Female Counselling in Bondi Junction, NSW

Life throws us curve balls and we all need to find ways to adjust and cope with these in a healthy and flexible way. Whether you are going through significant life changes or whether you are seeking change, I endeavour to work with everyone with compassion and empathy. I am passionate to help you find a healthier way of relating to yourself and others.

Hi, I am Trish. Are you struggling with overthinking and managing intense emotions? Perhaps you are overwhelmed by the everyday stressors of life or struggling with a major life change - maybe you're unsure about the future of a relationship, or feel sad and stuck, not living the life you want to lead. Life can be overwhelming and I provide a compassionate and safe space for you to unpack and process difficult thoughts, feelings and emotional experiences. As a Registered Clinical Counsellor I have the tools and professional experience to guide and support you with understanding yourself more deeply.

Hello and thanks for stopping by:) I help people seeking support with family issues and life transitions. This includes managing societal pressures (for example pressure to have children), infertility, parenting (including parenting children with complex needs), and navigating toxic family relationships. My goal is to help you gain a better understanding of yourself and to build your internal resources (your ways of coping) and to feel more empowered navigating boundaries and decision making. My approach is warm and welcoming and I’m passionate about making counselling a safe space where you can be your authentic self.

I'm a Clinical Psychologist & I work with mood, anxiety, & distress associated with interpersonal difficulties including social anxiety or self-limiting shyness; dealing with conflict or toxic relationships; difficulty asking for what you want or need, saying no, or setting other boundaries; being a people pleaser; insecurity in friendships or with colleagues including fear of rejection or being your authentic self; relationship anxiety including fear of abandonment or difficulty trusting; persistent worry & obsessive doubts about relationships; fear of commitment; & anxiety with dating, starting new relationships, & intimacy.