Counselling in Canada Bay, NSW
![Photo of Gabriela Cavaler, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/2b46e7f8-2d76-4507-8b77-e3fd88f81229/1/320x400.png)
I am Clinical Psychologist that speaks both English and Portuguese. I love helping people make positive changes to their lives. I focus on working collaboratively with my clients to achieve their therapeutic goals by providing them with a safe, warm and supportive environment. I have a special interest in working with people who experience low mood, depression, anxiety, phobias, stress, sleeping difficulties, interpersonal problems, low self-esteem, difficulties with boundaries, anger, emotional regulation difficulties, self-esteem & confidence, boundary issues, parenting and family estrangement.
I am Clinical Psychologist that speaks both English and Portuguese. I love helping people make positive changes to their lives. I focus on working collaboratively with my clients to achieve their therapeutic goals by providing them with a safe, warm and supportive environment. I have a special interest in working with people who experience low mood, depression, anxiety, phobias, stress, sleeping difficulties, interpersonal problems, low self-esteem, difficulties with boundaries, anger, emotional regulation difficulties, self-esteem & confidence, boundary issues, parenting and family estrangement.
![Photo of James Croft, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/dbba589a-71c8-4561-a9d3-74cc60378eba/2/320x400.jpeg)
James Croft
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Canada Bay, NSW 2046
James is a warm and friendly Clinical Psychologist specialising in individual therapy for adults. His kind and non-judgemental demeanour helps you to settle into therapy, open up, and be yourself. You will feel safe and heard, all the while knowing you’re in very capable hands. To learn more or book an initial consultation, please visit the website.
James is a warm and friendly Clinical Psychologist specialising in individual therapy for adults. His kind and non-judgemental demeanour helps you to settle into therapy, open up, and be yourself. You will feel safe and heard, all the while knowing you’re in very capable hands. To learn more or book an initial consultation, please visit the website.
![Photo of Helen Doutty, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/ec8dbc85-b207-4e93-9948-131d4bfb8829/1/320x400.jpeg)
Helen is an empathetic and warm clinical psychologist who is dedicated to empowering and supporting clients to effectively navigate a variety of mental health difficulties and life challenges. She is an effective motivator and communicator who considers the development of a strong client-therapist relationship to be essential in effectively meeting the client’s needs and goals. She has a collaborative, strengths-based approach which fosters respect and openness to client’s individual journeys.
Helen is an empathetic and warm clinical psychologist who is dedicated to empowering and supporting clients to effectively navigate a variety of mental health difficulties and life challenges. She is an effective motivator and communicator who considers the development of a strong client-therapist relationship to be essential in effectively meeting the client’s needs and goals. She has a collaborative, strengths-based approach which fosters respect and openness to client’s individual journeys.
More Therapists Nearby
![Photo of Julia Ellis, PACFA, Counsellor](https://photos.psychologytoday.com/8bfa4c24-5ac1-447e-ad44-0ec6e18d3fe8/1/320x400.jpeg)
I use anti-oppressive and non-pathologising frameworks to counselling. This means I work with you to explore how you make sense of your life and experiences. I am deeply informed by social justice and critical theory. I welcome all bodies, genders and identities, and work to problematise the privileges I hold as a cis, able-bodied woman on stolen land. My style is conversational, where I collaborate with you to create a space where you can can get a greater sense of your preferences, hopes and befriend all parts of yourself. I approach counselling as a place for genuine connection and meaning-making.
I use anti-oppressive and non-pathologising frameworks to counselling. This means I work with you to explore how you make sense of your life and experiences. I am deeply informed by social justice and critical theory. I welcome all bodies, genders and identities, and work to problematise the privileges I hold as a cis, able-bodied woman on stolen land. My style is conversational, where I collaborate with you to create a space where you can can get a greater sense of your preferences, hopes and befriend all parts of yourself. I approach counselling as a place for genuine connection and meaning-making.
![Photo of Kara Choi, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/0d5eceb6-b37e-4d1e-897e-a580a935642f/2/320x400.jpeg)
Kara Choi
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Putney, NSW 2112 (Online Only)
I work with adults (18+) and couples wanting to improve their mood/anxiety, relationships, and for those wanting to understand and change how their history continues to shape their relational patterns today. This may be particularly pertinent during the perinatal period (during pregnancy and postpartum). I also work with couples to understand how and where you both get caught in conflict and disconnection, explore the deeper needs and emotions underneath the surface-level frustration, and to learn new ways to communicate with each other effectively so you both feel heard and connected.
I work with adults (18+) and couples wanting to improve their mood/anxiety, relationships, and for those wanting to understand and change how their history continues to shape their relational patterns today. This may be particularly pertinent during the perinatal period (during pregnancy and postpartum). I also work with couples to understand how and where you both get caught in conflict and disconnection, explore the deeper needs and emotions underneath the surface-level frustration, and to learn new ways to communicate with each other effectively so you both feel heard and connected.
![Photo of Grishma Shah - PsyConnect Counselling and Psychotherapy, PACFA, Counsellor](https://photos.psychologytoday.com/17ab58ea-c856-4181-8697-6b4fc26392a0/1/320x400.jpeg)
Grishma is a warm person who believes in working creatively and collaboratively with clients to address their challenges. At PsyConnect, Grishma adopts an integrative counselling approach and offers a safe and supportive environment for clients to explore their thoughts and emotions. She works with the clients in a compassionate and culturally aware manner to help them connect with their inner strength and explore their infinite potential to manage challenging life situations one step at a time.
Grishma is a warm person who believes in working creatively and collaboratively with clients to address their challenges. At PsyConnect, Grishma adopts an integrative counselling approach and offers a safe and supportive environment for clients to explore their thoughts and emotions. She works with the clients in a compassionate and culturally aware manner to help them connect with their inner strength and explore their infinite potential to manage challenging life situations one step at a time.
![Photo of Jimmy Jun - Mosaic Counselling Services, MA, ACA-L1, Counsellor](https://photos.psychologytoday.com/a200d1ef-a6dd-42df-8844-74d85322a705/1/320x400.jpeg)
I have lived cross-culturally most of my life. Having lived and worked in interesting places such as: Chiang Mai, Seattle, Cape Town, New York, Tunis, Vancouver, Seoul, Chicago, to name a few, it has given me a unique perspective and understanding to meet the challenging needs of my clients.
I have lived cross-culturally most of my life. Having lived and worked in interesting places such as: Chiang Mai, Seattle, Cape Town, New York, Tunis, Vancouver, Seoul, Chicago, to name a few, it has given me a unique perspective and understanding to meet the challenging needs of my clients.
![Photo of Paul Mitchell, PACFA, Psychotherapist](https://photos.psychologytoday.com/3f13d224-7944-4ce3-8ccc-78521a7c8637/2/320x400.jpeg)
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, dreams and physical wellness. These symptoms could be signalling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, dreams and physical wellness. These symptoms could be signalling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
![Photo of Menaka Iyengar Cooke M.app.psych, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/4c9562c6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Clients want help with managing stress and anxiety over life matters such as workplace issues, relationships including marriage ups-and-downs, divorce and separation; death including grief and loss; personal development from being assertive to managing health and personal wellbeing; assistance in being better parents; personal trauma incuding sexual assault or bodily harm or migration difficulties
Clients want help with managing stress and anxiety over life matters such as workplace issues, relationships including marriage ups-and-downs, divorce and separation; death including grief and loss; personal development from being assertive to managing health and personal wellbeing; assistance in being better parents; personal trauma incuding sexual assault or bodily harm or migration difficulties
![Photo of Annu Mothakunnel, MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/36744a66-199f-4b90-9d5a-77c463397c9d/1/320x400.png)
I am a clinical neuropsychologist with experience across various clinical settings. I provide service to individuals with concerns about their cognition including their memory and thinking abilities. This includes individuals experiencing cognitive decline, suspected dementia, neurological conditions (e.g., stroke, MS, epilepsy, Parkinson's disease), intellectual disability and psychiatric conditions (e.g., bipolar disorder, schizophrenia, anxiety, depression). I also provide diagnostic services for ADHD and can assist NDIS clients. I also see clients with functional neurological disorder (FND) for treatment and management.
I am a clinical neuropsychologist with experience across various clinical settings. I provide service to individuals with concerns about their cognition including their memory and thinking abilities. This includes individuals experiencing cognitive decline, suspected dementia, neurological conditions (e.g., stroke, MS, epilepsy, Parkinson's disease), intellectual disability and psychiatric conditions (e.g., bipolar disorder, schizophrenia, anxiety, depression). I also provide diagnostic services for ADHD and can assist NDIS clients. I also see clients with functional neurological disorder (FND) for treatment and management.
![Photo of Emma May Spencer, MA, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/475dfdaa-14a6-4afe-9547-0c7745257048/1/320x400.jpeg)
Emma is a Clinical Psychologist with 22 years experience in supporting the mental health of children adolescents and adults. She has a special interest in assessing neurodiversity and in supporting clients to discover and better understand their unique brain styles. Emma is trained in numerous evidence based therapies including CBT, ACT, EMDR, DBT, schema therapy, SFBT and Art & Play therapies. Emma's experience is varied and she provides support in relation to anxiety, depression, OCD, trauma, phobia's and burnout related to ADHD and Autistic brain styles.
Emma is a Clinical Psychologist with 22 years experience in supporting the mental health of children adolescents and adults. She has a special interest in assessing neurodiversity and in supporting clients to discover and better understand their unique brain styles. Emma is trained in numerous evidence based therapies including CBT, ACT, EMDR, DBT, schema therapy, SFBT and Art & Play therapies. Emma's experience is varied and she provides support in relation to anxiety, depression, OCD, trauma, phobia's and burnout related to ADHD and Autistic brain styles.
![Photo of Beverley Stewart - Beverley Stewart - Counselling / Psychotherapy, ACA-L2, Counsellor](https://photos.psychologytoday.com/23e6d841-da62-4f25-b2fe-20d00d7ae931/1/320x400.jpeg)
Beverley Stewart - Counselling / Psychotherapy
Counsellor, ACA-L2
Verified Verified
Burwood, NSW 2134
“This isn’t how I thought my life would turn out.” “This isn’t where I want to be!” When we’re feeling stuck or lost in our life circumstances, it can seem overwhelming and never ending. We feel alone. We can spend our days constantly thinking about what’s gone wrong, and our nights unable to sleep with all the worry. Each day becomes the same as the day before, There seems no end to it, no future without these dark thoughts. Making it harder is the fact that no one understands what we’re going through. No one knows how anxiety, hopelessness or dread can engulf us.
“This isn’t how I thought my life would turn out.” “This isn’t where I want to be!” When we’re feeling stuck or lost in our life circumstances, it can seem overwhelming and never ending. We feel alone. We can spend our days constantly thinking about what’s gone wrong, and our nights unable to sleep with all the worry. Each day becomes the same as the day before, There seems no end to it, no future without these dark thoughts. Making it harder is the fact that no one understands what we’re going through. No one knows how anxiety, hopelessness or dread can engulf us.
![Photo of Bronwyn Davies Glover - Bronwyn Davies Glover - As You Are Psychotherapy, PACFA, Psychotherapist](https://photos.psychologytoday.com/4fd9dac3-b470-41ce-9299-f85c05ec7340/1/320x400.jpeg)
Bronwyn Davies Glover - As You Are Psychotherapy
Psychotherapist, PACFA
Verified Verified
Leichhardt, NSW 2040
Hi, I'm Bronwyn. I am an integrative, empathic, person-centred therapist bringing holistic, somatic, creative and dynamic approaches to the intersections of anti-oppressive, trauma informed practice. I offer inclusive, accessible therapy that values every aspect of the client. This means that I view each client as a whole person with a unique worldview informed by the stories of their mind-body experiences. Each unique individual requires a uniquely individual approach and this approach is grounded in the principles of trauma care; safety, trustworthiness, collaboration, empowerment and choice.
Hi, I'm Bronwyn. I am an integrative, empathic, person-centred therapist bringing holistic, somatic, creative and dynamic approaches to the intersections of anti-oppressive, trauma informed practice. I offer inclusive, accessible therapy that values every aspect of the client. This means that I view each client as a whole person with a unique worldview informed by the stories of their mind-body experiences. Each unique individual requires a uniquely individual approach and this approach is grounded in the principles of trauma care; safety, trustworthiness, collaboration, empowerment and choice.
![Photo of Natasha Sejpal, MPsych, PACFA, Counsellor](https://photos.psychologytoday.com/c46a2f36-822b-4a42-aec0-bcb5c6e76c2f/1/320x400.png)
I am passionate about helping people in any capacity I can. Every story is valid, and valuable, and deserves to be heard, accepted and given unconditional love. Working with clients with a wide range of mental health presentations gives me the experience to make valuable contributions to people’s stories. My primary aim is to use my empathetic personality and training in a person-centred approach to create a safe space and help individuals reach their therapeutic goals. I believe in the power of stories and play hence I often use narrative therapy and play in my therapeutic approach along with various other modalities.
I am passionate about helping people in any capacity I can. Every story is valid, and valuable, and deserves to be heard, accepted and given unconditional love. Working with clients with a wide range of mental health presentations gives me the experience to make valuable contributions to people’s stories. My primary aim is to use my empathetic personality and training in a person-centred approach to create a safe space and help individuals reach their therapeutic goals. I believe in the power of stories and play hence I often use narrative therapy and play in my therapeutic approach along with various other modalities.
![Photo of Rechelle Lucienne Rebecca Carroll - Emerge Counselling & Psychotherapy, PACFA, Psychotherapist](https://photos.psychologytoday.com/ecc65e46-82a1-4f97-a393-1e24f44f1d53/2/320x400.jpeg)
Hello, I am Rechelle - accredited mental health Social Worker, registered Psychotherapist, Counsellor. I work with adults, couples and adolescent (15+) clients suffering with complex trauma / PTSD, grief and loss, relationship issues, depression, anxiety, stress related issues, chronic pain, and addiction issues. I help people get to know themselves better, live a deeper, more meaningful, fulfilling and enriched life. I am also able to accept Mental Health Care Plan (Medicare) Victims Services Clients, NDIS, EAP + private health insurance clients that are appropriately covered.
Hello, I am Rechelle - accredited mental health Social Worker, registered Psychotherapist, Counsellor. I work with adults, couples and adolescent (15+) clients suffering with complex trauma / PTSD, grief and loss, relationship issues, depression, anxiety, stress related issues, chronic pain, and addiction issues. I help people get to know themselves better, live a deeper, more meaningful, fulfilling and enriched life. I am also able to accept Mental Health Care Plan (Medicare) Victims Services Clients, NDIS, EAP + private health insurance clients that are appropriately covered.
![Photo of Douha El-Assaad, MSc, PsyBA General, Psychologist](https://photos.psychologytoday.com/0da87708-f789-42d7-b358-cc4ebd04b34c/4/320x400.jpeg)
Douha El-Assaad
Psychologist, MSc, PsyBA General
Verified Verified
1 Endorsed
Strathfield, NSW 2135 (Online Only)
I hold space for my clients, so that they can share and tell their story with the guarantee of safety. Together, we look at the things in their life that are no longer serving them, or holding them back from living the life they imagined. Unhelpful patterns, relationships, processes, may all be holding people back from crafting the life that they want to live. I will be open to supporting new clients in early 2025. Please reach out via email if you would like to be notified when I am next available to support new clients. I offer a human service.
I hold space for my clients, so that they can share and tell their story with the guarantee of safety. Together, we look at the things in their life that are no longer serving them, or holding them back from living the life they imagined. Unhelpful patterns, relationships, processes, may all be holding people back from crafting the life that they want to live. I will be open to supporting new clients in early 2025. Please reach out via email if you would like to be notified when I am next available to support new clients. I offer a human service.
![Photo of Divya Prabakrishnan, PsyBA General, Psychologist](https://photos.psychologytoday.com/5b756e7b-d140-472f-81c3-a7876040516c/1/320x400.jpeg)
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
![Photo of Dianna Theadora Kenny, PhD, FAPS, Psychologist](https://photos.psychologytoday.com/385734a6-5cea-4fbe-9d18-9d03b0398f41/2/320x400.jpeg)
There is no "ideal" client. All clients are individual and require an individualized approach. For a statement of my way of working and clinical orientation, please go to www.diannakenny.com.au
There is no "ideal" client. All clients are individual and require an individualized approach. For a statement of my way of working and clinical orientation, please go to www.diannakenny.com.au
![Photo of Gretta Hazel Bottomley, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/08a0dd2c-5fad-4043-8990-79406bcc4258/2/320x400.jpeg)
Gretta Hazel Bottomley
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Cabarita, NSW 2137
I am a warm and compassionate therapist who priorities the therapeutic relationship with my clients. I believe that a collaborative, client-focused approach creates a strong foundation to work through difficult experiences, and work toward meaningful and lasting change. I have experience working with adults struggling with a range of concerns including relationship distress, parenting difficulties, difficulty coping with traumatic or stressful events and changes, mood problems, and personality disorders.
I am a warm and compassionate therapist who priorities the therapeutic relationship with my clients. I believe that a collaborative, client-focused approach creates a strong foundation to work through difficult experiences, and work toward meaningful and lasting change. I have experience working with adults struggling with a range of concerns including relationship distress, parenting difficulties, difficulty coping with traumatic or stressful events and changes, mood problems, and personality disorders.
![Photo of Heather Koorey, Counsellor](https://photos.psychologytoday.com/e5b052c5-f4c1-4914-97ea-6deda0891bf5/1/320x400.jpeg)
My Intentional Counselling practice is for people who want: to increase their mental health and wellbeing; help with work related problems and challenges; help with coping through organisational change; help with career decisions; help with personal and family challenges; help with depression and anxiety, and general 'non-clinical' counselling.
My Intentional Counselling practice is for people who want: to increase their mental health and wellbeing; help with work related problems and challenges; help with coping through organisational change; help with career decisions; help with personal and family challenges; help with depression and anxiety, and general 'non-clinical' counselling.
See more therapy options for Canada Bay
How does your Counsellor compare?
Number of Counsellors in Canada Bay, NSW
< 10
Counsellors in Canada Bay, NSW who prioritize treating:
67% | Relationship Issues |
67% | Depression |
67% | Anxiety |
67% | Bereavement |
67% | Coping Skills |
67% | Self Esteem |
67% | Stress |
Average years in practice
5 Years
Top 3 insurances accepted
100% | Medicare Rebates |
50% | Any/Out-of-network Insurance |
50% | Bupa |
How Counsellors in Canada Bay, NSW see their clients
100% | In Person and Online |
Gender breakdown
50% | Female | |
50% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Canada Bay?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.