In Person Counselling in Caringbah, NSW

Kelly is a registered psychologist, who believes that therapy can help people improve self-awareness, and build and maintain healthy connections with themselves and others. She is passionate about working with children and their families, providing parents the assistance required to improve children's emotional health and wellbeing. Kelly works collaboratively with her clients and families, using a person-centred and non-judgmental approach, focusing on the therapeutic relationship.

I am a warm and down-to-earth psychologist with a passion for working with clients to create the life they want to live. I bring a non-judgmental, supportive approach and a genuine care and respect for each client and the life experiences they bring to therapy. Drawing from current evidence-based practices, I work with clients to understand their specific goals, be it growth, healing, adjustment or other, and adapt the therapeutic support, strategies and tools to best meet their goals and make meaningful and lasting changes in their lives. My work focuses mainly with adults, including older adults, couples and families.

I have been providing psychological services for over 25 years and have experience in both the private and corporate sectors. I am a warm, supportive and highly experienced psychologist dedicated to helping you overcome depression, anxiety, stress and other longstanding issues. I am committed to delivering effective and long-lasting results in your personal life and relationships. I use evidence based approaches including Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness.

Are you hurting and feeling hopeless? If that's what brought you here, it may be time for us to talk. Distress, anxiety and stress from life's issues may be getting in the way of your achieving your personal goals. Together we can change your life story from defeat to one where you can tell yourself "I CAN deal with it! And I WILL overcome!". Are you ready to feel hopeful again and take the reins back on your life?

Hello everyone, welcome to Psyche! You have started your journey towards growth and finding the right fit is important. I offer a calm, peaceful and supportive approach. My work is based on the practice of understanding and acceptance to foster change. The quality of client-therapist relationship enables a better outcome in therapy, so your choice matters. Together, we can discuss the issues stopping you from moving forward in an open and safe environment.

My expertise and guidance focus on the role childhood trauma and social conditioning have in shaping the person you've become. I specialise in redesigning the subconscious mind. I help you understand the relationship you have with yourself and the world around you. As a result, I help you change your old and dated beliefs, get rid of unwanted addictions or anything holding you back, and help you find meaning and purpose in your life.

My approach is tailored to your individual needs, ensuring a personalized, safe, and non-judgemental environment.My areas of expertise include trauma, addiction, group therapy, individual counselling, interpersonal issues, anxiety, depression, and stress management. Whether you're navigating the complexities of trauma or seeking answers to life's difficult questions, I am committed to providing compassionate, evidence-based care to support you on your path to wellness.

I work with Children (five and over), Adolescents, Adults and Older Adults. I strive to provide an efficacious and trauma informed service to those at an important juncture in their lives where they have sought therapeutic support. Presenting client issues may be as diverse and as dynamic as the human experience itself. Everyone is welcome to approach my practice. When working with Children or Adolescents it's important for me to use a multi-systemic framework which will include working with care givers directly, at times independently from the child or adolescent.

A heartfelt psychology practice for those who have felt themselves drowning beneath the expectations of the world (and the expectations of themselves); for those who can distract themselves from overthinking and unfulfilled dreams in the day, but in the quiet of the night, find themselves wondering if they will ever feel content. Psychology for us is less about a diagnosis and more about being able to show up exactly as you are. Tender Studio is a safe and peaceful space, focused on helping you slow down in order to find comfort, hope, and self-compassion in the complexities and messiness of life.

I work primarily with adults and adolescents and am interested in all forms of anxiety, including fears relating to performance or social occasions, phobias, and panic attacks; in problems related to mood, self-esteem, perfectionism, and relationship difficulties; in behavioural issues including procrastination and compulsions; and in difficulties related to body image and disordered eating. I also enjoy working with parents to support them in addressing their concerns regarding their children or adolescents. Finally, I am also an approved workcover provider.

My experience has allowed me to view mental health from a systemic perspective. I have worked with numerous clients who have faced challenges and trauma, observing how the mind can begin to over-identify with these experiences. My goal is to help clients recognise these aspects are not the entirety of who they are; rather, they are protective parts that, while possibly beneficial in the past, now serve as barriers to their happiness. As a therapist, my role is to support clients in reconnecting with their authentic selves, enabling them to enjoy life rather than merely endure it.

Would you like help to forge a new and better path forward in your life? Life can be challenging and overwhelming and makes you feel like you have no one to turn to or trust. Are you struggling with personal or couples’ relationship, behavioural/habitual issues, anxiety, bereavement, loss, stress, grief, work/social anxiety, depression, trauma, PTSD, personal, cultural, religious shame and stigma? I am a qualified psychotherapist/counsellor with years of experience. My own personal life experiences help me to understand you and whatever life issues you are struggling with.

I currently specialise in diagnostic, behavioural, cognitive, neurological and academic assessments and support thereafter. I have a keen interest in Autism and ADHD, specifically in woman and girls, and in helping adults explore this later in life. I conduct assessments in person and online, from a neurodiversity affirming framework, and currently focus on the following: Autism; Global Developmental Delay, Attention Deficit Hyperactivity Disorder; Specific Learning Disorders; Anxiety etc.

I enjoy working with clients who want to rebuild their sense of self and overcome difficulties of the past or present. My particular interests are supporting teenagers and adults experiencing anxiety, depression, grief, relationships concerns, building confidence and self esteem to lead a happy and meaningful life. If you want to learn tools and strategies to better manage your concerns or just have a listening ear to make sense of your difficulties, I will ensure you will feel heard and supported. I believe in the importance of the therapeutic relationship and I am not afraid to be a little humorous where appropriate.

Experiencing relationship struggles or marriage breakdown. Wanting to refresh, renew or repair your relationship with your partner or loved one. Overwhelmed by grief and sadness. Anxious. Depressed. Stressed. Overwhelmed. Discouraged. Low self-esteem. If you are looking for compassionate care, support, hope for the future and a transformed emotional life - then I may be able to help. I am a warm, relational counsellor who offers experience, wisdom and compassion. I can provide practical skills and strategies to assist alongside empowering you to find your own unique way forward.

I work as an art psychotherapist with adults and children that have experienced trauma, depression, anxiety, grief and loss, health related issues and have worked in community contexts to support parents and their children. Sometimes it can be hard to express our experiences verbally and working through creative means can help us gain an understanding of ourselves and enable us to express and find emotional relief for issues that might otherwise seem overwhelming. It provides a way of expressing our inner world without the need for words. Art therapy is suitable for all ages and requires no prior artistic skills.

David Troup is the Principal Clinical Psychologist of Here Comes The Sun Psychology Clinic. He is passionate about understanding the personal experiences of his clients and providing evidenced-based treatments that are tailored to their needs, strengths and values. He has developed experience with treating a wide range of mental health conditions from years of working in public health, at an outpatient drug and alcohol clinic and community mental health clinic. David also has experience in a private hospital setting where he provided group CBT for mood and anxiety disorders and a DBT-based group for a range of conditions.

I'm a registered psychologist who is passionate about ensuring my clients feel heard, validated, and respected, whilst empowering them to utilise their strengths and make changes to achieve a more fulfilling life. I have a gentle therapeutic style and work collaboratively, tailoring my treatment specifically for every client.

I like to bring both of our humanness to the therapy space. Messiness, with no judgment. I welcome tissue-filled tears, and embodied emotion, raw reflection, and a light touch of humour. The Kind Collective is a safe and secure space for healing, where you are invited to show up authentically. We move away from the textbook because life is never that scripted.