Dialectical Behaviour (DBT) Counselling in Bondi, NSW
I utilise evidence-based therapeutic approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Motivational Interviewing, Solution-Focused Therapy, positive psychology and mindfulness based practice frameworks.
I work with children, adolescents and adults. I use a warm and empathic approach to establish strong rapport with my clients while providing a non-judgemental and secure space. I work with: Anxiety, Depression, Emotional regulation, Suicide intervention and prevention, Self-harm, Child behavioural difficulties, Grief and loss, Self-esteem, Stress management, School issues and Interpersonal difficulties.
I utilise evidence-based therapeutic approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Motivational Interviewing, Solution-Focused Therapy, positive psychology and mindfulness based practice frameworks.
I work with children, adolescents and adults. I use a warm and empathic approach to establish strong rapport with my clients while providing a non-judgemental and secure space. I work with: Anxiety, Depression, Emotional regulation, Suicide intervention and prevention, Self-harm, Child behavioural difficulties, Grief and loss, Self-esteem, Stress management, School issues and Interpersonal difficulties.
I use a range of evidence-based therapeutic approaches including CBT, DBT, ACT, Schema Therapy, Mindfulness, narrative based therapy and motivational interviewing.
I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.
I use a range of evidence-based therapeutic approaches including CBT, DBT, ACT, Schema Therapy, Mindfulness, narrative based therapy and motivational interviewing.
I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.
Experienced in both individual and group therapy, I draw on a range of therapeutic modalities including ACT, DBT, Solution-Focused Therapy, Mindfulness and Self-Compassion based therapies.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in trauma, PTSD and C-PTSD, domestic and family violence, grief and loss, anxiety, depression, life transitions, difficulties with boundaries, family estrangement and shame. Supporting my clients with communication and interpersonal relationships is a special interest of mine.
Experienced in both individual and group therapy, I draw on a range of therapeutic modalities including ACT, DBT, Solution-Focused Therapy, Mindfulness and Self-Compassion based therapies.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in trauma, PTSD and C-PTSD, domestic and family violence, grief and loss, anxiety, depression, life transitions, difficulties with boundaries, family estrangement and shame. Supporting my clients with communication and interpersonal relationships is a special interest of mine.
I employ a combination of different evidence-based therapies including Dialectical Behaviour Therapy ( DBT), Solution Focused Therapy (SFT) and Motivational Interviewing (MI).
I am a registered psychologist, board approved supervisor and SIRA registered. I have also had extensive experience with NDIS clients, workcover, career coaching and vocational assessments/ reports.
I employ a combination of different evidence-based therapies including Dialectical Behaviour Therapy ( DBT), Solution Focused Therapy (SFT) and Motivational Interviewing (MI).
I am a registered psychologist, board approved supervisor and SIRA registered. I have also had extensive experience with NDIS clients, workcover, career coaching and vocational assessments/ reports.
I draw upon a range of evidence-based treatments, including Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
I am a Clinical Psychologist at Support Space Psychology in Randwick. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
I draw upon a range of evidence-based treatments, including Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
I am a Clinical Psychologist at Support Space Psychology in Randwick. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
Mona Ghafourian - Clinical Psychologist
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Bondi, NSW 2026
The therapy skills I use include CBT, DBT, Schema Therapy, CFT, Emotion Focused Therapy, Mindfulness, and Acceptance and Commitment Therapy.
I am a registered clinical psychologist, who is warm and empathic, and enjoy working with a range of clients. Using a holistic approach, I take the time to learn about my clients and consider a number of factors that may be contributing to their concerns or issues. I have experience working in private and hospital settings and treating a number of issues, including anxiety and stress, mood disorders, anger issues, low self-esteem and confidence, and relationship and personal issues.
The therapy skills I use include CBT, DBT, Schema Therapy, CFT, Emotion Focused Therapy, Mindfulness, and Acceptance and Commitment Therapy.
I am a registered clinical psychologist, who is warm and empathic, and enjoy working with a range of clients. Using a holistic approach, I take the time to learn about my clients and consider a number of factors that may be contributing to their concerns or issues. I have experience working in private and hospital settings and treating a number of issues, including anxiety and stress, mood disorders, anger issues, low self-esteem and confidence, and relationship and personal issues.
Rebecca Stern Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Bondi, NSW 2026
I also have experience in Cognitive Behaviour Therapy for Eating Disorders and Mantra model, DBT, CBT for anxiety/mood concerns.
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
I also have experience in Cognitive Behaviour Therapy for Eating Disorders and Mantra model, DBT, CBT for anxiety/mood concerns.
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
I use a mix of therapeutic approaches, including ACT, DBT, IFS, and parts of CBT, to ensure my practice is neuro-affirming and rooted in lived experience.
Hi I'm Kodi (They/She), I'm a compassionate and dedicated Provisional Psychologist with a strong commitment to supporting clients from CLAD and LGBTQIA+ backgrounds. As a queer, and neurodivergent clinician, my lived experience within the community aids me to innately empathise with experiences clients may be navigating. My experience encompasses a broad array of client presentations, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relational conflicts, complex trauma/abuse.
I use a mix of therapeutic approaches, including ACT, DBT, IFS, and parts of CBT, to ensure my practice is neuro-affirming and rooted in lived experience.
Hi I'm Kodi (They/She), I'm a compassionate and dedicated Provisional Psychologist with a strong commitment to supporting clients from CLAD and LGBTQIA+ backgrounds. As a queer, and neurodivergent clinician, my lived experience within the community aids me to innately empathise with experiences clients may be navigating. My experience encompasses a broad array of client presentations, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relational conflicts, complex trauma/abuse.
CBT, DBT, ACT) depending in your needs.
Starting the journey of therapy can be daunting for some. Get in touch to have a chat and see if we're the right fit.
CBT, DBT, ACT) depending in your needs.
Starting the journey of therapy can be daunting for some. Get in touch to have a chat and see if we're the right fit.
The PTSD Clinic Psychologists are a phone call away to guide you through your healing journey using research and evidence based techniques such as CBT, Mindfulness, DBT, ACT, EMDR and Self Empowerment Therapy which assists to regulate discrepancies within the self in a structured, non judgmental and goal oriented approach.
The PTSD Clinic is a private specialist clinic operating in ACT, Victoria, NSW, QLD, NT & WA with experienced Psychologists and Consultants who are skilled in treating the broad spectrum of psychological disorders including trauma resulting from car and work accidents ie, PTSD, Relationship and Family issues, NPD, Depression, Anxiety etc. A GP referral is required for Medicare rebates. We also conduct Expert Reports in Family Law, Criminal Law, Personal Injury and other Medico-legal proceedings,
The PTSD Clinic Psychologists are a phone call away to guide you through your healing journey using research and evidence based techniques such as CBT, Mindfulness, DBT, ACT, EMDR and Self Empowerment Therapy which assists to regulate discrepancies within the self in a structured, non judgmental and goal oriented approach.
The PTSD Clinic is a private specialist clinic operating in ACT, Victoria, NSW, QLD, NT & WA with experienced Psychologists and Consultants who are skilled in treating the broad spectrum of psychological disorders including trauma resulting from car and work accidents ie, PTSD, Relationship and Family issues, NPD, Depression, Anxiety etc. A GP referral is required for Medicare rebates. We also conduct Expert Reports in Family Law, Criminal Law, Personal Injury and other Medico-legal proceedings,
Whilst it's exciting to live in a new country, it can also bring up issues in relationships, jobs, and generally increase your anxiety. Speaking with someone can help to alleviate the anxiety, and help by giving you tools, strategies, and a place to talk with someone who provides a safe, non-judgemental space. Whether you are going through relationship difficulties, struggling with anxiety, or dealing with the difficulties of living in a different country, I can be there to support you. Sometimes you don't want to burden friends and family, and a counsellor provides a safe, non-judgemental, non-biased space to talk.
Whilst it's exciting to live in a new country, it can also bring up issues in relationships, jobs, and generally increase your anxiety. Speaking with someone can help to alleviate the anxiety, and help by giving you tools, strategies, and a place to talk with someone who provides a safe, non-judgemental space. Whether you are going through relationship difficulties, struggling with anxiety, or dealing with the difficulties of living in a different country, I can be there to support you. Sometimes you don't want to burden friends and family, and a counsellor provides a safe, non-judgemental, non-biased space to talk.
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Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Bondi, NSW 2026 (Online Only)
I am a Clinical Psychologist with a wide range of experience. I primarily utilise enhanced Cognitive Behavioural Therapy to allow individuals to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals. Additionally I offer longer term psychotherapy for more complex issues.
I am a Clinical Psychologist with a wide range of experience. I primarily utilise enhanced Cognitive Behavioural Therapy to allow individuals to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals. Additionally I offer longer term psychotherapy for more complex issues.
I am an experienced clinical psychologist, with a particular interest in working with clients who have difficulties regulating their emotions (anxiety, mood, shame, anger), have interpersonal or relationship difficulties, or personality issues. I find that these people are often misunderstood by others, which leads to them misunderstanding themselves and the origin of their difficulties.
I am an experienced clinical psychologist, with a particular interest in working with clients who have difficulties regulating their emotions (anxiety, mood, shame, anger), have interpersonal or relationship difficulties, or personality issues. I find that these people are often misunderstood by others, which leads to them misunderstanding themselves and the origin of their difficulties.
Eastern Suburbs Psychology Monica Sekowski
Psychologist, MA, PsyBA General
Verified Verified
Bondi, NSW 2026
We are open 6 days a week! Saturday sessions are now available!
We are open 6 days a week! Saturday sessions are now available!
Mechelen is a Registered Psychologist who is passionate about supporting people with a range of presenting concerns. Mechelen has experience supporting clients who have experienced trauma, grief, loneliness, chronic pain, anxiety, depression, conflict, personality disorders, and relationship conflicts. Mech has a special interest in improving communication with her clients and empowering them to manage a variety of stressors that may emerge across their lives. Mech employs a variety of therapeutic approaches that are tailored to each individual client, ensuring that her clients remain the experts of their own lives.
Mechelen is a Registered Psychologist who is passionate about supporting people with a range of presenting concerns. Mechelen has experience supporting clients who have experienced trauma, grief, loneliness, chronic pain, anxiety, depression, conflict, personality disorders, and relationship conflicts. Mech has a special interest in improving communication with her clients and empowering them to manage a variety of stressors that may emerge across their lives. Mech employs a variety of therapeutic approaches that are tailored to each individual client, ensuring that her clients remain the experts of their own lives.
I work with clients experiencing mood disorders (e.g. Depression or Anxiety) as well as those working on issues of addiction and substance use, trauma and PTSD, and personality disorders.
I work with clients experiencing mood disorders (e.g. Depression or Anxiety) as well as those working on issues of addiction and substance use, trauma and PTSD, and personality disorders.
I empathize with the distress that you may be experiencing and I know that life can get overwhelming at times. I have a deep understanding of the interconnectedness between mind, body, and spirit and I approach therapy from a holistic perspective, recognizing the importance of addressing emotional, psychological, and spiritual wellbeing. I am driven by a passion for helping individuals navigate the complexities of this human experience, by providing a safe and nurturing environment for you to explore your innermost thoughts, feelings, and patterns.
I empathize with the distress that you may be experiencing and I know that life can get overwhelming at times. I have a deep understanding of the interconnectedness between mind, body, and spirit and I approach therapy from a holistic perspective, recognizing the importance of addressing emotional, psychological, and spiritual wellbeing. I am driven by a passion for helping individuals navigate the complexities of this human experience, by providing a safe and nurturing environment for you to explore your innermost thoughts, feelings, and patterns.
Megan Drummond Psychotherapy
Psychotherapist
Verified Verified
1 Endorsed
Bondi, NSW 2026 (Online Only)
Bespoke, Supportive and Integrative: At Megan Drummond Psychotherapy, we provide top-tier, research-backed therapy to guide you on a nurturing, evidence-based journey toward healing and growth. Our approach empowers you with practical tools for personal transformation, resilience, and lasting positive change.
Bespoke, Supportive and Integrative: At Megan Drummond Psychotherapy, we provide top-tier, research-backed therapy to guide you on a nurturing, evidence-based journey toward healing and growth. Our approach empowers you with practical tools for personal transformation, resilience, and lasting positive change.
At Mind Connect Health, the aim is to holistically support individuals and their loved ones navigate through a range of complexities. A variety of factors lead us all to having a unique response to stress, and sometimes we need guidance managing our own responses to stress and to better resolve conflicts with others, or even to learn to better connect with those we care about.
At Mind Connect Health, the aim is to holistically support individuals and their loved ones navigate through a range of complexities. A variety of factors lead us all to having a unique response to stress, and sometimes we need guidance managing our own responses to stress and to better resolve conflicts with others, or even to learn to better connect with those we care about.
Welcome….I’ve been a chronic exerciser and competitive marathon runner who had a two-decade-long struggle with food + body. Now I help people worldwide overcome eating disorder recovery, exercise addiction, and have a joyful and effortless relationship with movement and food. I also work with Athletes to manage performance pressures and mental health concerns.
Welcome….I’ve been a chronic exerciser and competitive marathon runner who had a two-decade-long struggle with food + body. Now I help people worldwide overcome eating disorder recovery, exercise addiction, and have a joyful and effortless relationship with movement and food. I also work with Athletes to manage performance pressures and mental health concerns.
See more therapy options for Bondi
Nearby Dialectical Behaviour (DBT) Counsellors Searches for Bondi
- Bellevue Hill
- Bondi Beach
- Bondi Junction
- Bronte
- Clovelly
- Coogee
- Double Bay
- Edgecliff
- Randwick
- Rose Bay
- Waverley
- Woollahra
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.