Parenting Counselling in Campsie, NSW

Photo of Lyndell Weaver, ACA-L4, Counsellor
Lyndell Weaver
Counsellor, ACA-L4
Verified Verified
Campsie, NSW 2194
I offer the chance to build a safe therapeutic bond where you can connect with your strengths and vulnerability, process the impact of significant life events and relationships, explore new ways of relating or parenting, regulate your nervous system and access states of wellbeing.
Are you struggling with major changes, loss or uncertainty about the future? Maybe you're contending with a child’s worsening behaviour or mental health and you're feeling overwhelmed, frustrated or at a loss. Your family or intimate relationships may be more strained or volatile and you find yourself reacting to or retreating from others more than you'd like. Real Life Counselling provides a supportive space to explore and address your concerns about the realities facing you and your loved ones. I am an experienced individual counsellor specialising in stress, trauma, parenting, relationship and family issues.
I offer the chance to build a safe therapeutic bond where you can connect with your strengths and vulnerability, process the impact of significant life events and relationships, explore new ways of relating or parenting, regulate your nervous system and access states of wellbeing.
Are you struggling with major changes, loss or uncertainty about the future? Maybe you're contending with a child’s worsening behaviour or mental health and you're feeling overwhelmed, frustrated or at a loss. Your family or intimate relationships may be more strained or volatile and you find yourself reacting to or retreating from others more than you'd like. Real Life Counselling provides a supportive space to explore and address your concerns about the realities facing you and your loved ones. I am an experienced individual counsellor specialising in stress, trauma, parenting, relationship and family issues.
(02) 8806 0251 View (02) 8806 0251
Photo of Simran Agarwal - Inner Transformations Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Inner Transformations Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Campsie, NSW 2194
I am Simran, a Clinical Psychologist. I hold a Master of Clinical Psychology and a Bachelor of Science in Psychology (Hons). With over seven years of experience working with children and adults across the lifespan, I have a special interest in Autism and Intellectual Disability and provide gold standard diagnostic assessments and evidenced based therapy to children, adolescents, and adults with co-occurring mental health concerns. I am passionate about early intervention in mental health and have a particular interest in behaviour management and parenting strategies for children under 12.
I am Simran, a Clinical Psychologist. I hold a Master of Clinical Psychology and a Bachelor of Science in Psychology (Hons). With over seven years of experience working with children and adults across the lifespan, I have a special interest in Autism and Intellectual Disability and provide gold standard diagnostic assessments and evidenced based therapy to children, adolescents, and adults with co-occurring mental health concerns. I am passionate about early intervention in mental health and have a particular interest in behaviour management and parenting strategies for children under 12.
(02) 8105 5015 View (02) 8105 5015
Photo of Cheryn Abouesh - PsychBlossom, MSc, PsyBA - Clin. Psych, Psychologist
PsychBlossom
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Campsie, NSW 2194
Telehealth & Face to Face services; Adult Individual Therapy; Child & Adolescent Therapy Couples therapy; Parenting skills education and training; Comprehensive Third Party (CTP) Workcover Claims; Work Development Order; Psychometric testing (Intelligence testing, Academic Achievement testing etc); Bi-lingual services (English & Arabic).
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. ​ Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
Telehealth & Face to Face services; Adult Individual Therapy; Child & Adolescent Therapy Couples therapy; Parenting skills education and training; Comprehensive Third Party (CTP) Workcover Claims; Work Development Order; Psychometric testing (Intelligence testing, Academic Achievement testing etc); Bi-lingual services (English & Arabic).
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. ​ Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
(02) 8105 5998 View (02) 8105 5998
Photo of Biljana (Billi) Rufati, PACFA, Counsellor
Biljana (Billi) Rufati
Counsellor, PACFA
Verified Verified
3 Endorsed
Campsie, NSW 2194
It is said that the trauma we experienced in our past can inform the way we learn to experience our current world. Not having the supports we needed along the way may have also lead us to cope in unhealthy ways, all while searching for ease and peace. Unique to us all, unresolved pain and disconnection can feel too complex or overwhelming to face by ourselves. For many, a range of bio-psycho-social issues develop, including anxiety, depression, loss of motivation, interpersonal conflicts or a negative view of self or the world. So how do we begin to identify and learn healthier ways of coping and reconnecting with the self?
It is said that the trauma we experienced in our past can inform the way we learn to experience our current world. Not having the supports we needed along the way may have also lead us to cope in unhealthy ways, all while searching for ease and peace. Unique to us all, unresolved pain and disconnection can feel too complex or overwhelming to face by ourselves. For many, a range of bio-psycho-social issues develop, including anxiety, depression, loss of motivation, interpersonal conflicts or a negative view of self or the world. So how do we begin to identify and learn healthier ways of coping and reconnecting with the self?
(02) 9100 0595 View (02) 9100 0595
Photo of Jun Mo Jeong - Openmind Counselling, MPsych, PsyBA - Clin. Psych, Psychologist
Openmind Counselling
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Campsie, NSW 2194
Openmind Counselling boasts a culturally and linguistically diverse team of clinical psychologists, who can provide service in English, Chinese, and Korean.
Openmind Counselling boasts a culturally and linguistically diverse team of clinical psychologists, who can provide service in English, Chinese, and Korean.
(02) 9538 7198 View (02) 9538 7198
Photo of Theodora (Dora) Binasis, PsyBA - Clin. Psych, Psychologist
Theodora (Dora) Binasis
Psychologist, PsyBA - Clin. Psych
Verified Verified
Campsie, NSW 2194
Not accepting new clients
I am a passionate and dedicated Clinical Psychologist specialising in work with children and their families with a demonstrated history of working in private and community mental health settings. I work with and support people with a range of mental health goals including emotion regulation, anxiety, behaviour, tics, trauma, with a special interest in Autism, ADHD, and Selective Mutism. I am particularly passionate about working with neurodivergent individuals in an affirming manner. I hope to educate families and the wider community about Neurodivergence not being a disorder but rather a unique way of experiencing one's world.
I am a passionate and dedicated Clinical Psychologist specialising in work with children and their families with a demonstrated history of working in private and community mental health settings. I work with and support people with a range of mental health goals including emotion regulation, anxiety, behaviour, tics, trauma, with a special interest in Autism, ADHD, and Selective Mutism. I am particularly passionate about working with neurodivergent individuals in an affirming manner. I hope to educate families and the wider community about Neurodivergence not being a disorder but rather a unique way of experiencing one's world.
(02) 8105 5138 View (02) 8105 5138
Photo of Nabill Zafir, MA
Nabill Zafir
MA
Verified Verified
Campsie, NSW 2194
Not accepting new clients
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
(02) 8073 9351 View (02) 8073 9351

More Therapists Nearby

Photo of Cynthia Nathan - 3R Counselling, ACA-L1, Counsellor
3R Counselling
Counsellor, ACA-L1
Verified Verified
Strathfield, NSW 2135
My speciality is the Pre-Marriage Education Course in collaboration with PrepareEnrich, Gottman empirically based evidence skills and Susan Johnson's EFT skills all combined to give engaged couples, newly weds or couples intending to get married a great skill set and tools to help them navigate their married life, love, parenting and beyond.
Hello everyone! I'm Cynthia Nathan, Relationship Counsellor and Marriage & Relationship Educator. I specialise in Pre-Marriage Education Counselling (ME-WE), Bringing Baby Home a Transition to Parenthood Program (WE-US) and Couples Counselling - Couples Check Up's to enrich, enhance and heal marriages. I am a qualified Relationship Counsellor with many years of experience in the field and I combine the many methods I'm qualified in such as Gottmans, EFT by Sue Johnson and PrepareEnrich by David Olson to provide the very best to my clients. My sessions are unique as it is therapy with education to really help couples grow and thrive.
My speciality is the Pre-Marriage Education Course in collaboration with PrepareEnrich, Gottman empirically based evidence skills and Susan Johnson's EFT skills all combined to give engaged couples, newly weds or couples intending to get married a great skill set and tools to help them navigate their married life, love, parenting and beyond.
Hello everyone! I'm Cynthia Nathan, Relationship Counsellor and Marriage & Relationship Educator. I specialise in Pre-Marriage Education Counselling (ME-WE), Bringing Baby Home a Transition to Parenthood Program (WE-US) and Couples Counselling - Couples Check Up's to enrich, enhance and heal marriages. I am a qualified Relationship Counsellor with many years of experience in the field and I combine the many methods I'm qualified in such as Gottmans, EFT by Sue Johnson and PrepareEnrich by David Olson to provide the very best to my clients. My sessions are unique as it is therapy with education to really help couples grow and thrive.
(02) 7804 4105 View (02) 7804 4105
Photo of Jane Rabie- Play Therapist, AASW, Clinical Social Work/Therapist
Jane Rabie- Play Therapist
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Ashfield, NSW 2131
Through a collaborative relationship with you, the parent or carer, we uncover the root of the problem and discover practical tools for meeting the challenges of parenting.
Often children don’t have words to describe their experiences and feelings and instead reveal them through behaviours which can be misunderstood. They may get into trouble, be labelled, or disconnect. I work with children and families just like this. As a carer, reaching out for support can be the hardest step. I work closely with you and your child through Play Therapy which is relationship based therapy for children aged 3-12 years. Play is a child’s natural way of communicating and Play Therapy creates the environment where the therapist enters into a child’s world and understands the experience from their perspective.
Through a collaborative relationship with you, the parent or carer, we uncover the root of the problem and discover practical tools for meeting the challenges of parenting.
Often children don’t have words to describe their experiences and feelings and instead reveal them through behaviours which can be misunderstood. They may get into trouble, be labelled, or disconnect. I work with children and families just like this. As a carer, reaching out for support can be the hardest step. I work closely with you and your child through Play Therapy which is relationship based therapy for children aged 3-12 years. Play is a child’s natural way of communicating and Play Therapy creates the environment where the therapist enters into a child’s world and understands the experience from their perspective.
(02) 9100 0607 View (02) 9100 0607
Photo of Ziting Gao, MPsych, PsyBA General, Psychologist
Ziting Gao
Psychologist, MPsych, PsyBA General
Verified Verified
Burwood, NSW 2134
Additionally, Ziting provides support in parenting, interpersonal relationships, and individual skill development.
Ziting has a Bachelor of Arts in Psychology from Dickinson College (U.S.), a Bachelor of
Arts in Psychology (Honours) from The University of Queensland, and a Master of Clinical Psychology from Western Sydney University. Originally from Beijing, China, Ziting’s multicultural background enriches his ability to empathize with diverse clients in both English and Mandarin (普通话). His empathetic, genuine, and conscientious nature fosters strong therapeutic relationships with his clients. He believes in the transformative power of storytelling and active listening, which helps him fully understand and address his clients’ unique concerns.
Additionally, Ziting provides support in parenting, interpersonal relationships, and individual skill development.
Ziting has a Bachelor of Arts in Psychology from Dickinson College (U.S.), a Bachelor of
Arts in Psychology (Honours) from The University of Queensland, and a Master of Clinical Psychology from Western Sydney University. Originally from Beijing, China, Ziting’s multicultural background enriches his ability to empathize with diverse clients in both English and Mandarin (普通话). His empathetic, genuine, and conscientious nature fosters strong therapeutic relationships with his clients. He believes in the transformative power of storytelling and active listening, which helps him fully understand and address his clients’ unique concerns.
(02) 8000 1623 View (02) 8000 1623
Photo of Gabriela Cavaler, MPsych, PsyBA General, Psychologist
Gabriela Cavaler
Psychologist, MPsych, PsyBA General
Verified Verified
Burwood, NSW 2134
I am Clinical Psychologist that speaks both English and Portuguese. I love helping people make positive changes to their lives. I focus on working collaboratively with my clients to achieve their therapeutic goals by providing them with a safe, warm and supportive environment. I have a special interest in working with people who experience low mood, depression, anxiety, phobias, stress, sleeping difficulties, interpersonal problems, low self-esteem, difficulties with boundaries, anger, emotional regulation difficulties, self-esteem & confidence, boundary issues, parenting and family estrangement.
I am Clinical Psychologist that speaks both English and Portuguese. I love helping people make positive changes to their lives. I focus on working collaboratively with my clients to achieve their therapeutic goals by providing them with a safe, warm and supportive environment. I have a special interest in working with people who experience low mood, depression, anxiety, phobias, stress, sleeping difficulties, interpersonal problems, low self-esteem, difficulties with boundaries, anger, emotional regulation difficulties, self-esteem & confidence, boundary issues, parenting and family estrangement.
(02) 7804 4803 View (02) 7804 4803
Photo of Cassandra Mallos - Mind Connect Health, PACFA, Counsellor
Mind Connect Health
Counsellor, PACFA
Verified Verified
Bexley North, NSW 2207
Therefore we offer couples counselling, parenting support as well as individual counselling.
At Mind Connect Health, the aim is to holistically support individuals and their loved ones navigate through a range of complexities. A variety of factors lead us all to having a unique response to stress, and sometimes we need guidance managing our own responses to stress and to better resolve conflicts with others, or even to learn to better connect with those we care about.
Therefore we offer couples counselling, parenting support as well as individual counselling.
At Mind Connect Health, the aim is to holistically support individuals and their loved ones navigate through a range of complexities. A variety of factors lead us all to having a unique response to stress, and sometimes we need guidance managing our own responses to stress and to better resolve conflicts with others, or even to learn to better connect with those we care about.
(02) 8000 1071 View (02) 8000 1071
Photo of Dean Harrison - iflow Psychology, MPsych, PsyBA Endorsed, Psychologist
iflow Psychology
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Strathfield, NSW 2135
He also provides psychological counselling for: relationships, parenting, isolation, stress, anger, depression, self-esteem, grief, trauma and workplace issues & more! Contact us today.
Confidential, advanced psychological counselling services. Invest in your psychological well-being and optimise your quality of life. Address issues in your life, grow and succeed. The first step, calling, is the hardest. We make the rest easy. Contact us and we will guide you the rest of the way. No obligation.
He also provides psychological counselling for: relationships, parenting, isolation, stress, anger, depression, self-esteem, grief, trauma and workplace issues & more! Contact us today.
Confidential, advanced psychological counselling services. Invest in your psychological well-being and optimise your quality of life. Address issues in your life, grow and succeed. The first step, calling, is the hardest. We make the rest easy. Contact us and we will guide you the rest of the way. No obligation.
(02) 8766 0541 View (02) 8766 0541
Photo of Tim Bullivant, PsyBA - Clin. Psych, Psychologist
Tim Bullivant
Psychologist, PsyBA - Clin. Psych
Verified Verified
Summer Hill, NSW 2130
I have significant experience with familes, and often including parenting support and family therapy in my work with children and adolescents.
My clinical practice focuses on children, adolescents and young adults. I have experience treating a wide range of presentations.. I would suit clients seeking an affable and approachable clinical psychologist. I use an attachment framework throughout my work, helping clients to understand interpersonal patterns and to develop strong and protective relationships. I have specific interests in treating eating disorders and trauma, and supporting neurodivergent clients using a neuroaffirming approach.
I have significant experience with familes, and often including parenting support and family therapy in my work with children and adolescents.
My clinical practice focuses on children, adolescents and young adults. I have experience treating a wide range of presentations.. I would suit clients seeking an affable and approachable clinical psychologist. I use an attachment framework throughout my work, helping clients to understand interpersonal patterns and to develop strong and protective relationships. I have specific interests in treating eating disorders and trauma, and supporting neurodivergent clients using a neuroaffirming approach.
(02) 9100 0279 View (02) 9100 0279
Photo of Tatiana Faundez, AASW, Clinical Social Work/Therapist
Tatiana Faundez
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Burwood, NSW 2134
The areas of interest are identity, life stages, loss and grief, isolation, anxiety & depression, coming out, health complications, relationship issues and parenting.
I am a Social Worker and a Gestalt Psychotherapist. I have worked in mental health, disability, with the aged and the dying. Throughout my life journey I have come to have a deep appreciation of the human spirit and its capacity for growth and development. I understand that we are all unique in our response to the challenges that we face, and I work towards creating a supportive and safe environment that allows exploration of what is currently occurring in your life and how it is impacting your ability to live as you would like. Through this process, awareness deepens and the possibility and opportunity for change can occur.
The areas of interest are identity, life stages, loss and grief, isolation, anxiety & depression, coming out, health complications, relationship issues and parenting.
I am a Social Worker and a Gestalt Psychotherapist. I have worked in mental health, disability, with the aged and the dying. Throughout my life journey I have come to have a deep appreciation of the human spirit and its capacity for growth and development. I understand that we are all unique in our response to the challenges that we face, and I work towards creating a supportive and safe environment that allows exploration of what is currently occurring in your life and how it is impacting your ability to live as you would like. Through this process, awareness deepens and the possibility and opportunity for change can occur.
0402 975 707 View 0402 975 707
Photo of Sylvia Chen, MA, PACFA, Counsellor
Sylvia Chen
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Strathfield, NSW 2135
I am a trauma-informed clinical counsellor, Somatic Experiencing Practitioner (SEP), gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. ​I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
I am a trauma-informed clinical counsellor, Somatic Experiencing Practitioner (SEP), gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. ​I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
(02) 8403 0049 View (02) 8403 0049
Photo of Maria Simonetta, PACFA, Psychotherapist
Maria Simonetta
Psychotherapist, PACFA
Verified Verified
Summer Hill, NSW 2130
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
(02) 8073 9397 View (02) 8073 9397
Photo of Moureen Wong, PhD, ACA-L1, Counsellor
Moureen Wong
Counsellor, PhD, ACA-L1
Verified Verified
1 Endorsed
Burwood, NSW 2134
Across the lifespan my clients are children, youth, adult, senior, family, migrant, employee, carer, people with disability (ADHD, autism, vision-impaired). I support 3 types of needs: 1) Clinical: Anxiety, depression, injury/illness, pain, IBS. I make assessment recommendations too; 2) People facing difficult situations: Stress,exam, job, fussy eater, relationships, separation, coping with loss, suicide, role transition-becoming a parent, teen, marriage, divorce, job promotion, relocation; 3) Enhance performance: Healthy Breathing, Mindfulness training, learn emotional intelligence, cultural intelligence, career counselling.
Across the lifespan my clients are children, youth, adult, senior, family, migrant, employee, carer, people with disability (ADHD, autism, vision-impaired). I support 3 types of needs: 1) Clinical: Anxiety, depression, injury/illness, pain, IBS. I make assessment recommendations too; 2) People facing difficult situations: Stress,exam, job, fussy eater, relationships, separation, coping with loss, suicide, role transition-becoming a parent, teen, marriage, divorce, job promotion, relocation; 3) Enhance performance: Healthy Breathing, Mindfulness training, learn emotional intelligence, cultural intelligence, career counselling.
(02) 8105 5335 View (02) 8105 5335
Photo of Alex Dunwoodie, MC, PACFA, Psychotherapist
Alex Dunwoodie
Psychotherapist, MC, PACFA
Verified Verified
Hurlstone Park, NSW 2193
I am a Person-centred Counsellor and Psychotherapist, my goal is to create a safe and nurturing space where clients can explore their strengths, develop coping strategies, and enhance their self-awareness. I provide support for a wide range of mental health concerns including trauma, anxiety, depression, relationship issues, life transitions, parenting and personal growth.
I am a Person-centred Counsellor and Psychotherapist, my goal is to create a safe and nurturing space where clients can explore their strengths, develop coping strategies, and enhance their self-awareness. I provide support for a wide range of mental health concerns including trauma, anxiety, depression, relationship issues, life transitions, parenting and personal growth.
(02) 8000 0822 View (02) 8000 0822
Photo of Helen Ng, PsyBA General, Psychologist
Helen Ng
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Ashfield, NSW 2131
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
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See more therapy options for Campsie

Parenting Counsellors

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.