In Person Counselling in Brighton-Le-Sands, NSW
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Are you ready to get help with your alcohol addiction? Do you want to break free and embrace a brighter future? I want you to know that alcohol helped you in the past, but now you are at the stage when it works against you. I'm here to guide you towards a life where you can find joy, purpose, and fulfilment, without relying on alcohol. I believe in the power of connection between two people. It's like having a trusted one by your side, someone who genuinely cares about your journey. Your needs and your story are at the heart of our journey together, and I'm here to walk with you every step of the way.
Are you ready to get help with your alcohol addiction? Do you want to break free and embrace a brighter future? I want you to know that alcohol helped you in the past, but now you are at the stage when it works against you. I'm here to guide you towards a life where you can find joy, purpose, and fulfilment, without relying on alcohol. I believe in the power of connection between two people. It's like having a trusted one by your side, someone who genuinely cares about your journey. Your needs and your story are at the heart of our journey together, and I'm here to walk with you every step of the way.
Rebecca is a registered psychologist who completed a Bachelor of Psychological Science with First Class Honours at the Australian Catholic University (ACU) and a Master of Clinical Psychology at University of Technology Sydney (UTS). Rebecca adopts a warm, collaborative and trauma-informed approach to empower individuals to enact meaningful change in their life. Rebecca enjoys working with individuals across the lifespan, who may be experiencing mood or anxiety disorders, neurodevelopmental disorders, relationship/attachment difficulties, difficulties with emotion regulation or those navigating significant life stressors.
Rebecca is a registered psychologist who completed a Bachelor of Psychological Science with First Class Honours at the Australian Catholic University (ACU) and a Master of Clinical Psychology at University of Technology Sydney (UTS). Rebecca adopts a warm, collaborative and trauma-informed approach to empower individuals to enact meaningful change in their life. Rebecca enjoys working with individuals across the lifespan, who may be experiencing mood or anxiety disorders, neurodevelopmental disorders, relationship/attachment difficulties, difficulties with emotion regulation or those navigating significant life stressors.
Are you a new parent struggling with juggling the demands of your bundle of joy alongside managing household tasks? Are you feeling down when everyone around you is telling you to "enjoy every moment", "they grow up so fast"? Maybe you have older children struggling at school and you're not sure what to do? Do you have children experiencing big feelings and you're not sure how to help them?
Are you a new parent struggling with juggling the demands of your bundle of joy alongside managing household tasks? Are you feeling down when everyone around you is telling you to "enjoy every moment", "they grow up so fast"? Maybe you have older children struggling at school and you're not sure what to do? Do you have children experiencing big feelings and you're not sure how to help them?
Christopher Laundy
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brighton-Le-Sands, NSW 2216
I have over ten years of experience working with a broad range of psychological issues, including Depression, Anxiety, OCD, Borderline Personality Disorder and more. With great energy and good humour, I build strong professional bonds and draw upon numerous science-based skills, strategies, and resources – designed to bring meaningful and lasting change.
I have over ten years of experience working with a broad range of psychological issues, including Depression, Anxiety, OCD, Borderline Personality Disorder and more. With great energy and good humour, I build strong professional bonds and draw upon numerous science-based skills, strategies, and resources – designed to bring meaningful and lasting change.
I understand that coming to therapy takes a lot of courage, and I endeavour to make therapy a supportive and warm space, where you can feel safe to explore your inner workings. I see adults presenting with a variety of issues ranging from depression, anxiety, stress, a lack of purpose and drive, relationship challenges, low self-confidence, people-pleasing, perfectionism, and the multifaceted struggles of being human.
I understand that coming to therapy takes a lot of courage, and I endeavour to make therapy a supportive and warm space, where you can feel safe to explore your inner workings. I see adults presenting with a variety of issues ranging from depression, anxiety, stress, a lack of purpose and drive, relationship challenges, low self-confidence, people-pleasing, perfectionism, and the multifaceted struggles of being human.
Chelsea is a warm and empathic psychologist. As therapy can be a vulnerable but rewarding experience, Chelsea brings compassion, curiosity, and humour where appropriate to create a safe space to explore your experiences. Chelsea is trained in providing therapy for a range of mental health concerns including anxiety, depression, stress, psychosis, eating disorders, and trauma. She has particular interest and training in working with adolescents and adults with eating disorders.
Chelsea is a warm and empathic psychologist. As therapy can be a vulnerable but rewarding experience, Chelsea brings compassion, curiosity, and humour where appropriate to create a safe space to explore your experiences. Chelsea is trained in providing therapy for a range of mental health concerns including anxiety, depression, stress, psychosis, eating disorders, and trauma. She has particular interest and training in working with adolescents and adults with eating disorders.
I work as an art psychotherapist with adults and children that have experienced trauma, depression, anxiety, grief and loss, health related issues and have worked in community contexts to support parents and their children. Sometimes it can be hard to express our experiences verbally and working through creative means can help us gain an understanding of ourselves and enable us to express and find emotional relief for issues that might otherwise seem overwhelming. It provides a way of expressing our inner world without the need for words. Art therapy is suitable for all ages and requires no prior artistic skills.
I work as an art psychotherapist with adults and children that have experienced trauma, depression, anxiety, grief and loss, health related issues and have worked in community contexts to support parents and their children. Sometimes it can be hard to express our experiences verbally and working through creative means can help us gain an understanding of ourselves and enable us to express and find emotional relief for issues that might otherwise seem overwhelming. It provides a way of expressing our inner world without the need for words. Art therapy is suitable for all ages and requires no prior artistic skills.
Next Steps Counselling and Psychotherapy
Counsellor, PACFA
Verified Verified
1 Endorsed
Brighton-Le-Sands, NSW 2216
My approach is tailored to your individual needs, ensuring a personalized, safe, and non-judgemental environment.My areas of expertise include trauma, addiction, group therapy, individual counselling, interpersonal issues, anxiety, depression, and stress management. Whether you're navigating the complexities of trauma or seeking answers to life's difficult questions, I am committed to providing compassionate, evidence-based care to support you on your path to wellness.
My approach is tailored to your individual needs, ensuring a personalized, safe, and non-judgemental environment.My areas of expertise include trauma, addiction, group therapy, individual counselling, interpersonal issues, anxiety, depression, and stress management. Whether you're navigating the complexities of trauma or seeking answers to life's difficult questions, I am committed to providing compassionate, evidence-based care to support you on your path to wellness.
Fiona Tzouramanis
Psychologist, PsyBA General
Verified Verified
Brighton-Le-Sands, NSW 2216
Not accepting new clients
Fiona is a Registered Psychologist and Marte Meo Therapist, who has provided counselling and therapy to children, adolescents, adults and families for approximately 15 years. Fiona takes a multi-disciplinary approach to her work, involving school staff, Medical and Allied Health practitioners where appropriate to ensure each client has the support they need to have the best chance at success in therapy. Fiona is client focused and believes in the importance of developing a trusting therapeutic relationship with each of her clients in order to meet their needs and to provide the best outcome.
Fiona is a Registered Psychologist and Marte Meo Therapist, who has provided counselling and therapy to children, adolescents, adults and families for approximately 15 years. Fiona takes a multi-disciplinary approach to her work, involving school staff, Medical and Allied Health practitioners where appropriate to ensure each client has the support they need to have the best chance at success in therapy. Fiona is client focused and believes in the importance of developing a trusting therapeutic relationship with each of her clients in order to meet their needs and to provide the best outcome.
More Therapists Nearby
I support recovery from abusive relationships, spiritual abuse, or membership of high-demand/high-control communities and cults. You might also be making difficult choices in the context of faith or faith-community expectations, and I offer culturally respectful counselling for Jehovah's Witnesses, Catholics, and members or former members of Opus Dei.
I support recovery from abusive relationships, spiritual abuse, or membership of high-demand/high-control communities and cults. You might also be making difficult choices in the context of faith or faith-community expectations, and I offer culturally respectful counselling for Jehovah's Witnesses, Catholics, and members or former members of Opus Dei.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
“I’ve had a coach before & he was nowhere near as good as you. You relate to my context. You're action oriented. You sense where I’m stuck & steer me indirection." I help individuals to strengthen their mindset and optimise their performance. I provide support to create clarity in their lives, and their relationships so that they can feel more in control, increase their motivation, drive and focus. Are you feeling exhausted from trying to figure things out by yourself? Is productivity and motivation taking a bit of a hit? Do you want to confidently and effectively get through your days with a feeling of accomplishment and pride?
“I’ve had a coach before & he was nowhere near as good as you. You relate to my context. You're action oriented. You sense where I’m stuck & steer me indirection." I help individuals to strengthen their mindset and optimise their performance. I provide support to create clarity in their lives, and their relationships so that they can feel more in control, increase their motivation, drive and focus. Are you feeling exhausted from trying to figure things out by yourself? Is productivity and motivation taking a bit of a hit? Do you want to confidently and effectively get through your days with a feeling of accomplishment and pride?
Some children right now are really struggling. Struggling with anxiety, depression and overwhelm from the world around them. They aren't fulling understanding their feelings and emotions and they can't express or converse clearly to the adults in their life, what they mean or how they are feeling. I am here for these children and their families and I am very passionate about helping you find balance within your family, learn to adjust, grow, develop strategies and be confident within them selves.
Some children right now are really struggling. Struggling with anxiety, depression and overwhelm from the world around them. They aren't fulling understanding their feelings and emotions and they can't express or converse clearly to the adults in their life, what they mean or how they are feeling. I am here for these children and their families and I am very passionate about helping you find balance within your family, learn to adjust, grow, develop strategies and be confident within them selves.
Are you struggling with major changes, loss or uncertainty about the future? Maybe you're contending with a child’s worsening behaviour or mental health and you're feeling overwhelmed, frustrated or at a loss. Your family or intimate relationships may be more strained or volatile and you find yourself reacting to or retreating from others more than you'd like. Real Life Counselling provides a supportive space to explore and address your concerns about the realities facing you and your loved ones. I am an experienced individual counsellor specialising in stress, trauma, parenting, relationship and family issues.
Are you struggling with major changes, loss or uncertainty about the future? Maybe you're contending with a child’s worsening behaviour or mental health and you're feeling overwhelmed, frustrated or at a loss. Your family or intimate relationships may be more strained or volatile and you find yourself reacting to or retreating from others more than you'd like. Real Life Counselling provides a supportive space to explore and address your concerns about the realities facing you and your loved ones. I am an experienced individual counsellor specialising in stress, trauma, parenting, relationship and family issues.
Are you feeling stressed or overwhelmed? Do you want to improve your emotional well being? Mind Fitness psychology can help you to get back on track
Are you feeling stressed or overwhelmed? Do you want to improve your emotional well being? Mind Fitness psychology can help you to get back on track
I am a qualified counsellor and psychotherapist with over 20 years of experience in the counselling field. I have specialised in marriage counselling, family therapy, anxiety and depression and teenage counselling. I have also had a lot of experience with issues arising within families in the Islamic community. I have chosen to focus on women’s mindfulness, specifically because Islam emphasises the value of a woman and the importance of them being treated with respect, not being taken advantage of due to the vulnerability. Islam also conveys the rights of women, supporting them in seeking counselling in a time of need..
I am a qualified counsellor and psychotherapist with over 20 years of experience in the counselling field. I have specialised in marriage counselling, family therapy, anxiety and depression and teenage counselling. I have also had a lot of experience with issues arising within families in the Islamic community. I have chosen to focus on women’s mindfulness, specifically because Islam emphasises the value of a woman and the importance of them being treated with respect, not being taken advantage of due to the vulnerability. Islam also conveys the rights of women, supporting them in seeking counselling in a time of need..
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? You're not alone, and help is within reach. I understand that each person's journey is unique, and I'm here to offer a safe, supportive space where we can work together to navigate life's challenges.
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? You're not alone, and help is within reach. I understand that each person's journey is unique, and I'm here to offer a safe, supportive space where we can work together to navigate life's challenges.
Danny Suleiman is a qualified counsellor and therapist who is registered with the Australian Counselling Association (ACA). Danny helps people find meaning in life and works with them to find healing in their souls and resolve their pain. This positive outcome is not an event that happens instantaneously but rather it is a process of discovering oneself by honestly and transparently confronting the issues that weigh a person down. Danny has a passion to help individuals and couples overcome the painful struggles that have developed in life. In this safe setting you can discuss what happened to you. wellwithmysoulcounselling.com
Danny Suleiman is a qualified counsellor and therapist who is registered with the Australian Counselling Association (ACA). Danny helps people find meaning in life and works with them to find healing in their souls and resolve their pain. This positive outcome is not an event that happens instantaneously but rather it is a process of discovering oneself by honestly and transparently confronting the issues that weigh a person down. Danny has a passion to help individuals and couples overcome the painful struggles that have developed in life. In this safe setting you can discuss what happened to you. wellwithmysoulcounselling.com
Like a flower, we bloom in the right environment; in the play therapy room I work with empathy and acceptance to create a safe space for children and families in order for them to work through their issues and “grow”. I recognise the importance of family and offer assistance to parents and carers to work towards a safer, happier and more relaxed home environment in a strength-based way. Child-centred Play Therapy is a gentle, trauma-informed and neuro-affirming way of supporting children in their unique reactions to coping with daily life, big life events or trauma and attachment issues.
Like a flower, we bloom in the right environment; in the play therapy room I work with empathy and acceptance to create a safe space for children and families in order for them to work through their issues and “grow”. I recognise the importance of family and offer assistance to parents and carers to work towards a safer, happier and more relaxed home environment in a strength-based way. Child-centred Play Therapy is a gentle, trauma-informed and neuro-affirming way of supporting children in their unique reactions to coping with daily life, big life events or trauma and attachment issues.
