Counselling in Cabarita Beach, NSW
![Photo of Victoria Bardović, Counsellor](https://photos.psychologytoday.com/fc5678b1-44cb-483e-b3c9-8c3acdef13ac/1/320x400.jpeg)
I have helped hundreds of people explore what keeps them stuck in life, sex & relationships and have supported people to get unstuck and live a more fulfilling life. With a compassionate and restful nature I offer a place of no judgement, depth enquiry and curiosity to unravel the trials and challenges that life provides. I feel really grateful to be able to offer this work and my own development as a way to help my clients find the life that really nourishes them.
I have helped hundreds of people explore what keeps them stuck in life, sex & relationships and have supported people to get unstuck and live a more fulfilling life. With a compassionate and restful nature I offer a place of no judgement, depth enquiry and curiosity to unravel the trials and challenges that life provides. I feel really grateful to be able to offer this work and my own development as a way to help my clients find the life that really nourishes them.
![Photo of Elise Catherine Bridgeman - Elise (Sakina) Bridgeman, PACFA, Psychotherapist](https://photos.psychologytoday.com/b679aa24-94dd-41c1-beb6-6128b4750b8f/2/320x400.jpeg)
I focus on individuals over 16 facing trauma, anxiety, and grief. You may feel overwhelmed and seek relief, clarity, and a path to healing. When dealing with life's challenges, you need a supportive space to explore your feelings. Your goal is to understand your experiences and regain well-being. I offer unwavering support, helping you navigate obstacles and find paths to wholeness and confidence. Using an integrated approach that combines verbal and non-verbal techniques, we unlock emotions that words alone can't convey. Together, we'll create a safe environment for emotional exploration and clarity.
I focus on individuals over 16 facing trauma, anxiety, and grief. You may feel overwhelmed and seek relief, clarity, and a path to healing. When dealing with life's challenges, you need a supportive space to explore your feelings. Your goal is to understand your experiences and regain well-being. I offer unwavering support, helping you navigate obstacles and find paths to wholeness and confidence. Using an integrated approach that combines verbal and non-verbal techniques, we unlock emotions that words alone can't convey. Together, we'll create a safe environment for emotional exploration and clarity.
![Photo of Lynda Gai Kennedy - Lynda G Confidence & Self Love Therapies, Counsellor](https://photos.psychologytoday.com/286eb6a7-128d-461e-ac72-b1acdfc3faf9/1/320x400.jpeg)
Hi, I'm Lynda, and I specialise in helping women to let go of self doubt, anxiety and and a negative inner voice to experience greater success and confidence in life, relationships and business. I support you to easily get to the core issue that is holding you back in the first session and walk this journey together with you to experience phenomenal transformation by igniting self belief, self love and confidence. You know it's time to seek support, as you've reached a point where your frustration, negative inner voice and self doubt are blocking you from reaching the happiness and success you crave and desire.
Hi, I'm Lynda, and I specialise in helping women to let go of self doubt, anxiety and and a negative inner voice to experience greater success and confidence in life, relationships and business. I support you to easily get to the core issue that is holding you back in the first session and walk this journey together with you to experience phenomenal transformation by igniting self belief, self love and confidence. You know it's time to seek support, as you've reached a point where your frustration, negative inner voice and self doubt are blocking you from reaching the happiness and success you crave and desire.
More Therapists Nearby
![Photo of Dr Lauren Tober, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/a45cdd78-fad1-43ea-a680-8ac996277f0e/2/320x400.jpeg)
I love working with curious humans interested not only in overcoming the challenges that life has thrown their way, but also in figuring out how to grow and thrive in the world. Many of the people I see are experiencing depression, anxiety, stress, burnout or trauma, are feeling overwhelmed by the world, are just looking for a trusted person to talk through something that has been weighing on their mind or have an important decision that they would like to make with the help of someone who isn't directly impacted by their decision (that's me!). I also offer coaching, mentoring and supervision for professionals.
I love working with curious humans interested not only in overcoming the challenges that life has thrown their way, but also in figuring out how to grow and thrive in the world. Many of the people I see are experiencing depression, anxiety, stress, burnout or trauma, are feeling overwhelmed by the world, are just looking for a trusted person to talk through something that has been weighing on their mind or have an important decision that they would like to make with the help of someone who isn't directly impacted by their decision (that's me!). I also offer coaching, mentoring and supervision for professionals.
![Photo of Tania Djipalo, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/8cc9d082-ac5e-44b3-b686-6d82230109f6/3/320x400.jpeg)
Life offers us all challenges, sometimes huge, sometimes small, these challenges present themselves so that we may grow and in the process become wiser. I will support you to lean into your experiences rather than moving away from feelings, learning to befriend them and in the process develop a closer relationship with yourself and others. Developing emotional agility is a natural outcome of therapy that provides agency for change. Issues include parenting, relationships, depression, anxiety, life direction, addiction and trauma.
Life offers us all challenges, sometimes huge, sometimes small, these challenges present themselves so that we may grow and in the process become wiser. I will support you to lean into your experiences rather than moving away from feelings, learning to befriend them and in the process develop a closer relationship with yourself and others. Developing emotional agility is a natural outcome of therapy that provides agency for change. Issues include parenting, relationships, depression, anxiety, life direction, addiction and trauma.
![Photo of Martine Baglin, PACFA, Psychotherapist](https://photos.psychologytoday.com/fd30defc-6938-4e17-baff-b73ab15d2abc/2/320x400.png)
I provide a safe, supportive and nurturing space, and the sessions are tailored to address your personal life issues, needs and goals. As a Body Orientated Trauma informed Gestalt Therapist, and Senior Journey Practitioner, I enjoy assisting individuals on their unique journey to Wellness. The Therapy sessions are focused in the 'here and now' experience which holds our entire and unique history.
I provide a safe, supportive and nurturing space, and the sessions are tailored to address your personal life issues, needs and goals. As a Body Orientated Trauma informed Gestalt Therapist, and Senior Journey Practitioner, I enjoy assisting individuals on their unique journey to Wellness. The Therapy sessions are focused in the 'here and now' experience which holds our entire and unique history.
![Photo of Mudit Vashist, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/c3169e7b-29bb-4bd5-8651-06c12e5913c7/3/320x400.jpeg)
As a Clinical Psychologist and Director of Wisemind & Body, I envisioned a welcoming and supportive practice where individuals can receive expert care. I take a holistic, mind-body, and trauma-informed approach, specialising in treating mental health issues such as anxiety, depression, and trauma. My commitment is to advocate and empower individuals to overcome obstacles and improve their mental health.
As a Clinical Psychologist and Director of Wisemind & Body, I envisioned a welcoming and supportive practice where individuals can receive expert care. I take a holistic, mind-body, and trauma-informed approach, specialising in treating mental health issues such as anxiety, depression, and trauma. My commitment is to advocate and empower individuals to overcome obstacles and improve their mental health.
![Photo of Vika Shvachkina, MA, MAPS, Psychologist](https://photos.psychologytoday.com/a67f65a1-24e8-4585-ba5b-701fed282cf4/1/320x400.jpeg)
Vika Shvachkina
Psychologist, MA, MAPS
Verified Verified
Murwillumbah, NSW 2484
Waitlist for new clients
I work with individuals experiencing an array of mental health issues including life transitions, loss and grief and the impact of childhood traumas to name a few. I aim to create a safe and inspiring space to facilitate healing of the heart and mind. I see my role as helping people to find their way in overcoming obstacles and creating ‘a life worth living’ in a respectful, non-judgemental and compassionate manner.
I work with individuals experiencing an array of mental health issues including life transitions, loss and grief and the impact of childhood traumas to name a few. I aim to create a safe and inspiring space to facilitate healing of the heart and mind. I see my role as helping people to find their way in overcoming obstacles and creating ‘a life worth living’ in a respectful, non-judgemental and compassionate manner.
![Photo of Nikki Bray, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/59d63fd0-14b2-4cf8-ac64-442d8990df79/1/320x400.jpeg)
Clinical Psychologist and Owner at BrayPsych Clinical Psychology on the Gold Coast. I have availability for new adult clients for therapy via telehealth or in person. I also offer neuroaffirming Autism assessments for adults. I I like to describe myself as an enthusiastic and compassionate therapist. My values are empowerment, self-advocacy and authenticity. I provide support for adults experiencing depression, anxiety, stress, panic, phobias, OCD, chronic pain, emotion dysregulation difficulties, insomnia, perimenopause, low self-esteem, perfectionism, autistic burnout, and supporting neurodivergent adults.
Clinical Psychologist and Owner at BrayPsych Clinical Psychology on the Gold Coast. I have availability for new adult clients for therapy via telehealth or in person. I also offer neuroaffirming Autism assessments for adults. I I like to describe myself as an enthusiastic and compassionate therapist. My values are empowerment, self-advocacy and authenticity. I provide support for adults experiencing depression, anxiety, stress, panic, phobias, OCD, chronic pain, emotion dysregulation difficulties, insomnia, perimenopause, low self-esteem, perfectionism, autistic burnout, and supporting neurodivergent adults.
![Photo of Carmen Traynor - Counselling Focus, ACA-L2, Counsellor](https://photos.psychologytoday.com/37e199c9-cc66-4c61-a237-f19f9e348269/1/320x400.jpeg)
As a highly skilled and compassionate counsellor with years of experience in helping individuals heal from trauma, I bring a unique and empathetic approach to my practice. I am deeply committed to providing a safe and supportive environment for my clients to feel heard, validated, and empowered on their journey towards healing and recovery. Over the years. I have worked with diverse populations, including survivors of sexual assault, domestic violence, and relationship difficulties. My diverse background and extensive training have honed my skills in various therapeutic modalities, including Cognitive-Behavioural Therapy (CBT).
As a highly skilled and compassionate counsellor with years of experience in helping individuals heal from trauma, I bring a unique and empathetic approach to my practice. I am deeply committed to providing a safe and supportive environment for my clients to feel heard, validated, and empowered on their journey towards healing and recovery. Over the years. I have worked with diverse populations, including survivors of sexual assault, domestic violence, and relationship difficulties. My diverse background and extensive training have honed my skills in various therapeutic modalities, including Cognitive-Behavioural Therapy (CBT).
![Photo of Dr Renee Cachia, PhD, MAPS, Psychologist](https://photos.psychologytoday.com/11a04b9a-7aac-4c34-b148-7766bcde11d8/2/320x400.png)
Dr Renee is an experienced psychologist, board-approved supervisor, and the founder of Inner Child, Adolescent and Family Psychology Practice. She brings compassion and a wealth of expertise to her work having completed 4 degrees, including Masters & PhD at Monash University and has been cited in over 500 published peer-reviewed journal articles. Dr Renee is a mother and takes a relatable, non-judgemental approaching to working with children, adolescents and parents with clinical experience across a broad range of clinical presentations: anxiety, depression, neurodiversity (ASD, ADHD etc.), stress, trauma and more.
Dr Renee is an experienced psychologist, board-approved supervisor, and the founder of Inner Child, Adolescent and Family Psychology Practice. She brings compassion and a wealth of expertise to her work having completed 4 degrees, including Masters & PhD at Monash University and has been cited in over 500 published peer-reviewed journal articles. Dr Renee is a mother and takes a relatable, non-judgemental approaching to working with children, adolescents and parents with clinical experience across a broad range of clinical presentations: anxiety, depression, neurodiversity (ASD, ADHD etc.), stress, trauma and more.
![Photo of Uri Bookman, Counsellor](https://photos.psychologytoday.com/c694c6aa-d552-450d-a19d-76ce7ae92cd2/2/320x400.jpeg)
Life can be so wonderful and can sometimes be full of pain and sorrow. In relationships, your buttons are pressed, and you often repeat the same cycle with your partner, children or family members. It doesn't have to be this way. It requires courage to take a stand for yourself. You are doing this right now! With therapy and counselling, you'll look back at your past and find understanding, acceptance and forgiveness. Coaching will enable you to look forward and design your future. Then, step by step, I empower you to walk forward into your new future. Feeling happier, empowered, and comfortable in your skin. You deserve this.
Life can be so wonderful and can sometimes be full of pain and sorrow. In relationships, your buttons are pressed, and you often repeat the same cycle with your partner, children or family members. It doesn't have to be this way. It requires courage to take a stand for yourself. You are doing this right now! With therapy and counselling, you'll look back at your past and find understanding, acceptance and forgiveness. Coaching will enable you to look forward and design your future. Then, step by step, I empower you to walk forward into your new future. Feeling happier, empowered, and comfortable in your skin. You deserve this.
![Photo of Thirak Laura Rochin - Thirak Rochin, Counsellor](https://photos.psychologytoday.com/77d7738a-4424-4ed6-ba7a-23f3cd3426af/2/320x400.jpeg)
I see challenges as a great opportunity to know yourself and I have supported many people to face challenges in a way that transforms them into aliveness, passion, and fulfilment in life. I truly believe that every challenge, every heartbreak, every struggle is a doorway to rediscover who we truly are and unlock our true potential. Together, we will explore the depths of your being, uncover the root causes of your struggles, and pave the way for lasting healing and personal growth.
I see challenges as a great opportunity to know yourself and I have supported many people to face challenges in a way that transforms them into aliveness, passion, and fulfilment in life. I truly believe that every challenge, every heartbreak, every struggle is a doorway to rediscover who we truly are and unlock our true potential. Together, we will explore the depths of your being, uncover the root causes of your struggles, and pave the way for lasting healing and personal growth.
![Photo of Steve Marriott, MA, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d7881a21-d545-45d5-9138-8127740e3457/2/320x400.jpeg)
Sessions Now Available! I have a busy private practice based in Ocean Shores and provide counselling and psychotherapy services to individuals, couples and families. I am an Accredited Mental Health Social Worker (Medicare rebates available ), a clinical member and accredited supervisor of the Australian Association of Family Therapy (AAFT) and have master’s qualifications in both Social Work and Couple & Family Therapy. I also offer professional supervision and training to health professionals.
Sessions Now Available! I have a busy private practice based in Ocean Shores and provide counselling and psychotherapy services to individuals, couples and families. I am an Accredited Mental Health Social Worker (Medicare rebates available ), a clinical member and accredited supervisor of the Australian Association of Family Therapy (AAFT) and have master’s qualifications in both Social Work and Couple & Family Therapy. I also offer professional supervision and training to health professionals.
![Photo of Paul Mitchell, PACFA, Psychotherapist](https://photos.psychologytoday.com/3f13d224-7944-4ce3-8ccc-78521a7c8637/2/320x400.jpeg)
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, dreams and physical wellness. These symptoms could be signalling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, dreams and physical wellness. These symptoms could be signalling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
![Photo of Libby Tooth, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/d5d85cde-a08b-4dda-9320-2044b8bbce89/3/320x400.jpeg)
I am offering a unique service to mothers who are pregnant, pre and post partum (with children up to 4 years of age) who reside in the Byron Shire, Bundjalung land, Northern NSW. It is not uncommon to experience increased symptoms of depression, anxiety and stress during this powerful, transformational period of a woman's life, along with other challenges that come up as a component of the adjustment to new experiences. To enhance accessibility to quality mental health support as best we can, we come to you, in your home, to provide our service. We also offer Telehealth for further accessibility. www.mothersnaturepsychology.com.au
I am offering a unique service to mothers who are pregnant, pre and post partum (with children up to 4 years of age) who reside in the Byron Shire, Bundjalung land, Northern NSW. It is not uncommon to experience increased symptoms of depression, anxiety and stress during this powerful, transformational period of a woman's life, along with other challenges that come up as a component of the adjustment to new experiences. To enhance accessibility to quality mental health support as best we can, we come to you, in your home, to provide our service. We also offer Telehealth for further accessibility. www.mothersnaturepsychology.com.au
![Photo of Paula Vermunt, PACFA, Psychotherapist](https://photos.psychologytoday.com/ed8841b2-47dd-497d-bf67-3ef6cefc3f93/1/320x400.jpeg)
My approach to working with you is deeply present, creating the space for exploration, to heal, to grow and to discover the inner resources that are uniquely yours. I am passionate about the journey of walking beside you as you transition through life changes, connecting more deeply with your authentic self. Your journey is fully supported and respected for its own timing and unique healing process. I work holistically involving the mind, body, heart and spirit. This work is deep, transformative and empowering.
My approach to working with you is deeply present, creating the space for exploration, to heal, to grow and to discover the inner resources that are uniquely yours. I am passionate about the journey of walking beside you as you transition through life changes, connecting more deeply with your authentic self. Your journey is fully supported and respected for its own timing and unique healing process. I work holistically involving the mind, body, heart and spirit. This work is deep, transformative and empowering.
![Photo of Jack Tully, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/88f30d89-7404-4abd-b3ea-f6d337ce8bbf/1/320x400.jpeg)
Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.
Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.
Leon Petchkovsky
Psychiatrist, PhD, PsyBA General
Verified Verified
1 Endorsed
Banora Point, NSW 2486
Anyone with early childhood developmental trauma. A range of relational and emotional issues...lots of hypervigilance. They will often get in touch with me because I am a Jungian Analyst as well as a psychiatrist.....but a traditional Jungian approach is useless for these conditions.
Anyone with early childhood developmental trauma. A range of relational and emotional issues...lots of hypervigilance. They will often get in touch with me because I am a Jungian Analyst as well as a psychiatrist.....but a traditional Jungian approach is useless for these conditions.
![Photo of Nathan Dick, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/f81f2d16-8572-48f3-9839-1eb802058bcd/2/320x400.jpeg)
Do you feel lonely in your relationship? Do you argue about who is to blame? Or, do you feel disconnected from yourself, your friends or children? Are you longing for more from your life? I'd love to help. My approach is relational, non-judgemental and de-pathologising. I aim to level the power imbalance, so, rather than being the expert, we work together in an authentic collaborative relationship in a process of awareness-raising. Together, we come to understand habitual patterns, unmet attachment needs & longings - toward desired, lasting change through open, safe and honest communication with clear boundaries.
Do you feel lonely in your relationship? Do you argue about who is to blame? Or, do you feel disconnected from yourself, your friends or children? Are you longing for more from your life? I'd love to help. My approach is relational, non-judgemental and de-pathologising. I aim to level the power imbalance, so, rather than being the expert, we work together in an authentic collaborative relationship in a process of awareness-raising. Together, we come to understand habitual patterns, unmet attachment needs & longings - toward desired, lasting change through open, safe and honest communication with clear boundaries.
How does your Counsellor compare?
Number of Counsellors in Cabarita Beach, NSW
< 10
Counsellors in Cabarita Beach, NSW who prioritize treating:
100% | Self Esteem |
67% | Depression |
67% | Anxiety |
67% | Life Coaching |
67% | Stress |
33% | Relationship Issues |
33% | Addiction |
Average years in practice
8 Years
Gender breakdown
100% | Female |
How Counsellors in Cabarita Beach, NSW see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Cabarita Beach?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.