Life Coaching Counselling in Belrose, NSW

I am a qualified and experienced mental health therapist with extensive training in various evidence based modalities to empower and enable clients to experience the change and goals they desire in their lives. I believe my capacity to engage, communicate, empathise and challenge clients allows clients to experience transformative change in their lives.

Introducing better. counselling that moves you forward. Get accessible and personalised counselling, in-person or from the comfort of your home. An accredited counsellor with the Australian Counselling Association (ACA), Reuben has over 25 years of experience counselling, leading and mentoring individuals, couples, and families. Reuben has been married for 27 years, has 3 adult children and is passionate about helping people through the difficult phases of life. He has also started, lead, and sold businesses and Not For Profit organisations. He loves to help people set goals and then move forward with a collaborative approach.

I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.

I am a psychologist and therapist with 23 years of experience across organisations, counselling agencies and private practice. My approach is one of establishing a safe and deeply reflective space for each person to come into greater embodied awareness - with themselves, their needs, challenges and strengths. Together, we will discover the foundational values that matter most to you and find ways to align you and your actions with them. This path is uniquely yours and my role is to support and facilitate this so that you develop a stronger sense of meaning, connection and purpose.

I'm a solutions-focused counsellor dedicated to helping high-performance women. I provide practical strategies to stop spiraling thoughts and regain control, empowering you to overcome burnout and achieve a balanced, successful life. Together, we’ll uncover the root causes of your overwhelm and anxiety, and then develop effective strategies to overcome them. Say goodbye to the constant stress and guilt of a too-busy life and hello to a renewed sense of balance and confidence.

In this fast-paced world I offer you a safe space to slow down and be heard. Together we explore your unique experience and discover what makes you feel, think and behave the way you do. You will better understand yourself and make meaning of your life. Key focuses are on repatterning beliefs and behaviours, integrating healing, and creating sustainable change.

I am a trauma-informed clinical counsellor, Somatic Experiencing Practitioner (SEP), gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. ​I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.

Life is never a smooth sailing. It is full of ups and downs and sometimes nasty surprises. It might be difficult to think, sometimes, that things can get better. There may be troubles at work with boss or a co-worker, unsettled feelings around in-laws, difficulties in resolving issues with a partner, or even issues within yourself. As difficult as those issues may sound, it is possible to attend to them, and with the right help, to resolve them.

My approach is straightforward, helping you make sense of your experience, explore on coping mechanisms and restore confidence in your life, with evidence-based well-being tools, to better manage in those difficult situations. My goal is to journey together with you until you can take charge effectively! Sometimes with 1 session! With my guidance, you can grow confidently alongside with life issues without escaping from them nor being affected by them. If you are feeling anxious, depressed, stressed or unsatisfied with your relationship or feeling unhappy/sad/angry frequently, I’m here to help. Book a 15-min intro call to start

I am an experienced mental health professional. I have expertise in the treatment of depression, anxiety disorders, trauma related disorders, health related and stress disorders, as well as phase of life and circumstantial stress. My personal strength include genuine caring, compassion and unconditional positive regard for all clients. Knowing that life can become challenging for different reasons, I have learnt to appreciate the strength and wisdom of my clients. My therapeutic approach allows for my clients to guide me through the process and explore all the necessary issues they need to overcome.

I am a counsellor, clinical nutritionist, mental health first aid trainer and parent to three teenage boys. I support people dealing with stress, anxiety, depression, work-life balance, trauma, substance abuse, parenting struggles and grief. ​​ As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food. I work to support you from the very first session, so that you leave feeling more aware, more empowered, and have the tools to help tackle the challenges you are facing.

I work with adults, helping them to cope with a range of stressful situations and the ups and downs of everyday life. This could include coping with depression, stress, anxiety, loss, family conflict, fears, career or work problems, emotional distress or relationship difficulties. I find most people are looking for help to improve their well-being, make difficult life decisions, improve relationships with others, and overcome psychological and other hurdles in life.

I am here to sit and be with you as you get clear on what is important to you, my highest priority is supporting you to be authentically yourself. I believe from this place we can make choices for ourselves that are aligned and in integrity.

Online : As a psychotherapist and a registered psychologist I have experience in many modalities. Empathically oriented, I like to get to the root cause of your current struggle and offer practical solutions. I work best with people who have already had some therapy and know that personal growth and healing is ongoing and absolutely worth it. Psychotherapy explores your current issues through the lens of your past. It's not all about "tell me how you feel", or talking about your childhood, but if this isn't taken into consideration we can't get the entire picture of how to help you be the fullest version of your true authentic self.

As a relational therapist, Tao has a great ability to get to the core of issues and challenges quickly. With over 30 years experience in his field, Tao helps his clients gain insight, greater self-awareness, and an understanding about unhelpful thought patterns and behaviors that are often blocking them from reaching their potential. Tao has an unique intera