experience. In addition to his private practice, Wayne worked for 19yrs as a student counsellor/psychologist at the University of New South Wales and National Institute of Dramatic Arts (NIDA). Wayne specialises in providing counselling/coaching for a range of presentations including: Mood Disorders, Anxiety, Drug and Alcohol, Adjustment Problems; Relationship Problems, Trauma incidents, Bereavement; Academic Difficulties (e.g procrastination and perfectionism), Career Transition, Creativity Issues, Creative Arts/Entertainment Psychology and Executive Coaching.
(02) 9100 0170 View (02) 9100 0170
Photo of Adrian Allen, PhD, PsyBA - Clin. Psych, Psychologist
Adrian Allen
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000  (Online Only)
Adrian understands that everyone has their own emotional and mental health needs. He aims to understand your specific concerns, needs and goals. He works with people who have concerns with mood and depression, various types of anxiety, worry, OCD, work and life stress, relationships, and trauma and PTSD. You may find working with Adrian helpful if you want to learn practical tools and skills that are supported by science to achieve real change in how you feel. Adrian brings extensive experience to his work - several years working in major public hospitals, supervising and teaching clinical trainees, and publishing research.
Adrian understands that everyone has their own emotional and mental health needs. He aims to understand your specific concerns, needs and goals. He works with people who have concerns with mood and depression, various types of anxiety, worry, OCD, work and life stress, relationships, and trauma and PTSD. You may find working with Adrian helpful if you want to learn practical tools and skills that are supported by science to achieve real change in how you feel. Adrian brings extensive experience to his work - several years working in major public hospitals, supervising and teaching clinical trainees, and publishing research.
(02) 8074 5317 View (02) 8074 5317
Photo of Arzu Aksu Chapman, ACA-L2, Counsellor
Arzu Aksu Chapman
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Sydney, NSW 2000
You, seeking understanding and connection in a world that often feels overwhelming. My ideal client navigates the intricate landscape of neurodivergence—be it ADHD, Autism, or related experiences. In couples, I welcome those facing unique dynamics, including neurodivergent and LGBTQ+ pairs. Your issues may vary, but the core need is universal: a safe space to explore challenges, cultivate understanding, and forge a path towards fulfillment. As a passionate therapist specializing in neurodiversity and couples therapy, my approach transcends conventional methods. Let's embark on a journey where acceptance and growth intersect.
You, seeking understanding and connection in a world that often feels overwhelming. My ideal client navigates the intricate landscape of neurodivergence—be it ADHD, Autism, or related experiences. In couples, I welcome those facing unique dynamics, including neurodivergent and LGBTQ+ pairs. Your issues may vary, but the core need is universal: a safe space to explore challenges, cultivate understanding, and forge a path towards fulfillment. As a passionate therapist specializing in neurodiversity and couples therapy, my approach transcends conventional methods. Let's embark on a journey where acceptance and growth intersect.
(02) 8403 1928 View (02) 8403 1928

See more therapy options for Sydney

Bipolar Disorder Counsellors

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.