Counselling in Beaconsfield, NSW

Photo of Regine Yuen Williams - Regine Yuen-Williams Counselling, MSc, ACA-L4, Counsellor
Regine Yuen-Williams Counselling
Counsellor, MSc, ACA-L4
Verified Verified
Beaconsfield, NSW 2015
Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!
Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!
(02) 8806 0114 View (02) 8806 0114
Photo of Stacey McCraw, MPsych, MACPA, Psychologist
Stacey McCraw
Psychologist, MPsych, MACPA
Verified Verified
Beaconsfield, NSW 2015
I have special interests in providing therapy to adults experiencing anxiety (panic or social), often on a background of trauma or difficult childhood experiences, and sometimes with substance use. Finding direction and purpose, overcoming depressed mood, and reducing relationship and work pressures are also common challenges that I assist with. I offer strategies useful for managing overwhelming feelings so that you can have more choice in how to respond to stress.
I have special interests in providing therapy to adults experiencing anxiety (panic or social), often on a background of trauma or difficult childhood experiences, and sometimes with substance use. Finding direction and purpose, overcoming depressed mood, and reducing relationship and work pressures are also common challenges that I assist with. I offer strategies useful for managing overwhelming feelings so that you can have more choice in how to respond to stress.
(02) 9331 7546 View (02) 9331 7546

More Therapists Nearby

Photo of Rebecca Ghattas, ACA-L1, Counsellor
Rebecca Ghattas
Counsellor, ACA-L1
Verified Verified
Sydney, NSW 2000
Do you struggle with hoarding disorder, obsessive compulsive disorder or addiction? Are you affected by anxiety or depression? I am here to help support you get to where you want to be. NDIS plan and self managed clients welcome. No waitlist. Book one session or ongoing sessions. Life can be hard, and sometimes you need someone to listen to you. I am that someone.
Do you struggle with hoarding disorder, obsessive compulsive disorder or addiction? Are you affected by anxiety or depression? I am here to help support you get to where you want to be. NDIS plan and self managed clients welcome. No waitlist. Book one session or ongoing sessions. Life can be hard, and sometimes you need someone to listen to you. I am that someone.
(02) 5301 6084 View (02) 5301 6084
Photo of Steven Segal, PhD, PsyBA General, Psychologist
Steven Segal
Psychologist, PhD, PsyBA General
Verified Verified
Sydney, NSW 2000
It is said that we live in an ‘age of anxiety.’ It is not only you or me that experiences anxiety and depression. Mental health issues challenge most of us at some time in our lives. We need to develop resilience and resolve in the face of uncertainties, anxieties and challenges. This enables us to grow, flourish and develop practical wisdom. To face the challenges of life on our own is difficult. It is helpful to recognise that we need the support of significant others. As a psychologist, I provide a secure environment in which to turn your mental health concerns into opportunities for well-being
It is said that we live in an ‘age of anxiety.’ It is not only you or me that experiences anxiety and depression. Mental health issues challenge most of us at some time in our lives. We need to develop resilience and resolve in the face of uncertainties, anxieties and challenges. This enables us to grow, flourish and develop practical wisdom. To face the challenges of life on our own is difficult. It is helpful to recognise that we need the support of significant others. As a psychologist, I provide a secure environment in which to turn your mental health concerns into opportunities for well-being
(02) 9100 0103 View (02) 9100 0103
Photo of Mathew Roland Bergan, Psychotherapist
Mathew Roland Bergan
Psychotherapist
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
Are you seeking deeper relating skills or wanting to improve your own self-awareness?  Do you want to improve your communication and connection with others? Yesterday’s reality may not be the right fit for today-need a hand sorting out what stays and what goes? I am a Gestalt therapist specialising in sexuality, gender and coming out within LBGTQIA+ communities. My psychotherapy and counselling service offers face to face, online, and phone based services specialising in: anxiety and depression, unlocking the vices of shame, Brianspotting, somatic enquiry, nature based therapy, deconstructing masculinity, & trans and gender diverse.
Are you seeking deeper relating skills or wanting to improve your own self-awareness?  Do you want to improve your communication and connection with others? Yesterday’s reality may not be the right fit for today-need a hand sorting out what stays and what goes? I am a Gestalt therapist specialising in sexuality, gender and coming out within LBGTQIA+ communities. My psychotherapy and counselling service offers face to face, online, and phone based services specialising in: anxiety and depression, unlocking the vices of shame, Brianspotting, somatic enquiry, nature based therapy, deconstructing masculinity, & trans and gender diverse.
(02) 9100 0130 View (02) 9100 0130
Photo of Dr Jennifer Read, PhD, PsyBA - Clin. Psych, Psychologist
Dr Jennifer Read
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Sydney, NSW 2000
Hi there! Everyone has times when they feel sad, worried, anxious, low in self-confidence, overwhelmed, angry or conflicted - that is part of being human. Usually, we can get through these times on our own, but sometimes we need help and support to cope, or to figure out what to do. When you come for therapy, I will provide you with a confidential, caring space to explore and process things so that you can make sense of your experience, gain new insights and learn new skills. I will aim to make you feel comfortable, safe and supported in the therapy.
Hi there! Everyone has times when they feel sad, worried, anxious, low in self-confidence, overwhelmed, angry or conflicted - that is part of being human. Usually, we can get through these times on our own, but sometimes we need help and support to cope, or to figure out what to do. When you come for therapy, I will provide you with a confidential, caring space to explore and process things so that you can make sense of your experience, gain new insights and learn new skills. I will aim to make you feel comfortable, safe and supported in the therapy.
(02) 8806 0141 View (02) 8806 0141
Photo of Solange Beron, MA, PACFA, Psychotherapist
Solange Beron
Psychotherapist, MA, PACFA
Verified Verified
Sydney, NSW 2000  (Online Only)
I believe we all deserve a supportive space where we can safely explore the issues that matter to us, at our own pace. I aim to facilitate that space and provide a service based on a collaborative style, where clients are active participants and can exercise their autonomy whilst enhancing their understanding of themselves, their inner, and outer world. You may be feeling stuck, anxious, or depressed, while you try to navigate your experiences. I believe that by gaining insight and self awareness you can make meaning of these experiences and find your own answers, create and achieve your goals, and reach a new beginning.
I believe we all deserve a supportive space where we can safely explore the issues that matter to us, at our own pace. I aim to facilitate that space and provide a service based on a collaborative style, where clients are active participants and can exercise their autonomy whilst enhancing their understanding of themselves, their inner, and outer world. You may be feeling stuck, anxious, or depressed, while you try to navigate your experiences. I believe that by gaining insight and self awareness you can make meaning of these experiences and find your own answers, create and achieve your goals, and reach a new beginning.
View
Photo of Danka Fiedor Psychology Emdr Intensive, PsyBA General, Psychologist
Danka Fiedor Psychology Emdr Emdr Intensive
Psychologist, PsyBA General
Verified Verified
Sydney, NSW 2000
Danka Fiedor Psychology is offering integrated and customised to client needs therapy such as EMDR & EMDR & intensives for individuals and couples & Attachment Informed EMDR & "parts work" & Gottman Method Workers Compensation/CTP (SIRA) & Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues including stress, depression, anxiety, grief, PTSD/cPTSD, Bipolar Disorder, Eating Disorders, OCD, Adult ADHD, phobias and performance anxiety, self-esteem and life’s challenges.
Danka Fiedor Psychology is offering integrated and customised to client needs therapy such as EMDR & EMDR & intensives for individuals and couples & Attachment Informed EMDR & "parts work" & Gottman Method Workers Compensation/CTP (SIRA) & Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues including stress, depression, anxiety, grief, PTSD/cPTSD, Bipolar Disorder, Eating Disorders, OCD, Adult ADHD, phobias and performance anxiety, self-esteem and life’s challenges.
(02) 9100 0959 View (02) 9100 0959
Photo of Anna Djuric, MA, PACFA, Psychotherapist
Anna Djuric
Psychotherapist, MA, PACFA
Verified Verified
Pyrmont, NSW 2009
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out. You can expect professional, non-judgmental, and caring approach that could enable you to deal with personal issues and struggle and help you to reach your goals. I have years of experiences working with individuals, young adults, adults and families with a wide range of issues.
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out. You can expect professional, non-judgmental, and caring approach that could enable you to deal with personal issues and struggle and help you to reach your goals. I have years of experiences working with individuals, young adults, adults and families with a wide range of issues.
(02) 9100 0255 View (02) 9100 0255
Photo of Victoria Rose Emery, MPsych, PsyBA - Health Psych., Psychologist
Victoria Rose Emery
Psychologist, MPsych, PsyBA - Health Psych.
Verified Verified
Sydney, NSW 2000  (Online Only)
BULK Bill (if needed) with MHCP Ref. Reasonable private fees. An Australian wide service assisting with all issues. A highly experienced professional assisting in the resolution of issues impacting you. Extensive experience in working with relationship issues, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem. Here to assisting you - look forward to meeting you - give me call
BULK Bill (if needed) with MHCP Ref. Reasonable private fees. An Australian wide service assisting with all issues. A highly experienced professional assisting in the resolution of issues impacting you. Extensive experience in working with relationship issues, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem. Here to assisting you - look forward to meeting you - give me call
(07) 3132 0790 View (07) 3132 0790
Photo of Trina Pitcher - Flourishing Executives Psychology, MPsych, MAPS, Psychologist
Flourishing Executives Psychology
Psychologist, MPsych, MAPS
Verified Verified
Sydney, NSW 2000  (Online Only)
Are you facing personal or professional challenges impacting wellbeing? Struggling with issues like anxiety, depression, burnout, workplace stress, self-esteem, or confidence? Navigating major life transitions or relationship difficulties? Seeking support to overcome obstacles and improve circumstances? Are you someone who wants to achieve greater emotional stability, clarity, and resilience? Develop effective coping strategies and self-management skills? Cultivate a more positive and fulfilling mindset? Feel better mentally and physically, reclaim a sense of control? Then let me help you!
Are you facing personal or professional challenges impacting wellbeing? Struggling with issues like anxiety, depression, burnout, workplace stress, self-esteem, or confidence? Navigating major life transitions or relationship difficulties? Seeking support to overcome obstacles and improve circumstances? Are you someone who wants to achieve greater emotional stability, clarity, and resilience? Develop effective coping strategies and self-management skills? Cultivate a more positive and fulfilling mindset? Feel better mentally and physically, reclaim a sense of control? Then let me help you!
(03) 7003 2811 View (03) 7003 2811
Photo of Joanna Pandelidis Living Free Psychology, PsyBA - Clin. Psych, Psychologist
Joanna Pandelidis Living Free Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000  (Online Only)
HAVE Availability & NOW accepting NEW Clients! "Hi, hi. I am a looking forward to meeting you. After more than 50,000 hours of face-to-face counselling, I still love being a Psychologist" My work has allowed me to meet people from many walks of life as they journey through various stages in their life span. Having worked in areas as diverse as community and ethnic-based services to rehabilitation services to public psychiatry and eventual, private practice, I am humbled and inspired by people’s courage and resourcefulness as they navigate the ebb and flow of life.
HAVE Availability & NOW accepting NEW Clients! "Hi, hi. I am a looking forward to meeting you. After more than 50,000 hours of face-to-face counselling, I still love being a Psychologist" My work has allowed me to meet people from many walks of life as they journey through various stages in their life span. Having worked in areas as diverse as community and ethnic-based services to rehabilitation services to public psychiatry and eventual, private practice, I am humbled and inspired by people’s courage and resourcefulness as they navigate the ebb and flow of life.
0468 887 908 View 0468 887 908
Photo of Phillip Samuel: Living Free Psychology, PsyBA General, Psychologist
Phillip Samuel: Living Free Psychology
Psychologist, PsyBA General
Verified Verified
Sydney, NSW 2000  (Online Only)
HAVE Availability & NOW accepting NEW Clients! "I believe in choice & empowerment, and value respect, honesty, & integrity". "I love the collaborative process of working through life events. It is a pleasure and privilege to experience the emotional journey with people to reach a place that enables greater satisfaction & life enjoyment" I have many years experience working with anxiety, depression, the impact of trauma & abuse, stress, eating disorders, chronic health, attentional, personality & dissociative disorders.
HAVE Availability & NOW accepting NEW Clients! "I believe in choice & empowerment, and value respect, honesty, & integrity". "I love the collaborative process of working through life events. It is a pleasure and privilege to experience the emotional journey with people to reach a place that enables greater satisfaction & life enjoyment" I have many years experience working with anxiety, depression, the impact of trauma & abuse, stress, eating disorders, chronic health, attentional, personality & dissociative disorders.
0468 887 908 View 0468 887 908
Photo of Jenni Lemmerman - Be the Change Counselling - Jenni Lemmerman, AASW, Clinical Social Work/Therapist
Be the Change Counselling - Jenni Lemmerman
Clinical Social Work/Therapist, AASW
Verified Verified
Sydney, NSW 2000  (Online Only)
Most of us spend a lot of time doing things for others, and it usually means we don’t take the best care of ourselves. Overtime many of us will experience a number of concerns or face unforeseen challenges, such as relationship worries, family dynamics, parenting, trauma, employment or educational problems, bereavement, becoming a Carer or unexpected illness. When we forget to make time for ourselves and take care of our own needs, we can lose our sense of who we really are. If you’re feeling lost or are uncertain of how to make the changes. If you’re feeling like you need to reconnect with yourself and refocus, then I'm here help.
Most of us spend a lot of time doing things for others, and it usually means we don’t take the best care of ourselves. Overtime many of us will experience a number of concerns or face unforeseen challenges, such as relationship worries, family dynamics, parenting, trauma, employment or educational problems, bereavement, becoming a Carer or unexpected illness. When we forget to make time for ourselves and take care of our own needs, we can lose our sense of who we really are. If you’re feeling lost or are uncertain of how to make the changes. If you’re feeling like you need to reconnect with yourself and refocus, then I'm here help.
(02) 9541 8425 View (02) 9541 8425
Photo of Catherine O'Leary - first things first counselling, MA, ACA-L2, Counsellor
first things first counselling
Counsellor, MA, ACA-L2
Verified Verified
Sydney, NSW 2000  (Online Only)
I am an experienced trauma-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing. It works.
I am an experienced trauma-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing. It works.
(02) 9100 0725 View (02) 9100 0725
Photo of Ali Dee, ACA-L2, Counsellor
Ali Dee
Counsellor, ACA-L2
Verified Verified
Sydney, NSW 2000
Are you struggling with anxiety, depression, grief, emotional pain, trauma, self-worth? Are you looking for a safe place to share your current and past challenges?Whatever you are facing, you don't have to walk this path alone. My passion is to see people flourish in the life they are living and to support them on that journey. I am person-centered and integrative in my approach and see each person as an individual. I will work with you to create a safe space to share concerns and provide you with support as you learn new skills and grow to understand yourself better and move forward in life. .
Are you struggling with anxiety, depression, grief, emotional pain, trauma, self-worth? Are you looking for a safe place to share your current and past challenges?Whatever you are facing, you don't have to walk this path alone. My passion is to see people flourish in the life they are living and to support them on that journey. I am person-centered and integrative in my approach and see each person as an individual. I will work with you to create a safe space to share concerns and provide you with support as you learn new skills and grow to understand yourself better and move forward in life. .
(08) 6206 8871 View (08) 6206 8871
Photo of Noula Diamantopoulos - Brainspotting Training Hub, PACFA, Psychotherapist
Brainspotting Training Hub
Psychotherapist, PACFA
Verified Verified
Rozelle, NSW 2039
I am a trauma specialist and work in a variety of modalities that are bot somatic and brain based. I am also a trainer in Brainspotting. I am also a creative and work with the expressive arts.
I am a trauma specialist and work in a variety of modalities that are bot somatic and brain based. I am also a trainer in Brainspotting. I am also a creative and work with the expressive arts.
(02) 9100 0702 View (02) 9100 0702
Photo of Nicola Mowday, PsyBA General, Psychologist
Nicola Mowday
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Sydney, NSW 2000
Principal Psychologist of Paradigm Psychology Clinic. Nicola has over 10 years' experience working with children, teenagers, and adults. Empowering individuals with a deeper understanding of their behaviour, personality, and capabilities. Nicola offers therapy to address diverse challenges such as anxiety, depression, relationship issues, work/school stress and more. Additionally, Nicola offers psychological assessments for ASD/ADHD as well as Cognitive and Academic Assessments.
Principal Psychologist of Paradigm Psychology Clinic. Nicola has over 10 years' experience working with children, teenagers, and adults. Empowering individuals with a deeper understanding of their behaviour, personality, and capabilities. Nicola offers therapy to address diverse challenges such as anxiety, depression, relationship issues, work/school stress and more. Additionally, Nicola offers psychological assessments for ASD/ADHD as well as Cognitive and Academic Assessments.
(02) 9100 0675 View (02) 9100 0675
Photo of Claudia Beinhoff, PACFA, Counsellor
Claudia Beinhoff
Counsellor, PACFA
Verified Verified
Randwick, NSW 2031
I am a registered Clinical Counsellor/Psychotherapist specialising in the treatment of emotional distress, anxiety, interpersonal difficulties and impulsive /self-destructive behaviours. I employ a holistic, solutions-based approach integrating dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT). I am a trauma informed practitioner and this as well as the various modalities allows me to formulate the most appropriate assistance, enabling an individual to find a new valued way of living.
I am a registered Clinical Counsellor/Psychotherapist specialising in the treatment of emotional distress, anxiety, interpersonal difficulties and impulsive /self-destructive behaviours. I employ a holistic, solutions-based approach integrating dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT). I am a trauma informed practitioner and this as well as the various modalities allows me to formulate the most appropriate assistance, enabling an individual to find a new valued way of living.
(02) 9100 0802 View (02) 9100 0802
Photo of Rose Martinovic - Rose Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Rose Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000
I am passionate about working with adults who struggle with trauma, eating disorders, substance use disorders, & LGBTQIA+ individuals. All clients are unique & I tailor the therapeutic plan by drawing from a range of evidence-based approaches to suit each client. I am mindful that engaging in therapy is a daunting process & I admire the strength and resilience it takes for clients to engage in this process. I believe that the right fit between the client & psychologist is essential. As such, I offer a free 15-20 minute video consultation to help you decide if you feel comfortable working with me.
I am passionate about working with adults who struggle with trauma, eating disorders, substance use disorders, & LGBTQIA+ individuals. All clients are unique & I tailor the therapeutic plan by drawing from a range of evidence-based approaches to suit each client. I am mindful that engaging in therapy is a daunting process & I admire the strength and resilience it takes for clients to engage in this process. I believe that the right fit between the client & psychologist is essential. As such, I offer a free 15-20 minute video consultation to help you decide if you feel comfortable working with me.
(07) 2100 4001 View (07) 2100 4001

See more therapy options for Beaconsfield

How does your Counsellor compare?

Number of Counsellors in Beaconsfield, NSW

< 10

Counsellors in Beaconsfield, NSW who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Trauma and PTSD
100% Anger Management
100% Coping Skills
100% Stress

Average years in practice

17 Years

Gender breakdown

100% Female

How Counsellors in Beaconsfield, NSW see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Beaconsfield?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.