Counselling in Blacktown, NSW

Photo of Silvia Din, MA, PACFA, Counsellor
Silvia Din
Counsellor, MA, PACFA
Verified Verified
Blacktown, NSW 2148
The impact of life experiences and situations can sometimes be unbearable. We can often feel overwhelmed and stuck, wondering “Will this ever end?”. If you resonate with this, you are not alone. Please reach out! There is always a light at the end of the tunnel.
The impact of life experiences and situations can sometimes be unbearable. We can often feel overwhelmed and stuck, wondering “Will this ever end?”. If you resonate with this, you are not alone. Please reach out! There is always a light at the end of the tunnel.
(02) 8609 3753 View (02) 8609 3753
Photo of Trupti Dave, MA, PsyBA General, Psychologist
Trupti Dave
Psychologist, MA, PsyBA General
Verified Verified
1 Endorsed
Blacktown, NSW 2148
I love being in a profession where I get to help people when they are not doing particularly well! I am passionate about counselling and trust whole heartedly that it can change one's life entirely. I have 15+ years of experience as a Psychologist reating various Mental health disorders using range of modalities in Australia. I work with Medicare, Wentwest, WorkCover, CTP and have association with various EAP providers and also provide Supervision. I have a team of counsellors who loves to work with children and adolescents. If you are not sure of what we can do for you call/email us. We will find the best team member to help you!
I love being in a profession where I get to help people when they are not doing particularly well! I am passionate about counselling and trust whole heartedly that it can change one's life entirely. I have 15+ years of experience as a Psychologist reating various Mental health disorders using range of modalities in Australia. I work with Medicare, Wentwest, WorkCover, CTP and have association with various EAP providers and also provide Supervision. I have a team of counsellors who loves to work with children and adolescents. If you are not sure of what we can do for you call/email us. We will find the best team member to help you!
(02) 8806 0662 View (02) 8806 0662
Photo of Rajesh (Raj) Prasad - Clear Choice Clinic Counselling & Psychological, MC, Counsellor
Clear Choice Clinic Counselling & Psychological
Counsellor, MC
Verified Verified
Blacktown, NSW 2148
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
(02) 6189 2732 View (02) 6189 2732
Photo of Alexander Rodriguez, ACA-L1, Counsellor
Alexander Rodriguez
Counsellor, ACA-L1
Verified Verified
Blacktown, NSW 2148
I am committed to helping clients work through the challenges they face. I believe that every challenge in life is an opportunity for growth, and I actively work with clients to turn their challenges into life changing opportunities. I understand that each person has the capacity to find the answers they seek within themselves, and I actively work with clients by deeply exploring the areas of concern and creating the conditions where the answers can be revealed. In this way, my counselling sessions are geared towards self-exploration which ultimately enable client growth and self-awareness.
I am committed to helping clients work through the challenges they face. I believe that every challenge in life is an opportunity for growth, and I actively work with clients to turn their challenges into life changing opportunities. I understand that each person has the capacity to find the answers they seek within themselves, and I actively work with clients by deeply exploring the areas of concern and creating the conditions where the answers can be revealed. In this way, my counselling sessions are geared towards self-exploration which ultimately enable client growth and self-awareness.
(02) 8261 0770 View (02) 8261 0770
Photo of Shobana Suresh, PACFA, Counsellor
Shobana Suresh
Counsellor, PACFA
Verified Verified
Blacktown, NSW 2148
Do you feel anxious or insecure in your relationship? Are you afraid your partner will leave you? Do you fear commitment despite wanting to be in a long-term relationship? Have you lost the spark in your marriage? Have you become so disconnected from your partner that you feel like roommates? Do you feel like you are stuck in a constant cycle of arguments with your partner or other family members? Is effective communication a struggle in your relationship? Does your relationship suffer from a lack of intimacy or infidelity? If you answered yes to any of these questions, I am here to help.
Do you feel anxious or insecure in your relationship? Are you afraid your partner will leave you? Do you fear commitment despite wanting to be in a long-term relationship? Have you lost the spark in your marriage? Have you become so disconnected from your partner that you feel like roommates? Do you feel like you are stuck in a constant cycle of arguments with your partner or other family members? Is effective communication a struggle in your relationship? Does your relationship suffer from a lack of intimacy or infidelity? If you answered yes to any of these questions, I am here to help.
(02) 8806 0486 View (02) 8806 0486
Photo of Nev Guven, MA, AMHSW, Clinical Social Work/Therapist
Nev Guven
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Blacktown, NSW 2148
I'm a certified Art Therapist and Accredited Mental Health Clinician-Medicare Provider. I work with children, teens and adults within a mental health and well-being context. I strive to support my clients with difficulties such as Anxiety, PTSD, ADHD, Autism Spectrum Disorder, Depression, Learning Difficulties, Parental Stress. I'm also a Play Attention Neurofeedback practitioner and work with children and teens on ADHD related difficulties. I'm an Authorised SIRA provider and offer workcover counselling, Victim Services Counselling and psychology services with NDIS. I have a strengths based approach & adopt the Recovery Model.
I'm a certified Art Therapist and Accredited Mental Health Clinician-Medicare Provider. I work with children, teens and adults within a mental health and well-being context. I strive to support my clients with difficulties such as Anxiety, PTSD, ADHD, Autism Spectrum Disorder, Depression, Learning Difficulties, Parental Stress. I'm also a Play Attention Neurofeedback practitioner and work with children and teens on ADHD related difficulties. I'm an Authorised SIRA provider and offer workcover counselling, Victim Services Counselling and psychology services with NDIS. I have a strengths based approach & adopt the Recovery Model.
(02) 8403 0861 View (02) 8403 0861
Photo of Fayez Ramzy Nour, ACA-L4, Counsellor
Fayez Ramzy Nour
Counsellor, ACA-L4
Not Verified Not Verified
Blacktown, NSW 2148
Fayez is a passionate and skilled counsellor, with vast life experience and a substantial background working in private practice that makes him care, empathetic and engaging. He provides effective therapeutic support across a diverse range of issues to individuals, couples and families. Fayez also provides supervision to other counsellors. Fayez is registered with the Australian Counselling Association, the Professional Counselling Association of the ACT & NSW, Australian Association of Social Workers and Resolution Institute.
Fayez is a passionate and skilled counsellor, with vast life experience and a substantial background working in private practice that makes him care, empathetic and engaging. He provides effective therapeutic support across a diverse range of issues to individuals, couples and families. Fayez also provides supervision to other counsellors. Fayez is registered with the Australian Counselling Association, the Professional Counselling Association of the ACT & NSW, Australian Association of Social Workers and Resolution Institute.
(02) 9158 6543 View (02) 9158 6543
Photo of Giosela T Jap, MA, CCAA Prov, Counsellor
Giosela T Jap
Counsellor, MA, CCAA Prov
Verified Verified
1 Endorsed
Blacktown, NSW 2148
I work with individuals and couples across all age group and diverse cultural background. I support my client work through grief and loss, conflicts and chaos towards finding hope, having peace and joy within amidst difficult life circumstances.
I work with individuals and couples across all age group and diverse cultural background. I support my client work through grief and loss, conflicts and chaos towards finding hope, having peace and joy within amidst difficult life circumstances.
(02) 7804 4265 View (02) 7804 4265
Photo of Debbie Viengkham, MAPS, Psychologist
Debbie Viengkham
Psychologist, MAPS
Verified Verified
1 Endorsed
Blacktown, NSW 2148
My ideal client would be someone who is motivated to change, and keen to understand their own behaviours and motivations in hopes for a more balanced life. I have a passion for understanding human behaviour, our motivations and what influences our choices, decisions, and actions whether conscious or subconscious. I find the dynamics between people and their environment fascinating, and how individual differences allow us to perceive the world in our own unique ways.
My ideal client would be someone who is motivated to change, and keen to understand their own behaviours and motivations in hopes for a more balanced life. I have a passion for understanding human behaviour, our motivations and what influences our choices, decisions, and actions whether conscious or subconscious. I find the dynamics between people and their environment fascinating, and how individual differences allow us to perceive the world in our own unique ways.
(02) 7804 4203 View (02) 7804 4203
Photo of Jackson Goding - Jackson Goding - Find Reason Therapy, MA, PACFA, Psychotherapist
Jackson Goding - Find Reason Therapy
Psychotherapist, MA, PACFA
Verified Verified
2 Endorsed
Blacktown, NSW 2148
Do you ever struggle with how you see yourself and how you show up in relationships? Is something getting in the way of allowing you to meet your needs and connect with others? There is a road to finding value in yourself and an ability to be in healthy relationships when you take the step to put yourself first, increase your awareness and address your concerns. Find Reason Therapy creates a safe space to help you find the whole unique you with worth, values, and needs, guiding you to connect to stuck emotional pain in order to live a life with purpose and meaning.
Do you ever struggle with how you see yourself and how you show up in relationships? Is something getting in the way of allowing you to meet your needs and connect with others? There is a road to finding value in yourself and an ability to be in healthy relationships when you take the step to put yourself first, increase your awareness and address your concerns. Find Reason Therapy creates a safe space to help you find the whole unique you with worth, values, and needs, guiding you to connect to stuck emotional pain in order to live a life with purpose and meaning.
(02) 9100 0013 View (02) 9100 0013
Photo of Nicole George - Relationship Renewal, ACA-L1, Counsellor
Relationship Renewal
Counsellor, ACA-L1
Verified Verified
Blacktown, NSW 2148
As someone who has personally navigated the complexities of relationships, I understand how tough they can be. I've battled with insecurities, wrestled with anxiety, struggled to communicate my needs, and navigated through the complex world of family life. But through it all, I've grown. Understanding my emotions and working through my issues in a safe space brought me a peace I had never known. This is the same gift I'd like to offer my clients through my professional service and I can't wait to walk with you on your journey!
As someone who has personally navigated the complexities of relationships, I understand how tough they can be. I've battled with insecurities, wrestled with anxiety, struggled to communicate my needs, and navigated through the complex world of family life. But through it all, I've grown. Understanding my emotions and working through my issues in a safe space brought me a peace I had never known. This is the same gift I'd like to offer my clients through my professional service and I can't wait to walk with you on your journey!
(02) 8609 3542 View (02) 8609 3542
Photo of Tracey Anderson - Equanimity Counselling, ACA-L1, Counsellor
Equanimity Counselling
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Blacktown, NSW 2148
Sometimes we can get lost in our thoughts, we can get caught up in the busy everyday and forget about our own mental health, our own wellbeing. If you are finding it difficult to rest, difficult to sleep or perhaps your mind wanders at work and you can't stay focussed. Those simple decisions have become too hard and the motivation is slipping away. If you feel you are experiencing more 'down' days than 'up' days it could be time to reach out for support. I can help you to establish goals to get you back on track, to be a happier you and back to enjoying life to its fullest.
Sometimes we can get lost in our thoughts, we can get caught up in the busy everyday and forget about our own mental health, our own wellbeing. If you are finding it difficult to rest, difficult to sleep or perhaps your mind wanders at work and you can't stay focussed. Those simple decisions have become too hard and the motivation is slipping away. If you feel you are experiencing more 'down' days than 'up' days it could be time to reach out for support. I can help you to establish goals to get you back on track, to be a happier you and back to enjoying life to its fullest.
(02) 8403 2786 View (02) 8403 2786
Photo of Charles Duane Webster, AASW, Counsellor
Charles Duane Webster
Counsellor, AASW
Verified Verified
Blacktown, NSW 2148
Having worked as a counsellor and psychotherapist for 20 years Charles has developed into a highly skilled and compassionate therapist. If you are facing a major life transition, are having difficulty with anger's role in your life, need help managing a mental health illness (such as addictions, depression, anxiety, and trauma) are facing loss, are looking for support to prevent a relationship breakdown or just a bit of a relationship tune-up, then feel free to give Charles a call to discuss your situation and to make an appointment.
Having worked as a counsellor and psychotherapist for 20 years Charles has developed into a highly skilled and compassionate therapist. If you are facing a major life transition, are having difficulty with anger's role in your life, need help managing a mental health illness (such as addictions, depression, anxiety, and trauma) are facing loss, are looking for support to prevent a relationship breakdown or just a bit of a relationship tune-up, then feel free to give Charles a call to discuss your situation and to make an appointment.
(02) 4708 9510 View (02) 4708 9510
Photo of Maria Morte-Sanorjo - Centre for Meaningful Growth, MPsych, PsyBA - Clin. Psych, Psychologist
Centre for Meaningful Growth
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Blacktown, NSW 2148
Maria has a keen interest in children as well as women’s health and has extensive experience with perinatal mental health and child development. She is passionate about supporting new parents as they navigate the exciting yet challenging transition to parenthood. Having worked extensively in the area of pregnancy loss, Maria has provided much-needed support to families through their grieving process, offering a compassionate and understanding approach. Maria’s dedication to comprehensive care for parents extends from planning to conceive through pregnancy, postpartum, and beyond. Maria speaks fluent tagalog (Filipino).
Maria has a keen interest in children as well as women’s health and has extensive experience with perinatal mental health and child development. She is passionate about supporting new parents as they navigate the exciting yet challenging transition to parenthood. Having worked extensively in the area of pregnancy loss, Maria has provided much-needed support to families through their grieving process, offering a compassionate and understanding approach. Maria’s dedication to comprehensive care for parents extends from planning to conceive through pregnancy, postpartum, and beyond. Maria speaks fluent tagalog (Filipino).
(02) 8609 3207 View (02) 8609 3207
Photo of Aimee McCarthy, PsyBA General, Psychologist
Aimee McCarthy
Psychologist, PsyBA General
Verified Verified
Blacktown, NSW 2148
Not accepting new clients
Hi, I'm Aimee and I am passionate about delivering psychological services to adolescents and young adults. I believe that it is never too soon (or late!) to learn new skills to support our mental wellbeing. I offer counselling and assessment (e.g., WISC, WIAT, ADOS, Conners) services. I am available to accept assessment and supervision enquiries. I am currently at-capacity for therapy clients and I am not accepting new counselling referrals (GPMHCP/NDIS). This supports me in providing effective care to my existing clients. Thank you for your understanding.
Hi, I'm Aimee and I am passionate about delivering psychological services to adolescents and young adults. I believe that it is never too soon (or late!) to learn new skills to support our mental wellbeing. I offer counselling and assessment (e.g., WISC, WIAT, ADOS, Conners) services. I am available to accept assessment and supervision enquiries. I am currently at-capacity for therapy clients and I am not accepting new counselling referrals (GPMHCP/NDIS). This supports me in providing effective care to my existing clients. Thank you for your understanding.
(02) 9158 6531 View (02) 9158 6531
Photo of Hitika Bhatia - Blossoming Minds Therapy, ACA-L3, Psychotherapist
Blossoming Minds Therapy
Psychotherapist, ACA-L3
Verified Verified
1 Endorsed
Blacktown, NSW 2148
We cover a wide range of Mental Health issues, and specialise in psychotherapy with a trauma focused approach. Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more. Further, we help to improve the quality of life, and wellbeing of our clients that are diagnosed with different mental health disorders.
We cover a wide range of Mental Health issues, and specialise in psychotherapy with a trauma focused approach. Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more. Further, we help to improve the quality of life, and wellbeing of our clients that are diagnosed with different mental health disorders.
(02) 8403 2200 View (02) 8403 2200
Photo of Bree Bryant - Desert Rose Support Service, AASW, Clinical Social Work/Therapist
Desert Rose Support Service
Clinical Social Work/Therapist, AASW
Verified Verified
Blacktown, NSW 2148
I am a qualified Social worker and a member of the AASW with many years experience working with individuals and groups. I provide gentle, open-minded and compassionate counselling and use my role as a platform for people to overcome life’s challenges and foster emotional balance. I believe that an open, safe and trusting relationship between a counsellor and client is pivotal to create effective outcomes.
I am a qualified Social worker and a member of the AASW with many years experience working with individuals and groups. I provide gentle, open-minded and compassionate counselling and use my role as a platform for people to overcome life’s challenges and foster emotional balance. I believe that an open, safe and trusting relationship between a counsellor and client is pivotal to create effective outcomes.
(02) 4708 9606 View (02) 4708 9606
Photo of Eka Goh - Luka | Counselling & Positive Behaviour Support, MC, ACA-L2, Counsellor
Luka | Counselling & Positive Behaviour Support
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Blacktown, NSW 2148
My approach is you-centered, which means whilst I would try to gently initiate explorations, you, the client, are always in the driver's seat. Further, my stance on providing trauma-informed care includes acknowledging that some of our pasts can still be a place too hard to revisit, too unbearable to face. I affirm that to do a deep work together does not necessarily need a revisit the gory details of your traumatic past. Still, trauma is a shadow with many faces; people also process differently. So when you'd wish & your safety toolkit is in place, I will be walking with you through every step of opening that can.
My approach is you-centered, which means whilst I would try to gently initiate explorations, you, the client, are always in the driver's seat. Further, my stance on providing trauma-informed care includes acknowledging that some of our pasts can still be a place too hard to revisit, too unbearable to face. I affirm that to do a deep work together does not necessarily need a revisit the gory details of your traumatic past. Still, trauma is a shadow with many faces; people also process differently. So when you'd wish & your safety toolkit is in place, I will be walking with you through every step of opening that can.
(02) 9100 0459 View (02) 9100 0459
Photo of Parvinder Gill, PsychD, PACFA, Psychotherapist
Parvinder Gill
Psychotherapist, PsychD, PACFA
Verified Verified
1 Endorsed
Blacktown, NSW 2148
Your story and identity is unique. Life at times can be hard, finding someone that deeply listens and understands you at these points becomes crucial. Through a therapeutic process you and I will explore your fears, hopes, multitude of feelings and emotions. Often things become clearer through this process and you discover a form of healing that is deep and long lasting. I don't diagnose you or give you advice. I trust that you have the answers within. You decide what we focus on and we go at your pace.
Your story and identity is unique. Life at times can be hard, finding someone that deeply listens and understands you at these points becomes crucial. Through a therapeutic process you and I will explore your fears, hopes, multitude of feelings and emotions. Often things become clearer through this process and you discover a form of healing that is deep and long lasting. I don't diagnose you or give you advice. I trust that you have the answers within. You decide what we focus on and we go at your pace.
(02) 8609 3002 View (02) 8609 3002
Photo of Arzo Hayatullah, MC, PACFA, Counsellor
Arzo Hayatullah
Counsellor, MC, PACFA
Verified Verified
Blacktown, NSW 2148
I am a qualified, skilled and highly experienced therapist. My approach is warm, compassionate and effective. I am committed to working in collaboration with each client to develop an individualised course of therapy that works. I know that everyone's needs are different so I tailor therapy accordingly. I offer both short term counselling to target specific issues and longer term therapy to identify, explore, and resolve the deeper underlying drivers of distress so that you can move towards living a life of choice, freedom and peace.
I am a qualified, skilled and highly experienced therapist. My approach is warm, compassionate and effective. I am committed to working in collaboration with each client to develop an individualised course of therapy that works. I know that everyone's needs are different so I tailor therapy accordingly. I offer both short term counselling to target specific issues and longer term therapy to identify, explore, and resolve the deeper underlying drivers of distress so that you can move towards living a life of choice, freedom and peace.
(02) 8609 3637 View (02) 8609 3637

See more therapy options for Blacktown

How does your Counsellor compare?

Number of Counsellors in Blacktown, NSW

50+

Average cost per session

$157

Counsellors in Blacktown, NSW who prioritize treating:

95% Depression
89% Anxiety
79% Coping Skills
77% Relationship Issues
77% Stress
71% Self Esteem
66% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

68% Bupa
54% Medibank Private
50% Police Health

How Counsellors in Blacktown, NSW see their clients

90% In Person and Online
10% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Blacktown?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.