Online Counselling for Canterbury
![Photo of Pamela Varas - Rebuild Counselling, ACA-L2, Counsellor](https://photos.psychologytoday.com/3a0bd904-d604-4fd0-9588-5e2ad54c6b7b/2/320x400.png)
I offer one free online consultation and a free counselling session with discounted fees for subsequent sessions.
My name is Pam and I am a warm, compassionate, and friendly Counsellor who believes that Counselling feels like a safe place where clients can talk about anything that's on their mind, without judgement. Rebuild Counselling was founded by Pam Varas, and offers online Counselling and receives referrals for individuals on various issues such as stress and anxiety, depression, relationships, family issues, and healing childhood trauma in adults. It is a safe and trusting space and offers affordable Counselling.
I offer one free online consultation and a free counselling session with discounted fees for subsequent sessions.
My name is Pam and I am a warm, compassionate, and friendly Counsellor who believes that Counselling feels like a safe place where clients can talk about anything that's on their mind, without judgement. Rebuild Counselling was founded by Pam Varas, and offers online Counselling and receives referrals for individuals on various issues such as stress and anxiety, depression, relationships, family issues, and healing childhood trauma in adults. It is a safe and trusting space and offers affordable Counselling.
![Photo of Denise Michelina Ponzone - EmpowerMind Therapy, Counsellor](https://photos.psychologytoday.com/c0ceb45f-ab3a-406b-909b-1ab504fef546/1/320x400.png)
I have a diverse background in counselling with a strong focus on assisting families in their journey towards improved mental and emotional well-being. With years of experience in the field, I have had the privilege of working with a wide range of families facing various challenges and I worked with children and adolescents out of home care as a therapeutic worker for a not for profit organisation (DCJ). My approach to counselling is rooted in empathy, active listening, and a deep commitment to fostering healthier relationships within the family unit.
I have a diverse background in counselling with a strong focus on assisting families in their journey towards improved mental and emotional well-being. With years of experience in the field, I have had the privilege of working with a wide range of families facing various challenges and I worked with children and adolescents out of home care as a therapeutic worker for a not for profit organisation (DCJ). My approach to counselling is rooted in empathy, active listening, and a deep commitment to fostering healthier relationships within the family unit.
![Photo of Bronwyn Davies Glover - Bronwyn Davies Glover - As You Are Psychotherapy, PACFA, Psychotherapist](https://photos.psychologytoday.com/4fd9dac3-b470-41ce-9299-f85c05ec7340/1/320x400.jpeg)
Bronwyn Davies Glover - As You Are Psychotherapy
Psychotherapist, PACFA
Verified Verified
Canterbury, NSW 2193
Hi, I'm Bronwyn. I am an integrative, empathic, person-centred therapist bringing holistic, somatic, creative and dynamic approaches to the intersections of anti-oppressive, trauma informed practice. I offer inclusive, accessible therapy that values every aspect of the client. This means that I view each client as a whole person with a unique worldview informed by the stories of their mind-body experiences. Each unique individual requires a uniquely individual approach and this approach is grounded in the principles of trauma care; safety, trustworthiness, collaboration, empowerment and choice.
Hi, I'm Bronwyn. I am an integrative, empathic, person-centred therapist bringing holistic, somatic, creative and dynamic approaches to the intersections of anti-oppressive, trauma informed practice. I offer inclusive, accessible therapy that values every aspect of the client. This means that I view each client as a whole person with a unique worldview informed by the stories of their mind-body experiences. Each unique individual requires a uniquely individual approach and this approach is grounded in the principles of trauma care; safety, trustworthiness, collaboration, empowerment and choice.
![Photo of Shadi Gray, PsyBA General, Psychologist](https://photos.psychologytoday.com/02d6b9a2-88a7-4370-98be-28404543353e/2/320x400.jpeg)
My approach aligns with the notion of getting comfortable being uncomfortable. Understanding that change requires effort, courage, and a willingness to face discomfort. If you are committed to wanting to understand yourself and are open to being challenged in ways that push you towards radical self-acceptance and lasting transformation then I may be the right fit for you.
My approach aligns with the notion of getting comfortable being uncomfortable. Understanding that change requires effort, courage, and a willingness to face discomfort. If you are committed to wanting to understand yourself and are open to being challenged in ways that push you towards radical self-acceptance and lasting transformation then I may be the right fit for you.
See more therapy options for Canterbury
Nearby Online Counsellors Searches for Canterbury
- Arncliffe
- Ashfield
- Campsie
- Croydon Park
- Dulwich Hill
- Earlwood
- Hurlstone Park
- Lewisham
- Marrickville
- Petersham
- Summer Hill
- Wolli Creek
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.