Mindfulness-Based (MBCT) Counselling in Chatswood, NSW

Photo of Kylie Finlayson - Kylie Finlayson, Principal Psychologist, MPsych, PsyBA Endorsed, Psychologist
Kylie Finlayson, Principal Psychologist
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Chatswood, NSW 2067
Kylie’s psychology practice focuses on the diagnosis and treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, adult ADHD, and men’s mental health and distress. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Motivational Interviewing, Positive Psychology, and Mindfulness-Based Stress Reduction (MBSR).
Kylie’s psychology practice focuses on the diagnosis and treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, adult ADHD, and men’s mental health and distress. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Motivational Interviewing, Positive Psychology, and Mindfulness-Based Stress Reduction (MBSR).
(02) 9100 0436 View (02) 9100 0436
Photo of Hee Zee Lu, PACFA, Counsellor
Hee Zee Lu
Counsellor, PACFA
Verified Verified
Chatswood, NSW 2067
I am multilingual, trained and well versed in somatic psychotherapy using mindfulness to heal and explore.
I hold certification with the Psychotherapy and Counselling Federation of Australia (PACFA) and am an approved counsellor affiliated with NSW Victim Services. I specialize in providing tailored outpatient psychological care that effectively addresses a range of challenges including trauma, depression, anxiety, relationship issues, and support for victims and caregivers navigating difficulties.
I am multilingual, trained and well versed in somatic psychotherapy using mindfulness to heal and explore.
I hold certification with the Psychotherapy and Counselling Federation of Australia (PACFA) and am an approved counsellor affiliated with NSW Victim Services. I specialize in providing tailored outpatient psychological care that effectively addresses a range of challenges including trauma, depression, anxiety, relationship issues, and support for victims and caregivers navigating difficulties.
(02) 9100 0600 View (02) 9100 0600
Photo of Dr Tamara Robins, PhD, PsyBA - Clin. Psych, Psychologist
Dr Tamara Robins
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Chatswood, NSW 2067
Waitlist for new clients
I am trained in evidence based therapies including CBT, ACT, DBT, EMDR, mindfulness based therapy, self compassion and trauma informed therapy.
I take a compassionate and personalised approach to therapy. I appreciate the distinctive backgrounds and perspectives of each individual. I enjoy working with teens 15+ and adults to build meaning and purpose in life and help navigate challenges such as anxiety, OCD, depression, work, study and parenting stress and burnout, PTSD and complex trauma.
I am trained in evidence based therapies including CBT, ACT, DBT, EMDR, mindfulness based therapy, self compassion and trauma informed therapy.
I take a compassionate and personalised approach to therapy. I appreciate the distinctive backgrounds and perspectives of each individual. I enjoy working with teens 15+ and adults to build meaning and purpose in life and help navigate challenges such as anxiety, OCD, depression, work, study and parenting stress and burnout, PTSD and complex trauma.
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Photo of Alex Whyburn, PsyBA - Couns. Psych., Psychologist
Alex Whyburn
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Chatswood, NSW 2067
I work from an attachment approach, and am skilled in a range of treatment modalities including mindfulness and cognitive behaviour therapy, Interpersonal Psychotherapy and Acceptance and Commitment Therapy.
I have over 18 years experience working with adults and adolescents with a wide range of clinical presentations including anxiety and depression, grief and loss, bipolar, eating disorders, trauma and personality disorders. I am also experienced in working with the LGBTQ+ community.
I work from an attachment approach, and am skilled in a range of treatment modalities including mindfulness and cognitive behaviour therapy, Interpersonal Psychotherapy and Acceptance and Commitment Therapy.
I have over 18 years experience working with adults and adolescents with a wide range of clinical presentations including anxiety and depression, grief and loss, bipolar, eating disorders, trauma and personality disorders. I am also experienced in working with the LGBTQ+ community.
(02) 9100 0815 View (02) 9100 0815
Photo of Brenda Felix, MC, Counsellor
Brenda Felix
Counsellor, MC
Verified Verified
1 Endorsed
Chatswood, NSW 2067
Brenda adopts an integrative, holistic and relational approach, which incorporates person-centred, emotionally focused, trauma-informed, cognitive-behavioural, mindfulness and other evidence-based therapeutic modalities.
Brenda enjoys working with adults, young people and families in different settings. Her lived experience in supporting people with mental health issues and physical disabilities has contributed to her empathic, non-judgmental and respectful aptitudes. Her passion is to empower and give hope to people who are facing their unique stressful life events, such as life transition, relationship issues, developmental injuries, parenting, grief and loss, abuse, trauma and anxiety.
Brenda adopts an integrative, holistic and relational approach, which incorporates person-centred, emotionally focused, trauma-informed, cognitive-behavioural, mindfulness and other evidence-based therapeutic modalities.
Brenda enjoys working with adults, young people and families in different settings. Her lived experience in supporting people with mental health issues and physical disabilities has contributed to her empathic, non-judgmental and respectful aptitudes. Her passion is to empower and give hope to people who are facing their unique stressful life events, such as life transition, relationship issues, developmental injuries, parenting, grief and loss, abuse, trauma and anxiety.
(02) 7804 4765 View (02) 7804 4765
Photo of Sylvia Chen - Somatic Experiencing. Individual And Couple Counselling, MA, PACFA, Counsellor
Sylvia Chen - Somatic Experiencing. Individual And Couple Counselling
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Chatswood, NSW 2067
As an integrative counsellor and psychotherapist, my mission is to meld traditional talk therapy with transformative mindfulness technique by incorporating somatic experiencing trauma healing modality, gong bath meditation, conscious connected breathwork, and animal assisted therapy to help you find hope, clarity, inspiration and empowerment.
I am a trauma-informed clinical counsellor, Somatic Experiencing Practitioner (SEP), gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. ​I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
As an integrative counsellor and psychotherapist, my mission is to meld traditional talk therapy with transformative mindfulness technique by incorporating somatic experiencing trauma healing modality, gong bath meditation, conscious connected breathwork, and animal assisted therapy to help you find hope, clarity, inspiration and empowerment.
I am a trauma-informed clinical counsellor, Somatic Experiencing Practitioner (SEP), gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. ​I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
(02) 8403 0049 View (02) 8403 0049
Photo of Rofia Niazy, MPsych, PACFA, Psychotherapist
Rofia Niazy
Psychotherapist, MPsych, PACFA
Verified Verified
Chatswood, NSW 2067
Clinical approaches: Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
Mental health providers help you navigate various concerns. Although therapists often support people with mental health conditions, you do not need a diagnosis to attend therapy. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences. Areas that I support my clients with: Relationship/intimacy conflicts, life stressors, eating disorders, anxiety disorders, depression or depressive conditions, adjustment /life transition issues, grief, personality disorders, aging and geriatric issues and trauma.
Clinical approaches: Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
Mental health providers help you navigate various concerns. Although therapists often support people with mental health conditions, you do not need a diagnosis to attend therapy. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences. Areas that I support my clients with: Relationship/intimacy conflicts, life stressors, eating disorders, anxiety disorders, depression or depressive conditions, adjustment /life transition issues, grief, personality disorders, aging and geriatric issues and trauma.
(02) 4703 5625 View (02) 4703 5625
Photo of Sally Carlisle, PACFA, Psychotherapist
Sally Carlisle
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Chatswood, NSW 2067
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
(02) 8203 8733 View (02) 8203 8733
Photo of Pip Eve, MPsych, PsyBA - Clin. Psych, Psychologist
Pip Eve
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Chatswood, NSW 2067  (Online Only)
These include attachment-based therapies, mindfulness meditation, schema therapy, internal family systems, ACT, CBT and somatic therapy.
I am a warm and down-to-earth Clinical Psychologist. From the outset, I value the importance of developing a safe, therapeutic relationship, holding space for a person to explore their inner and external worlds. I have a particular interest in supporting people with chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), anxiety, depression, stress/burnout, life transitions, relationship difficulties, and people navigating the perinatal period (fertility concerns/pregnancy/postpartum). Individual telehealth sessions and online groups currently available (Meditation group and Mothers Nurture Circle).
These include attachment-based therapies, mindfulness meditation, schema therapy, internal family systems, ACT, CBT and somatic therapy.
I am a warm and down-to-earth Clinical Psychologist. From the outset, I value the importance of developing a safe, therapeutic relationship, holding space for a person to explore their inner and external worlds. I have a particular interest in supporting people with chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), anxiety, depression, stress/burnout, life transitions, relationship difficulties, and people navigating the perinatal period (fertility concerns/pregnancy/postpartum). Individual telehealth sessions and online groups currently available (Meditation group and Mothers Nurture Circle).
(02) 9100 0572 View (02) 9100 0572
Photo of Chrissy Antonopoulos (Online Telehealth), PsyBA General, Psychologist
Chrissy Antonopoulos (Online Telehealth)
Psychologist, PsyBA General
Verified Verified
Chatswood, NSW 2067  (Online Only)
I work within a trauma informed framework using evidence-based strategies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness and somatic approaches.
I am a Registered Psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions and disability. I have an interest in assessment and experience with Autism, ADHD, learning, intellectual and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people of all ages and am currently only offering Telehealth services.
I work within a trauma informed framework using evidence-based strategies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness and somatic approaches.
I am a Registered Psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions and disability. I have an interest in assessment and experience with Autism, ADHD, learning, intellectual and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people of all ages and am currently only offering Telehealth services.
(02) 9053 4329 View (02) 9053 4329
Photo of Georgia J MacNevin, MA, PsyBA - Clin. Psych, Psychologist
Georgia J MacNevin
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Chatswood, NSW 2067
I works with a broad range of approaches including Internal Family System (IFS), Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), trauma-focused Therapies, Mindfulness, Attachment Theory, Systemic Family Therapy, and psychodynamic models.
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
I works with a broad range of approaches including Internal Family System (IFS), Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), trauma-focused Therapies, Mindfulness, Attachment Theory, Systemic Family Therapy, and psychodynamic models.
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
(02) 5502 7216 View (02) 5502 7216
Photo of Annette Tavitian, ACA-L2, Counsellor
Annette Tavitian
Counsellor, ACA-L2
Verified Verified
4 Endorsed
Chatswood, NSW 2067
Using a blend of Cognitive Behavioural (CBT), Solution Focused Brief (SFBT) and mindfulness-based (MBCT) therapy I work with clients on Relationship Issues, Trauma focused and PTSD around narcissistic personality.
Have you just discovered your partner or family member might be a narcissist? Is it bothering you because no one understands the lies, master manipulation gaslighting or infidelity? If you are suffering the effects of relationship breakdown as a result of narcissistic personality (NPD) abuse, I can help. I individually tailor sessions to address the profound impact of toxic relationships, whether with family members or partner as a result of abuse touching on associated grief and loss as well as associated trauma. Explore your issues in a supportive space that acknowledges the challenges of recovery, fostering resilience and growth.
Using a blend of Cognitive Behavioural (CBT), Solution Focused Brief (SFBT) and mindfulness-based (MBCT) therapy I work with clients on Relationship Issues, Trauma focused and PTSD around narcissistic personality.
Have you just discovered your partner or family member might be a narcissist? Is it bothering you because no one understands the lies, master manipulation gaslighting or infidelity? If you are suffering the effects of relationship breakdown as a result of narcissistic personality (NPD) abuse, I can help. I individually tailor sessions to address the profound impact of toxic relationships, whether with family members or partner as a result of abuse touching on associated grief and loss as well as associated trauma. Explore your issues in a supportive space that acknowledges the challenges of recovery, fostering resilience and growth.
(02) 4306 7892 View (02) 4306 7892
Photo of Hong (Helen) Qin - Helen Qin Counselling (English, Mandarin), PACFA, Psychotherapist
Helen Qin Counselling (English, Mandarin)
Psychotherapist, PACFA
Verified Verified
Chatswood, NSW 2067
My clinical counselling strategies include CBT, ACT, Solution-focused, Mindfulness, Strength-based, Interpersonal psychotherapy, Trauma-informed approach as well as Gottman Method for couple counselling/therapy and systemic family approach.
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
My clinical counselling strategies include CBT, ACT, Solution-focused, Mindfulness, Strength-based, Interpersonal psychotherapy, Trauma-informed approach as well as Gottman Method for couple counselling/therapy and systemic family approach.
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
(02) 9098 5155 View (02) 9098 5155
Photo of June Gay - June Gay, Principal Psychologist, MPsych, PsyBA General, Psychologist
June Gay, Principal Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
Chatswood, NSW 2067
Appointments available in August. June has over 22y experience as a Psychologist and has a Master of Counselling Psychology. Central to therapy with June is an authentic, empathetic and collaborative therapeutic relationship, which research has shown to be the most important factor in successful counselling. Recognising the uniqueness of each individual, June integrates evidence based concepts and techniques to assist and empower client recovery. Sessions can be conducted either in person or via Telehealth. She is a registered provider with Medicare, health funds, WorkCover, and Access+.
Appointments available in August. June has over 22y experience as a Psychologist and has a Master of Counselling Psychology. Central to therapy with June is an authentic, empathetic and collaborative therapeutic relationship, which research has shown to be the most important factor in successful counselling. Recognising the uniqueness of each individual, June integrates evidence based concepts and techniques to assist and empower client recovery. Sessions can be conducted either in person or via Telehealth. She is a registered provider with Medicare, health funds, WorkCover, and Access+.
(02) 9100 0355 View (02) 9100 0355
Photo of Christine Kim - Christine Kim Principal Psychologist, PsyBA General, Psychologist
Christine Kim Principal Psychologist
Psychologist, PsyBA General
Verified Verified
Chatswood, NSW 2067
Many clients come to counselling with a hope. This hope is an opportunity for the clients to change, to become someone they want to be. Using client's strengths, counselling can help them find a new direction in their lives. Christine Kim is a registered psychologist with a passion for, and experience in working with adolescents and adults in educational and clinical settings. For over 10 years, Christine has experience working across a range of psychological issues including depression, anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders), bullying and work-related stress issues.
Many clients come to counselling with a hope. This hope is an opportunity for the clients to change, to become someone they want to be. Using client's strengths, counselling can help them find a new direction in their lives. Christine Kim is a registered psychologist with a passion for, and experience in working with adolescents and adults in educational and clinical settings. For over 10 years, Christine has experience working across a range of psychological issues including depression, anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders), bullying and work-related stress issues.
(02) 8806 0035 View (02) 8806 0035
Photo of Andrea Haas, PsyBA General, Psychologist
Andrea Haas
Psychologist, PsyBA General
Verified Verified
Chatswood, NSW 2067
I am a highly-skilled relationship psychologist & sex therapist with over 20 years of professional experience seeing clients in private practice. I support couples through relationship issues, infidelity, lack of intimacy and communication problems. I look at the psychological side of sexual difficulties such as low libido, orgasm difficulties, physical pain during sex, performance anxiety or ejaculation problems. I work with complex trauma using a trauma-informed approach to process sexual, physical and emotional abuse. I aim to create safety, grounding and a centred connection within which consolidates your healing.
I am a highly-skilled relationship psychologist & sex therapist with over 20 years of professional experience seeing clients in private practice. I support couples through relationship issues, infidelity, lack of intimacy and communication problems. I look at the psychological side of sexual difficulties such as low libido, orgasm difficulties, physical pain during sex, performance anxiety or ejaculation problems. I work with complex trauma using a trauma-informed approach to process sexual, physical and emotional abuse. I aim to create safety, grounding and a centred connection within which consolidates your healing.
(02) 9538 7934 View (02) 9538 7934
Photo of Jimmy Muecke, MPsych, PsyBA General, Psychologist
Jimmy Muecke
Psychologist, MPsych, PsyBA General
Verified Verified
Chatswood, NSW 2067
Bulk Bill or reduced fee available! What's most important to me is that you leave therapy with a sense of hope. I want to help you feel empowered to be the person you want to be. I take a client-led approach, meaning that we'll work together to address what you want to work on and I won't push you to discuss anything you're not ready for. Together, we'll design a personalized treatment plan that you feel willing and able to engage in - a plan that revolves around growth. My goal is to help you not only manage symptoms but also enhance your overall well-being.
Bulk Bill or reduced fee available! What's most important to me is that you leave therapy with a sense of hope. I want to help you feel empowered to be the person you want to be. I take a client-led approach, meaning that we'll work together to address what you want to work on and I won't push you to discuss anything you're not ready for. Together, we'll design a personalized treatment plan that you feel willing and able to engage in - a plan that revolves around growth. My goal is to help you not only manage symptoms but also enhance your overall well-being.
(02) 9100 0913 View (02) 9100 0913
Photo of Erin Chan- Individual Couple And Family Counselling, MSc, PACFA, Counsellor
Erin Chan- Individual Couple And Family Counselling
Counsellor, MSc, PACFA
Verified Verified
Chatswood, NSW 2067
My approach is straightforward, helping you make sense of your experience, explore on coping mechanisms and restore confidence in your life, with evidence-based well-being tools, to better manage in those difficult situations. My goal is to journey together with you until you can take charge effectively! Sometimes with 1 session! With my guidance, you can grow confidently alongside with life issues without escaping from them nor being affected by them. If you are feeling anxious, depressed, stressed or unsatisfied with your relationship or feeling unhappy/sad/angry frequently, I’m here to help. Book a 15-min intro call to start
My approach is straightforward, helping you make sense of your experience, explore on coping mechanisms and restore confidence in your life, with evidence-based well-being tools, to better manage in those difficult situations. My goal is to journey together with you until you can take charge effectively! Sometimes with 1 session! With my guidance, you can grow confidently alongside with life issues without escaping from them nor being affected by them. If you are feeling anxious, depressed, stressed or unsatisfied with your relationship or feeling unhappy/sad/angry frequently, I’m here to help. Book a 15-min intro call to start
(02) 8503 4490 View (02) 8503 4490
Photo of Mayna Hung, AASW, Clinical Social Work/Therapist
Mayna Hung
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Chatswood, NSW 2067
Waitlist for new clients
Hi, welcome to my therapy practice. My name is Mayna Hung, I am a person-centered therapist specialising in working with the adult population on a variety of issues including anxiety, depression, work-related stress, family conflicts and relationship problems. As a proud Chinese Queer woman, I am also passionate about working with diverse sexuality, sex and gender communities. I provide my empathy, understanding, and support to CALD individuals who are navigating multiple identities and ensure they can live their authentic lives.
Hi, welcome to my therapy practice. My name is Mayna Hung, I am a person-centered therapist specialising in working with the adult population on a variety of issues including anxiety, depression, work-related stress, family conflicts and relationship problems. As a proud Chinese Queer woman, I am also passionate about working with diverse sexuality, sex and gender communities. I provide my empathy, understanding, and support to CALD individuals who are navigating multiple identities and ensure they can live their authentic lives.
(02) 9100 0975 View (02) 9100 0975
Photo of Kathryn Cordier, PACFA, Psychotherapist
Kathryn Cordier
Psychotherapist, PACFA
Verified Verified
Chatswood, NSW 2067
Hi, I’m a client-centred counsellor and psychotherapist who helps young people and adults move through challenges they may be facing such as stress, relationship breakdowns, anxiety, depression and grief and loss. I also provide trauma responsive care. I work collaboratively with clients to help them feel safe, build resilience and to think and feel more positively about themselves. Clients thereby develop a better connection with themselves and those who are important to them and feel able to face their challenges with greater ease and a sense of empowerment.
Hi, I’m a client-centred counsellor and psychotherapist who helps young people and adults move through challenges they may be facing such as stress, relationship breakdowns, anxiety, depression and grief and loss. I also provide trauma responsive care. I work collaboratively with clients to help them feel safe, build resilience and to think and feel more positively about themselves. Clients thereby develop a better connection with themselves and those who are important to them and feel able to face their challenges with greater ease and a sense of empowerment.
(02) 9158 6106 View (02) 9158 6106
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Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.