Dialectical Behaviour (DBT) Counselling in Cammeray, NSW

Photo of Sanchana Venkatesh, MPsych, PsyBA - Ed. Psych., Psychologist
Sanchana Venkatesh
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Cammeray, NSW 2062
I am trained in and use evidence-based therapies including CBT, ACT, DBT and compassion-focussed approaches.
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
I am trained in and use evidence-based therapies including CBT, ACT, DBT and compassion-focussed approaches.
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
(02) 9100 0086 View (02) 9100 0086
Photo of Adam Horvath, PsyBA General, Psychologist
Adam Horvath
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Cammeray, NSW 2062
I received specialised training in CBT, DBT, ABFT, EFT, and serve as a Lifeline crisis supporter.
Hello, I'm Adam, a Psychologist in North Sydney, trained in Clinical Psychology. I help professionals, adolescents, families, and couples manage emotional challenges. My philosophy is that therapy should lead to real changes efficiently, and I will help you to meet your goals with a straightforward and friendly approach. In our sessions, we’ll use practical, science-tested methods to work through issues you might face, such as difficulty with managing emotions, feelings of sadness or worry, or times when you might feel stuck. My practice is about creating a supportive and inclusive environment for everyone.
I received specialised training in CBT, DBT, ABFT, EFT, and serve as a Lifeline crisis supporter.
Hello, I'm Adam, a Psychologist in North Sydney, trained in Clinical Psychology. I help professionals, adolescents, families, and couples manage emotional challenges. My philosophy is that therapy should lead to real changes efficiently, and I will help you to meet your goals with a straightforward and friendly approach. In our sessions, we’ll use practical, science-tested methods to work through issues you might face, such as difficulty with managing emotions, feelings of sadness or worry, or times when you might feel stuck. My practice is about creating a supportive and inclusive environment for everyone.
(02) 9100 0498 View (02) 9100 0498
Photo of Heather Kent, PACFA, Counsellor
Heather Kent
Counsellor, PACFA
Verified Verified
Cammeray, NSW 2062
I understand everyone has different mental health experiences & needs, and employ a number of evidence-based therapies, including DBT & EDMR trauma therapy.
We all want to lead fulfilling lives, regardless of our situation. It's my passion to help you learn strategies to conquer the challenges you face. Sometimes, it takes courage just to get through each day, & this is where the most impressive changes can occur. I want to help you gain a better understanding & awareness of yourself & what you are capable of. By nurturing change within therapy, I hope to help you avoid feeling that life is "just happening to me" & instead feel empowered. Whether it's a mental health issue, life transition, or coping strategies, I am here to support you towards a life of balance, joy & well-being.
I understand everyone has different mental health experiences & needs, and employ a number of evidence-based therapies, including DBT & EDMR trauma therapy.
We all want to lead fulfilling lives, regardless of our situation. It's my passion to help you learn strategies to conquer the challenges you face. Sometimes, it takes courage just to get through each day, & this is where the most impressive changes can occur. I want to help you gain a better understanding & awareness of yourself & what you are capable of. By nurturing change within therapy, I hope to help you avoid feeling that life is "just happening to me" & instead feel empowered. Whether it's a mental health issue, life transition, or coping strategies, I am here to support you towards a life of balance, joy & well-being.
(02) 8776 3913 View (02) 8776 3913
Photo of Jennifer Gripton-Corbett - Jennifer Gripton-Corbett Counselling&Psychotherapy, PACFA, Psychotherapist
Jennifer Gripton-Corbett Counselling&Psychotherapy
Psychotherapist, PACFA
Verified Verified
Cammeray, NSW 2062
Jennifer uses a trauma Informed approach to therapy, integrative in approach, drawing on modalities that resonate with her clients such as person-centered therapy, dialectical behavioral therapy (DBT), narrative therapy, family systems therapy, compassion focused therapy, cognitive behavioural therapy (CBT), psychodynamic therapy, and mindfulness.
I am a Clinical Counsellor & Psychotherapist who provides individuals, couples & families the space to work collaboratively to achieve growth, change, increased wellbeing and new possibilities. I work in private practice, as a Lifeline Counsellor and as a Clinical Supervisor. My approach is trauma informed and person centered, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns.
Jennifer uses a trauma Informed approach to therapy, integrative in approach, drawing on modalities that resonate with her clients such as person-centered therapy, dialectical behavioral therapy (DBT), narrative therapy, family systems therapy, compassion focused therapy, cognitive behavioural therapy (CBT), psychodynamic therapy, and mindfulness.
I am a Clinical Counsellor & Psychotherapist who provides individuals, couples & families the space to work collaboratively to achieve growth, change, increased wellbeing and new possibilities. I work in private practice, as a Lifeline Counsellor and as a Clinical Supervisor. My approach is trauma informed and person centered, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns.
(02) 9100 0873 View (02) 9100 0873
Photo of Katrina Helene, MA, AMHSW, Psychotherapist
Katrina Helene
Psychotherapist, MA, AMHSW
Verified Verified
Cammeray, NSW 2062
Feeling anxious, depressed, overwhelmed? Maybe your emotions jump from 0-100 in a second; or you're having relationship and other issues. Perhaps you feel on edge, maybe shutdown, have anger, sadness, trauma. With 20+ years’ counselling experience, I bring a wealth of know-how plus a gamut of tools and strategies, to help you. If you're stuck in a tough patch, an experienced therapist with years of experience can help you navigate it all and bring peace and resolution. Someone caring, incisive, calm and highly skilled to work with the issues at hand, will get you there. I will bring just that.
Feeling anxious, depressed, overwhelmed? Maybe your emotions jump from 0-100 in a second; or you're having relationship and other issues. Perhaps you feel on edge, maybe shutdown, have anger, sadness, trauma. With 20+ years’ counselling experience, I bring a wealth of know-how plus a gamut of tools and strategies, to help you. If you're stuck in a tough patch, an experienced therapist with years of experience can help you navigate it all and bring peace and resolution. Someone caring, incisive, calm and highly skilled to work with the issues at hand, will get you there. I will bring just that.
(02) 9100 0591 View (02) 9100 0591
Photo of Nina Thompson, PACFA, Psychotherapist
Nina Thompson
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Cammeray, NSW 2062
Using a combination of therapy, the latest research in neurobiology and behavioural tools, I support my clients to understand themselves holistically - so that they are not caught up in the past or anxious about the future, but feel empowered to work with the reality of the present moment so that they can live rich and rewarding lives.
Using a combination of therapy, the latest research in neurobiology and behavioural tools, I support my clients to understand themselves holistically - so that they are not caught up in the past or anxious about the future, but feel empowered to work with the reality of the present moment so that they can live rich and rewarding lives.
(02) 9100 0186 View (02) 9100 0186
Photo of Meegan Cornforth - Quiet Mind Holistic Counselling, Counsellor
Quiet Mind Holistic Counselling
Counsellor
Verified Verified
Cammeray, NSW 2062
Currently taking new clients.
Currently taking new clients.
(02) 5302 6347 View (02) 5302 6347
Photo of Catherine Thomas, PsychD, PsyBA General, Psychologist
Catherine Thomas
Psychologist, PsychD, PsyBA General
Verified Verified
Cammeray, NSW 2062
Clear Psychology is a private psychology practice committed to providing effective mental health treatment to adults and adolescents. We integrate various evidence based therapies to meet the individual psychological needs of each person.
Clear Psychology is a private psychology practice committed to providing effective mental health treatment to adults and adolescents. We integrate various evidence based therapies to meet the individual psychological needs of each person.
(02) 9100 0609 View (02) 9100 0609
Photo of Desne Doman - EMDR Therapy Sydney, MPsych, PsyBA - Clin. Psych, Psychologist
EMDR Therapy Sydney
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Cammeray, NSW 2062
Not accepting new clients
You are someone navigating life's complexities, dealing with issues such as anxiety, depression, relationship struggles, and trauma. You need a compassionate, non-judgmental space to explore your thoughts and feelings. Your goal is to achieve a sense of balance and fulfillment, gaining insights and coping strategies to lead a healthier, more satisfying life. You seek therapy because you value personal growth and understand the power of professional support in fostering resilience and positive change.
You are someone navigating life's complexities, dealing with issues such as anxiety, depression, relationship struggles, and trauma. You need a compassionate, non-judgmental space to explore your thoughts and feelings. Your goal is to achieve a sense of balance and fulfillment, gaining insights and coping strategies to lead a healthier, more satisfying life. You seek therapy because you value personal growth and understand the power of professional support in fostering resilience and positive change.
(02) 9100 0168 View (02) 9100 0168

More Therapists Nearby

Photo of Anda Maria Illie, MPsych, Assoc MAPS, Psychologist
Anda Maria Illie
Psychologist, MPsych, Assoc MAPS
Verified Verified
1 Endorsed
North Sydney, NSW 2060
Drawing from my Bachelor of Psychology (Honours) and a diverse background in Engineering and Performance Coaching, I apply a combination of therapeutic modalities, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Neuro-Linguistic Programming to address issues such as anxiety, depression, parenting, and more.
Hello, I'm Anda Maria, a provisional psychologist passionate about working with children. With experience as an Ethics teacher and Neuro Linguistics Programming therapist, I am dedicated to nurturing personal development and wellbeing. My interest lies in assisting children and teenagers in stress management, anxiety and depression, offering a comprehensive approach to assessment and treatment. I aim to empower and motivate my clients by helping them understand their challenges and facilitating positive life changes.
Drawing from my Bachelor of Psychology (Honours) and a diverse background in Engineering and Performance Coaching, I apply a combination of therapeutic modalities, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Neuro-Linguistic Programming to address issues such as anxiety, depression, parenting, and more.
Hello, I'm Anda Maria, a provisional psychologist passionate about working with children. With experience as an Ethics teacher and Neuro Linguistics Programming therapist, I am dedicated to nurturing personal development and wellbeing. My interest lies in assisting children and teenagers in stress management, anxiety and depression, offering a comprehensive approach to assessment and treatment. I aim to empower and motivate my clients by helping them understand their challenges and facilitating positive life changes.
(02) 9100 0653 View (02) 9100 0653
Photo of Sarah Bays, PACFA, Psychotherapist
Sarah Bays
Psychotherapist, PACFA
Verified Verified
Crows Nest, NSW 2065
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Need some support to fast track some of your goals? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person and online.
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Need some support to fast track some of your goals? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person and online.
(02) 9100 0134 View (02) 9100 0134
Photo of Kylie Finlayson - Kylie Finlayson, Principal Psychologist, MPsych, PsyBA Endorsed, Psychologist
Kylie Finlayson, Principal Psychologist
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Chatswood, NSW 2067
Kylie’s psychology practice focuses on the diagnosis and treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, adult ADHD, and men’s mental health and distress. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Motivational Interviewing, Positive Psychology, and Mindfulness-Based Stress Reduction (MBSR).
Kylie’s psychology practice focuses on the diagnosis and treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, adult ADHD, and men’s mental health and distress. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Motivational Interviewing, Positive Psychology, and Mindfulness-Based Stress Reduction (MBSR).
(02) 9100 0436 View (02) 9100 0436
Photo of Helen Doutty, MPsych, PsyBA General, Psychologist
Helen Doutty
Psychologist, MPsych, PsyBA General
Verified Verified
Balmain, NSW 2041
Helen incorporates a range of evidenced based therapeutic modalities including Schema Therapy (ST), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing (MI), and Exposure with Response Prevention (ERP).
Helen is an empathetic and warm clinical psychologist who is dedicated to empowering and supporting clients to effectively navigate a variety of mental health difficulties and life challenges. She is an effective motivator and communicator who considers the development of a strong client-therapist relationship to be essential in effectively meeting the client’s needs and goals. She has a collaborative, strengths-based approach which fosters respect and openness to client’s individual journeys.
Helen incorporates a range of evidenced based therapeutic modalities including Schema Therapy (ST), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing (MI), and Exposure with Response Prevention (ERP).
Helen is an empathetic and warm clinical psychologist who is dedicated to empowering and supporting clients to effectively navigate a variety of mental health difficulties and life challenges. She is an effective motivator and communicator who considers the development of a strong client-therapist relationship to be essential in effectively meeting the client’s needs and goals. She has a collaborative, strengths-based approach which fosters respect and openness to client’s individual journeys.
0402 154 007 View 0402 154 007
Photo of Dr Salena Bhanji, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Salena Bhanji
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Lane Cove, NSW 2066
Waitlist for new clients
Dr Salena has been professionally trained to provide multiple therapies including: Cognitive Behavioural Therapy (CBT and CBT-E), Dialectical Behaviour Therapy (DBT), Schema Therapy (ST), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Maudsley Family Based Therapy (FBT) and Eye Movement Desensitisation & Reprocessing (EMDR).
Dr Salena is a compassionate Clinical and Counselling Psychologist who has a genuine interest in listening to and supporting her clients heal from their mental health struggles and live peacefully in their bodies. Her main focus is providing therapy for disordered eating, eating disorders, body image issues, childhood trauma and self esteem issues. Dr Salena has undertaken extensive training over the past two decades in many mental health settings including the NHS, the Monte Nido treatment centres in California and the Butterfly Foundation in Sydney. Dr Salena ensures that every session delivers insight and practical skills to use.
Dr Salena has been professionally trained to provide multiple therapies including: Cognitive Behavioural Therapy (CBT and CBT-E), Dialectical Behaviour Therapy (DBT), Schema Therapy (ST), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Maudsley Family Based Therapy (FBT) and Eye Movement Desensitisation & Reprocessing (EMDR).
Dr Salena is a compassionate Clinical and Counselling Psychologist who has a genuine interest in listening to and supporting her clients heal from their mental health struggles and live peacefully in their bodies. Her main focus is providing therapy for disordered eating, eating disorders, body image issues, childhood trauma and self esteem issues. Dr Salena has undertaken extensive training over the past two decades in many mental health settings including the NHS, the Monte Nido treatment centres in California and the Butterfly Foundation in Sydney. Dr Salena ensures that every session delivers insight and practical skills to use.
(02) 8503 4157 View (02) 8503 4157
Photo of Eleonora Mancini, MPsych, PsyBA General, Psychologist
Eleonora Mancini
Psychologist, MPsych, PsyBA General
Verified Verified
Mosman, NSW 2088  (Online Only)
Schema Therapy is the main modality used, though integrating methods and techniques from ACT, Psychodynamic theories, CBT and DBT.
Eleonora is a warm and down-to-earth Psychologist and provides online individual therapy for adults. Special interest areas include Depression and Anxiety, both situational and long-standing. Attachment and relationship issues. Interpersonal difficulties. Existential dilemmas, self-reflection and personal growth. Life transitions and adjustment. Self-worth & self-esteem issues. Identity and personality issues. Assertiveness issues. Excessive guilt. Perfectionism and unrelenting standards. Stress and burn-out. Consultations can be conducted in English or Italian (or blended, if easier).
Schema Therapy is the main modality used, though integrating methods and techniques from ACT, Psychodynamic theories, CBT and DBT.
Eleonora is a warm and down-to-earth Psychologist and provides online individual therapy for adults. Special interest areas include Depression and Anxiety, both situational and long-standing. Attachment and relationship issues. Interpersonal difficulties. Existential dilemmas, self-reflection and personal growth. Life transitions and adjustment. Self-worth & self-esteem issues. Identity and personality issues. Assertiveness issues. Excessive guilt. Perfectionism and unrelenting standards. Stress and burn-out. Consultations can be conducted in English or Italian (or blended, if easier).
(02) 5604 4022 View (02) 5604 4022
Photo of Sophia Tran, MPsych, PsyBA - Clin. Psych, Psychologist
Sophia Tran
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
5 Endorsed
Sydney, NSW 2000
Sophia integrates a range of evidence-based psychological approaches including Cognitive Behavioural Therapy (CBT), Schema Therapy, Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
Sophia integrates a range of evidence-based psychological approaches including Cognitive Behavioural Therapy (CBT), Schema Therapy, Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
(02) 9538 7671 View (02) 9538 7671
Photo of Jimmy Muecke, MPsych, PsyBA General, Psychologist
Jimmy Muecke
Psychologist, MPsych, PsyBA General
Verified Verified
Chatswood, NSW 2067
I'm predominantly trained in Cognitive Behavioural Therapy (CBT), but I also integrate various other therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solutions focused CBT, Motivational Interviewing (MI), Positive Psychology, and Schema Therapy.
Bulk Bill or reduced fee available! What's most important to me is that you leave therapy with a sense of hope. I want to help you feel empowered to be the person you want to be. I take a client-led approach, meaning that we'll work together to address what you want to work on and I won't push you to discuss anything you're not ready for. Together, we'll design a personalized treatment plan that you feel willing and able to engage in - a plan that revolves around growth. My goal is to help you not only manage symptoms but also enhance your overall well-being.
I'm predominantly trained in Cognitive Behavioural Therapy (CBT), but I also integrate various other therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solutions focused CBT, Motivational Interviewing (MI), Positive Psychology, and Schema Therapy.
Bulk Bill or reduced fee available! What's most important to me is that you leave therapy with a sense of hope. I want to help you feel empowered to be the person you want to be. I take a client-led approach, meaning that we'll work together to address what you want to work on and I won't push you to discuss anything you're not ready for. Together, we'll design a personalized treatment plan that you feel willing and able to engage in - a plan that revolves around growth. My goal is to help you not only manage symptoms but also enhance your overall well-being.
(02) 9100 0913 View (02) 9100 0913
Photo of Lyn Pritchard, PACFA, Counsellor
Lyn Pritchard
Counsellor, PACFA
Verified Verified
Mosman, NSW 2088  (Online Only)
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
(02) 9100 0488 View (02) 9100 0488
Photo of Chris Theodoridis, MA, PsyBA General, Psychologist
Chris Theodoridis
Psychologist, MA, PsyBA General
Verified Verified
Milsons Point, NSW 2061
I employ a combination of different evidence-based therapies including Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT) and Motivational Interviewing (MI).
I am a registered psychologist, board approved supervisor and SIRA registered. I have also had extensive experience with NDIS clients, workcover, career coaching and vocational assessments/ reports.
I employ a combination of different evidence-based therapies including Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT) and Motivational Interviewing (MI).
I am a registered psychologist, board approved supervisor and SIRA registered. I have also had extensive experience with NDIS clients, workcover, career coaching and vocational assessments/ reports.
(02) 9100 0069 View (02) 9100 0069
Photo of Jane Turner, PsyBA General, Psychologist
Jane Turner
Psychologist, PsyBA General
Verified Verified
Saint Leonards, NSW 2065
Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Narrative Therapy and MI.
Sometimes life can feel overwhelming and it can be difficult to see a way forward. We often spend our time ruminating on things we did or that happened to us in the past or we may spend time worrying about things that have yet to happen. This can prevent us from living as fully as possible. Engaging in therapy with a psychologist can offer fresh perspectives and equip you with valuable tools to navigate uncomfortable thoughts and feelings. I am a registered psychologist with a warm, empathic, and curious manner, who aims to collaborate with my clients to provide person-centered, evidence-based and trauma informed treatment.
Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Narrative Therapy and MI.
Sometimes life can feel overwhelming and it can be difficult to see a way forward. We often spend our time ruminating on things we did or that happened to us in the past or we may spend time worrying about things that have yet to happen. This can prevent us from living as fully as possible. Engaging in therapy with a psychologist can offer fresh perspectives and equip you with valuable tools to navigate uncomfortable thoughts and feelings. I am a registered psychologist with a warm, empathic, and curious manner, who aims to collaborate with my clients to provide person-centered, evidence-based and trauma informed treatment.
(02) 7804 4334 View (02) 7804 4334

See more therapy options for Cammeray

Dialectical Behaviour (DBT) Counsellors

Who is DBT for?

Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.